Day1

Breakfast(8.30AM)1mediumsizedapple,1glassofwater
MidMorningSnack(10.30AM)1bowlofcantaloupes,1glassofwater
Lunch(12.00Noon)2bigslicesofwatermelon,2glassesofwater
AfternoonSnack(4.00PM)1orange,1glassofwater
EveningSnack(6.30PM)1pear,1glassofwater
Dinner(8.00PM)1guava,1/2grapefruit,2glassesofwater
Day2
Breakfast(8.30AM)1mediumsizedboiledpotatotoppedwith1teaspoon
ofbutter
MidMorningSnack(10.30AM)1bowlofcabbageandlettucemix,1
glassofwater
Lunch(12.00Noon)1cucumber,1onion,1/2carrot,2glassesofwater
AfternoonSnack(4.00PM)1cupboiledbroccoli,1/2cupslicedbell
pepper,2glossesofwater
EveningSnack(6.30PM)1cupboiledcauliflower,1glassofwater
Dinner(8.00PM)Mixedboiledcarrot,beet,broccoliandgreenbeans,2
glassesofwater
Day3
Breakfast(8.30AM)1bowlofcantaloupeor1apple,2glassesofwater
MidMorningSnack(10.30AM)1pear,1cupslicedpineapples,2glasses
ofwater
Lunch(12.00Noon)1bowlofmixedcucumber,onions,carrots,lettuce,2
glassesofwater
AfternoonSnack(4.00PM)1orangeor1/2grapefruitand1glassofwater
EveningSnack(6.30PM)1pearor1guava
Dinner (8.00 PM) 1 bowl of boiled broccoli, 1/2 boiled beet, 1/2 cup
boiledrawpapaya,2glassesofwater
Day4
Breakfast(8.30AM)2bananas,1glassofmilk
MidMorningSnack(10.30AM)Bananashakemadewith1bananaand1
glassfmilk
Lunch(12.00Noon)1bowlofvegetablesoupmadewithcabbage,carrots
andonions
AfternoonSnack(4.00PM)Bananashakemadewith1bananaand1glass
ofmilk
Dinner(8.00PM)2bananasand1glassofmilk
Drink8to10glassesofwaterthroughouttheday
 Day5
Breakfast (8.30 AM) 2 tomatoes, a bowl of boiled red kidney beans
seasonedwithsalt,pepperandlemon,2glassesofwater
MidMorningSnack(10.30AM)acupoftofuorcurd,2glassesofwater
Lunch(12.00Noon)abowlofcookedBrownRice,2tomatoes,palak
paneer(SpinachandPaneer),2glassesofwater
AfternoonSnack(4.30PM)sproutssaladwithonions,lemonjuice,pepper
andapinchofsalt,2glassesofwater
Dinner(8.00PM)LightCurrymadefromSoyChunks/VegetableSoup,
Cucumber and tomato salad made from 1 cucumber and 2 tomatoes, 2
glassesofwater
Ifyoueatnonvegetarianfoodthenyoucanhavethefollowingfoods:
2eggwhitesforbreakfast
3to4ouncesofboiledchickenorbakedfishforlunch
Day6
Breakfast (8.30 AM) 1 bowl of mixed boiled or sauted vegetables, 2
glassesofwater
MidMorningSnack(10.30AM)1/2mediumsizedbowlofboiledkidney
beanswith1tomatodicedseasonedwithpinchofsaltandotherspices,2
glassesofwater
Lunch(12.00Noon)1cupofcookedbrownrice1mediumsizedbowlof
vegetablesoup,2glassesofwater
AfternoonSnack(4.00PM)1apple,1glassofwater
Evening Snack (6.30 PM) 1 small bowl of boiled or sprouted lentils
seasonedwithpinchofsaltandlemonjuice,1glassofwater
Dinner(8.00PM)1bowlofmixedboiledvegetables,1glassofwater
Ifyoueatnonvegetarianfoodthenyoucanhavethefollowingfoods:
2eggwhitesforbreakfast
3to4ouncesofboiledchickenorbakedfishforlunch
Day7
Breakfast(8.30AM)1bowlofmelonorcantaloupes,1glassofwater
MidMorningSnack(10.30AM)Handfuloffreshorfrozenberriesor1
cupcarrotsticks,1glassofwater
Lunch(12.00Noon)1cupofcookedbrownrice,1bowloflightlysauted
vegetables,2glassesofwater
AfternoonSnack(4.00PM)1appleor1pear,1glassofwater
EveningSnack(6.30PM)1Guava,1glassofwater
Dinner(8.00PM)1bowlofmixedvegetablesoup,2glassesofwater
 Ifyoueatnonvegetarianfoodthenyoucanhavethefollowingfoods:
2eggwhitesforbreakfast
3to4ouncesofboiledchickenorbakedfishforlunch