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It doesnt matterif
youre a chronic sitter,
Bethefirstofyourfriendstolikethis
a daily exerciser, or a
weekend warrior, most
understand the
benefits of stretching. BeYoungBe
It sends blood stream Green
toyour muscles and
offers your joints Search the site
assistance in moving
through their full
scope of movement.
CATEGORIES
Stretching enhances BEAUTY TIPS
your stance and athletic execution while reducing your risk of pain and BODY BUILDING & FITNESS
injury. Diet & Weight Loss
Howeverwhen you do yoga or a flexibility routine, do you know which Food Advices
muscles youre actually stretching? Or whether youre performing each health news
stretch correctly? HEALTHY ADVICE
With this knowledge, you can pick the best stretches for your specific
Pilates
goals. Furthermore, if you ever feel pain and I dont mean stretchy
RECIPES
sort of pain, but the Whoa, something doesnt feel right sort of agony
TIPS AND TRICKS
you can pinpoint the muscle giving you problems and modify your
stretch to avoid injury. VEGAN FRIENDLY
VIDEO
If you feel pressure or strain on your joints, you are pushing too much,
Yoga
so you should only feel these stretches in the belly of the muscle. As you
YOU CURIOUS?
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Dont worry about how long youre stretching, focus on feeling how
M T W T F S S
your muscles relax and getting them back to their natural, resting
lengths, which takes 5 to30 secondsfor each muscle. If youthinkthat 1 2 3 4 5
you didnt get anywhere with a specific stretch, try a different position.
6 7 8 9 10 11 12
These illustrations were created by Vicky Timn, a yoga expert and
13 14 15 16 17 18 19
author of Encyclopedia of Pilates Exercises, and James Kilgallon, CSCS,
creator of MazlosBody Maintenance Program. 20 21 22 23 24 25 26
27 28
Dec
1. Camel Pose
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3. Frog Pose
5. Butterfly Stretch
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closer your feet are to your body the more you will stretch your groin
muscles. Bring your feet farther from your hips and slowly round your
upper body to release your back muscles.
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Muscles Targeted: Side Deltoid.Put your arm across your body and
lightly place pressure on your arm to boost the stretch on your
shoulder.
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Muscles Targeted: Glutes.Sit down and slowly pull your leg to your chest
and rotate your hip while keeping your spine straight. You should feel
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Muscles Targeted: Pectorals.Face the wall with your thumb up. Slowly
rotate away from the wall to stretch your chest muscle. You should feel
this stretch in the belly of the muscle. If you feel it in the shoulder joint
you are stretching too far.
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left. Your hands should be in back, or just outside of your left hip.
Lower your head sideways, toward your left shoulder, until you
feel the stretch in your neck. Maintain the stretch for 30 seconds
and then repeat it on the opposite side.
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Residencia
paraAdultos
Mayores
Asistencia,confort
yseguridad
Msinformacin
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THE MORNING
No Comments | Jul 17, 2015
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DAYS TRANSFORMATION
No Comments | Jul 18, 2016
BYbG
105 COMMENTS
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12/2/2017 36PicturesToSeeWhichMuscleYoureStretchingBeYoungBeGreen
http://beyoungbegreen.com/36-pictures-to-
see-which-muscle-youre-stretching/
http://beyoungbegreen.com/36picturesseemuscleyourestretching/# 17/26
12/2/2017 36PicturesToSeeWhichMuscleYoureStretchingBeYoungBeGreen
http://beyoungbegreen.com/pictures-to-see-
which-muscle-youre-stretching-part-2/
Awesome!
But the title states 36 and I see only 34where are the
other two?
http://beyoungbegreen.com/36-pictures-to-
see-which-muscle-youre-stretching/
http://beyoungbegreen.com/36-pictures-to-
see-which-muscle-youre-stretching/
try here
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12/2/2017 36PicturesToSeeWhichMuscleYoureStretchingBeYoungBeGreen
http://beyoungbegreen.com/36-pictures-to-
see-which-muscle-youre-stretching/
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33 and 34 photos
quite ingenious placed.
LOL
Hahaha
http://beyoungbegreen.com/36-pictures-to-
see-which-muscle-youre-stretching/
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http://beyoungbegreen.com/36-pictures-to-
see-which-muscle-youre-stretching/
http://www.knee-pain-
explained.com/iliotibial-band-stretches.html
Ty this one.
http://www.doctorzabq.com/stretching.html
Awesome pictures!
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Youve only posted (34) poses, would really like to see the last two.
Thank you.
http://beyoungbegreen.com/36-pictures-to-
see-which-muscle-youre-stretching/
Good
Very informative.
IAN:
Lets see, youre young and anxious to show off all of
your big words and recently-received education. Way to
knock somebody elses informative material while
fluffing yourself. I bet youre the guy that goes to a
conference and would put the presenter on the spot
with obscure questions nobody else is thinking about
just to hear your own voice and feel better about
yourself. Youre one of the reasons why we have
disclaimers that read: the information contained herein
is not designed to diagnose blah, blah, blah. How about
you just take this at face valuean informative
description of targeted areas that the layperson may
find useful. Dont worry, Im sure those that cant get
themselves into a split, will probably avoid it. Those that
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good knowledge
http://beyoungbegreen.com/7-stretches-in-7-
minutes-for-complete-lower-back-pain-relief/
Greetings
http://beyoungbegreen.com/pictures-to-see-which-
muscle-youre-stretching-part-2/
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NATURAL WAY VEGAN MOMS GOODBYE BOIL HONEY THIS IS NOT A THE CHEMICAL
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LOSE WEIGHT
AND 10 MORE
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