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How much do you weigh? (kg) 88

MEN Squat ASS Squat ASS SD

less than 3 months (N=40) 5.3 1.5
3-6 months (N=112) 6.8 1.8
6-12 months (N=280) 7.8 1.7
1-2 years (N=453) 8.5 2.0
2-5 years (N=456) 9.2 1.7
5-10 years (N=58) 10.4 1.8

WOMEN Squat ASS Squat ASS SD

less than 3 months (N=19) 4.1 1.7
3-6 months (N=32) 4.7 1.5
6-12 months (N=70) 5.4 1.7
1-2 years (N=97) 5.9 1.4
2-10 years (N=76) 6.7 1.6

MEN Bench ASS Bench ASS SD

less than 3 months 4.4 1.3
3-6 months 4.9 1.2
6-12 months 5.6 1.2
1-2 years 6.0 1.4
2-5 years 6.3 1.1
5-10 years 7.3 1.3

WOMEN Bench ASS Bench ASS SD

less than 3 months 2.5 0.7
3-6 months 2.9 1.0
6-12 months 3.3 1.1
1-2 years 3.5 0.7
2-10 years 4.0 0.8

MEN Deadlift ASS Deadlift ASS SD

less than 3 months 6.7 2.0
3-6 months 8.5 2.0
6-12 months 9.6 2.0
1-2 years 10.3 2.5
2-5 years 10.8 1.7
5-10 years 11.8 2.2
WOMEN Deadlift ASS Deadlift ASS SD
less than 3 months 5.1 1.8
3-6 months 5.7 1.6
6-12 months 6.8 2.2
1-2 years 7.5 1.7
2-10 years 8.1 1.6
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Weight SD
104.2 29.9
134.5 34.7
154.7 34.5
168.0 38.9
181.2 34.3
206.3 35.7

80.4 34.0
92.8 29.6
107.4 33.7
116.9 27.2
132.3 30.9

86.7 24.8
97.7 23.4
110.5 22.9
117.8 28.6
124.3 22.5
145.3 26.4

50.2 14.1
58.0 20.5
66.2 22.6
69.3 14.7
78.4 16.8

132.6 40.3
168.1 39.8
190.3 40.0
204.6 48.7
212.8 33.3
233.8 42.8
100.9 36.2
112.3 32.4
134.9 43.1
148.7 32.7
160.4 31.0