Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g)

Hamburger
McDonalds 260 9 30 530 33 1
Wendy's 270 9 30 600 34 2
Burger King 290 12 35 560 30 1
Back Yard Burger 280 15 30 420 38 2
Small French Fries
McDonalds 230 11 0 160 29 3
Wendy's 250 11 0 220 36 4
Burger King 230 13 0 380 26 2
Back Yard Burger 568 24.4 0 495 34.5 4.5
Small Coke
McDonalds 150 0 0 15 40 0
Wendy's 112 0 0 8 29.6 0
Burger King 140 0 0 0 39 0
Back Yard Burger 200 0 0 50 54 0
Meal Total
McDonalds 640 20 30 705 102 4
Wendy's 632 20 30 828 99.6 6
Burger King 660 25 35 940 95 3
Back Yard Burger 1048 39.4 30 965 126.5 6.5
Calories/ DVR's Rec 2,100 65 300 2,400 300 25

A Healthier Meal Wendy's

The most nutritious meal of the following restraunts is Wendy's. Wendy's had the
lowest amount of calories, total fat, and cholesterol. The least nutritious meal is from
Back Yard Burger. Back Yard Burger dominated other competitors in every category
except cholesterol. None of the food components exceed the DVR's
recommendations, however for this to be only one meal and a small meal it is
extremely high. It is recommended that every person have 3 meals a day, and for one
meal out of the day to be over 1,000 is very high. Though McDonalds didnt win most
nutrious, they had the fewest mg of sodium compared to other competitors. Too much
sodium can cause high blood pressure, and McDonalds is the best restraunt to
consider when sodium is a factor.
Protein (g)

13
14
15
14

3
3
2
3

0
0
0
2

16
17
17
19
50