Calories Total Fat (g)Cholesterol (mg)Sodium (mg) Total Carbs (g)

Hamburger
McDonald's 260 9 30 530 33
Wendy's 270 9 30 600 34
Burger King 290 12 35 560 30
Back Yard Burger 280 15 30 420 38
Small French Fries
McDonald's 230 11 0 160 29
Wendy's 280 14 0 270 37
Burger King 230 13 0 380 26
Back Yard Burger 568 36.7 0 743 51.8
Small Coke
McDonald's 150 0 0 15 40
Wendy's 112 0 0 8 29.6
Burger King 140 0 0 0 39
Back Yard Burger 200 0 0 50 54
Meal Total
McDonald's 640 20 30 705 102
Wendy's 662 23 30 878 100.6
Burger King 660 25 35 940 95
Back Yard Burger 1048 51.7 30 1,213 143.8
Calories/DVR's Rec 3000 65 300 2,400 300

A Healthier Meal The calories in all four meals are pretty high. They are either right at or over a third of a 23-year-old
recommended caloric intake for the day. If you are just looking at the numbers, McDonald's has the
option between the four meals. It has the lowest calories. The sodium level is considerably lower th
the other meals. The protein level is pretty low, but I would still consider McDonald's to have the he
Back Yard Burger, in my opinion, is the unhealthiest meal out of the four. If you take the calories and
levels alone, you can see that this meal is not good for the body. The waffle fries in Back Yard Burge
unhealthiest part of it.
 Dietary Fiber (g)Protein (g)

1 13
2 14
1 15
2 14

3 3
3 3
2 2
6.8 4.5

0 0
0 0
0 0
0 0

4 16
5 17
3 17
8.8 18.5
25 50

t at or over a third of a 23-year-old males

the numbers, McDonald's has the healthier
dium level is considerably lower than each of
onsider McDonald's to have the healthier meal.
he four. If you take the calories and the sodium
The waffle fries in Back Yard Burger meal is the