GOAL: To acquire knowledge and skills about relaxation techniques for better sleep
Behavioral Content Teaching Strategies Time Frame Materials Method of
Learning Evaluation Objectives Within 30 minutes of health teaching the client will be able to correctly: a. Enumerate I. Benefits of Lecture method 15 mins Questioning Can you benefits of relaxation enumerate 3 relaxation techniques such benefits in doing for better as: relaxation sleep a. Slowing heart techniques? rate b. Lowering blood pressure c. Slowing breathing rate d. Increasing blood flow to major muscles Demonstration and 15 mins Role modeling b. Demonstrate e. Lowering fatigue Return relaxation reducing activity of Demonstration Performs 2 of the techniques stress hormones relaxation for better techniques sleep II. Different correctly. (massage Relaxation and deep breathing techniques for better activities) sleep such as: a. Massage of extremities b. Deep breathing exercises c. Practicing personal Boleyley, Mikee hygiene before bedtime d. Drinking hot milk before bed time