REFLECTION ON THEORIES OF COUNSELLING (2% x 9 topics)
NAME OF THE TOPIC: REBT THEORY
VENUE: CLASS
DATE: 08/12/2016 (MONDAY)
Good Experience and
Example (Enhancing
Soft Skills) *
- This theory have 2 goals, one
is stay alive and second is to
feel relatively happy and free
of pain.
- Humans are unique in the
way they invent their
irrational beliefs and continue
to be disturbed by them.
- Stored with self-preservation
and self-destruction
- People have the capacity and
potential to change themselves
by changing their cognition,
emotion and behavior.
- Born with potential rational
thinking and non-rational
thinking. There are 12
irrational belief
- These processes take place
via 3 basic modalities:
Cognitive, Emotive, and
Behaviouristic.
*Eg: Leadership, Communication, Teamwork, Confidence Level, Physical Endurance, Etc.
Notes:
1. Write in point form 2. Give example on your explanation 3. You can give as many points as you can
Things That Can Be
Improved To Enhance
Learning Experience
- As a human, we tend to make
mistake so we need to accept
self as a human being that can
make mistake, but at the same
time try to learn to live in
peace with our own self.
- Help to change the behavior
to cope with the problems and
situations.
- Seek out our dogmatic beliefs
and vigorously minimize them.
- Peoples failure to accept
reality almost always causes
them to manifest the
characteristics of emotional
disturbance
- Blaming is the basis of most
of the emotional disturbance.
Thus stop blaming
Try to learn to accept oneself
and other people.
Interesting Experience.
Give Example of
Experiences
- Disputing Irrational Beliefs
Focus on words of ought, should,
must. For example: I must do
the best and must get approval
from others. Otherwise, Ill be a
useless person.
- Changing ones language. For
example: It would be absolutely
awful if with It would be
inconvenient if.
- Exploring wants, needs, and
perceptions. always ask our self
what actually we want to do,
how we are doing, evaluate each
and everything and plan to
implement it
- Modelling based on
observational learning. For
example: to create a behavior ,
we will try to imitate a person
character.