Professional Documents
Culture Documents
9 Defensive 9 Offensive
Eating
Opening Rolling Hand
Hand Bridge Right
Sweeping
Left Right
Hand
Grinding
Right
Hand
Right Sik
Gwak Choc Sai
Shu
Mor Sao Shu Shu Shu
9 Defensive Hands
Mor - Grinding Hand
Gwak - Sweeping Hand
Palm
Heel
Choc - Opening Hand
Sai - Roller Bridge
Clasping
Sik - Eating Hand
Jik - Slicing Bridge
Hands
Grabbing
Jik Gop
Shu
Hands Pak - Palm Heel
Lop Shu
Slicing Pak Shu Lop - Grabbing Hand
Bridge Shu
Gop - Clasping Hand
Practitioners emulate the Mantis fighting posture by extending their hands forward, with the elbows slightly bent and
tucked in close to protect the centerlinelike the insect. The feet are separated slightly wider than shoulders width
apart with the lead leg supporting most of the weight, while the slightly curved rear leg acts as strut. Mor Sao is the
mother, the foundation, of Mantis hands. Mantis horse stance is the father of power.
Bil
Jee
Spearing
Covering
Phoenix Finger
Palm Flicking
Eye Strikes
Strikes
Fingertips,
Straight Hands,
Strike Jung
Arms Shu
Bao Ping
Jek Shu Zhang Shu Uppercuts
9 Offensive Hands
Jek - Straight Strike
Bao - Covering Palm
Hammer Strike
Chop - Finger Pokes Fists Han
Jang Shu
Gow - Hammer Fists
Shu
Chop
Jang - Elbow Strokes Shu Gow
Shu
Han - Slicing Deflection
A single movement of the arm may contain several actions. Tactical operations of the hand include grappling, catch-
ing, holding, capturing, clasping with the forearms, slicing strikes with the knuckles, pressing with the elbow, sudden
quick pushing with both hands, spearing with extended fingers, flicking of the hands in quick jabs, exploding fingers
from the fists, jerking the arms, slicing and chopping with the edge of the palms, hooking and deflecting hands, elbow
strokes, claw-like raking actions, and poking with the backs of the hands. Many of the movements are simultaneously
defensive and offensive. The feet, ankles, knees, and hips may mirror the hand movements.
Bamboo Temple Chinese Benevolent Association (www.bambootemple.com)
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