Fight Australia - December 2015 - January 2016 PDF

FLIP COVER FOR BONUS TRAINING GUIDE
AUSTRALIAN
PUBLICATION
THE CHAMP DEC 2015 / JAN 2016

AUS. $9.95 Inc. GST
N.Z. $11.20 Inc. GST
IS HERE!
THE CHAMP MARK
IS HERE! HUNT
HUNTING
BIGFOOT
DOWN UNDER
5 MMA
BELT
HOLDERS
THE TOP CHAMPIONS
OUTSIDE THE UFC + CHAEL SONNEN
+ DAMIEN BROWN
+ BENNY ALLOWAY
+ HECTOR LOMBARD
+ MICHELLE WATERSON
FABER VS + MUCH MORE!
MCGREGOR
VOLUME 3 No. 6
URIJAH AND CONOR

& ULTIMATE FIGHTER
www.fightaustralia.com.au
CONTENTS Vol 3#6
20 FEATURES
20 RONDA ROUSEY
The Champ is here!
30 MARK HUNT
VS Bigfoot II
36 TOP 5
Champs outside UFC
48 BEN ALLOWAY
The big stage
56 URIJAH FABER
Frenemies
64 FREE AT LAST
Melbourne at the Cage
70 HECTOR LOMBARD
Waiting in the wings
76 DAMIEN BROWN
One way ticket
84 CHAEL SONNEN
The Bad Guy
30 36
4 | FIGHT AUSTRALIA ghtaustralia.com.au

December 2015 January 2016
REGULARS 14
08 THE LOH-DOWN
Editorial
10 BEHIND THE FENCE
MMA news and events
14 5 MINUTES
Michelle Waterson
16 NEW BLOOD
Charlie Alaniz & Jamie Abdallah
92 LAST CALL
More than sports
16 92 THIS MONTHS
In-Site content
This issues In-Site content
18 Check out the full Jamie Abdallah photo gallery
28 Watch the fans go crazy for

Ronda Rousey in Melbourne
54 Watch Benny Alloway take on

Tristan Murphy at Eternal
59 Conor McGregor and Urijah Faber talk rivalry
+ MUCH MORE INSIDE FIGHT!
Two mags in one! Flip the mag over to see

our bonus Training Guide
ghtaustralia.com.au FIGHT AUSTRALIA | 5

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LOH DOWN
THE GOOD
FIGHT
A
hh, the spoils of war. Well, I am proud to say that Fight Live TV
Get There is a very sweet-tasting smell

in the air of Melbourne as UFC roll
out their juggernaut and attempt to swallow
isLIVE!
Everyone I talk to, whether it be promoter,
ghter or just your humble ght fan, is as
FIGHT! our city.

For so many years the MMA fans and
ghters of Victoria fought, begged and
excited to see this happen as I am. And it
has been nothing but full-steam ahead on
the project since last issue.
Magazine pleaded with their evil overlords to allow
caged MMA, and specically UFC, to be
As I write this, we are in the middle of
launching and things could not be going
Anywhere allowed on our humble and much-loved

home soil.
And now here we are.
better for our new global platform.
Straight off the bat we have loads of
content from Bellator, Glory, Lion Fight, RFA,
In truth, I cant believe it has taken this Rebel FC, Legacy and all of our amazing
Search for ght mag long. When the laws rst went through, it local promoters like Powerplay, CMT, Epic,
was a bit of an under the cloak of darkness Hex, Ultimate Promotions, AFC, Fight Force
move by the local government, and by the and many, many more. And its all sitting
time most people found out what was even there for you to watch free!
happening, it was already done. So, I gured But its not just ghts well be serving
it wouldnt be too long until it righted itself, up. Youll be getting full backstage access,
especially after the amazing sell-out success training videos from the pros themselves,
of UFC 110 in Sydney back in 2010. highlight reels of all the best action,
Now, as UFC 193 presents itself in all its exclusive ghter and trainer interviews
Ronda Rousey glory, I cant believe it has from around the world, all the latest news
really been that long. Almost as long as the and events, huge photo galleries of all
life of this magazine. your favourite ghters, ring girls, special
Many people came to ght the good ght, podcasts and loads of competitions and
so Id like to extend my personal gratitude to giveaways and thats just a small taste of
all who threw their hat in the ring. It wont be whats on offer!
soon forgotten by those of us in the industry Now, thanks to Fight Live TV, you will
Justin Faux takes a closer look into how it be able to watch all these events from
all transpired in his article on page 64. around the world on any device desktop,
For the last few issues I have been telling any mobile phone or tablet, as well as your
readers about the exciting new project weve smart TV.
been working on for a while: the launch of But best of all, our Australian ghters
Fight Live TV. and promoters will now have unprecedented
exposure to major viewership in the US,
Europe and Asia.
Anyway, I expect to see everyone at the
big ght in Melbourne.
Keep ghting the good ght.
Jarrah Loh
Editor
Follow us on
@FightAustralia
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EDITORIAL
EDITOR Jarrah Loh
Email: jarrah@blitzmag.com.au
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behind the fence NEWS & EVENTS
GEARING UP FOR THE

2016 ARNOLD CLASSIC
AUSTRALIA
Preparations for the 2016 Arnold Classic Martial Arts Festival are
already underway following the success of this years inaugural
Australian instalment.
The 2016 festival will be held over 18, 19 and 20 March, with plans
to add even more martial arts styles to the growing championships.
The exciting art of kudo will join the returning martial arts
championships of taekwondo, BJJ, AKF karate, kung fu, MMA,
kickboxing, WASO/NAS and Kyokushin.
This year saw more than 800 competitors of all ages battle to be
crowned the Arnold Classic Champion of their chosen discipline and
next years festival will hopefully see even more sign up to compete.
For more information, tickets and to sign up and
compete, visit www.acamultisport.com.au/
BRAZILIANS
GET THE
BEST OF OZ
GRAPPLERS
Four Australians competed at the recent 2015 Abu Dhabi
Combat Club (ADCC) World Submission Fighting Championships
in Sao Paulo, Brazil, but it was a disappointing tournament for the
Aussies. All four missed out on the semi-nal stages during the
DIEP NGUYEN
three-day no-gi grappling event, held in late August.

Cuban-Australian and suspended UFC ghter Hector Lombard
fared best, defeating Jason Bukich in the opening round before
losing by decision to Brazilian legend Alexandre Ribeiro in the
quarter-nal. Tobias Green also competed in the under-99-kg
division, losing to Cassio Francis de Silva via leg lock.
Competing in the under-88-kg division, South Australian Craig
Jones lost via submission from a Kimura to reigning champion
APPS out now!
Romulo Barral. Melburnian Lachlan Giles also lost in the rst
round when he faced three-time world BJJ champion and
current UFC ghter Gilbert Burns. Giles was submitted by arm-
bar in the under-77-kg division.
This was the 11th instalment of the championships and the
second held in Sao Paulo. DOWNLOAD YOURS TODAY

RIP
BEN QUARMBY
MMA ghter and MMA United Gym owner Ben
Quarmby has passed away after a battle with a rare
skin cancer.
Quarmby was diagnosed with Merkel cell
carcinoma in December 2014, a month after his
impressive TKO victory against Damien Fraser at
Xtreme Fighting Championship (XFC) 22. Following
that ght it was announced that he would compete for
the XFC Welterweight title a shot he never got due
to health reasons.
Undefeated in his professional MMA career,
Quarmby will be recognised by the XFC, who will
introduce an award named after him. The Ben
Quarmby Award will be given to a ghter who shows
Ben practising BJJ
character, professionalism and performance.
with his nephew
Connect with us... @FightAustralia FightAustralia
HOSPITAL BANS THE HULK

Soa The Hulk Palelei has been banned from charitable work I have done over the years.
visiting a West Australian hospital because I am about to embark on a 24-hour
he ghts in a cage, despite raising more than challenge solely to raise funds that will
$60,000 for the organisation. directly benet those children who I was
MMA is legal in Perth, where the not allowed to meet.
Princess Margaret Hospital is located, but The hospital has backed its decision
ghts take place in a boxing ring rather despite Paleleis charitable efforts.
than a cage. MMA ghts in a cage are Following the signicant media
banned in the state. coverage of controversy
Palelei told CNN he was deeply hurt surrounding UFC and
after the hospital banned him from a cage ghting, which
photo-shoot. is currently banned in
As part of the fundraising, the UFC ghter Western Australia, a
will work out with retired Rugby League decision was made by the
player Matt Fuller for 24 hours on an arm Princess Margaret Hospital
grinder for the Telethon Kids Institute. executive that it would
Im also a person with a life outside of not be appropriate to have a
UFC, with a son who suffers from absence representative of the sport visit the
epilepsy, and not to mention all the hospital, a spokesperson said.
ghtaustralia.com.au
behind the fence NEWS & EVENTS
Personally, five
years, I think
it is too much. I
think they wanted
to use him as an
example because
this is a colourful
character who
talks a lot
and made a lot
of noise. I dont talk about my personal life
Georges St-Pierre on the Diaz
suspension to FoxSports.com
much, thats why its called personal
life, Its true that Travis and I are
in a relationship. Ive really enjoyed
Shes my woman the time we have spent together and
and Im her getting to know one another. And thats
man. Theres all Im going to say about it.
Ronda Rousey about Travis Browne to ESPN.
no boyfriend,
girlfriend
stuff. Theres
no dating. Were
together.
Travis Browne about Ronda
Rousey on The MMA Hour
the contract that Im talking now is nine

figures nine figures, Im talking. Nobody
in the game has talked nine figures. Thats
$100 million-plus. Thats my contract, so,
thats where Im at, and Ive done it the way
Ive done it.
Conor McGregor talks his contract to MMAFighting.com

COMING THIS
SUMMER
SuperKombat Caged Muay Thai 6
World GP Final Fri Nov 20th
Wed Nov 11th Replay PPV Free Replay
Lion Fight 26 AFC 14

Sat Nov 21st Thur Nov 26th
Live PPV Free Replay
Powerplay 27 Powerplay 28
Sat Nov 28th Fri Dec 4th
Free Replay Live PPV
Glory 26 Caged Muay Thai 7

Sat Dec 5th Sat Dec 5th
Live PPV Live PPV
MORE
TO
CHECK OUT FIGHT LIVE TV
AFC 15
Sat Dec 12th
COME
FOR TIMES AND EVENT DETAILS. Live PPV
5 MINUTES
MINUTES WITH...
MICHELLE WATERSON
BY SUBMISSION RADIO
How do you see yourself stacking up
against Tecia Torres at UFC 194?
Both of us have that stand-up background.
But as far as the ground goes, I do have
the upper hand. So I feel when they
matched Tecia with Angela Hill, they
thought it would be a great match-up
because they both have a stand-up
background, and Tecia took advantage of
the fact that it was MMA and took it to
the ground. I dont feel like Tecias gonna
do that. I feel Ill be able to dictate where I
want the ght to go, whether its standing
or on the ground, and I think thats just
something were going to play with a little
bit in the ght camp.
Are you excited to possibly be the rst

person to beat Tecia in pro MMA?
Oh yeah, denitely! You know, Tecia is ranked
number ve for a reason. Shes young and
shes eager and shes hungry, and she
comes from a great camp. But for
me, I feel like I perform better
when Im under pressure
and rise to the occasion
when Im faced with

MICHELLE WATERSON
Have
Your
an opponent with such a skill level. I think
that it makes me elevate my skill level.
Did you study Tecias The Ultimate

If she takes me down, shes
getting submitted.
Do you think if you get a win

Say to
Win!
Fighter loss to Randa Markos? over Tecia it catapults you into a
Yes, we study a lot of tape, and like I short list of title contenders?
said, I feel like her strong suit is her Yeah, I hope so. You know, I wouldnt
stand-up. I know shes working on her be ghting if I wasnt trying to get to the
ground and I know that she tried to top. So I denitely hope so.
display that in her last ght, but I do
think that there are areas where I can How was the reaction at
capitalise on the ground, on her cage Jackson/Winkeljohns regarding
work, and even in her stand-up there Jon Jones good news with Be in the running for a
are some habits that can be seen. his 18-month probation?
Do you feel your karate background

Well, I really havent been in the
gym much because I was in Costa
$250
will help neutralise Tecias striking? Rica and because of my hand
I denitely do. My base was karate and my hand has been broke and still
so I know that kind of style. I know the ins healing. So, I havent been in the
and outs, the switching of the stances. And gym much, but yes, I did see Jon
when I rst started ghting, I know what and he looks to be in good spirits,
other people did to me to shut me down.
And so thats what Im going back to.
and I think that this is good news
for him and for the whole team.
VOUCHER*
Its good to have good news.
How risky would it be for Tecia to try
the same game plan as she did with Prediction on UFC 194?
Angela and try and hold you? I predict I win via submission.
Just tell us your thoughts on

Australia's number one mixed
martial arts magazine.
GO TO
FIGHTAUSTRALIA.COM.AU/SURVEY
TO ENTER
* The winner will receive a $250 RedBalloon
voucher. See www.fightaustralia.com.au/survey
for full terms and conditions.
ghtaustralia.com.au
NEW BLOOD
NEW
BLOOD
Mixed martial arts is the fastest growing sport in the
world. It garners more attention and new fans daily.
The emergence of so many new athletes sometimes
makes it hard for fans to notice some of the ghters
on the verge of making it to the next level. FIGHT!
takes you deep inside the sport and presents you
with some of the upcoming New Blood.
WILLIAM LUU
BY ZACH BROADHURST
CHARLIE ALANIZ connections and endorsing a show that people are proud to be a
part of. They take no shortcuts and treat every ghter with respect.
RECORD: 91 This great promotion is designed to give that ghter a night of
WEIGHT CLASS: Flyweight feeling special. Im very thankful for all the opportunities HEX has
KEY VICTORIES: Senzo Ikeda given me.
AGE: 30 Originally from a wrestling background, Alaniz was a very
COUNTRY: America talented junior athlete, his achievements earning him a full-ride
NICKNAME: Charlie scholarship to Montana State.
I rst began my sports career as a wrestler at the high school
F
or California native Charlie Alaniz, Australia has become a happy level at La Mirada High School in Los Angeles, says Alaniz. I was
hunting ground. Moving Down Under in 2012, Alaniz has gone placed sixth in 2003 in my senior year at the 130s as a national
80 on Aussie soil including the inaugural HEX Fighting Series qualier. I wrestled at the junior college level at Cerritos College. I
Flyweight title. became California State champion at 135 in 2006. And I also received
I feel very thankful that I was able to win the title, says Alaniz. It recognition as a two-time All-American.
was an awesome experience for me. I was really happy that I had this His wrestling background has been a strong advantage in Australia
opportunity to showcase what I can do. What I do means everything to given a lot of Aussie ghters are more likely to have a background
me and this is what Ive always worked hard for. in kickboxing or Muay Thai. Alaniz looks to make his game as well
I feel energised, invigorated and I love the mental battle that arises. rounded as possible; however, even recently travelling to Thailand to
In every ght, I enjoy it as much as I can, I live in the moment and it work on his stand-up abilities.
feels great. Thailand is known for Muay Thai and as an MMA ghter, I want
Fighting half way round the world, Alaniz doesnt often get the to learn from the best in all disciplines, says Alaniz. What makes this
chance to ght in front of his family, but with her son ghting for a title, sport so captivating is that there is beauty in so many aspects of it
Alanizs mother had to make the trip over. the movements, the culture and traditions.
I ght from the heart and I was very happy that my family and friends While Alaniz will look to close out 2015 with one more win, he has
were able to truly share that one moment in time with me, says Alaniz. bigger goals on the horizon; including becoming one of the worlds
It was an intensied experience and one that we shared together. best, and inspiring others in the process.
Most of my ghts had not allowed me the same experience. My mum The next step is to win as many ghts as I can and continue to
ew all the way from California to see my ght. follow my true passion, says Alaniz. I will keep working hard with
Alaniz competed on the rst three of HEX Fighting Series shows and professionals on a daily basis and become a world champion someday.
was impressed with how the emerging promotion treats its ghters. Being a sportsman and an MMA ghter has given me the chance
In my opinion, Hex are all about a community with the ghters, to use my gifts to both teach and inspire others to never back down
says Alaniz. They are all about offering experience, guidance, from a ght, no matter the circumstances.

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NEW BLOOD
JAMIE ABDALLAH
RECORD: 80
KEY VICTORIES: Randall Rayment
WEIGHT CLASS: Light Heavyweight
AGE: 24
COUNTRY: Australia SCAN TO
CHECK OUT
SOCIAL MEDIA: www.facebook.com/abdallahbros THE FULL JAMIE
ABDALLAH
PHOTO
GALLERY
J
amie Abdallah and his brother Haysem are one family
youd be wise not to mess with. While Haysem is one of the
countrys most dangerous kickboxers boasting a record
of 200 little brother Jamie has become a champion in his own
right in MMA.
The competitive pair challenge each other in almost every
training session, but their lack of desire to face each other in the
ring or cage has seen them take different paths a decision their
parents are pleased with.
Obviously, wed never ght each other our mum would kill
us, laughs Jamie. My brother went straight for the kickboxing
road. Ive always been a fan of WWE and wrestling, so before
MMA became big I loved any kind of wrestling and I knew it was
something Id enjoy, so I started off grappling at XFC Australian
Top Team. When MMA got a bit bigger and started getting noticed
in Victoria, I went down that road.
The boys have developed under the watchful eye of Kelly Seif at
XFC Australian Top Team, a partnership that has paid dividends.
We train together every session and every ght camp
regardless of who is the one ghting, says Jamie. The one
constant thing at XFC for the last six years is me, my brother and
Kelly in every class. Kelly is pretty much the whole reason we got
into it. Without him and without his mentoring there is no way
wed be where we are today.
Originally dad sent us to XFC to start losing weight. We had no
drive to ght, but Kelly saw something in us both and through his
nurturing and guidance we have grown. Thats why we will always
stay loyal to him. Hes mentored us. We love it and we are like the
three amigos together.
Jamies eight-win career already boasts three championship
belts, but its the most recent one his AFC Light Heavyweight title
that is the most prestigious and important in his young career.
AFC are probably considered the number-one show
in Australia, says Jamie. Its regarded by a lot of people
and if you have the title, you are considered to be the
best in that division. Having won different titles before, I
knew what to expect, but the recognition was unreal and
CHARLIE SURIANO
to do it in a cage as well, in front of a capacity crowd, all
my guys there to support me, it was unbelievable.
Securing the title in March of 2015, Jamie defended it against
Jamie Abdallah and his
Randall Rayment six months later at AFC 14 in an exciting ght brother Haysem
Rayment was the rst man to push Jamie past the rst round in
over three years.
We got the job done via TKO in the third round, says Jamie. support. When it happens, it happens, hopefully in the next year
I usually get it done in the rst, but it was a good experience for or so it will get done, but right now my game plan is just to keep
me, being so young in the sport, to go past that rst round thats ghting the best guys in Australia there is no reason they
probably the rst time in two years Ive gone past the rst 30 seconds. wouldnt come calling.
To do that and to come out on top, and to have faith in my If and when the UFC does come calling, Jamie will be
game was a real eye-opener for me and made me realise even determined not just to make up numbers, seeing himself capable
more that I can do this. of becoming one of the best light heavyweights in the world.
Fast running out of worthy challenges here in Australia, Jamie I want to dominate the light heavyweight division of the UFC,
has his sights set on the UFC, but until they come knocking, hes says Jamie. Im not doing this just to make it to the UFC, I want
happy to be an active champion. to make a splash. At the end of the day, everyone has a chin and
I believe Im ready for the UFC, says Jamie. Ive put in the if Im knocking guys in Australia, there is no reason why I cant
hard work, all my ghts are exciting and Ive got good crowd knock out the top guys in America.

AUSTRALIAN TOP TEAM
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OM
FR S TO A
HE N
AT The Rise

T RA L I A
S
Uf Ronda Rousey
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15
ousey, the worlds most
R dangerous female athlete,

landed in Australia this past
September for a whirlwind tour
of the country. In a 72-hour window,
the UFC champion spoke with dozens of
major media outlets between Melbourne
and Sydney, including The Footy Show,
Sunrise, and A Current Affair.
The main attraction for her visit Down
Under was an appearance at Etihad
Stadium, a venue that the UFC plans to
fill with tens of thousands of adoring fans
in November.
Children as young as seven were among
the estimated 6,000 onlookers, who
pre-booked a seat at the UFC 193 press
conference just to see the UFCs golden-
haired poster girl discuss her upcoming
championship bout.
Joining Rousey among the all-female
cast of headliners was Holm, her eventual
opponent, as well as Joanna Jedrzejczyk
and Valerie Letourneau, who will fight
for championship gold in the UFCs
strawweight division.
This whole womens power movement
thats going on right now is crazy, UFC
president Dana White told the sea of
reporters in Melbourne.
Were sitting here in Melbourne,
Australia with a main event and co-main
event (featuring) women, with a possible
70,000 seat arena sellout. Its never been
done in the history of combat sports.
Tickets went on sale for the UFCs
Victorian debut days after the press event,
and early indicators suggest that the venue
will be at capacity for the pay-per-view.

RONDA ROUSEY
Rousey sinks her hooks in at

the Beijing Olympics
IM AT THE OLYMPIC
VILLAGE, HAVE FINISHED
FIGHTING, HAVE NO
RESPONSIBILITIES, WAKING
UP AT 2PM AND NOT THE
SLIGHTEST CLUE OF WHAT
DAY OR WHAT DATE IT IS.
A spot in the nosebleeds will cost fans A smile broke out on the face of with the crowd in Melbourne, its not
$104, while the best seats in the house White, who was standing an arms hard to see why he changed his tune.
are selling for $468. The largest attended length away from Rousey. The bald- The 28-year-old has talent, charisma,
sporting event in the history of the headed promoter has already dealt with good looks and an ability to connect
Docklands-based stadium is 56,021 for a crossover stars Georges St-Pierre and with an audience. The two-time
2013 State of Origin clash between New Brock Lesnar were both major box- Olympians popularity seemingly
South Wales and Queensland. office attractions for the premier mixed knows no bounds, with photographers,
Given the additional floor space martial arts promotion, but Rousey has videographers, reporters and even movie
for a UFC event, the buildings proven to be in a league of her own. producers chasing the UFCs most
capacity is estimated to be increased White was once defiant that the bankable star on a daily basis.
by 15,000 to 70,000. fairer sex had no place in the rough-and- Rousey has shed her clothes for
That would shatter the current tumble world of the UFC. He constantly ESPNs The Body issue, appeared in
attendance record for a UFC event, argued that the public didnt have an Maxims Hot 100 list, and been featured
which stands at 55,724 for Georges appetite for watching two women beat in Forbes magazines 30 Under 30.
St-Pierres UFC title defence against Jake each other to a pulp, but Rousey was Sports Illustrated even named her the
Shields in Toronto, Canada. determined to twist his arm. Most Dominant Athlete Alive.
White, the UFC boss, was unwilling Im gonna make Dana White love If that werent enough proof of
to outright predict a sellout in me whether he wants to or not, the her stardom, ESPN recently ran a fan
Melbournes second-largest arena, champion athlete told Fight! in 2011, poll to determine the best female
but Rousey wasnt as hesitant. Were two years before her UFC debut. athlete in history. To reach the finals,
going to beat that attendance record, Its become a running joke that Rousey earned fan support to edge
Rousey said. I really believe that White has gone from a major detractor out Olympic swimming prodigy Missy
the Aussies are the one people in the of womens prizefighting to promoting Franklin, heptathlete legend Jackie
whole world that appreciate a fight a double main event featuring four Joyner-Kersee, WNBA and college
well enough to be able to make history women and two championship belts, basketball superstar Diana Taurasi and
and break that record. but after one look at Rousey interacting quite possibly the fastest woman in the

RONDA ROUSEY
world, Olympic track athlete Florence

Griffith Joyner. Rousey pounds out Liz
Carmouche
Rousey defeated 21-time Grand Slam
champion Serena Williams in the voting
finals, gaining 52 per cent of the 13,000
votes collected.
So now, almost three years after
White agreed to unveil a womens
division, the savvy promoter calls it the
best decision of his entire life.
Rousey was born in Riverside County,
California with her umbilical cord
wrapped around her neck. She turned
blue and was deprived of oxygen long
enough to cause damage to her brain.
The timid youngster had
developmental delays for most of her
childhood. She didnt speak a coherent
sentence for the first six years of her
life, and struggled in any social setting.
It took years of speech therapy at the
Minot State University in North Dakota
Rousey grapples with Cat
to get Rousey back on track (today she Zingano at UFC 184
is one of the smoothest and fastest
talkers on the UFC roster).
Rousey credits her beloved father,
Ron, as her biggest supporter during
those tough years. My dad always had
my back. Hed always (tell me), youre
not stupid, alright?
Ron was an avid outdoorsman. He took
his daughters camping, teaching them
to hunt and fish at his knee. Their trips
into nature were abruptly cut short when
Rousey was four after Ron broke his back
in a horrific sledding accident, which was
complicated by a rare blood disorder that
prevented his injuries from healing.
Several years later, after constant
battles with chronic acute back pain,
Ron took his own life. This was the most
formative event of Rouseys young life,
and she seldom talks about it. I feel
like Im prostituting his memory for my
Rousey takes it to Bethe
own career gain, a sobbing Rousey said Correia in Brazil
during a UFC television special. And it
makes me feel like a f***ing a**hole.
The same year as her fathers passing,
Rousey found a scrapbook while
rummaging through a box. Inside were
photos and newspaper clippings of
Rouseys mother, Dr AnnMaria De Mars,
during her years as a champion judoka.
My mother was the first American
to win the world championships in judo
back in 1984, Rousey said.
De Mars, a 6th Degree Black-belt
in judo, encouraged all four of her
daughters to try the Japanese martial art,
but Ronda was the only one who stuck
with it, dedicating over a decade of her
life to training and competing.
I was always an active kid, so I
needed to do a sport, Rousey said. My

RONDA ROUSEY
mothers old teammates had opened explained. So I won the Pan Am Rousey became the youngest
clubs in the LA area, so when we moved Games and then the Olympic trials judoka in the world to quality for
(back to California) I tried it out and I within a few months of each other. the 2004 Olympics in Greece, but it
loved it. It was such a whirlwind experience, I all came at a price. The teenager was
By her 16th birthday, Rousey was felt like I had nothing to lose trying bulimic, and in a constant struggle
heralded as the finest female judo and not nearly enough time to worry to make weight for competition.
player in America. Chasing the Olympic about what if I didnt make the team. To get down to 63 kilos she would
dream, she packed her belongings and I always expected (the 2008) Beijing wrap her entire body in plastic, put
moved to Wakefield, Massachusetts Olympics to be my first Games, so on layers and layers of workout
where the lions share of USA-based jumping on the Athens team last gear and push herself to the
judokas were training. minute was a pleasant surprise. absolute limits on a treadmill.
I had to place at the Pan American Good thing I was always dumb If she still hadnt shed enough
championships at 16 to even qualify enough to think I was capable of weight, Rousey would repeat the same
the USA for a spot at 63kg, she anything, even then. routine. The night before weigh-ins, she

RONDA ROUSEY
making her the first American woman to sleeved jacket. Judokas grab a hold of
ever medal in judo. their opponents gi to land throws and
After receiving, as she put it, 10 trips, but this is not an option in the
grand and a handshake for her UFC or any other reputable promotion,
historic podium finish at the Beijing where females typically compete in skin-
Games, Rouseys life felt directionless. tight shorts and a sports bra.
I dunno, maybe Im just stressing Rousey had to learn how to bully
about nothing, she wrote, on her opponents to the floor without
since-deleted blog. Im at the Olympic grabbing hold of a thick gi. Not to
village, have finished fighting, have no mention, she also had to learn how to
responsibilities, waking up at 2pm and strike. She soon linked up with Manny
not the slightest clue of what day or Gamburyan, a no-nonsense Armenian
what date it is. fighter who had been fighting for
For a while, Rousey considered scraps since he was a teenager.
returning to the Olympic grind. By the Gamburyan is a prominent member
2012 Olympics in London, she would be of the UFCs featherweight division, and
a fit and ready 25-year-old in her prime has even battled champion Jose Aldo for
years to become an Olympic champion, the World Extreme Cagefighting (WEC)
but decided against it. A painstaking title in the past. Gamburyan is a short
regimen of training, dieting and weight and stocky fighter with a submission
cutting for four more years wasnt worth background, but has since developed
a third crack at Olympic gold. crushing power punches that make him
Rousey detailed in her blog that she a major threat.
was taking some time off to party after The Anvil Gamburyan began
she flew home to California. She drank, teaching Rousey the basics of boxing
smoked weed, was homeless and lived and Muay Thai, a striking art out of
in her Honda for a while, and eventually Thailand that involves an array of
settled into a dingy 12-by-12 studio punches, kicks, knees and elbows.
apartment alongside her new boyfriend, Given her judo credentials and
a recovering heroin addict with more lightning-quick submission abilities,
than a few bad habits. Rousey didnt need to become a great
Her $10,000 payout from the striker, but she needed to know the
Olympics dried up quickly, so she took basics to survive in the shark-infested
gigs bartending, and held down a job on waters of womens fighting.
the graveyard shift at a 24 Hour Fitness. Rousey began with a handful of
Her mother was pushing Rousey to go amateur bouts in the California area
to college, but Rousey had other career between 2010 and 2011, submitting all
choices in mind. After I decided to quit three of her opponents in short order
judo, I had two options I was willing to with an armbar an extremely difficult
entertain: do MMA or become a rescue submission hold that she perfected
swimmer for the coast guard, she said. during her years as a judoka. Known as
Since I could stop MMA at any time, a juji gatame in judo circles, the armbar
I decided to try for that option first hyperextends an opponents elbow in
GOOD THING I WAS ALWAYS DUMB ENOUGH

TO THINK I WAS CAPABLE OF ANYTHING.
couldnt drink water, and on the day of since when I committed to the coast seconds, stretching ligaments and, at its
weigh-ins she wouldnt even shower in guard, there would be no turning back. most brutal, even breaking bones.
fear that wet hair would tip the scales in Rousey explained that competing as By the time the quickly developing
the wrong direction. a prizefighter was always a possibility fighter decided to turn pro in early 2011,
A baby-faced and inexperienced in the back of my mind but she never she was faced with a new challenge
Rousey took home ninth place at the took it seriously until she started training nobody wanted to fight her. She was
2004 Olympics in Greece. A respectable in 2010. After hundreds of hours on undefeated as an amateur, a highly
placing, but not enough for the ultra- the judo mats, Rousey had a great credentialled Olympic medallist, and
competitive grappler. fundamental base to become a mixed was being molded by a tight-knit family
Rousey returned to the Olympics four martial artist, but there was a steep of Armenian fighters. Not exactly the
years later at the 2008 Beijing Games. A learning curve to become great at it. ideal opponent for a beginner.
21-year-old Rousey lost a close semi-final In judo, competitors compete in a gi King of the Cage matchmaker
match-up, then returned to win her next a pyjama-looking outfit that consists Shawn Ramage found no willing
two matches to earn a bronze medal of long shorts, a cotton belt and a wide- takers in America when promoting her

RONDA ROUSEY
Rousey ying high on The

Tonight Show with Jimmy Fallon
professional debut, opting to fly out

Ediane Gomes, one of the worlds best
featherweight fighters from Brazil to
IM GOING TO BEAT ALL THE GIRLS THAT ANYONE
take the challenge. MENTIONS AS OPPOSITION TO ME AND IM GOING
Gomes, a thickly muscled submission
artist, is a reformed cocaine addict from
TO DO IT IN THE MOST SPECTACULAR WAY POSSIBLE
the slums of Brazil who made a name
for herself by brutally beating up a man Carano returned for a championship UFC. Everyone knew that the top male
in a no-rules, bare-knuckle fight for the bout against Cristiane Cyborg Justino, a fighters would eventually cross over
short-lived and ultra controversial Rio brawny Brazilian slugger with a reputation to the biggest and best mixed martial
Heroes promotion. for crushing opponents. arts promotion to set up champion vs.
Gomes was (and still is) one of the In her final mixed martial arts bout, champion super fights, but the women
most feared fighters on the market, but Carano was bloodied and beaten by the were in a constant state of uncertainty.
she was no match for Rousey, tapping to Strikeforce standard-bearer. The fight Rousey got her first chance to shine
the submission magicians armbar in just ended with just seconds remaining as a superstar less than a year after her
25 seconds. in the first round after Justino rained Strikeforce debut. The five-foot-seven
After another first-round armbar down a series of thudding punches to a wrecking machine had already scored
victory on the local scene, Rousey was grounded Carano. two wins (both by armbar, totalling a
quickly recruited by Scott Coker, the The fight was a complete mismatch, combined 64 seconds) when she was
then-owner of Strikeforce. The California- but a major success for the Showtime booked to face Miesha Tate, the queen
based promotion housed the majority of network, peaking with 856,000 viewers. of the bantamweight castle, for the
top female talent between their 135- and It was an MMA ratings record for the 135-pound championship.
145-pound womens divisions, and had a subscription-based service, eclipsing the The two world-ranked fighters grew
proven track record for turning unknown previous benchmark set during a 2008 anticipation for their fight by trading
females into bona fide headliners. freak show fight between Kevin Kimbo verbal blows in the weeks and months
Strikeforce was the first major Slice Ferguson and Dave Tank Abbott. prior to the fight. Tate argued that
promotion to highlight Gina Carano, a By the time Rousey penned a deal Rousey was receiving a title shot based
photogenic and marketable brunette who with Strikeforce, things had changed, on her looks rather than her merit as
Coker envisioned as the poster girl for a though. The company ran into financial a fighter.
womens fighting revolution. Three years difficulties and were purchased by Rousey rebutted that her credibility
after her first appearance for the company, Zuffa LLC, the parent company of the as a lifelong athlete was enough

RONDA ROUSEY
preparation to deal with a fighter like

Tate, telling MMA Junkie she is just
some chick who decided in high school
itd be cool to wrestle, and a few years
later decided itd be cool to do MMA.
Tate proved to be the toughest test
of Rouseys career. The tough-as-nails SCAN TO
WATCH THE
wrestler evaded her signature armbar FANS GO
CRAZY FOR
on several occasions, and even landed RONDA
ROUSEY IN
a takedown on the judo queen, but the MELBOURNE
persistence of Rousey eventually paid
off, submitting Takedown Tate with just
seconds left in the opening frame.
The bigger win for Rousey came
days later when it was revealed that
the main event grudge match drew
520,000 viewers, which was about
130,000 up from the average televised
event from the company.
White, the UFC figurehead, could no
longer deny the publics fascination with
the Rowdy champion. He called Rousey
a few months later with an offer: he was
going to form the leagues first womens
division and build it around her.
Rousey made her debut in the
premier mixed martial arts promotion
the following year in the main event
of the UFC 157 pay-per-view event.
Facing former Strikeforce champion Liz
Carmouche, Rousey needed less than a
round to lock up her patented armbar and
force her American opponent to cry uncle.
The event was an unabashed success,
netting an estimated 450,000 buys on
pay-per-view. To put that into perspective,
the previous record for most bought event
featuring two female fighters was between
Laila Ali and Jackie Frazier-Lyde (the
daughters of heavyweight boxing giants
Muhammad Ali and Joe Frazier), which
only did 105,000.
In the near-three years since Rouseys
UFC premiere, the champion fighter has
continued to shatter records, both in
the cage and at the box office, making the new UFC champion, paying $1.07
her the biggest crossover star that the IN THE NEAR-THREE (meaning punters would have to risk
company has ever seen.
Rousey aims to notch her seventh
YEARS SINCE ROUSEYS over $1400 just to earn back a hundred
big ones). Rousey, on the other hand,
straight championship defence on 15 UFC PREMIERE, THE isnt as dismissive of Holms chances.
November in Melbourne against Holly CHAMPION FIGHTER Im very impressed with Holly
Holm, a New Mexico-based fighter with
deep roots as a professional boxer.
HAS CONTINUED TO Holm, she said in Melbourne. Shes a
world champion boxer and Id like to test
The 33-year-old striker, who was twice SHATTER RECORDS, myself with that level of striking. Shes
name Female Boxer of the Year by The BOTH IN THE CAGE undefeated, shes the most decorated
Ring Magazine, has turned her attention
to mixed martial arts over the past few
AND AT THE BOX striker we have in the world.
Im going to beat all the girls
years, compiling a perfect 9-0 record. OFFICE, MAKING that anyone mentions as opposition
Holm made her UFC debut at the start HER THE BIGGEST to me and Im going to do it in the
of 2015, and has compiled two straight
decision wins to earn a big-money
CROSSOVER STAR most spectacular way possible and Im
going to retire undefeated. In every
showdown with Rousey. THAT THE COMPANY fight, people say this girl is going to
The oddsmakers are giving Holm
practically no chance of becoming
HAS EVER SEEN. be the one, Im just going to keep
disappointing them.

MARK HUNT
THE HUNT FOR

BIGFOOT
MARK HUNT VS. BIGFOOT SILVA II
The rst time they met, many people called it the greatest
heavyweight ght in UFC history, but a failed drug test by Antonio
Bigfoot Silva cast somewhat of a shadow over the result. Now
Bigfoot is coming back to Australia and Mark is going hunting.
BY SUBMISSION RADIO // PHOTOS BY GETTY
Were you chasing the ght with advantage is always the case in this sport. if you were cheating
Bigfoot Silva to avenge the draw? Look at some of the top bikingthat bike- while you became the
Well, no, I havent been chasing [the riding guy [Lance Armstrong]. He lied for world champion?
rematch]. I get told the fights that Im years about taking steroids. But everyones So it just questions
gonna fight and thats it. So I mean, its a different. The way I see it, everyone is everything youve
rematch. Ive never lost a rematch and its trying to get ahead somehow, so yeah done, actually.
one of thoseits gonna be an exciting its just the way it is. But yeah, like I said, So why would
fight, so Im looking forward to it. move on. The past is [the] past. you want to
risk that?
Were you disappointed originally Is any part of you concerned
when you found out that Bigfoot that Bigfoot may not be clean in
tested positive for PEDs after your rematch?
that ght? Well its not my worry or concern on
Well I was disappointed, but you know, what they can do. I cant control what
I think everyones gonna try and get they can do. You know, I can only
ahead somehow. I for one aint cheating control what I do. So what happens
or anything like that, but it is what it is. when they get caught for cheating
Its the past and you just move on. or whatever it is, then it mars their
career and their life, their fighting
Do you think the failed drug test existence, whatever they have done
was a case of Bigfoot trying to get like I said before in some other
ahead, or was it was a case of a interviews, whatever they have done
misunderstanding with his doctor has been questioned.
who administered his TRT? So if youve been taking steroids and
Well I dont think thats an accident. cheating, you know, whether youve been
I think, you know, trying to get the a world champion or not, or who knows

MARK HUNT
Now that youve seen what Bigfoot

looks like off TRT, how much of a
factor do you think it was in your
rst ght?
Well, I dont know, you know, I mean...Im
prettyit takes a lot to break me, but I
broke my hand on his head. So I dont
know. I mean, I dont know what kind of
advantages it gives you. I have no idea. Im
not a doctor.
How do you see the rematch playing

out compared to the rst ght?
Its a three-round fight I think, this one, and
I dont think its going to go three rounds
at all. And I already started my pre-training
way before, to help with Soas camp, and
Im just back home now. So Im gonna be
getting into my training and starting my
camp in the next couple of weeks, three
weeks. So Ill be in tip-top shape, and I
wont make the mistake I did last
time. I was up having to cut
weight. So Ill be fine
it will end pretty
quickly, I say.

MARK HUNT
Is ghting Bigfoot a chance to get

some revenge for your friend and
teammate, Soa?
Yeah, well its a bit of redemption.
Its time to [get a] bit of revenge
actually. But it will be good, though.
I was disappointed that Soa lost that
fight, and he had that one....he had
the first round, you know. I was just
disappointed. Anyway, but it will be
good to get some revenge.
You posted a photo and it looks

like youre in the best shape weve
seen you in in a while. Can we
expect to see the lightest Hunt ever
at the UFC 193 weigh-ins?
Well yeah, it was photoshopped [laughs].
Nah, Im just kidding. Were just
concentrating on weights and building
a strong base. Im about 131 kilograms
(288 pounds) at the moment, but I feel
pretty good. I had a few injuries with
infections over there because of the dirty
water and stuff like that. So Im in good
shape for camp, so its gonna be good. Ill
probably come in hopefully at about 115
kilograms (254 pounds) without a weight
cut. So its going to be great.
BEING A FIGHTER,
YOU GOTTA FIND SOME
DIFFERENT WAYS OF
ENERGY SOURCES, BUT A
FEW PEOPLE HAVE REACHED
OUT TO ME. A 300-POUND
VEGAN NFL PLAYER FROM
THE STATES REACHED OUT
TO ME, SHOWING ME ALL
THE DIFFERENT WAYS.
You posted on Facebook about
becoming vegan. Do you actually
plan to do it?
Well vegans a hard one. You know,
I just posted up what I wanna do. I
mean vegetarian is probably more
to ease my way into being a vegan.
Being a fighter, you gotta find some
different ways of energy sources, but a
few people have reached out to me. A
300-pound vegan NFL player from the
States reached out to me, showing me
all the different ways.

MARK HUNT
Actually, a lot of vegetarians and straight away without eating any animal
vegans have reached out to show me products. So its a process.
different ways you can eat and different
things. So I appreciate all the help with What are your thoughts on past
that. But I dont think Ill go full vegan opponent Fedor coming back to
till after my career is done. So vegetarian, MMA after retiring?
Id say. Ill try taking in the good food Thats great, man. I mean, its a long time.
probably. But its hard to try and go I dont know why he retired. Everyone
[completely vegan], but I mean its not has their reasons, but thats a long time
hard after watching those kind of videos. coming. Hes one of the greatest fighters
Its just really sad. of all time. I was hopefully looking
forward to welcoming him back as a
So will you try to become rematch. I was hoping itd be with me in
vegetarian? Melbourne somewhere, but I guess not.
Ill be trying to. Its not an easy thing to Well see what happens. Its good that
do. But like I said, I gotta still fight. You Fedors back in the fighting circles.
know, fightings like a... I mean being a
meat-eater, you gotta be like a carnivore. There was speculation Fedor would
I mean, its gotta have something to do sign with the UFC and could
with fighting. I said when I finish my have fought in Melbourne.
career as a fighter, then Ill go for vegan Did you speak to anybody
in the UFC about it?
Well I never ask [for specific
opponents] unless its
some freakin guy talking
rubbish, but I never ask for
that person. But it was just
a thought. When I heard he
was coming back, I was like,
Oh maybe I can welcome him
to the UFC in Melbourne.
Whats your prediction for

the Bigfoot ght?
First round by knockout.
First round.

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While the champions of the UFC are considered among the
best ghters in the world, there are other promotions that
have dominant champions who could very well one day
(hopefully) grace the famed Octagon.
BY NEIL ROOKE // PHOTOS SUPPLIED
T
he path to the UFC isnt quite as clear
cut as it once was many years ago. Its
not all about winning belts and winning
fights, it has also started to become about
politics and marketability. The sad fact is that due
to many different circumstances, there are some
fighters around the world who are considered
quite good at what they do who may never get
to fight for the UFC. Thats not to say that they
wont be remembered by some fans for what they
have been able to achieve, they may just never get
that opportunity to take the next big step of their
career.
As far as champions go, there are a select few
who are just so much better compared to their
current competition. They are the champions who
should, one day, get their opportunity at the big
time. Here are the top five fighters to currently
hold titles outside of the UFC.

TOP 5
$GPMP
1%ORKQR
YGGTYGEORKQP
6KVFGGU
The story surrounding the career of Askren is an interesting one to
say the least. After making it to the 2008 Olympics and losing in the
quarter-nal round, Askren made the switch to mixed martial arts.
It didnt take long for him to get the hang of his new sport, with the
esteemed wrestler winning his rst four ghts in the very rst round.
His dominance on the regional circuit led him to Bellator, where he
won the season two welterweight tournament and subsequently
after that won the Bellator welterweight title.
Askren went on to defend the belt four times before relinquishing
the title when his contract with Bellator expired and they opted not
to renew it. From there, things started to get really interesting for the
undefeated welterweight. When negotiations with the UFC didnt
exactly play out terribly well, it left one of the best welterweight
ghters in the world without a home.
A month passed and it was announced that Askren would be joining
the ranks of Asian MMA powerhouse ONE Championship. It didnt take
long for Askren to continue his dominant ways. After an early scare in
his rst ONE Championship bout, which saw him on the receiving end
of a takedown, Askren went on to win his rst bout with the promotion
in highlight-reel fashion. His next ght was for the welterweight
championship, which he won with ease in the very rst round.
Askren often cops criticism for his wrestling-centric style of
ghting. Realistically, whenever he steps into the cage he just plays
to his strength. His wrestling credentials are among the best in mixed
martial arts and his last four wins have all been by way of stoppage.
Askren faced the biggest test of his career when he stepped
into the cage with 72-ght veteran Luis Santos
and with their bout being ruled a no-contest,
Askren now faces that same test again in
mid-November. Although Askrens
ONE Championship contract is
set to expire at the end of the
year, unless something drastic
changes, its unlikely that he
will be joining the ranks at
the UFC any time soon
and he will continue to be
known as one of the best
welterweight ghters
not to grace the
Octagon.

TOP 5
&GG2G
with that comes the criticism that he is a
boring ghter.
His wrestling is the best in the division
6KVFGGU there is absolutely no doubt about that. His
game plan is solid. Each ght he goes into
Pena has dominated two divisions during he knows his path to victory. While some of
his career with EFC. He was previously his ghts may not turn out to be the most
the promotions featherweight champion; exciting affairs, he knows how to win, and at
however, he relinquished the belt when the end of the day thats all that truly matters
one of his team-mates was making a to him in a sport where a ghter is measured
run as a contender. When Pena held on their win-loss record.
the featherweight title he defended it an While the competition level that he is
impressive ve times and is currently the facing is not quite that of the UFC, Pena still
longest-running champion in EFCs history. displays all of the necessary skills to one day
Since making his debut in mixed martial get his shot. There are only a few contenders
arts in 2011, Pena has gone 11-0, ghting left for him to beat on the EFC Worldwide
the very best ghters from all over Africa roster and once that happens, his time may
and the world. The vast majority of his come to take that big step up to the worlds
victories have come by way of decision, and biggest mixed martial arts company.

TOP 5
,WUVKP)CGVJLG
is essentially described as balls to the wall he ever has when he defeated up-and-coming
and every time he competes, he is no doubt contender Nick Newell in the second round
shaving years off his life with his relentless of their bout. Gaethje went on to defeat
aggression and willingness to take a punch UFC-ousted journeyman Melvin Guillard and
6KVFGGU and throw them. then backed that victory up with a pair of
Gaethje was signed to WSOF in 2013 for entertaining victories over Luis Palomino.
Fifteen ghts for 15 wins, with 13 of those the promotions second ever event and he won While a lot of his opponents names may
coming by way of stoppage. If there was ever the lightweight title when he blasted Richard not resonate with some mixed martial arts
a fan-friendly kind of ghter outside of the Patishnock at WSOF 8. Following that bout, fans, his tenacity and his willingness to put on
UFC, it would be Gaethje. His style of ghting Gaethje would receive the most publicity that one hell of a show certainly does.

TOP 5
2CVEKQ(K
6KVFGGU
Since making his debut in Brazil in 2004, Freire has only lost twice
in 26 outings. Both of his losses were by way of very close split
decisions and throughout his career he has competed against some
of the best ghters outside of the UFC. Freire made waves in the
featherweight division by winning season four and season eight of
Bellators featherweight tournament. Of his 24 professional victories,
18 have come by way of stoppage.
The featherweight division is one of the most stacked divisions
in all of mixed martial arts and Freire has continued to show his
dominance by taking on all challenges inside the Bellator cage. Being
ranked the best featherweight outside of the UFC means that Freire
already has a lot to live up to every time he ghts, and there really
is no doubt that there isnt anybody among the Bellator ranks that
could dethrone him any time soon.
Freire won the Bellator featherweight title when he
was able to avenge one of his only two career losses.
He met Pat Curran for the second time and walked
away with the featherweight title at Bellator
85 on Jan. 13, 2013. Since that ght he has
defended the belt twice, with a submission
victory over Daniel Straus and most recently
a knockout victory of Daniel Weichel.
It would be a shame to not see Freire
compete in the UFCs Octagon some day,
but with Bellator quickly becoming a true
alternative to the UFC, under the lead
of former Strikeforce founder Scott
Coker, we arent likely to see Freire
jump ship any time soon.
CONNECT WITH US
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ww.internation
w
TOP 5
%UVKCDQTI,WUVK
no contest. There is no doubt that as far Justino has carved out quite the career in
as women ghting in mixed martial arts the featherweight division, and since winning
go, Justino is one of the very best to step the Invicta FC featherweight title, she has
inside the cage. notched up a total of 91 seconds of ght
For years now it seems as though time in her title defences against Charmaine
the mixed martial arts world has been Tweet and Faith Van Duin respectively.
6KVFGGU considering a bout between Justino and Cyborg is in a league of her own when
When she fought Marloes Coenen for the just one ghter. And its one that on-and-off it comes to the featherweight division
second time and became the inaugural Justino has been talking about, claiming that much like Rousey is in the bantamweight
Invicta FC featherweight champion, it it is the one ght that everybody wants to division. She has not ofcially been beaten
became clear that nobody in the division see. For whatever reason well, largely due in mixed martial arts since her debut, which
was ever going to be able to keep up with to them being in different weight classes took place over 10 years ago. Whether
Justino. It was the longest ght that she she has not been able to step inside the cage she ghts Rousey or not, Justino will
had ever had in her career, and to this day with the woman who was recently crowned always be remembered as a force among
it still is and probably always will be. the worlds most dominant athlete. Justino the featherweight division and while her
Prior to ghting with Invicta FC, Justino has claimed that she wants to ght Ronda dominance may not get the worldwide
was the undefeated Strikeforce womens Rousey, and Rousey has also claimed that recognition that Rouseys does, she is still by
featherweight champion. She defended she wants to ght Justino. That ght may and large considered one of the best ghters
her belt three times, with two wins and a happen one day, but for the time being in the world.

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BEN ALLOWAY

BEN ALLOWAY
BY NEIL ROOKE
Despite earning a coveted spot in the UFCs

Octagon, Ben Alloway felt he didnt really
belong. Now, after some soul-searching and
four ghts outside of the worlds leading
MMA organisation, Alloway hasnt given up
hope of returning to the big stage.

BEN ALLOWAY
BRETT ZIMMER
early 12 months had The mines did him good both from MMA just to decide whether I really
N passed between the time

that Benny Alloway
stepped off the plane
coming home from a hard-fought
loss in London, England to when
financially and mentally. It was hard
work, not much different to the
hard days spent in the lead-up to a
professional fight. Most of the time
it could probably be argued that the
still loved it. You dont wanna continue
doing things especially MMA for
the wrong reasons. It was a bit of a break
from everything and from my life at the
time to clear my head and make sure a
he entered the cage as a somewhat money earned while working in the bit of money was coming in.
out-of-shape version of himself. mines was better much better. Even though the money was coming
The flight home from London all Its not all about money, though. in thick and fast, it still didnt stop
those months ago was a hard one. The The dollars that were hitting the bank Alloways mind from wandering back into
somewhat clear path back to the UFC at account would always help, but the the fighting arena. Sure, he was working
that time had gotten murky. It wasnt passion and the burning desire that a world away from his life inside the cage,
going to be as easy as he thought it was Alloway still had when it came to but each time that he kicked his boots off
going to be. fighting was always going to surpass at the end of the day, the question still
There wasnt really a fight in his everything else. remained was fighting again really ever
immediate future at that point. It came I was contemplating life and going to be on the cards?
time to make a hard decision. Fighting retirement and I kinda just figured I had When I got offered the fight with
would be cast aside for the time being. to make money for my family, Alloway Eternal [MMA], I took that on like four
The mines were calling. said. I just wanted to take time away weeks notice, Alloway said. That was

BEN ALLOWAY
pretty much gonna make the decision there is no worse feeling, and even he was fighting inside the UFCs famed
for me. It wasnt so much about the though he was leading into the fight as Octagon, but back-to-back losses saw
outcome of the fight, it was more about a veteran of almost 20 fights, there was him lose his opportunity in the UFC as
the lead-up to the fight and getting still something he could take away from quickly as he was given it. Thats the
through the fight and seeing how I the whole experience. nature of the business, and while he
handled it. That was the thing that made I was a bit too confident that I could have looked at it as a sign that
me decide I still love doing it. I still love could make weight even after having maybe this wasnt the right path for
trying to make weight and the lead-up all that time off, Alloway said. I was him, he instead used it to work out what
and the warm-ups, and then walking out quite heavy when I decided to take the was going to happen next.
to the cage, I still get the rush and still fight and just being a bit arrogant, I After doing TUF and getting the
get the goosebumps on the back of my thought I could make weight without contract, I never really believed that
neck and it just made me realise that I too much drama. Obviously, after not I belonged in the UFC back then,
wasnt quite done with fighting yet. having to make weight for so long, my Alloway said. I always thought that
Although the fight itself helped make body wasnt used to it and I missed it. I was a bit too inexperienced, I didnt
him realise just how much he missed The fight itself wasnt a particularly hard really think I was good enough to be
competing, the lead-up to the bout itself fight but it was just another test for me. there. I was still a bit of a fan while I was
didnt exactly go off without a hitch. For Looking back, it has been a turbulent fighting. Getting cut from the UFC and
his first fight in almost a year, Alloway couple of years for Alloway when it then signing with Cage Warriors again
failed to make weight. For a professional comes to mixed martial arts. In 2013 and travelling to Europe gave me a bit of

BEN ALLOWAY
that experience that I didnt really have.

I know that I belong there now. I think
it was a great thing that I got cut in the
first place because it made me grow a
lot more as a fighter and I think Im 10
times the fighter now than what I was
back then.
I think [TUF] definitely takes away
your ability to get experience in MMA.
Even though I had quite a few fights, I
still didnt have the experience, like that
real fight experience. It has only been
the last 12 to 18 months that I feel that
Ive gotten that. You see a lot of guys,
they do TUF and they get their crack in
the UFC and they lose one or lose two
and then get cut, and you never hear
from them again. Ive always wondered,
why arent those guys still fighting or
trying to get back there? And I guess
that ran through my mind when I took
the break after Cage Warriors.
Since he was cut loose from the
UFC, Alloway has managed to win
three out of four bouts. His last
fight saw him meet Rick Alchin at
BRACE 36. In the lead-up to the fight,
Alloway vowed to knock Alchin out.
While Alloway couldnt walk away
with the knockout to his name, the
second-best thing happened when
he won by way of submission in the
second round.
I was a bit disappointed that
I couldnt finish the fight the
way that I wanted to, Alloway
said. But, it made me 100 per
cent sure that I wanted to
have another crack at one of
the big shows. Im confident
that I can get another shot
and Im gonna focus all my
energy on that.
Not only has Alloway
garnered a new focus on his
career, life outside of the cage
has started to pick up as well. In
July, Alloway opened the BBA [Benny
Blanco Alloway] Mixed Martial Arts
Fitness Facility and just a few months in,
his business has been lifting off. With
an influx of new members, Alloway now
has another vision for where he wants
his facility to end up. He wants his
facility to become a destination
for fighters from all around
the world and with the help
of a coach, and mentor, with a
21
Fights worldwide reach, he believes that
he can do just that.
Alloways manager, Marc
15 W Fiore, has a proven track record
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of the sports elite athletes.

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Fiore founded the H.I.T. Squad with also coached an Olympic team why for the 2015 BRACE Welterweight
Matt Hughes and was also the former wouldnt people wanna come here? Championship. With two wins in a row,
UFC champions coach during his Opening his new business, Alloway this bout is set to be one of the most
championship reign. Alloway has ensured that he catered to the wide important of his career, and with BRACE
been linked with Fiore for most of his variety of people that are drawn to now being aired via the UFCs digital
career and he has big plans to bring the martial arts. Inside the gym he offers network Fight Pass its going to
acclaimed coach to his new facility to a wide array of kids classes with the get him back into the mind of fans and
bring a point of difference to training hope of building the next generation international matchmakers alike.
on the Gold Coast. of Australian martial artists. Its not all Its always a dangerous fight
Hes the ticket to the big show, about breeding fighters for Alloway, no matter who I am going in there
Alloway said. He has put countless though, and he ensures that he instils with these days, Alloway said. You
guys in the UFC and we are looking to the values of a martial artist in all of his can look at it as if Ive always got
build a destination training centre here up-and-coming students. For Alloway something to lose and my opponent
on the Gold Coast. The way I look at its not about the kids ticking boxes has everything to gain. Christakos, hes
it is that if youre serious about getting and moving from one martial art to the got a really seasoned jiu-jitsu coach.
your career somewhere and you live next; instead its about development Hes only had four fights and he hasnt
around this area, youd be crazy not and helping them build the best all- really fought any high-calibre fighters,
to come and train with him. He has a round skill set that they can. but thats the type of fight where, if I
proven track record. Were looking to Ive got kids coming into the gym take it easy and dont train properly
try and build a camp where guys are who dont wanna be NRL players; they and dont give him the kind of respect
gonna come from all over to do their wanna be UFC fighters, Alloway said. he deserves, its the kind of fight
camp up here on the Gold Coast. I think with kids they have to get that I could easily lose. Im not really
Were looking to make it like what involved and learn everything. A lot that worried about him but Im still
the H.I.T. Squad used to be; everyone of kids will go and learn jiu-jitsu and preparing like its a world title fight I
from around the world was going there then learn Muay Thai and then put it wanna go in there and finish him and
to do their camp with Fiore, theyd go together. They need to learn wrestling I wanna do what I did in the Tristan
in and do their six weeks and theyd and actually learn MMA from a young Murphy fight.
go and do their fight. Thats the kind age instead of trying to switch from one I wanna show people that there are
of thing we wanna build here on the thing to the other. Some of the kids that still levels in MMA over here its not
Gold Coast its a tourist destination; Ive got at the gym now are learning the about winning a couple of fights on the
you travel here, you do your six weeks whole package from a young age and local scene and then youre a big deal.
and you have a training holiday on the thats going to be the best base for them I just wanna go in there and show him
beach and you go away and do your to build on. that Im on a different level and show
fight. Were going to have a world- Alloways next bout is set to take anyone thats watching on Fight Pass
class MMA coach who is in the USA place at BRACE 37 in Canberra, when that Im still a world-class fighter and Im
Wrestling Hall of Fame and who has he squares off with Theo Christakos ready to get back to the big show.
SCAN TO
WATCH BENNY
ALLOWAY TAKE
ON TRISTAN
MURPHY AT
ETERNAL

FRENEMIES


FRENEMIES
In a lot of ways, Urijah Faber and Conor McGregor a very similarl people:
extremely driven, charismatic, businessmen and stars of the UFC who
both understand the pressures of the fighting game but to say they have
become friends while filming TUF would be a little bit of a stretch.
BY SUBMISSION RADIO // PHOTOS BY GETTY

What was it like coaching against and start [getting] into physical
Conor McGregor during TUF? confrontations. But I think its [that]
You know, its interesting. You know
Cruz and I dont really like each other,
both of us like to, I mean were both
fighters and just, you know, when 6
Conor and I have a, you know, a funny personal space gets invaded. But I mean
relationship. We like to talk crap to each it never really crossed the line. Like
other, but I actually think hes a decent
dude. And I think as a competitor, I
tempers never flared too bad, etcetera.
He can take a joke, I can dish it out and 6
think hes a guy that likes to win and so take a joke as well, and so theres a lot ]
it makes for a good competition. I was of banter back and forth, and hopefully

pretty pumped about it. down the line some sort of fight
between us.
6
You two do seem to have a very

interesting relationship. It sounds like youre almost
Well I mean, weve had it on a couple
occasions where we start talking
friends at this point, like you have
a brotherly bond going on.
Ahhh I dont know about that. Youll

have to check out the show and judge
for yourself.
2
Would you like to ght Conor in
the future?
Yeah, I mean I got into this sport to in each others presence every day. So I
fight all the best guys, and I think think that was pretty accurate. It hasnt
match-up wise, as much as he is in really happened again since the first two
denial about it, his grappling was times, but I would say that was accurate.
exposed a little bit. And hes a big,
strong guy for the weight class. He Do you think the manhandling
knows how to stay in it, he knows how from the run-ins will translate
to capitalise, but you know, our guy into a ght with Conor?
Chad [Mendes] rolled off the couch Well, I mean, heres the honest truth,
and basically had his way with Im a former champion, top contender
him on the ground. So I think its for my entire career, Im a very durable
a good match-up. guy, but I have the most submissions
Its a good match-up for me in Pride, UFC and WEC history. So
and its a fight that we dont thats one of the things Ive excelled
know if its gonna happen, but at, and thats one of the things that
Id be all for it. Conor and from what Ive seen and
from his past, hes got two losses that
Youve said in a previous are from submissions.
interview that Conor likes We saw the way Chad was able to
the back and forth until he handle him on the ground. So for me
gets manhandled. its a good match-up. Now is Conor a
Both times weve got into dangerous guy? Hes probably about,
it physically its been, you maybe 20 pounds heavier than I am
know, he seems okay, like walking around, which means Ill
putting his hands on me, probably be a little faster, he may
and then I put my hands be a little stronger. But it would be a
on him and then we dangerous fight of course, but for both
start moving around of us. Im confident I can submit him
a little bit and, you and Im sure he feels like he can knock
know, [at this me out, and we both have trained in the
point] were just other guys strengths. So I think it will
getting to know make an interesting match-up.
each other. We
dont really Do you have plans on ghting at
know [each 145 and are there any ghts in the
other]. works for you at the moment?
We see Theres been talk about a couple of
each other different names that I cant mention
in passing, because its not official, but theres talk
etcetera, and about having me fight in December, I
this is the first time think December 11th, the day before
weve been forced to be Conor and Aldo fight. Its not 100 per
ghtaustralia.com.au
FRENEMIES
cent sure, though. And yeah, the weight

cut is terrible, but this is the highest 6 6 ]
level of mixed martial arts and you have
to sacrifice at times. 6 ]
6
So I feel like I compete really well at

145 and 135. So it depends on the fights 6 ] 6
that make the most sense, the pathway
to where I wanna be, the pathway to
making the most money out of this 6
2
career. So Im willing to stay at 145 and
Im willing to go down to 135. Its just
gonna be kind of dependent on what
the future match-ups are and I gotta So on top of his striking ability and Its funny cause Conor and I have
have conversations with Joe Silva and the ability to wrestle cause hes a been around each other and have an
Sean Shelby on that front. lifetime wrestler. His dad was an All- interesting relationship, but him and TJ
American wrestler, his brothers are on two different occasions have gotten
Do you think TJ Dillashaw wrestlers. TJ is a more well-rounded into it with things escalating to, you
will have a shot against Conor fighter. I mean, the x-factor there know, them kind of bad mouthing each
McGregor in a super-ght? again comes into the power. Conor is a other. So theres a little tension there as
Oh, of course he would have a shot. I big, big guy for the weight class, but I well and I think thats a good fight the
mean, heres the honest truth, Conor mean, this is the era to be seeing fights fans would love to see.
McGregor is very good, TJ Dillashaw is like that. And as far as money goes One time TJ and Conor and I in
very good. When you look at different and getting a fight that would really the back of the Ronda Rousey fight
factors, heres something thats for sure. showcase TJ, I think thats a great fight in LA, we were in just a private little
Conor is a much bigger guy than TJ, TJ as well. bar with celebrities and the UFC brass
is a much faster guy than McGregor, and and words were exchanged, and TJ
speed is an important thing. Conors And TJ has had confrontations was talking about Conors title shot
not slow, but TJ is much smaller. Hes with McGregor in the and Conor went back and forth and
not huge for the weight class, TJ. past, hasnt he? they were getting on each others
SCAN TO
CONOR
MCGREGOR
AND URIJAH
FABER TALK
RIVALRY

FRENEMIES
nerves, really. So I think they ended super valued his time

up having to be split up a little bit. off. An off-season in
wrestling means that
Has Chad been in the gym and he gets to go hunting
helping Team Faber in TUF? and fishing, but he
You know, I spoke about the fact that needs those breaks to
Chad and I were raised different, stay sane. So even in his
and I think people were getting that fight game, when hes
misconstrued. Chad has been raised off-season, hes off-season.
since he was five or six years old by So right now Chad is
his awesome pop, Alvino the great probably hot on the trails of
Alvino we call him as like a lifetime some sort of big-game animal
competitor. Since he was a little kid or dressed in some turkey feathers,
hes had the best coaches, hes gone hiding in a bush or trying to lasso a
to big tournaments, hes a pre-teen pig. I mean the guy is out hunting
state national level wrestler, in junior and thats what his real passion is, in
high and high school, hes a stand-out addition to being a competitor. So hes
wrestler in college, hes a combatant loving life, Chads living the dream,
and a national finalist. man. Hes prepared to be a world
The guy values his time off. I champion and hes enjoying his time
didnt start wrestling till I was 12 or off. So we havent seen him there in
13, so I had to go, go, go. Chad has the gym this time around.
60 | FIGHT AUSTRALIA
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FRENEMIES
]6 ]

6

6

6 ]
] pretty emotional about how down
2 and out he was at the time. So its just
unfortunate, man.
Theres some guys that, no
matter the opportunity, seem to stab
Is there still some ill will and really tried to hoist him up, themselves in the foot. And from my
towards Duane Ludwig after and to see him bad-mouthing the standpoint, what Ive seen from him,
his Twitter comments? team is kind of sad, you know? I dont like the way he treats people.
You know, Ive tried to keep it real Weve done a lot for him and hes Hes a bully, hes done things that have
personal because I dont want to been out of our gym for maybe a really rubbed me the wrong way as far
air dirty laundry necessarily, but year and a half, and to see a guy like as building a positive environment,
its just kind of sad. Duane is a guy talk about guys he hasnt even been and I feel bad for the people that are
that was really, really down and around for a year and a half, like he stuck with him, because he takes and
out when I gave him a call, and knows what the heck theyre even up he takes and he takes, and its not the
Ive just learned that dysfunction to, is kind of strange. Especially guys way that I built my team and I dont
kind of follows that guy. So weve that have really gone out of their way appreciate his negativity. So for me,
brought him into a great situation to help promote a guy, because he was Im done with the guy.

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THE SAGA OF
THE CAGE
Earlier this year, the Victorian Government gave the
green light for caged mixed martial arts bouts to take
place in their state, opening the door for a possible
record-shattering UFC event at Etihad Stadium.
BY JUSTIN FAUX
J ohn Eren, the Victorian Labor

Sports Minister, made the official
announcement at a press junket
this past March. Before that day,
mixed martial arts bouts held in the
was bad for me, but there was nothing I
could do about it, Falciroli said.
Milankovic, who got so frustrated
with the cage ban that he even
took an AFC event out of Victoria
state could only be contested inside a following this incident, was among
roped boxing ring and not a purpose- the thousands of fighters, fans and
built cage, such as the UFCs Octagon. promoters who were overjoyed to see
Fight promoters who disobeyed the the cage restriction get scrapped.
ban and staged an event inside a fenced- This is a major milestone for mixed
in enclosure would have previously martial arts in Victoria, said Tom
faced fines of up to $12,000 or 12 Wright, UFC executive vice-president
months jail a steep price just to keep and general manager for Australia in an
your guys safe, said Australian Fighting official press release. (It) will allow the
Championships (AFC) promoter Adam sport to flourish while at the same time
Milankovic. better protecting its competing athletes.
At the end of the day Im UFC heavyweight knockout artist
responsible for these guys, Milankovic Mark Hunt was also quick to add his
told FIGHT! magazine. I get to know support: Just like a jockey needs a horse
these guys, and become friends with or a tennis player needs a racquet or a
them, and I want to put them in the V8 driver needs a car mixed martial
safest working environment possible. artists, UFC fighters need the Octagon,
That didnt happen (fighting in a ring). he said. Its our tool for competition
Milankovic certainly knows the to make competition fair and safe. Im
dangers of hosting fights inside a excited that the UFC can now come to
roped fighting arena. During a 2013 Melbourne.
fight presented by AFC, local Brazilian Less than a fortnight after the historic
jiu-jitsu wizard Gustavo Falciroli announcement, the Melbourne Pavilion
landed a pair of devastating knees to hosted the first Victorian caged combat
his opponent, Kaiwhare Kara-France. event since 2008. Local promotion HEX
Kara-France stumbled backward after Fight Series were thrilled to welcome the
the second knee, crashing through the cage back to the Garden State.
middle rope and slamming his head on A big thank you to the State
a ringside table. As a result, the fight was Government of Victoria and to the
declared a no contest. Labor Party, the evenings ring
I knocked him down on the second announcer shouted to begin the event,
round but he fell out of the ring and which was headlined by a gruelling
thought I got the KO win (but) the three-round bout between local star Nick
judges ruled it as a no contest, which Patterson and UFC cast-off Ben Wall.

FREE AT LAST
A sell-out crowd of 1,600 packed the in Australia and New Zealand, Wright he soon figured out that his cries were
small venue for the nights fights. Some said. Prior to that, I had been focused falling on deaf ears. It really didnt
paid top dollar, forking over $3,000 to be on Canada but I had some experience take me very long to recognise that
wined and dined while they absorbed the on the regulatory side with similar the Liberal Government at that time,
action. Others were happier to observe kinds of headwinds here in Canada. I with Bailleau, Delahunty and Asher,
the action from a spot in the cheap seats. had an experienced team to work with really were not prepared to change their
The lengthy fight card featured 12 me, and it made sense for Australia and position, he added.
bouts, with top Aussie fighters from New Zealand to fold into my overall By his own admission, Wright
Victoria, South Australia and Western responsibilities. became frustrated during the verbal
Australia all represented on the show. Beginning in 2013, Wright began back-and-forth tussling with political
There were knockouts, chokeholds, taking up to five tours of Australia per figures, who clearly had no intentions of
and blood-soaked fights, but no serious year, meeting with the decision makers budging an inch.
injuries were sustained while competing all over the country. My first trip from a The thing that bothered me the most
inside the fenced-in cage. regulatory perspective wouldve been in was that people were so entrenched in
Few are more excited to witness fights early 2013 and at that time I believe that their positions, but theyd never been
taking place inside a chain-linked fence Ted Baillieu was the Liberal leader, Hugh to an event, theyd never spoken to one
than UFCs Tom Wright. The 62-year- Delahunty was the Sports Minister and of our athletes, theyd never visited a
old Canadian businessman has been Louise Asher was the Minister of Major training facility, theyd never spoken
in charge of operations in Australia for Events. I reached out to all of them, but to anyone with an organisation like
almost three years, with one of his key it took quite a while before I was able to the UFC, yet they had this entrenched
objectives from the start being to unlock even meet with Mr Delahunty, he said. position that was purely emotional,
the state of Victoria. We needed the Octagon ban, or fence- without any basis in facts or data.
Towards the end of 2012 I was asked in enclosure ban, lifted, and it wasnt an Supporting Wrights message of
to take over responsibilities for the UFC active act of legislation. All it required safety is UFC founder Art Davie, who
was a letter from the Sports Minister to was among the team who designed
By his own the head of the Victorian government the Octagon from scratch before the
admission,
to reverse the decision that was made in promotions pay-per-view debut in
2008 by Brumbys Labor party. 1993. Davies partner, Brazilian jiu-jitsu
Wright became Wright brought all the facts and

data on safety to the Liberal Party, and
icon Rorion Gracie, made it clear from
the beginning that a boxing ring just
frustrated while the UFC representative recalls wouldnt cut it when dealing with
during the
that everyone was respectful and polite, mixed rules fighting.
verbal back- UFCs Tom Wright
and-forth
tussling with
political
figures, who
clearly had no
intentions of
budging an inch.

FREE AT LAST
Since the 1920s, the Gracies had to the ground and causing injury, and youre trying to dispel some of these
a history of defending the familys it had to be 30 feet in diameter (six feet myths, you need to find an internal
honour in competition by accepting larger than a standard boxing ring). champion, Wright says. I can speak
all challengers to their supremacy. Aside from that, the creative duo til Im blue in the face, and bring in
These were typically referred to as were given the freedom to think big. athletes to represent us. I can show the
Gracie Challenge matches, and often Ideas included a cage surrounded by a economic impact, but you always need
took place on sand floors, with a tarp moat filled with alligators, plexiglass an internal champion.
covering the ground. walls, and even electrocuted fences. Wright was at the forefront of the
Rorions father, Helio, was praised as Eventually the group settled on the UFCs battle in the Canadian province
the familys greatest fighter during the structure that we today call the Octagon of Ontario to legalise mixed martial
1940s and 50s. The scrawny Brazilian an eight-sided structure, enclosed by arts between 2010 and 2011. Finding
champion made a name for himself a chain-linked fence, and surrounded by an associate who understood the sport
during this period with a series of high- an outer catwalk. within Canadian politics served the
profile matches against professional Safety was at the top of our minds. company well, and they followed that
wrestlers and judokas in Rio de Janeiro. We had other ideas with nets and other exact same blueprint in Australia as well.
Several of these matches were forms of fencing, but none looked as (They) can speak to their fellow
contested inside a roped ring, and it soon effective as the chain fence, Davie says. cabinet members as a peer. When
became clear to the family that the four- In the year-and-a-half preceding the (opposing politicians) spoke to me,
sided fighting surface is only ideal for 2015 Victorian election, UFCs Wright they would say, youre conflicted, you
boxing or professional wrestling matches was attempting to champion the virtues obviously have a conflict of interest, but
after competitors constantly got tangled of athletes safety to the Coalition Party, its different for an internal champion,
in the ropes and even fell between them. but it was a slow and frustrating dance he says.
We knew the ring wasnt safe, for the former Canadian Football League In Victoria, our internal champion
Davie recalls. At the same time, fighters (CFL) commissioner. was John Eren. I met with John on
rolling around on the floor in dirt wasnt Wright eventually found an ally in
fitting for a television property either. Labor Sports Minister John Eren. The
Safety was at
the top of our
Davie gave an outline for the ideal Geelong-based politician was once a
fighting surface to Greg Harrison and major detractor of mixed martial arts,
Jason Cusson, a pair of set designers
from California, to create a few sketches.
but has since altered his position.
Ive found in many different minds. We had
It couldnt have ropes, it had to circumstances when youre trying to
other ideas
with nets and
somehow keep the fighters from falling change government regulations and
Gustavo Falciroli ies other forms

of fencing, but
through the ropes at AFC
none looked as
effective as
the chain fence
JOSH STEBBINGS

FREE AT LAST
several occasions, I invited him to reducing violence in our community,

attend events so he could actually see Mr Lay said at a press event. It The Hulk isnt happy about WA cage laws!
why we have a fenced-in enclosure that would be disappointing if we went
we call the Octagon, and why we put down the path of glamourising
health and safety first and foremost, this extreme violence.
why we feel a boxing ring doesnt give The Coalition government made
a level playing field, why its important it clear in the lead-up to the election
to see what happens at one of our that they had no plans of removing the
events and how professional we are, fenced-in enclosure ban. Sports Minister
and how you dont want to turn a sport Damian Drum added that Mr Lays views
underground. contributed to their position to keep the
Eren promised the UFC, and dozens ban on caged mixed martial arts.
of reporters, that he would overturn They took it a step further in the
the cage ban in a heartbeat. The only days and weeks leading into the
roadblock was that his Labor Party were election, running regular television ads
not in power. on Victorian television slamming the
The Labor team, headed by eventual violent combat sport.
premier Daniel Andrews, made it One video package featured a
apparent in their 2015 campaign that saddened young girl, cradling a small
if they were the majority vote-getter in child. To the side of her read the
the election, they would bring caged text Only the Napthine Coalition
combat to the sporting capital of will protect families from all forms
Australia. of violence. We will keep the ban on
Many public figures stood cage fighting.
up in opposition of These last-minute bids
overturning the ban, to steal votes were
most notably concerning to many
Police Chief Labor supporters, but
Commissioner Wright saw it as an
Ken Lay, who excellent sign. I
warned that knew they were
allowing cage desperate, he
fighting said. They all said
would lead to Daniel Andrews
more violence will legalise cage
in the state. fighting. Well,
It news flash: mixed
concerns martial arts is
me when already legal, and
we start always has been.
considering All the (Labor) adverts, I thought to myself, these guys
cage fighting government was are so desperate. Theyre gonna lose.
in the worlds saying was were The Andrews-led Labor government
most liveable gonna make it safe. regained power last November. In his
city, especially I remember seeing first speech, the new premier vowed to
when were those ads that the stick to his guns: The people of Victoria
seeing such Napthine government were have today given to us the greatest of
great putting out. Labor was in gifts, entrusted to us the greatest of
progress the lead in the polls, so responsibilities and bestowed upon us
in when I saw those the greatest of honours, Mr. Andrews
attack said. We will not let them down.
The Government followed through
with their plan to overturn the cage ban
in March, which has opened the door for
one of the biggest UFC events in history.
UFC middleweight Robert Whittaker,
who will compete in one of the featured
bouts at UFC 193 against hard-hitting
striker Uriah Hall, was over the
moon: This progress in Melbourne
is an amazing opportunity for the
Australian MMA community. The
John Eren UFC is already bringing more events

FREE AT LAST
will rest largely upon Rousey drawing

in a unique audience, with a blend of
different ages and demographics.
The unbeaten former Olympian
made a huge impact in her first visit
Down Under, and Wright expects
lightning to strike twice. She is truly
transformational. She is a remarkable
athlete, and a remarkable individual.
She has a tireless work ethic, and shes
completely committed.
She really pulls in so many
demographics. Male or female, young
or old, athlete or non-athlete, and
fight fan or non-fight fan. Fighters like
(Rousey) dont come around often, so
its remarkable for her to be in this role
while were trying to introduce this
sport to as many people within Australia
who dont understand it and havent
taken the time to find out about it.
Bringing the UFC to Victoria is a
career highlight for Wright, but he is
always quick to point out that the fight
isnt over yet in Australia. The cage
ban is still in force throughout Western
Australia, with both major political sides
showing no interest in making changes.
The UFC Cage fighting involves the use of

knees, legs; it strikes me as very, very
can configure violent and Im concerned about the
the giant venue

impact it has on spectators, WA Labor
leader Mark McGowan recently told
to accommodate WA Today. We dont have any plans to

change our position; Id need to see a lot
up to 70,000 of evidence before I did.
screaming fans,
So, Wright will have to put on the
figurative boxing gloves and return to
which would the battle, but hes optimistic that with

Victoria changing their tune, it will speed
to Australia and this new destination set a world up the process for a UFC visit in Perth.
opens up more opportunities for
aspiring mixed martial artists. record for With Victoria seeing the light, if
I can use that term, and becoming
Perhaps the most relieved to get the
ban overturned was Wright, who was
the promotion. enlightened about fighters safety and
fighters equality, WA will follow suit.
quick to thank everyone who helped bantamweight and pound-for-pound Perth-based smashing machine
along the way. It was a matter of queen Ronda Rousey battling former Soa The Hulk Palelei is also
when, not if, the ban was overturned, boxing champion Holly Holm. optimistic that the UFC will be in
said Wright. It was a team effort for The UFC can configure the giant WA sooner rather than later. Being
us to convince the Labor government venue to accommodate up to 70,000 able to fight in the UFC is a dream
to change their policy, and I felt really screaming fans, which would set a world come true. Being able to compete
happy for the athletes for guys like record for the promotion. Skeptics doubt in Australia is the icing on the cake.
Daniel Kelly, who always wanted to have that the UFC can attract an audience Im extremely proud to be Australian
a chance to compete in his backyard, or that large, especially with ticket prices in and being able to do what I love
for Anthony Perosh, who travelled with excess of $500 for a great seat. for my country is truly gratifying.
me to Perth and Melbourne to sit down Wright isnt sure if they will shatter With Melbourne now able to host
with ministers and argue alongside me the record, but admits that he would the UFC, I can see MMA growing
very passionately and objectively. be happy to just beat their personal immensely and I cannot wait till
The elite mixed martial arts best. The current record is 55,724 (for Perth also gets on board.
promotion is set to make their a UFC event), so Ill be happy with
Melbourne premiere on 15 November 55,725! he laughs. CONNECT WITH US
inside Etihad Stadium with a pay-per- The promotions best chance of FightAustralia ghtaustralia
view event headlined by UFC womens drawing a sellout crowd to Melbourne

HECTOR LOMBARD
WAITING
THEWINGS
IN
Hector Lombard eagerly
awaits his return
He may not be able to return to competition until 3 January
2016, but Hector Lombard is desperate to get his name
back in the welterweight title picture, and the other
170-pounders havent been impressing him in his absence.
BY SUBMISSION RADIO
Youve been focusing on your Unfortunately not, because next year So are you done with the Olympics,
grappling; will we see a more I want to be focused on MMA, and its or are you still going to try and
dangerous ground game from you too soon. I have no time to go even participate in the 2020 Olympics
when you return to MMA? if I make it to the Olympics, I dont when youre done with MMA?
Yeah, yeah thats my point. Before, I wanna just go to the Olympics, you Yeah, once I compete a lot in MMA and I
sort of like was going for the knockout, know? I just wanna go and place for sit back again, definitely. I wanna do judo
I would always go for the KO. Now, a medal or win it. My first Olympics, and BJJ, I wanna do it all. I wanna do
because of the time Ive been working I competed like a year. I made the judo, I want to do MMA, I want to do BJJ.
on my ground game, I believe if it goes Olympic team in like a year and three And not because I say it, because I can.
to the ground Im not gonna let the months. So when I competed with
guys stand up. Im just gonna try and those guys up there, I wasnt ready How do you think Robbie Lawler
keep it on the floor and submit the guy. because I made the Olympic team in vs. Carlos Condit will play out?
less than a year and a half. So all those Robbies gonna smash this guy. Robbies
Do you still want to be in the Rio guys that I competed against, they had gonna smash him. Robbies gonna
Olympics next year representing four years of preparation. So I dont smash Carlos. Hes just tougher. Hes a
Australia in judo? want it to happen to me again. tough guy. I mean he imposes his will.

HECTOR LOMBARD
What do you think of Hendricks

being passed over for a title shot?
Remember, at the end of the day this
If youre just gonna be a blanket, no one wants
is entertainment. If youre just gonna
be a blanket, no one wants to [see
to [see you fight], especially the Australian card.
you fight], especially the Australian
card. Australians, they want to see the
Australians, they want to see the toughness.
toughness. Its such a big event. They
dont want to see a blanket. Do you Where does the animosity you looking for an opponent. I was
know what a blanket means? have towards Rory MacDonald supposed to fight Tyron [Woodley], it
stem from? didnt happen, and then I kept looking
Its what you would call a ghter I mean everyone is calling me out now, for a fighter and I called him out and
that relies heavily on takedowns. man. I love that, but what I dont like is he didnt take the fight anyway. So Im
Right, right [they] just stay there I was like a year without a fight because not too sure.
and whatever. they didnt wanna fight me. Now
everyone wants to fight me. Hopefully How do you see the ght between
And you would feel thats what next year, when I come back in a few you and MacDonald playing out?
Johny Hendricks did in the second months, I still have all these offers and It would be an exciting fight. I mean,
Robbie Lawler ght, correct? everyone wants to fight me. I like to stand up and bang. I see
And he did it after with the other fight myself putting it on him anywhere
[Matt Brown]. Hes just a blanket. Would you be interested in a ght the fight goes.
with Patrick Cote?
What did you think about I called him out before and he didnt Do you think fans will see a
the Robbie Lawler vs. Rory answer. I called him out twice, he was different Rory MacDonald after
MacDonald war? nowhere to be found. So whatever, the massive shots he took in his
Look, it was a close fight, it was a close man. I called him out twice, I wanted Robbie Lawler ght?
fight and the tougher guy won. to get on the Australian card, I was You might see a blanket.

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For more information, testimonials and DVD previews, visit

www.sportzblitz.net/welcome-newsletter/blitz/mma.html
HECTOR LOMBARD
Do you see any side effects after

some of the head shots youve
taken throughout your career, and
Im trying to hit and not Mo. I dont know if you know him.
Freaking guy is huge. Hes about 330
pounds, maybe 350. He won the Taiwan
in training?
Im trying to hit and not be hit. I was
be hit. I was being stupid championships. Huge. And I remember
that he just wanted to knock me out
being stupid before. Like, five or four
years ago I would go toe-to-toe and
before. Like, five or four and all of a sudden I came out with a jab
and I dropped him. But he was kinda
start sparring with heavyweights and
try to beat each other up in sparring.
years ago I would go toe- like he wanted to hurt me. I remember
with Josh Barnett, we were sparring
But I have to be a bit smart, because
you [only] can take so much. But
to-toe and start sparring for about an hour and something, and
then he kind of like gave up. You know,
before I was like a bit stupid.
I would spar anybody, any
with heavyweights stories like that. But Im just lucky that
Im still going, because after all this hard
heavyweight. I would spar
kickboxers, anyone. I used to spar
and try to beat each sparring stuff, you know, Im lucky to
stay in the game.
with Carnage [Nathan Corbette], I
would spar with Mark Hunt. I would other up in sparring. Are you open ghting the winner
spar with anybody. I would spar with or loser of Tyron Woodley vs. Johny
anyone. And now Ive become a bit Do you have any crazy Hendricks when you return?
smarter. I dont want to spar with sparring stories? Yeah, Im open. Why not in Australia?
none of these heavy guys, you know? Mark Hunt, he was trying to knock me Come on. You have to get me on in
They definitely would end your out one day. He couldnt. That was the Australia. I beg you. I beg you to get me
career quick. first time that we did [sparring]. Mighty on in Australia.

From the most accomplished
and celebrated mixed martial
arts coach in the world,
Greg Jackson
The Ground Game The Stand Up Game

With Greg Jackson & Kelly Crigger With Greg Jackson & Kelly Crigger
Greg Jackson reveals his methods of ground fighting that Greg Jackson unveils his methods for developing fight
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Greg Jackson brings you into his stable of fighters, which includes
UFC welterweight champion Georges St Pierre, former UFC light heavyweight champion Rashad Evans,
and top ranked contenders Nate Marquardt, Keith Jardine, Donald Cowboy Cerrone and Joey Villasenor.
To order, call (03) 9574 8460 or visit www.fightaustralia.com.au

DAMIEN BROWN
ONE
WAY
TICKET
BY NEIL ROOKE
DAMIEN BROWN
Walking into Flight Centre in Taigum wasnt going to be easy. His
heart was racing far more than what it would be if he were to be
stepping into the cage right at that moment. Damien Brown was
about to take the biggest risk of his life it was just one plane ticket.

DAMIEN BROWN
BRETT ZIMMER

DAMIEN BROWN
very time the booking We could sit here all day and say the competition overseas is really just a
E confirmation was made, it was

like he was already backed up
against the cage. Flight Centre
Taigum had just put in a 10-8 round.
And the real fight hadnt even begun.
that I won those fights, Brown said.
It depends who you talk to. Everyone
believes that I won two out of three of
them I feel that I won all three; if
anything I only lost the one in Dublin
whole different level.
Browns stint in Europe saw him lose
three fights in a row. The end of 2013
through to the end of 2014 saw him
embark on a low point in his career
Its not uncommon for a mixed and only just in the last minute of the going on a four-fight skid. It was a tough
martial arts fighter to have to pretty well fight. They were three close decisions time for the 30-year-old and it was going
pay their way into the big-time. With against guys that are now in the to take more than just a moment of
such a large pool of fighters in Australia UFC. Most of my losses in my career self-reflection for him to get back to his
alone, it can be hard enough for them to have been against guys who fight in winning ways.
get a fight on home soil, let alone on the the UFC now or fight in the bigger Im pretty open with the fact that
world stage. As far as his win-loss record promotions. It just goes to show that I went and saw a mental performance
goes, it may be construed that his risk of
paying his own way to fight in Europe
didnt exactly pay off. For Brown, it was
always about the experience, and it was
always about what he got out of the
fights themselves, even if it did mean
adding a whole new type of pressure to
his fights well before his training camp
had even begun.
That was daunting, Brown said.
When I booked the tickets it made
me nervous automatically. I dont
normally get nervous before a fight,
I just go in and do what Ive gotta
do. As soon as I walked out of Flight
Centre after booking those tickets, I
knew I had something to lose. I paid
my own way to fight over in Europe.
Thats the way that most fighters have
to do it and that adds stress to your
preparation because you dont wanna
get injured because youve got your
flights coming out of your own pocket.
You get injured and you lose money in
a pretty big way. I pretty much made
no money to fight over there, I just
wanted the competition and thats
what I got.
Things could have been different.
I could have prepared for those fights
a lot different without the added
stress, but it is what it is. If youre
gonna fly 35 hours to fight someone
in their backyard, youve gotta make
sure you finish them. I took a risk
and it didnt really pay off, but Im a
better fighter for it.
Each time that Brown competed
under the Cage Warriors banner,
he put on a show to remember. His
fight against Paul Redmond was
one that had fans raving all over
the world. Each time he fought,
he saw the judges scorecards, and
each time the Europe-based fighters
would come out with the win. It
was a tough situation to be in, and
BRETT ZIMMER
even though he didnt leave those

fights with wins on his record, for
Brown it wasnt all for nothing.

JOIN THE
CONVERSATION
FightAustralia
DAMIEN BROWN
coach, Brown said. I went and saw then I won on XFC and then I got my
Shaun OGorman of Focus WOD and last win at BRACE and now nobody
his slogan is mental toughness is the wants to fight me.
key. He just changed the way that I The first fight back for 2015 saw
thought. When I went into my next renewed energy for Brown. XFCs
fight the XFC title fight that I ended featherweight champion Shane Young
up winning in February it was as if stepped up to fight at lightweight when
I was coming off wins going into that both men were without opponents for
fight. Even though I was coming off XFC 23 on 28 February in Brisbane. The
four straight losses, in my mind it was promotions lightweight title was on the
as if I was going in there with a win line and Brown seized the moment.
streak it felt amazing. I fought through a broken hand and
With his four straight losses I got my first belt after 19 pro fights,
behind him, it came time for Brown Brown said. I had a rough 18 months and
to regroup. Whenever a fighter has a I thought about walking away from the
few fights behind them, it can become sport, competition-wise, and just training
increasingly hard for them to secure an as a martial artist for the rest of my life.
opponent. For Brown his four setbacks After seeing Shaun, he just changed my
in a row meant that there was new way of thinking and regenerated the
interest amongs fighters all over the passion. I just had a different feeling going
country in squaring off against him; into 2015 even without a fight organised,
however, that didnt exactly last. I just felt like things were gonna happen.
When I came back to fighting I have absolutely zero doubt in my mind
in Australia, there were guys lining that Im going to win my next fight and
up to fight me, Brown said. There I think that by the end of 2015 Ill be on
were guys with two, three and six a four-fight win streak and undefeated in
fights that were saying, I wanna fight 2015 with two Australian titles.
Damien Brown. These guys were For the first time in over four years
probably thinking to themselves, Brown has found himself fighting
This guy is coming off four losses, multiple fights in a row on home soil.
its the perfect time for me to fight While the attention that he has gotten
him because hes been around for a from fighting internationally has
while and itll be a good win for me. helped him with many opportunities
Everybody was calling me out and throughout his career, for Brown there

ANDERSON
SILVA
IF SOMEBODY
DISRESPECTS
ME THEY
WILL PAY
FOR IT.
I PROMISE MY ULTIMATE GOAL
IS TO GO DOWN IN HISTORY AS THE
MOST EFFICIENT AND TECHNICAL
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DAMIEN BROWN
is also nothing like making his mark on and while that may also show on his from all around the world, are going to
the local circuit. record, he still wants that chance to be in for some typical Beatdown fun.
Ive fought the whos who of test himself against more of the sports He won his right to fight for
Australian MMA; I dont dodge fights elite competitors. the belt and hes undefeated at the
with anyone, Brown said. Ive fought My goal has always been to fight for moment, Brown said. From what
guys on two weeks notice, Ive fought the UFC, Brown said. Cage Warriors Ive seen I dont think he really has
guys on 12 weeks notice, Ive said yes to was a fantastic promotion to fight for, more than one round of gas in him
guys who have said no. Ill fight anyone they looked after their fighters, they and Ive definitely got the experience.
in Australia at lightweight who is not treated them like family and Id love to Im looking forward to being able to
one of my training partners. My record fight for them again, but I will never fight in Canberra Ive never fought
in Australia is 11-3 and any time that I fly myself anywhere to fight again. there and having the fight aired on
fight someone in Australia, thats how Ive learnt my lesson from that and Fight Pass is going to give even more
I go into the fight. I dont see myself as that added stress just isnt worth the fans a look at what I can do in there.
12-8. Most of my losses have come from exposure. As soon as you back off from I dont have boring fights; Ive
fighting overseas and fighting tough, training because you have that fear of never been in a boring fight in my life.
tough guys, so whenever I am fighting losing something, you just cant be 100 When I fought in Sydney I sold tickets
in Australia, I know that I have what it per cent ready for the fight. to people from all over the country to
takes to get the win. Inside the BRACE cage on 21 come and watch me and this is going
With there being a very real November Brown will meet Ben Games, to be the same. Canberra is close to
possibility that Brown will finish the a fighter who has seen the cage far less home even though I live up in
year off with a winning streak, there is than Brown. Its one of those fights that Brisbane, Albury is my hometown
just one goal that he has in his mind he knows he cant look past. And he and I know there are gonna be a lot of
for the new year. Brown has fought does know one thing for certain the people going to watch me fight for a
some of the best fighters in the world fans in Canberra, and the ones tuning in belt and watch me win.

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CHAEL SONNEN

You Cant
CHAEL SONNEN
Hide From
the Bad Guy
Chael Sonnen
pulls no punches
He may no longer be gracing the
UFCs Octagon or delivering hilarious
one-liners in press conferences,
but Chael Sonnen is still one of the
best shit-talkers in the business.
Sonnen has his say on Anderson
Silvas failed PED test, Holly Holms
fake boxing world championship
titles and why Fedor Emelianenko
is no more than a chubby bald
guy with a nerdy sweater.
BY SUBMISSION RADIO

CHAEL SONNEN
What are your thoughts on the scared about it. And those guys dont
way Anderson Silvas defence understand those tests. Theyre pass
handled his NSAC PED hearing? or fail. And everybody that ends up in
Gentleman, the cover-up is always worse the hot seat and Ive been in that
than the crime. What Anderson Silva seat. I mean, Im telling you guys, the
did this is my mortal enemy. I hate this psychology of somebody that got in
guy, okay? I still give him a full pass. I the same jam your first line of
cannot look at what he did as an objective defence is to explain how it
person, looking at his leg and go, Listen, got in your system.
your leg snapped in two pieces, okay? Well how it got there
You owed it to yourself, you owed it to doesnt make a damn
your family to heal that leg, whether you bit of difference. It
had to go to the free market or the black doesnt make any
market, it doesnt make any difference to difference how it got
me. Im really impressed that you found there. It was either there
something to heal your leg. or it wasnt, its pass or
fail. And the commission
AND EVERYBODY THAT ENDS

slapped him on the wrist,
but the way he went about it,
UP IN THE HOT SEAT historically is what would get the
book thrown at you. Its the guys that
AND IVE BEEN IN THAT SEAT. dig in, its the guys that lie about it that
I MEAN, IM TELLING YOU always get the worst treatment. The

guys that come forward and say, Listen
GUYS THE PSYCHOLOGY

you got me. Heres what happened.
Those are the guys that kind of get the
OF SOMEBODY THAT GOT

Anderson treatment. So he had the best
of both worlds there. He had a great,
IN THE SAME JAM

great fairytale or a story and he didnt get
punished for it. So good for him.
YOUR FIRST LINE OF DEFENCE IS TO What are your thoughts
EXPLAIN HOW IT GOT IN YOUR SYSTEM.

on Holly Holm
and her boxing
world champion
Now, he could have then been a accolades?
good guy about it, he could have come Its the only
out and said, yeah, as a matter of fact, thing thats
heres how I did it. So anybody else holding her
in my spot, let me walk you through back.
what I did. That would have been the
cool thing to do. But you know, he got
86 | FIGHT AUSTRALIA fightaustralia.com.au

CHAEL SONNEN
You need the mandate of a few people. was welcome to enter, and they whittled mean you beat about three people?
You need the mandate of the bosses, the it down with a competitive architecture Yeah, it does. And Im not discrediting
guys on the second floor at the UFC, known as a bracket, and one person was her, Im discrediting boxing.
you need the mandate of the fans, but left standing. I dont know of it. And Boxing is a dying breed, man.
you also need the support of the people Ive been making this claim for a while, People ask me this about Floyd
in the locker-room. You know, the wanting somebody to disagree with Mayweather all the time. Is he the
fellow fighters kind of have to step aside me, wanting Holly to disagree with me greatest boxer ever? Hes certainly the
for somebody to be the number one or one of her coaches to come out and best of this time, and hes certainly
contender and go, Okay, yeah, youre go, Chael, you dont know what youre a fantastic athlete and he should get
the right person. talking about. Its never happened. a lot more credit than he does, but
Holly is gaining some fan support, Shes got the thumb-wrestling world nobody boxes, guys. The same way I
and as far as the locker-room goes, we championship from some dudes garage. said Ive never met a girl that boxes. I
cant get behind her because shes not Thats just the reality. I do think shes was 28 years old when I met my first
telling the truth. There is no validity a skilled fighter, I think shes a good boxer. Clayton Hires was the first man
that Im willing to sign off on and boxer. I dont know if that matters. Ive ever met who had been in the ring
Im happy for someone to come in and competed in boxing; not one of
BOXING IS A
and disagree with me, tell me where these liars that goes down to the gym
Im wrong. But there is no validity to and jumps rope for three minutes and
any of her world championships, let then goes and gets some water. Im
alone some ridiculous claim of being a
17-time world champion. I mean, guys, DYING BREED, MAN. talking about a guy that gets in the
ring on a Saturday night and boxes
I can go open the door to my garage
right now, invite all comers and then PEOPLE ASK ME THIS ABOUT FLOYD another man. I was 28 years old when
I met my first one of those. The sport
put a belt around whoever wins and
MAYWEATHER ALL THE TIME. doesnt exist. So who cares if youre
IS HE THE GREATEST
call it the world championship. And the best at it.
I mean that kind of stuff happens all
the time. You see it in arm wrestling. There was speculation Fedor
Theres a world championship for some
game called cornholing, which is like
some Midwest version of horseshoes.
BOXER EVER? would sign with the UFC, which
didnt eventuate. How do you
think he would have faired
Theres world championships for thumb Im 38 years old, Ive never met a against the elite heavyweights in
wrestling, and theres no validity to female boxer. Not one. Ive travelled the UFC?
this stuff. Theres no validity to her the world, Ive seen damn near every No, Fedor is terrible. And Fedor is a
being a 17-time world champion, and I continent in every country, Ive been very nice guy. I had the pleasure to
dont believe as an analyst that theres in every state in America, Ive never meet him twice. The first time, I was in
any validity to any zero of her reached across a table and shaken hands line with him at a Starbucks in a hotel
championships. with a women that turned out was a in Los Angeles, and he just blended in.
I dont know one tournament that boxer. So are you the best boxer in the He was just a chubby bald guy, with a
she ever entered where the entire planet world for females? Maybe? Does that nerdy sweater, waiting for his latte like
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CHAEL SONNEN
everybody else. And I thought, what a tune in, I know that the UFC would When I did that, I had no idea there was
nice guy. have greatly overpaid for him, and going to be a backlash. I had no idea
The reality on Fedor is, if youre not good for Fedor, man. I think he did that people were going to say, Man,
fighting in a commissioned fight, youre everything right, and he is a nice guy. thats a loophole. or anything else I
not fighting in a real fight. It has to be You know, this isnt my goal to come dealt with. And when that happened,
a sanctioned commission fight. This out and bash a guy, but look, if a guys everybody else just said, You know
comes right back to what we were talking terrible, a guys terrible. Hes 3-3 in the what? Im gonna do this too but Im
about with Holly and her quadrillion States, that means hes 3-3. not going to disclose it. Im not going
boxing championships. If theres no to do what Chael did and make myself
sanctioning and theres no credibility What about with the ghters no subject to public ridicule. And when
and architecture, it doesnt count. So longer on TRT? How would he that happened, thats when guys started
everything he did in Japan with a referee fair without facing heavyweights getting in trouble. So the guys youre
wearing an earpiece gets thrown out. using TRT? talking about that were taking the
You gotta come to the States, where Yeah, and Ill let you be the first to testosterone and admitted it, the only
theres an official weigh-in, where actually get your vernacular right; difference between them and their
theres a regulatory body, and where theres no such thing as TRT. Its just opponents, for the most part, is they
theres clearer defined rules, with clearer T. It is just testosterone. Youll never admitted it.
defined judging. He did that. He did go buy a bottle of something that says
that six times and he went 3-3. Thats TRT on it, but you can get the first What about your competitive
not exactly an impressive record for a letter, you get the T down. So I can future? Do you have any plans in
guy that we all keep having to hear is tell you, and again, youre talking to a the works?
the best of all time. Now God bless guy that used it. So I mean, let me tell I have a match coming up at the
him, I love a guy that can come back, you first hand, it makes a difference, it very end of October, might even be
but I can tell you first hand, you dont helps, it is a performance enhancer. If I November 1st, I have to look his
get better not doing something. thought it was going to de-hance me, I name is Josh Barnett.
Fedor got destroyed by guys who never would have taken it. So yes, that Ill even give you gentleman a
are now getting destroyed. Fedor got matters, but not as much as a lot of prediction Sonnen wins. Im going to
destroyed by Bigfoot Silva, who by my people think. take his fat ass down and he will never
last count has fought I believe Frank And the field was pretty level in my get up. And let him know I said that.
Mir knocked him out in 18 seconds, experience with the testosterone era. I Im going to take Josh down and
I suppose Id have to re-watch that was one of the few guys that came out then Im going to whisper in his ear
but the point is that its ridiculous. I and did it right, publicity said I was on Welcome to the next 20 minutes of
think it will sell once. I know that Ill it, and went and got the exemptions. your life.

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LAST CALL
More than Sports

Melbourne media keeps its head stuck squarely in the sand.
BY JARROD BOYLE
I
am currently travelling in Europe, and declared the worlds most dominant dominated sport. Not even Laila Ali could
news reached me that Australia has sportswoman in a US poll, ahead of draw the kind of attention Rousey has. She
had a sudden change of prime minister. Serena Williams. may well be redening sport for a new era.
Eager to share in the good news, I googled Serena Williams is far more experienced The most striking feature of Baums article,
The Age newspaper online. In addition than Ronda Rousey in terms of presenting however, is his cursory sentence to explain
to reports on the change of leadership, I herself to the public through the UFC (and presumably MMA) to his readers:
discovered there was an article about the kaleidoscope of the media; accordingly, The aesthetic of a UFC bout is a cross
press conference for UFC 193, due to be Rousey is quite coarse in many of the things between the bottom of an AFL pack,
held in Melbourne on 15 November. she says. mating centipedes and the business end
I was as interested to read the article as of a porno.
I was in who had written it. A good friend My mother used to say that it was
of mine who is an outstanding writer best not to dignify foolish comments
and former AFL player works as a sports by supplying a response, but the basic
columnist for The Age. He has written about invalidity of both Baums comments and
MMA in the past and I was curious to see if point of view is nestled here.
it was his work. An AFL pack is more than two
Instead, the article was written by Greg people. Centipedes dont have arms
Baum, credited as the papers senior sports or elbows for that matter and
columnist. I thought it might have been lastly comes the reference to porn.
something of a turn-around; The Age has Which raises the question: what
long been unsympathetic to MMA. It seems, sort of porn is Baum watching?
along with the rest of the uneducated Im still not entirely comfortable with
populace, to confuse mixed martial arts with MMA, even after watching a considerable
what is essentially a brand-name, UFC. amount of it and training with some
Baum didnt like it, which of its most outstanding proponents,
is nothing surprising. even recently travelling to Poland with
As a former ghter who began in Australias best heavyweight, Peter
traditional martial arts and moved Graham, to assist with his prep, watch
into kickboxing, Im not entirely him ght and nally write about the
comfortable with the kinds of experience for Fight! magazine.
permissible strikes and, accordingly, However, I understand that the
the injuries inicted in MMA. Even more public fascination with the sport
troubling is the lack of sportsmanship is growing, along with the size of
and the kind of aggression that is present its audience. It is very clearly a sport
outside of the cage between combatants, according to the same properties that
especially in the UFC. dene tennis and AFL. All of them require
Colleagues were encouraging me to immense strength, tness, technique and
watch MMA many years before the rise fortitude. If anything, MMA transcends
of the modern UFC. I felt that Senator the others because, as Ernest Hemingway
John McCain, who described it as human said, Boxing and bullghting are more
cockghting, had hit the nail on the head, than sports. They are elevated to the
and I was not interested. Good sportsmanship is an essential status of ritual because of the blood that
I then became involved with MMA feature of both tennis and Williams is in them.
ghters through the course of my training, professional comportment, but Rousey is on Were still not certain what MMA says
most notably when I trained in Holland a mighty trajectory and no doubt learning about us as a culture, or what its effect
with the now UFC-contracted heavyweight as she goes. Public scrutiny is the largest will be. However, the discussion requires
Alistair Overeem. Interacting with him and hurdle that causes professional athletes to an educated perspective and a willingness
other mixed martial artists on a technical stumble and fall. to engage. Culturally, you might nd
level forced me to re-evaluate my opinion. Rousey is articulate and smiles often; mixed martial arts offensive, grotesque
Baum also took umbrage with the shes going to get there. She is headlining and distasteful. However, like boxing and
fact that headliner Ronda Rousey was what is traditionally an entirely male- bullghting, you cannot deny it.
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ghtaustralia.com.au FIGHT TRAINING GUIDE | 3

FIGHTING FOOD
Protein Bars and shakes are great in a pinch,

but theres plenty to choose from when it
Power
comes to natural sources of quality protein.
BY DAWN REPPUCCI, RD/LD
P
rotein aids in the building, repair and maintenance of lean muscle tissue. Along with TURKEY
carbohydrates and fat, protein is one of the three principal macronutrients. These TIP: Ground turkey is a great lean protein
nutrients provide calories (energy) and are needed by the body in large quantities source that easily lends itself to everyday
(compared to micronutrients like vitamins and minerals needed in smaller amounts). entrees such as burgers, chili and meatloaf.
The minimal daily requirement for the average person (not active) is 0.79 grams (g) of 100g Turkey Breast
protein per kilogram (kg) of body weight. Athletes, however, need more protein than the Protein: 28 g
average couch potato, so those involved in endurance-based sports need approximately Calories: 121
1.21 to 1.41 g/kg daily. Those involved in strength-based activities will require approximately Fat: 1 g
1.21 to 1.70 g/kg. Since ghters train in both of these realms, meeting somewhere in the
middle, around 1.5 g/kg body weight, is a good template. If you do the math, a 175-pound CHICKEN
ghter with a well-rounded training schedule will require approximately 119 grams of TIP: When youre looking for the leanest of
protein daily. While that sounds like a lot, when you break it down over three meals and a the lean, skinless breasts are the way to go.
couple of snacks, its not excessive when you have these natural sources to choose from. However, skinless thighs are usually quite
a bit cheaper and not that much higher on
the calorie scale, so when pennies need to
BEEF SALMON be pinched, thighs are also a good choice.
TIP: Organic, grass-fed beef has higher TIP: Go wild (versus farm-raised) when it 100g Chicken Breast
levels of anti-inammatory omega-3 fats, comes to this sh that is rich in omega-3 Protein: 35 g
metabolic-boosting CLA (conjugated fatty acid, as farm-raised may contain up Calories: 170
linoleic acid), and antioxidants beta- to 10 times more toxins, including PCBs Fat: 3 g
carotene and vitamin E (compared to and mercury.
conventionally fed/raised beef). 100g Wild Salmon 100g Chicken Thigh
85g Beef (93 per cent lean ground) Protein: 29 g Protein: 32 g
Protein: 21 g Calories: 206 Calories: 200
Calories: 145 Fat: 6.8 g Fat: 8 g
Fat: 6.8 g
BISON TEMPEH
EGGS TIP: Like grass-fed beef, grass-fed bison (COOKED/FERMENTED SOY)
TIP: Buy organic eggs to ensure that will be higher in omega-3 fatty acids, CLA TIP: Tempeh is much healthier than tofu
the chickens were raised in a cage-free and antioxidants, as well as protein, B due to the fermentation process that
environment on organic feed and were vitamins, iron and selenium. negates the effects regular soy can have on
not given antibiotics or hormones. 85g Grass-Fed Ground Bison thyroid and hormone balance.
1 Large Egg Protein: 21 g 100g Organic Tempeh
Protein: 6 g Calories: 150 Protein: 20 g
Calories: 70 Fat: 7.3 g Calories: 220
Fat: 5 g Fat: 8.5 g
4| FIGHT TRAINING GUIDE ghtaustralia.com.au

BY DAWN REPPUCCI, RD/LD FIGHTING FOOD
Major sweetening element in

confections and desserts.
Has been replaced by high fructose
corn syrup (HFCS) in many areas of
the food industry, especially soft drinks
and junk foods. HFCS is typically 55
per cent fructose and 45 per cent
Sugar glucose. Its made my milling corn into

corn starch, turning that corn starch
into corn syrup (mostly glucose), and
in the then turning some of that glucose into

fructose (through the use of enzymes).
tank If youre hitting the gym hard, make

sure you strike the sugar balance.
MALTOSE
Formed from two units of glucose during
digestion of starch via the enzyme amylase.
Less sweet than glucose, fructose,
S
ugar gets a lot of press these days. Headlines about its negative effects on general or sucrose.
health, as well as its possible link to chronic disease, can be found everywhere. Also known as malt sugar.
While we should all take heed of the warnings about highly processed sugars,
athletes do have a vital need for it before, during and after long training sessions. LACTOSE
Your average Joe should be cognisant of the fact that excess sugar consumption Naturally occurring milk sugar.
can have serious negative side effects. As an athlete, you should too, especially during Made up of glucose and galactose.
hiatuses in training. There are also particular forms of sugar, such as articial sweeteners Broken down via the enzyme lactase.
and high fructose corn syrup (HFCS), that no one needs to be consuming, regardless of Those with lactose intolerance have
your physical condition. insufcient levels of lactase.
So what is sugar exactly? We see it in little packets at the coffee shop, its in most
traditional baked goods and desserts, but what are the main types?
PEAK PERFORMANCE
1
When it comes to lazy days on the
Monosaccharides Converted into glucose by the liver prior
sofa, sugar should be considered your
Also known as simple sugars, to being used as fuel.
foe. When it comes to energy and
monosaccharides include Plays a vital role in sports nutrition, albeit
exercise, your body will make friends
glucose, fructose and galactose. All lesser discussed as much media dialogue
with the sweet stuff, specifically certain
carbohydrates consumed in the diet are is associated with its over-consumption
members of the monosaccharide clan.
broken down into monosaccharides to by the general population and links to
With galactose being poorly oxidised
be absorbed by the small intestine. obesity and other chronic diseases.
for energy during activity, youre left
with glucose and fructose to provide
GLUCOSE GALACTOSE fuel to your working muscles.
Most carbohydrates are converted to Component of milk sugar (lactose) along
To get from the gut to the bloodstream,
glucose during digestion. with glucose.
youll need protein transporters to deliver
Travels via the bloodstream to all tissues Less sweet than glucose or fructose.
sugars to needed tissues. Glucose and
in your body and will be readily converted Component of antigens found on red
fructose use different transporters,
to energy. blood cells that establish blood types.
allowing for greater carbohydrate uptake
Glucose not used immediately will
when consumed together (using the same
be stored in the liver and muscles as
2 Disaccharides transporter would cause it to become

glycogen (to be accessed during exercise
When monosaccharide oversaturated, negatively affecting how
for energy).
molecules join together, much and how fast the sugars can be
When your blood sugar is drawn at the
they form disaccharides, absorbed and utilised as energy).
doctors ofce, its measuring blood glucose.
including sucrose, maltose A combined glucose- and fructose-
It can sometimes be listed as dextrose on
and lactose. based sports drink or gel formulation
food labels.
(optimal ratio 2:1) will have a more positive
effect on performance than just glucose
FRUCTOSE SUCROSE or fructose alone. This preferred ratio
Naturally occurring sugar in fruits, Equal parts glucose and fructose.
has also been shown to increase gastric
vegetables and honey. Commonly known as table sugar.
emptying (rate at which contents leave
Component of table sugar (sucrose) Once consumed, its split into glucose
the stomach), decrease GI distress, spare
along with glucose. and fructose via sucrose (enzyme).
stored glycogen, and decrease perceived
Can be derived from sugarcane, sugar Found in the stems of sugarcane and
exertion (all positives).
beets and corn. roots of sugar beets.

FIGHTING FOOD
Resolution
Solution
New Years resolutions need
to be more denitive than just
eating right or exercising
regularly. To help navigate
your path of optimal health
and wellness throughout
the year, check out these 10
health bites that will help get
you on track in 2016.
BY DAWN REPPUCCI, RD/LDR
1. AU NATUREL 2. SEA THE WEED 3. BE A JERKY 4. SPROUT UP

Keep your health status in If youre a regular crunchy/salty If seaweed is not your thing Watch out kale, brussels sprouts
check by opting for the non- snack monger, ditch the chips and you need more of a protein are becoming the new darling
GMO (genetically modied and try a light, crispy seaweed punch, jerky may be your of the health food world. Your
organism) label on your snack. With some of the best answer. Due to the popularity palate has most likely matured
edibles. Genetically modied brands sporting just three of high protein, Paleo-style diet from when you were seven years
crops may be more resistant ingredients seaweed, olive plans, there are all kinds of old and your parents forced
to herbicides, making them oil and sea salt theyre about jerky on the market these days. you to eat brussels sprouts
great for big business, but as clean as youre going to get Search out brands that offer before leaving the dinner table.
respected groups (such as in the way of packaged snacks. organic meat, moderate sodium Give them a try again if for no
the American Academy of Youre also getting vitamins content, and gluten-free soy other reason but to reap their
Environmental Medicine) have A, B6, and C, bre and iodine sauce (if needed). huge list of health benets.
warned of the grave potential (great for thyroid support) with This cruciferous vegie has
dangers associated with the very few calories. been shown to boast cancer
consumption of these foods, protection, anti-inammatory
including loss of immune, and detox support, and also
liver and fertility function. Go provide a nice helping of
completely organic to avoid vitamins A and C, potassium,
GMOs, as they are not allowed folate, iron and bre.
in organic goods. If you cant
go completely organic due
to expense or availability,
try buying organic when it
comes to the most commonly
genetically engineered foods,
such as corn, soy, canola
(rapeseed) and squash.

FIGHTING FOOD
5. FLAVOUR SAVOR 6. CHICKEN OUT 7. GO GO GADGET 8. GUT CHECK

Reach for clean, low-glycemic You will get sick of eating The correct tools for any job When you talk about
sweeteners in moderation healthfully if you try living will always save you time and immune function, youre also
when needed in place of off only grilled chicken and money (and sometimes your talking about gut health, as
sugar. If youve tried Stevia and broccoli. That can get boring sanity) while also allowing you approximately 80 per cent of
its just not working for you, and fast. To prevent from to cook and live healthier. This your immune function is based
train your taste buds to enjoy breaking down and ordering doesnt mean you have to buy in your gut. The good, the bad
the avour of whatever food a pizza, keep the lean meats the $500 blender or the massive and the ugly are all housed in
or beverage youre consuming on shufe and include some retro-stand mixer. Keep it simple your GI tract, with about 500
(sans sugar). Herbal teas less common but highly with items like a quality garlic different species of bacteria
come naturally avoured and enjoyable protein sources, press, an oil mister, a set of equating to an actual bacteria
dont need to be sweetened, such as ground bison, lamb green pans, upgraded knives, or count in the trillions. Youll never
while plain oatmeal or yoghurt and tempeh (fermented soy). an avocado saver. completely eradicate all the
both pair tastily with ground Non-fermented soy (tofu and bad guys, but its the balance
cinnamon and a few berries. If soy milk) can negatively affect thats important, and your good
necessary, check out coconut thyroid and hormone balance, bacteria should always be up
nectar and Coconut Crystals but fermented soy (tempeh and to snuff if optimal health is
for a low glycemic index miso) can be a great protein your goal. Probiotics (good
natural pinch of sweetness. source (as long as its organic). bacteria) can be found in most
health food stores in capsule
and powder forms, as well
as naturally in foods such as
yoghurt, ker, cultured cottage
cheese, miso paste, kombucha
and kimchi.
9. CLEAN SWEEP 10. HIT THE SACK

Inammation is your bodys natural protection and healing response Sleep is often an overlooked part of your training routine. Youd be sorely
to injury or outside irritants. If you whack your thumb with a hammer mistaken to downplay its importance. You may notice many differences
during a botched home improvement stint, the inammation will in your body when youre sleep deprived, none of which are positive,
most likely be brief and you should mend quickly. But when insults including reduced reexes, trouble concentrating and decreased aerobic
to your body become chronic, so does inammation, and the once endurance. Aiming for seven to nine hours per night is a good goal,
helpful process can wreak havoc. The link between chronic systemic although everyone will differ when it comes to optimal range.
inammation and chronic illnesses such as heart disease, diabetes,
Alzheimers, allergies and cancer is becoming more evident. Insults
can be as simple as overconsumption of pesticide-laden or overly
processed/hybridised foods, high sugar intake leading to excessive
abdominal fat and high insulin levels, low-grade/lingering infections, or
a bevy of chemicals and toxins were exposed to regularly. Do yourself
a favour by living an anti-inammatory lifestyle involving a clean diet
of whole foods and plenty of pure water, regular exercise to maintain
a healthy body weight, limited alcohol consumption and no smoking.
Anti-inammatory supplements like sh oils, quercetin, bromelain,
resveratrol, curcumin and ginger will give you an added boost.

DOCTORS CORNER
Dr Q&A
Doctor Peter Lewis takes the time to answer some of the common ghter
questions we get asked here at Fight! Australia magazine.

DOCTORS CORNER
A lot of new guys starting to train get We get a lot of acute traumatic injuries Heat has a role after a couple of days
injured and they arent sure whether in kickboxing training and ghting. There when all the bleeding has stopped. It can
to apply ice or heat. How do you know is a lot of bleeding initially. Good examples help relieve pain that is due to muscle
when to use each? of these injuries are corked thighs, bruised spasm by helping to relax the muscles. Heat
Okay, rst of all I will explain the shins, broken noses, bruised knuckles and can also increase circulation and therefore
conventional wisdom that has been swollen elbows (olecranon bursitis). The oxygen supply to the injured area.
taught as gospel for decades. Ice for bleeding causes swelling, which causes Beware that pain can be a good thing
the rst two days, then heat. I will then pain. There is also a lot of inammation, and if we use ice and then exercise, we
complicate things by telling you that the which is the activity of white blood cells and might just be injuring ourselves more. The
latest advances in medical science have platelets in the injured area. We can reduce other problem is that ice may just delay the
cast doubt on the some of these things. the pain and swelling and slow the rate of bleeding and inammatory process. When
bleeding by putting ice on the injured area. the ice wears off, the blood ow returns to
We know that reducing the swelling and the damaged region with a vengeance.
bleeding speeds up the resolution of the
injury. In fact, today I saw a pro kickboxer What are the most common
who has been in a lot of pain because he training injuries you see and
was kicked repeatedly in his left thigh by a how do you treat them?
young gun while sparring a couple of days The most common training injuries that I
ago. Not only was the thigh bruised, but the see are anterior knee pain (chondromalacia
knee was painful because the blood and patellae), shin splints and ankle sprains.
uid had gone south. I was able to give The rst two are overuse injuries and the
him a lot of relief by draining about 15 ml of basis of treatment is prevention, specically
bloody uid from his knee joint. avoidance of high-impact activities such
Ice works by constricting the blood as running and skipping. It is essential to
vessels (vasoconstriction). This slows down modify exercise and change to low-impact
the rate of bleeding. There is immediate pain aerobic activity such as working rounds
relief. This is good as it allows time to get on the bags, bike and cross training and
to other necessary treatment, such as rest, exercise in water, especially shadow
compression and immobilisation. Of these, sparring in water. I have found several
I think the most important thing is a good layers of elastic Tubigrip really good when
elastic compression bandage. I had shin splints and wanted to keep

DOCTORS CORNER
training. An anti-inammatory medication we did an experiment which involved is a broken rib. The ghter is often surprised
such as Anaprox relieves the pain rapidly. taking blood from players, who were to hear that they have a fracture and they
Glucosamine sulphate is good for the long- cramping on the eld, while they were were hoping that it was a muscle strain.
term treatment of chondromalacia. still cramping. We found in every case the The classic feature of a rib fracture
With serious ankle injuries, I like to player was severely dehydrated. I believe rather than a muscle strain are that a rib
immobilise in a CAM walker, which is like that drinking lots of water is the key to fracture often does not hurt initially and
a ski boot. This stops further tearing of the preventing cramps. Magnesium deciency the pain peaks at about two-to-three days
ligament and prevents you ending up with a may also contribute to cramps. later. The pain is often worst at night when
chronically loose ligament, which would lead Cramps often occur in a muscle that is rolling over in bed. Running is very painful.
to recurrent injuries. I also think that balance tight because of pain or discomfort. This can The pain reduces dramatically at about 17
exercises are very important in the rehab be due to a previous injury that has not yet days post injury. X-rays often do not show
of ankle injuries after you come out of the healed properly. This is often the case with rib fractures, so I usually do not order
boot. For martial artists, I like to use balance calf muscle strains. The pain or tightness them. The key to treatment is often to help
exercises such as standing on the injured can be due to referred pain, such as sciatica, with a training program that allows the
leg and keeping the guard up to lift the which is pain that runs down into the ghter to stay t while the rib is healing
centre of balance while doing slow, repetitive hamstring from a pinched nerve in the back. and to plan when they can get back to
roundhouse or side kicks with the good leg. sparring and competition. There is no
When this gets too easy, you make it harder Is there anything you can do to help sore specic treatment for rib fractures. Taping
by standing on a jigsaw mat or cushion. ribs? What is the best way to treat them? does not work. The rib is nearly as good
I often have ghters coming in with chest as new after three months. Occasionally
What causes cramping and soreness. They often come in a few days for big ghts, I inject
muscle spasms? after the injury. It is really common that local anesthetic around
There are several factors that cause they cant remember exactly when the blow the rib, but this is not
cramps. When I was a football club doctor, landed. In most cases the cause of the pain without risks.
DR PETER LEWIS
Dr Lewis is internationally
recognised as a medical authority
in the martial arts field. He has
also been studying and teaching
martial arts for almost 40 years.
Dr Lewis is best known as a ringside
physician. He is often seen on televised
shows in many countries. He has
worked in 28 cities internationally, 22
of these on world title-standard events.
He has performed every ringside role,
including doctor, referee, judge, rules
co ordinator, timekeeper, commentator,
ringside announcer, matchmaker, trainer,
cornerman, cutsman and has competed
in karate, taekwondo and kung fu.
He has had the pleasure and honour
of looking after some of the most
important fights and fighters in history.
Dr Lewis is also well known as an
international lecturer and writer on
martial arts medicine. He has consulted
at ReCreation Medical Centre for almost
30 years.
He also has a clinic at Malvern Martial
Arts, which is especially for martial
artists. Dr Lewis works with a team
including a nurse, physio, chiro, podiatrist,
psychologist, exercise physiologist,
dietitian and masseurs who all have
extensive experience in martial arts.
Contact info@
malvernhealthandfitness.com.au
10 | FIGHT TRAINING GUIDE ghtaustralia.com.au

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FIGHT SCHOOL
DANIEL CORMIER
THE CHAMP
UFC Champion Daniel Cormier is the most pedigreed international

wrestler in the Zuffa stable. The former two-time Olympic Freestyle Team
member brings an explosive style to the cage, as evident in his ght
against Josh Barnett in which Cormier took down the former Pancrase
champion at will. In this demonstration, Cormier with the help of
Bellator bantamweight Shawn Bunchdemonstrates the hi-crotch lift he
used to dump Barnett to the canvas.
TECHNIQUE
Get Explosive
1 3
1) Cormier and Bunch begin in orthodox stances.
2) Cormier throws a right hook to close the distance (you can 3) Cormier follows the hook with an outside-step hi-crotch by
also throw a 1-2 combo). Bunch blocks the hook, but he leaves changing levels and placing his head beneath Bunchs armpit,
his left side open for a takedown attack. with his hands briey locked in the crotch.

FIGHT SCHOOL
4 5
4) Cormier adjusts his right arm so that it is elbow deep 5) Cormier places his right hand over his left wrist to secure
around Bunchs upper thigh and buttocks while keeping his the leg and keep shoulder pressure on Bunchs thigh.
head up and bending slightly at the knees.
6 7
6) Cormier DOES NOT simply lift Bunch with his arms. He loads his 7) Cormier pops his hips into Bunchs and loads him to his shoulder, like
hips below Bunchs in a short, quick squat. His head remains high (your taking a bag of concrete and transitioning it to your shoulder for carrying.
opponent may attempt to face you, but the lock and lift remain the same).
8 9
8) Once Bunchs hips are higher than his own, Cormier takes his 9) Now, Cormier has a few options. In his ght against Barnett, Cormier
shoulder away and dumps him to the mat with his right arm still nished the move by following to side control. He could have also taken north-
elbow deep around Bunchs upper thigh. south position or attempted to throw punches from the standing position.

FIGHT SCHOOL
ROBERT DRYSDALE
ADCC
2007 ADCC World Champion and undefeated professional

mixed martial artist Robert Drysdale shows readers two slick
chokes from side control.
There are a lot of benets to being in side control. You can
knee the body, drop elbows to the face, work toward full mount
and hunt submissions. If you are hunting submission, here
are two of my favourite chokes that will leave your opponent
tapping in no time.
TECHNIQUE
North-South/Head-and-Arm Combo Choke

1 2
1) I begin by holding my opponent in side control. 2) With my left arm, I wrap my opponents neck while making sure that I
get my left hip on his triceps. Its very important that his arm is blocked
on my hip and that hes unable to pull it out.
3) I may need to use my right hand to adjust my opponents arm across his neck. My objective is to get his arm all the way up my lat and across his face. This
position is a combination between a north-south choke and a head-and-arm choke. My body weight should do the trick to nish my opponent, but you can
connect your hands to add pressure. Its important to keep your head low and all of your weight on your opponent. Army crawl backward to force the tap.

FIGHT SCHOOL
TECHNIQUE Modified DArce Choke

FRONT FRONT
1 2
BACK BACK
1) I begin by holding my opponent in side control. 2) With my left arm, I wrap my opponents neck while making sure that I
get my left hip on his triceps. Its very important that his arm is blocked
on my hip and that hes unable to pull it out.
FRONT FRONT
3 4
BACK BACK
3) A common reaction from my opponent is for him to try to roll to his 4) I want him to keep rolling to his knees, and I make sure that I get
knees. Since he cant roll toward me (because his arm is trapped on my my forearm under his neck while he is still on his side. I get my left arm
hip), he may try to roll away from me. I anticipate this, and I keep the deep enough to set up my DArce choke.
wrap around his neck to set up my trap.
FRONT FRONT
5 6
BACK BACK
5) I immediately sit on my left hip to prevent 6) I lock my left wrist into the crook of my right elbow. The
my opponent from getting to his knees. blade of my left forearm must be around his neck not too
deep or too shallow. I roll my left wrist into his neck while I
push his head in with my stomach, forcing him to tap.

FIGHT SCHOOL
RASHAD EVANS
BLACKZILIAN
Rashad Evans averages 3.7 takedowns per 15 minutes in

the cage, with a takedown accuracy level above 50 per
cent. The former Michigan State wrestler knows how to
get the ght to the mat a good strategy against Muay
Thai world champion and fellow Blackzilian Tyrone Spong.
In this demonstration, Rashad shows readers how to set
up and nish his knee-pick takedown.
TECHNIQUE
Pick your opponent apart with a jab to knee-pick combo.

1 2
1) Rashad and Tyrone square off in orthodox stances. Remember to 2) Rashad throws his left jab and returns to his starting position.
keep your chin tucked and your right hand up to protect your face.
3 4
3) Rashad can continue to feint the left jab 4) Rashad throws his left jab again.
to get a sense of Tyrones reactions.

FIGHT SCHOOL
Reverse angle
5) This time, Rashad changes levels by bending at his knees. He uses his left jab
to push Tyrones shoulder while picking Tyrones knee with his right hand.
6 7
6) Rashad continues to drive through Tyrone, 7) Rashad secures the takedown by blocking Tyrone at the knees to
pushing with his left hand and pulling with his right. prevent an up-kick. Rashad can choose to throw combos from his feet
or take the ght to the mat.

FIGHTING FIT
SHORT-CIRCUIT ROPE SWING

Anchor a heavy-duty rope around a sturdy object and hold one
YOUR WORKOUT end in each hand. Bend slightly at the knees as you swing each
arm up and down in an alternating motion for one minute.
A properly designed exercise circuit can

recreate many of the physical demands
of an actual ght, and its an excellent
opportunity to burn fat and build muscle.
BY MARTIN ROONEY// PHOTOS BY PAUL THATCHER
This circuit mimics the specic time demands of an MMA

ght. There are ve exercises that should be performed for one
minute each, with a 10-second transition from one exercise to
the next. The goal is to perform at your maximum intensity for
each exercise. After the circuit is complete, rest for one minute
(or more, depending on your tness level) and repeat twice.
SLEDGEHAMMER SWINGS
Begin by facing a large tyre while holding the hammer. Bring the
hammer back and over one side of the body and hit the tyre as hard
as possible. Return the hammer to the opposite side of your body
and repeat for one minute.
TOP FORM
If you are going to incorporate a circuit into your training, its
important to utilise proper form during each exercise. If your
form begins to suffer from increased fatigue, slow down. Dont
sacrifice technique for intensity.

FIGHTING FIT
TYRE TOE TOUCHES

Begin by standing with one foot on a large
tyre and the other foot on the ground. Hop
in the air and switch the position of your
feet as fast as possible for one minute.
WARRIOR CARDIO
KETTLEBELL SWING MEDICINE BALL SLAMS If you are interested in using more
Begin by standing while holding a kettlebell Begin by standing while holding a medicine circuits in your training, check out
with both hands. Swing the bell between ball with both hands overhead. Slam the Martin Rooneys new book Warrior
your legs as you squat down. Extend at your ball to the ground as hard as possible while Cardio. The 416-page, full-colour
training manual is available for sale
knees and hips, and swing the bell above bending slightly at the knees. Recover the online and in book stores.
your head. Repeat for one minute. ball and repeat for one minute.

FIGHTING FIT
LIVE TO FIGHT
ANOTHER DAY
Follow these six guidelines to keep training injuries at bay.
BY JOEL JAMIESON
// PHOTOS BY PAUL THATCHER

FIGHTING FIT
O
ver the past year, the UFC has you hone your skills, prepare you for an
faced an increasing number of upcoming ght, and help you become a
cancelled ghts due to injury. For more complete ghter, whereas the wrong
the rst time in its history, injuries forced ones can just as easily hurt your career and
the UFC to cancel an entire show (UFC leave you injured.
151), and the problem doesnt seem to be Without question, the vast majority of
getting any better. injuries in MMA occur during training. Far
Not only do cancellations rob fans of too often, contact injuries happen during
seeing some major ghts, they can be high-intensity drills or sparring because of
disastrous for the ghters themselves. poor technique and/or a lack of control.
Fighters miss out on paychecks that many Drilling or sparring with a partner who has
of them need to pay their bills. They also bad technique or lacks control can be a
have to go through the painful and time- recipe for disaster.
consuming process of rehabbing their Every gym has at least one guy who
injuries before they can step back into always throws everything harder than
the cage. Many ghters choose to ght necessary and treats every training
through the injuries due to pride, or the session like its a ght for the belt. If
fact that they cant afford to miss a ght. you value your health and want a long
Whatever their reason may be, the end career in the sport, these are the training
result is usually a loss. partners who should generally be avoided.
Even after an injury has fully healed, it Instead, look for the athletes who are
can still haunt a ghter for the rest of his or focused on getting better, have good
her career, aring up on random occasions control and technique, and understand
and costing them valuable training time. that you get better by training smart, not
Even worse, once the chain of injuries just by throwing every punch, kick and
begins, its often only a matter of time before knee as hard as you can.
one injury leads to another. A ghter can go
from having one nagging injury to several,
which may require a larger recovery period
and longer downtime.
#2CONDITIONING
IMPROVE YOUR
Many ghters tend to only consider the
While its easy to chalk up these injuries importance of conditioning when getting
to the unavoidable, brutal nature of the ready for a ght, but conditioning is also an
sport, the truth is that a lot of the injuries important component of injury prevention.
can be prevented with the right approach When you consider how many more
to training. There are no doubts that injuries injuries occur when youre fatigued than
can and do happen in every sport, but the when youre fresh, its apparent why being
difference in having to withdraw from a ght in good shape matters.
and simply missing a day or two of training Not only does having a high level of
can be huge. conditioning mean that you can train more
Injuries can be avoided by gaining due to faster recovery times, but it will
adequate training knowledge and by also help you avoid the injuries that often
listening to your body as opposed to ghting accompany fatigue. You dont need to be in
against it. To be successful in combat sports, peak ght shape year-round, but it pays to
ghters have to be well-rounded athletes maintain a solid level of conditioning even
with a diverse skill set, which means they if you dont have a ght on the books.
cant afford to spend time dealing with one When working to improve conditioning
injury after another. without a scheduled ght, choose general
conditioning exercises that are low impact
To avoid injuries and stay to help you stay injury free. Exercises like
in the gym, training, follow riding the bike, swimming, jumping rope
these six simple keys. and rowing are all great ways to get in
some extra conditioning work without
#1 CHOOSE THE RIGHT

TRAINING PARTNERS
In a gruelling sport like MMA, where most
putting too much additional stress on your
body. When you start getting ready for a
ght, you can make the switch to more
combat athletes train ve to six days a week ght-specic conditioning exercises and
for hours on end, having the right training increase the amount of contact. Outside of
partners can make all the difference in that, keep your conditioning general and
the world. Good training partners can help low impact to avoid unnecessary setbacks.

FIGHTING FIT
If you dont take in

#3 MONITOR
YOUR TRAINING
If theres one simple thing that you can do
enough calories to #4 MINIMISE STRESS
Making sure to minimise stress
outside the gym may be one of the least
that will make a huge difference in keeping consistently restock obvious ways to avoid injuries in the gym,
healthy and injury free, its monitoring your your muscles stored but without question, its also one of the
training. This can be as simple as wearing a most important. Whether its the physical
heart rate monitor to see how your training glycogen after stress of training or the mental stress of life,
heart rates compare to normal, or as workouts, you can both have an impact on the body.
sophisticated as using heart rate variability Stress outside of the gym, either from
(HRV) technology to monitor your fatigue quickly become fatigued work, family, or nances, can compound with
and tness levels over time. and find yourself in the stress of training and set you up for injury
At the very minimum, its important to because it changes how your body functions.
keep a training log to track your training
an overtrained state Imagine if you lived next to an annoying
volume and keep notes on your performance, where the chances neighbor who blasted loud music at all
tness and nutrition. This allows you to more hours of the day. Sooner or later, youd make
clearly see the warning signs of overtraining
of injury increase. sure all your windows were closed and you
and that your tness and skill levels are from one ght camp to the next and helps may even consider building a fence to block
improving. Tracking things such as morning you make sure youre on track. Depending the noise out. Your body does something
resting heart rate, heart rate recovery, on your weight class, youll also want to very similar when faced with too much
strength levels in various exercises, and keep close track of your weight throughout stress it goes into a protective mode to
body weight can provide extremely valuable camp and ght week so that over time you avoid even more stress. This is problematic
information that you can use to ne-tune can improve your weight-cutting strategy because it becomes less responsive to
your training to get more out of it. and get it completely dialled in. Without any the demands of training the muscles
If youre getting ready for a ght, form of monitoring, its too easy to repeat the cant produce as much force, hormone
monitoring your training is also important same mistakes over and over again and end levels arent where they should be, and the
because it allows you to compare progress up overtrained and injured. nervous system doesnt function as well.

FIGHTING FIT
Understand that you get better

by training smart, not just by
throwing every punch, kick and
knee as hard as you can.
These changes can leave you much more If you dont take in enough calories to the highest intensities or at the lowest ones,
vulnerable to injury because the body is consistently restock your muscles stored while the middle ground should be avoided.
unable to respond in the way it should to glycogen after workouts, you can quickly Training days are thus separated into
the demands of training. The next thing become fatigued and nd yourself in an high or low days, with generally no more
you know, youre left with a serious muscle overtrained state where the chances of than three high days per week and at
injury that will keep you out of the gym. The injury increase. If youre training twice a day, least one low day separating each of
bottom line is that everything you do outside this takes on even more importance, as your them. The high training days are when
of the gym can have a serious impact on performance in the second workout of the youll want to do high-intensity drills
your chances of injury inside the gym, so day depends on your ability to refuel and and sparring, and the low days are
its important to minimise stress as much as replenish glycogen stores. when you can work on improving your
possible and take some extra time to relax. For most combat athletes, a well-balanced technique and skill development.
diet that provides enough total calories, Taking this simple approach is an
#5 EAT THE RIGHT FOODS

Most people understand
that nutrition is important, but when it
grams of proteins, carbohydrates and
essential fats is the best way to go. If any of
these macronutrients are lacking, recovery
effective injury prevention strategy
because it ensures that your body is ready
to push the limit on the hardest training
comes to injuries, its one of the most slows down, fatigue increases, and muscles days, reducing the likelihood of injury.
overlooked areas, even though it can have and joints become more susceptible to injury. Conventional training strategies that consist
a huge impact on your training and injury of too many days of maximum effort often
prevention. In sports that require high-
volume training, such as MMA, jiu-jitsu,
wrestling and kickboxing, nutrition is key,
#6TRAIN HIGH/LOW
Although the High/Low training
system was originally developed for
lead to fatigue across the training week
because there is not enough time to recover.
Because youll get more out of your hard
not only because it is vital that your body sprinters by the late Charlie Francis, its training days and have a chance to work
gets all the nutrients it needs to recover, but equally applicable and effective for combat on skills and technique on the low days,
also because chronically depleted glycogen sports training. At the heart of the High/ the High/Low training system is extremely
levels are likely one of the triggers that send Low training system is the principle that the effective for avoiding injuries and for
the body into an overtrained state. best results come from training either at becoming a better ghter in general.

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THE CHAMP DEC 2015 / JAN 2016

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Is ghting Bigfoot a chance to get

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