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PeopleOnlyDoTwoOfThese
ThisarticleissharedwithpermissionfromourfriendsatDr.Jockers.
Millionsofcasesofthecommoncoldarereportedeachyear.Adultsonaveragearestrickenbyacold2to3
timesannuallywithsymptomspersistingforupto10dayswhilekidsmaybesickfromacoldupto10times
eachyear(2,13).
Theseverityofseasonalinfluenzaisunpredictableyeartoyear.OfficialsfromtheCDCsuggeststhatone
fifthofUnitedStatespopulationcanbeprotectedfromthefluifstudentsandschoolstaffworkdiligentlyto
protectthemselvesfrombecomingsick(1).
Asyoucontemplatethereasonfortheseasontheseupcomingmonths,haveyoueverwonderedwhythe
coldandflustrikessoharshlyduringthefallandwintermonths?Whyaretherepostingsforsignsaround
everycornerremindingyoutogetyourflushotnow?Coldweatherandlongwintersbringonmoreattempts
ofpathogenstoweakenyourimmunedefenses.
Fortunately,therearenaturalwaysyoucanovercomeyoursymptomsofcoldandfluandevenprevent
becomingill.Followthe8wayslistedbelowtohelpbuildatitaniumimmunesystemandprotectyourbody
fromthepathogensthatarecirculatingonandaroundyou.
WhatisColdandFluSeason?
Understandingthedifferencebetweenthecommoncoldandtheflucanmayhelpeaseyourmindwhenyou
ponderhowlongyourkidswillbeoutofschoolandthushowlongyouwillbeoutofwork.Thesefactsthat
followcanhelpyouunderstandthesymptomsandcausesofeach.
Primarilyassociatedwithrhinoviruses,thecommoncoldisamongstthemostcommonillnessesintheworld.
Themajorityoftreatmentsinvolveatriptothepharmacyandathomeremedieswhileasmallerpercentage
ofonly28%showedindividualsactuallyvisitapractitionerforadvice.(11)
DifferencesBetweenTheColdandTheFlu
Althoughthedifferencesinthesetwoillnessesaredistinct,theymaybemistakenforoneanotherifyouare
uncertainoftheirsymptoms.Typicallyacoldcausessymptomsofacough,sorethroat,andnasal
congestion.200knownvirusesareknowntocauseacold(11).
Coldvirusesinfectthenoseandthroat.Kidspassalonggermseasilywhileplayingandthentouchtheir
nose,eyesandevenputthingsintheirmouthsmakingthemmoresusceptibletoinfection.
Poorhygienepracticessuchasthelackofwashingtheirhands,sneezingandcoughingintotheairand
mindlesslytouchinganyoneoranythingarealleasytransitroutesforvirusestospread.(13)
SymptomsoftheFlu
Fever(higherthan100.4F),sometimesrashwithfever.
Bodyachesincludingmuscleandjointpain,andmoreseverechestpressureinadults.
Fatigue
Chills
Headache
ACough,especiallyworsening
Respiratoryproblemsincludingrunnyorstuffynosecomplications
Diarrhea
Vomiting
Suddendizziness
Unlikeacold,infectionfromthefluaffectsthenose,throat,aswellasthelungswhichmakeitamoresevere
illness.Mostcommonly,dropsofbodilyfluidfromsneezing,coughingandeventalkingspreadthevirusto
others.(32)
Thesesymptomsarenotpresentineveryindividualwiththeflubutareagoodguidelineforyouto
determineifyoursicknessisjustacoldorifitiscausedbyamoreseriousfluillness.(1,11)
8WaysToBeatACold/FluFast
1.EatLight
Astheoldsayingbegsthequestion,shouldyoueatacoldorstarveacold?Breakingthecycleof
consumingyourstandardmealsisnecessarywhenyourbodyshouldbefocusingallofitsenergytohealing.
Everytimeyouingestfoodyouaretakingresourcesawayfromyourimmunesystemfrombattlingyour
illness.Instead,itisworkingtoprotectyoufromthebacteria,virusesandotherharmfulagentsthatare
presentinyourfood.
Theintroductionofmorebacteriatoyourgastrointestinaltractposesathreattoyourgutmicrofloraandalso
yourimmunesystem.Microbesinthegutinteractorcommunicatewiththeimmunesystemsignaling
severalimmuneresponsestooccurandthereforepromoteinflammationandalongerrecoverytime.(14)
Ifyouarehungrywhilebattlingsickness,feedyourselffoodsthatwillboostimmunedefenses.Prebioticand
probioticrichfoodslikeJerusalemartichokes,leeks,citrusfruits,aswellasfermenteddairyandvegetables
willfeedyourgutbeneficialbacteriaandencourageastrongimmunesystem.
2.HydrateWell
Yourimmunesystemreliesonawellhydratedbodytostimulatedetoxificationpathwaysneededtostimulate
enzymesandotherbiologicalagentswhichhelpflushpathogensfromthebodyandrepairdamagedtissue
(3,4).
Polyphenolsfoundinlemons,applecidervinegar,herbalteasandevenantioxidantrichbrothsrepairthe
immunesystemandeffectivelydestroymicrobesalongthedigestivetract.
Tohelpalleviateasorethroatandcoughsymptoms,tryhydratingwithsomeofthesepolyphenolrich
liquids:
Addasplashofapplecidervinegartoacupofwaterordrinkherbalteas.
Herbalteasprovideantioxidantsupportthathelpsfightagainstinfectionfromviruses,bacteria,andeven
fungus.GingerteaboostsglutathioneactivityandhelpsreduceinflammationandEchinaceaisalong
establishedAyurvedaherbaltreatmentthatisloadedwithsupportivevitaminsandantioxidants.(5,6)
Sippingonlemonwaterthroughoutthedaycanhealandhelpyoucombatthetirednessyouarefacing.
Outof300participantsinoneresearchgroup,theuseoflemonwasmostpopulartotreatcoldandflu
symptomsaccountingfor73%oftreatmentuses(11).
Bonebrothspreparedfrompasturedchickenorbeefbonesarehighinaminoacidsprolineandglycine
criticaltoinhibitingbacterialandviralinflammation.Theyalsocontainpotassiumandmagnesiumtocalm
muscleandjointpain.
3.UseHealingHerbs
Eventhroughtheconstantadvancementsofmodernmedicalmedicine,theuseofmedicinalplantshas
continuedfortheirpotentantioxidantandantiinflammatoryeffectsonthehumanbody(10).
Herbsareapowerfulweapontoeliminatecontaminantsinthebodyincludingharmfulmicrobes.European
countriesrelyoncommonlyandeffectivelytreatingcoldandfluwiththefollowingplantsandherbs:(11)
PurpleEchinacea
Blackcurrant
Seabuckthornfruits
Raspberry
Yarrow
Chamomile
Ginger
Thyme
Willowbark
Onion
Garlic
Garlicandonionsaresomeofthebestfoodsyoucaneattocombatsymptomsofcoldandflu.Bothofthese
floweringplantshavelongbeenusedsinceEgyptianpracticesfortheirmedicinaltreatmentofviruses,
bacteria,andfungus(8).GarlicandOnionscontainacompoundcalledallicinthatcontainssulfurand
providescountlesswaysofhealingthebodyfrominflammation(
GarlicandOnionscontainacompoundcalledallicinthatcontainssulfurandprovidescountlesswaysof
healingthebodyfrominflammation(9).
TrythisSuperpoweredHoney&GarlicMixturenexttimeyoufeelacoldcomingon!
4.DiffuseEssentialOils
Anabundanceofclinicaldataandscientificresearchexistssupportingthebenefitsofaromatherapyoilson
theimmunesystemandtheirtopicalusestotreatsymptomsofcoldandflu.Essentialoilscontainantiseptic
compoundsthatcombatbacteria,viruses,fungusandreduceinflammationthatcanhelpyoufeelbetter
soonerandhealfaster.
Studiessupportthatessentialoilslowercausesofinflammationandsicknessbyreducinganxiety,promoting
relaxation,regulatingnaturalkillercellresponseandloweringcortisollevels(23,24).Chemicalmessages
aretransmittedtothebrainthroughinhalationandboostmoodandcancalmemotions(25).
Thefollowingoilshavemedicinalbenefitsandtherapeuticeffectsonhumanhealthandcanbeindirectly
inhaledviaaroomdiffuser,directlyinhaledtoalleviatesinuspressure,massagedontotheskinorappliedto
bathsandlotions:
EucalyptusOil
Ausefulagenttoregulatetheimmuneresponse,eucalyptusoilsupportscellmediatedpathwaysincluding
theirinnateattackonpathogens(22).
Considertakingasteamybathwithafewdropsofaddedeucalyptusoilfornaturaldecongestantreliefto
helpyoubreathebetterandsleepsounder.
FrankincenseOil
FrankincensecontainsBoswellicacidsthathavethehealingpotentialtostimulatetheimmunesystemand
serveasapotentantiinflammatorycompound(26).Thisoilisusefulforreducinginflammationfromstiff
jointsandsoremusclesaswellasalleviatingsymptomsofasorechestandthroat.
CheckoutthisarticletofindoutalltheusesforFrankincenseOil!
OreganoOil
Plantextractfromoreganohasbeenusedasanalternativehomeremedyforitsantibacterialproperties.
OreganooilinhibitsthegrowthofE.coliandpneumoniacausingbacteriainclinicalresearch(27).
ThymeOil
Whenusedincombinationwithoreganooil,thymeoilexhibitspowerfulantiinflammatoryeffects.When
consumedorally,thebenefitsofthymeoilexhibitedsignificantantiinflammatoryandantibacterial
responsesinthegutincreasingcytokinestohelpfightinfection.
Traditionally,thymeessentialoilisusedforantimicrobial,antiviralandantifungalpropertiesandalsoexhibits
freeradicalscavengingabilities.(28)
CitrusOils
Citrusessentialoilsaregreattohelpyoucombatfatigueandalleviatethosewinterblues.Notlimitedto
lemons,limes,andoranges,citrusessentialoilsalsoincludegrapefruit,bergamot,andneroli.
Theseoilsarebestinhaledfortheirtherapeuticpropertiestosuppressabnormalcellcyclepathwaysthat
causetissuedamageandregulatescytokineactivity(29).
CitrusoilcompoundshavebeenusedinAyurvedicpracticestopreventsymptomsofarthritisand
rheumatismandcanbeequallybeneficialtohelpingyourovercomeacoldorflu.(30)
CloveOil
Cloveoilhastremendousabilitiestodestroybacteriathataccumulateintheoralcavitycreatinginflammation
andfreeradicaldamage.Cloveoilhasbeenshowntoalsoaffectmultiresistantstrainsofbacteriaand
exhibitstrongfreeradicalactivity(31).
Whenbattlinginfectionwithsymptomsofasorethroatoracough,takesimplemeasureslikebrushingyour
teethwithanaddeddropofcloveoiltoreapthebenefitsfromthispowerfulastringent.
5.SunExposure
TheneedforvitaminDtoregulatethetotalhealthandhealingabilitiesofthehumanbodyhaslongbeen
underestimateduntilrecentyears.
VitaminDdeficiencycanbelinkedtoanyabnormalimmunesystemcomplication.VitaminDisrequiredfor
detoxificationpathwaysandhealthyimmunestimulatingresponsessuchasthegenerationofGcMAF,atype
ofproteinresponsibleforactivatingmacrophageactivityandrepairingbodytissue(15).
Withoutadequatesunlightexposure,thebodycannotproducetheactiveformofvitaminD3called
cholecalciferol.Ideally,10,000to20,000IUofvitaminD3shouldbeproducedfrompenetratingUVBrays
beneaththeepidermis.Sunbathingaminimumof3timesaweekisrecommendedbythefollowing
guidelinesbasedonskincolor:
LightSkin=1520minutesperday
MediumSkin=2530minutesperday
DarkSkin=4045minutesperday
Whenunabletoreceivetherecommendedsunexposure,boostyourvitaminDlevelswithasupplement
containingdosesat1,000IUofvitaminD3.Forevery25poundsofbodyweight,supplement1,000IU
vitaminD3dailyandbesttakenwithahealthyfatsuchasoliveoilformaximumabsorption.
6.Grounding
Whilesickyouareprobablyalsofeelingblueandcoulduseamoodbooster.Groundingisabeneficial
exercisethatyoucanpracticetorelievesymptomsofdepression,increaseyourenergy,reducestress,
optimizehealingandcanbedonewhilegettingthatnecessarysunexposure(16).
GroundingconsistsofconnectingyourmindwithyourbodywhiletransferringEarthsnaturalelectrical
energythroughyourbodytoreducestress.Electromagneticfrequencies(EMFs)arepresentintheworldall
aroundusofwhichwecannaturallyabsorbfromthegroundbywalkingbarefootonsand,dirt,andgrass.
Gettinginsyncwiththesenaturalrhythmshasbeenshowntodecreasecortisollevelswhichhelpremove
interferencesfromthebodysimmunesystembetterallowingustoheal(17).
Practicegroundingbyreadingabookbeneathatree,goingforalightwalkaroundyouryardwhilebarefoot,
andperformingmeditativeexercisesoutsidesuchasyogawhilealsobarefoot.Youmayalsoconsidereating
wholegroundingfoodsfarmedfromthegroundlikeradishes,sweetpotatoes,beets,andfruits.
7.ChiropracticCare
Theclichthatchiropracticaddslifetoyearsandyearstolifeisnotjustanoldsayingbutstandsontruth.
Althoughthevalidityoftheclaimthatitcanaddyearstolifeisstilldebated,researchshowsthatreceiving
chiropracticcaredoesboosttheimmunesystemresponseanddoesimprovethequalityoflife.
Chiropracticcarecanhelppreventthefrequencyofsicknessandhelpyourecoverfromanillness.
Spinalmanipulationhasbeenshowntoincreasepolymorphonuclearneutrophils(18).Thesecirculating
bloodcellsareoneofthefirstlinesofdefenseagainstinfectiousinvaders.Theseleukocytesenhancethe
functionofimmunecellresponsesthatprotectthebodyagainstdestructiveagents.
Wheninhibitionispresentalongthespine,thenervoussystemisunabletocommunicatewiththeimmune
systemproperly.Chiropracticcarehelpstoremovethisinterferenceoradjustsubluxationsothatthebody
canrepairitself(19).
8.VitaminCsupplementation
VitaminCisanessentialnutrientkeytopromotinghumanhealthandoptimizingimmunefunctionin
numerousways.VitaminChasbeenfoundtoincreaseNADPHpathwayswhicharerequiredbybiological
agentsthatseektodestroypathogens(20).
ItsupportsreactionswhichleadtobothDNAandRNAsynthesis,stabilizeswhitebloodcellcounttohandle
oxidativestressbetterandalsopreventsthedepletionofglutathionefromrecyclingoldvitaminC(21).
SomeofthehighestsourcesofvitaminCperservingarefoundinspinach,leeks,chives,kaleandsweetbell
peppers(7).OtherfoodsrichinvitaminCarelemons,limesandanabundanceofgreenvegetableswhich
alsocontainlowconcentrationsofsugar.
Addthesevegetablestoyourbonebrothsandsoupsforalightandhealthymealtofightinfectionwhilesick
andjuicelemonsandlimesintoyourwaterfrequentlytomaintainoptimalhydration.
TrytoavoidvitaminCsupplementscontainingaddedsugars,artificialcolors,andpreservativeswhichcan
inhibitimmunedefenses.WerecommendSuperC,whichhasa1:1ratioofvitaminCwithcitrus
bioflavonoidsforaddedimmuneandantioxidantbenefits.
Take2gramsofavitaminCsupplementeveryhourthatyouareawakeuntilyoufeelbetter.Thefollowing
daysupplementwith1gramofvitaminCtorestoreyourvitaminClevels.
BonusZincSupplementation
Whileawake,supplementwith20mgzincevery3hoursuntilyoufeelbetter.Thisessentialmineralisvitalto
supportingtheimmunesystembutislargelydepletedduetoinfluencesfromourlifestyles.
Anunhealthydiethighinsugarsandcarbsinhibitszincabsorptionasdophyticacidsfoundingrainsand
legumes.TheoveruseofmedicationsorNSAIDS(nonsteroidalantiinflammatorydrugs)alsoincreasesthe
deficiencyofzincinthebody.
ZincincreasestheperformanceofpowerhouseantioxidantsystemslikeSod(superoxidedismutase)that
protectscellsfromviralinfectionanddamage.Zincincreasetheimmuneresponsetodefendagainst
pathogenicactivityincludingviralreplicationandinhibitsoxidativedamage.Itisparticularlyusefulat
reducinginflammationinthebodybyregulatingtheimmuneresponsetodestructiveactivity.(12)
Incombinationwiththe8wayslistedabove,considerthebenefitsofsupplementingzincintoyourdiet,and
youwillhavefewersickdaysinayear.Especiallyoverthecoolerholidaymonthswhenyouaremore
confinedindoorswithothers,addthesefoodstoyourmealsfortheirzincprotection:
100%grassfedbeef
Wildcaughtsalmon
Pastureraisedchicken
Almonds
Spinach
Asparagus
Darkchocolate
Grassfeddairy
Forfasterresults,useahighqualityzincsupplementation.Theidealformofzincsupplementationiszinc
glycinatewherezincisconnectedtooneortwomoleculesoftheaminoacidglycine.
Glycinehelpswithliverdetoxificationandsupportstheimmunesystem.IpersonallyuseZincCharge,which
isinthezincglycinateform.
Hereareafewremediesforthenexttimeyouhaveacoldorflu!