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CHAPTER 3
Chapter 4
What is Consciousness?
Our awareness of internal and external stimuli.
Internal Stimuli
Pain, hunger, thirst, sleepiness, and being aware of our thoughts
and emotions.
External Stimuli
Seeing the light from the sun, feeling the warmth of the room, and
hearing the voice of a friend.
What is sleep?
Is a state marked by relatively low levels of physical activity and reduced
sensory awareness that is distinct from periods of the rest that occur
during wakefulness.
What is Wakefulness?
Characterized by high levels of sensory awareness, thought, and
behavior.
Biological Rhythms
Biological rhythms
Internal rhythm of biological activity.
What is a circadian rhythm?
Is a biological rhythm that takes over a period of about 24 hour
(Night-dark cycle).
Biological Rhythms
Do we have an internal biological clock?
The suprachiasmatic nucleus (SCN) serves as the brain's clock
mechanism. The clock sets itself with light information received through
projections from the retina.
Problems of Circadian Rhythms
Disruptions of Normal Sleep
Multiple time zones (Jet lag)
Insomnia
Rotating shift work
Devices like this are designed to provide exposure to bright
light to help people maintain regular circadian cycle. They
can be helpful for people working night shifts or for people
affected by seasonal variations in light.
Problems with Circadian Rhythms
Insufficient Sleep
Sleep debt and micro-sleeps
We spend approximately one-third of our lives sleeping (25 years of our lives).
What is sleep again?
The pineal and pituitary glands secrete a number of hormones during
sleep.
Why do we sleep?
The Adaptive Function Theory of Sleep (Evolutionary)
To restore resources that are extended during the day
An adaptive response to predatory risk, which increases during
the night (dark).
Cognitive Function Theory of Sleep
Creative thinking
Language learning
Inferential judgment
Processing emotional information
Stages of Sleep
Sleep is composed of several different stages that can be differentiated
from one another by the patterns of brain wave activity.
Sleep can be divided into two different general phases: REM sleep and
Non-REM sleep
NREM stages of sleep
Stage 1:
Sleep is a transitional phase. Marked a slowdown in both the rates
of respiration and heart beat.
Stage 2:
State of deep relaxation with episodes of high brain activity (sleep
spindles and K-Complex).
REM Sleep (rapid eye movement)
Muscle paralysis
Paradoxical sleep
Sleep in which dreaming occurs
A hypnogram is diagram of the stages of sleep as they occur during a period of
sleep. This hypnogram illustrates how an individual move through the various
stages of sleep.
Dreams
Sigmund Freud believe that dreams provide us with access to the unconscious.
By analyzing our dreams we can increase self-awareness and gain valuable
insight to help us deal with the problem we face in our lives.
Manifest Content VS Latent content
Manifest Content
Is the actual content, or storyline, of a dream
Latent Content
Refers to the hidden meaning of a dream
Sleep Problems and Disorders
Insomnia, Parasomnia, REM Sleep Behavior Disorder
Insomnia
Sleep disorder where people have trouble sleeping. They may
have difficulty falling asleep, or staying asleep as long as desired.
Parasomnia
Sleep disorder in which unwanted, disruptive motor activity and or
experiences during sleep play a role.
REM Sleep Behavior Disorder
Occurs when the muscle paralysis associated with REM sleep
phase does not occurring.
Sleep Apnea
Episodes during which a sleepers breathing stops. The episodes
can last 10-20 seconds or longer and often are associated with
brief periods of arousal.
Sudden Infant Death Syndrome (SIDS)
When an infant suddenly stops breathing during sleep and dies.
Narcolepsy
Inability to resist falling asleep at inopportune times. Is associated
with cataplexy which is a lack of muscle tone or weakness.
Substance use Disorders
Physical Dependence VS Psychological Dependence
Physical Dependence
Involves changes in normal bodily functions. The user will
experience withdrawal from the drug upon cessation of
use.
Psychological Dependence
Has emotional rather than physical, need for the drug and
may use the drug to relieve psychological distress.
Withdrawal
Includes a variety of negative symptoms
Drug Categories
Antipsychotics
Stimulants
Depressants
Hallucinogens
Alcohol (ethanol) and other Depressants
Depressants
Are drugs that tend to suppress central nervous system
activity
Depressants include: Barbiturates and benzodiazepines
Agonist to the GABA neurotransmitter
Quieting effect of the brain
Prescribed to treat both anxiety and insomnia
Stimulants
Drugs that tend to increase overall levels of neural activity.
As many other stimulants cocaine agonizes the dopamine
neurotransmitter system by blocking the reuptake of
dopamine in the neural synapse
Opioids
Natural opioids, and opiates, are derivatives of opium. Which a
naturally occurring compound found in the poppy plant.
Hydrocodone and Oxycodone
Stimulants
Drugs that tend to increase overall levels of neural activity.
Act as agonist of the dopamine neurotransmitter
Have an abuse liability
Hallucinogen
Is one of a class of drugs that result in profound alterations in
secondary and perceptual experiences.
As a group hallucinogen varied in terms of neurotransmitter
systems they affect.
Mescaline
LSD
PCP (angel dust)
Ketamine
NMDA
Hypnosis
Is a state of extreme self-focus and attention in which minimal
attention is given to external stimuli.
How does hypnosis work?
Performance of a social role
Dissociated state of consciousness
Effective in pain management, depression, anxiety, smoking
cessation and weight loss.
Meditation
Is the act of focusing on a single target to increase awareness of the moment.
It is not a altered state of consciousness but instead a unique state of
consciousness
The central feature of meditation is clearing the mind in order to achieve a state
of relaxed awareness and focus
Chapter 5
Lens
A curved transparent structure that serves to provide additional focus
Fovea (Remember)
Small indentation in the back area of the eye where the lens will focus
images. It contains a high number of cones
Retina(Remember)
The light sensitive lining of the eye
Optic Nerve
Carries visual information for the retina to the brain
Blind Stop
Point where we cannot respond to visual information in that portion of the
visual field
Color and Depth Perception
Trichromatic Theory of Color
According to the Trichromatic Theory of Color Vision, all colors in
the spectrum can be produced by combining red, green, and blue.
The three types of cones are each receptive to one of the colors.
Opponent- Process Theory
Explains that color coded in opponent pairs: Black-white,
yellow-blue, and green-red. Some cells of the visual system are
excited by one
Depth Perception
The ability to perceive spatial relationships in three-dimensional
(3-D0 space.
Binocular Disparity
The slightly different view of the world that each of our eyes
receives
Hearing
Anatomy of the Auditory System
The ear is divided into outer (pinna and tympanic membrane), middle (the
three ossicles: malleus incus and stapes), and inner (cochlea and basilar
membrane) divisions.
Temporal Theory
Asserts that frequency is coded by the activity level of a sensory neuron.
Meaning, a given hair cell would fire action potentials related to the
frequency of the sound wave.
Place Theory
Suggest that different portions of the basilar membrane are sensitive to
sounds of different frequencies. For example, the base of the basilar
membrane responds best to high frequencies.
Hearing Loss
Deafness
Is the partial or complete inability to hear.
Congenital Deafness
People that are born deaf.
Conductive Hearing loss
Because of age, genetic predisposition, or environmental effects,
including exposure to extreme nice, certain illness, or damage due
to toxins.
The Other Senses
Chemical Senses
Gustation (taste)
Taste (gustation) and smell (olfaction) are called chemical senses
because both have sensory receptors that respond to molecules in
the food we eat or in the air we breathe.
Olfaction (Smell)
Taste (gustation) and smell (olfaction) are called chemical senses
because both have sensory receptors that respond to molecules in
the food we eat or in the air we breathe.
Umami
The first taste (yummy)
(Yummy, associated with monosodium glutamate) the first taste
4 Basic Groups of taste
Sweet
Salty
Sour
Bitter
Possible sixth taste for fatty content of a given food
Taste buds
Are composed of a number of individual taste receptors cells that
transmit information to nerves
Olfactory Receptors
Cells are small hair-like extension from these receptors serve as
the sites for order molecules dissolved in the mucus to interact
with chemical receptors located on these extensions.
Pheromone
A chemical substance produced and released into the
environment by an animal, especially a mammal or an insect,
affecting the behavior or physiology of others of its species.
(affects behavior of others)
Touch Thermoreception, and Nociception
There are many types of sensory receptors located in the skin, each
attuned to specific tough related stimuli
Pain Perception
Pain is an unpleasant experience that involves both physical and
psychological components.
Inflammatory Pain
Pain that signals some type of tissue Damage
Neuropathic Pain
When pain comes damage to neurons of either the peripheral or
central nervous system the pain signals get exaggerated and are
sent to the brain.
The Vestibular Sense, Proprioception, and Kinesthesia
Vestibular system
The major sensory organs of the vestibular system are located
next to the cochlea in the inner ear. These include the utricle,
saccule, and the three semicircular canals
Vesicular sense
Is located next to the cochlea in
Proprioception and kinesthesia
Gestalt Principles of Perception
Gestalt Psychology
Based on the believe that perception involved more than simply
combining sensory stimuli
Figure Ground
Objects (the figure) are seen as distinct from the surrounding(the ground)
Proximity
Objects that are physically close together are grouped together
The Gestalt principle of proximity suggest that you see (a) one block of
dots on the left side (b) three columns on the right side.
Principle of Closure
Suggests that we will perceive a complete circle and rectangle rather than
a series of series.
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Chapter 6
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6.1 What is Learning
Reflexes, Instincts and Learning
Reflexes
Are a motor or neural reaction to a specific stimulus in the environment.
Instincts
Are innate behaviors that are triggered by a broaders range of events,
such as aging and the change of seasons.
Learning
Is a relatively permanent change in behavior or knowledge that results
from experience.
What is learned can be unlearned.
6.2 Classical Conditioning
Classical Conditioning (Involuntary)
Ivan Pavlov
Research on the digestive system dogs and
Classical Conditioning
Is a process by which we learn to associate stimuli and, consequently, to
anticipate events.
Unconditioned Stimulus (US)
A stimulus that elicits an unconditioned response (UR) without previous
conditioning
Unconditioned Response (UR)
An unlearned reaction to an unconditioned stimulus (US)
Neutral Stimulus (NS)
Stimulus that , before conditioning, does not naturally bring about the response of
interest
Conditioned Stimulus (CS)
A previously neutral stimulus (NS) that becomes conditioned through repeated
pairing with an unconditioned stimulus (US), and it now elicits a conditioned
response
US = Food
UR = Saliva
NS = Bell
CS = Bell
CR = Saliva
General Process: 6 Steps
Acquisition
The initial learning phase of classical conditioning; an organism
Stimulus Generalization
The conditioned response (CR) is elicited not only by the conditioned
stimulus (CS) but also by stimuli similar to the conditioned stimulus (CS)
Stimulus Discrimination
A conditioning in which an organism learns to respond differently to
stimuli that differ from the conditioned stimulus on some dimension
Extinction
Gradual disappearance of a conditioned response(CR); occurs when
unconditioned stimulus (US) is withheld whenever the conditioned
stimulus (CS) is presented
Spontaneous Recovery
Sudden reappearance of a previously extinguished conditioned response
(CR) to a conditioned stimulus (CS)
Higher Order
An established conditioned stimulus is paired with a new neutral stimulus
(the second order stimulus), so that eventually the new stimulus also
elicits the conditioned response, without the initial conditioned stimulus
being presented.
Behaviorism
John B. Watson used the principles of classical conditioning in the study of
human emotion
Conditioned Emotional Response
Through Classical conditioning, an emotion, such as fear, becomes a
conditioned response to a previously neutral stimulus (NS)
Likes
Dislikes
Prejudices
Phobias
Love
Operant Conditioning (Voluntary)
B.F. SKinner developed operant conditioning for systematic study of how
behaviors are strengthened or weakened according to their consequences
Learning through voluntary behavior and its subsequences; reinforcement
increases behavioral tendencies, whereas punishment decreases them
Reinforcement
The adding or taking away of a stimulus following a response, which increases
the likelihood of that response being repeated.
Ex. Sticker charts are a form of positive reinforcement and a tool for
behavior modification. Once this little girl earns a certain number of
stickers for demonstrating a desired behavior.
Positive Reinforcer
Positive reinforcement works by presenting a motivating iten to the person
after the desired behavior is exhibited, making the behavior more likely to
happen in the future.
Negative Reinforcer
When a certain stimulus/item is removed after a particular behavior is
exhibited. The likelihood of the particular behavior is exhibited. The
likelihood of the particular behavior occurring again in the future in
increased because of removing/avoiding the negative stimuli.
Punishment
Time-out is a popular form of negative punishment used by caregivers.
When a child misbehaves, he or she is removed from a desirable activity
in an effort to decrease the unwanted behavior.
The adding or taking away of a stimulus following a response, which
decreases the likelihood of that response being repeated.
Undesirable emotional responses
Passive aggressiveness
Lying and avoidance behavior
Inappropriate modeling
Temporary suppression versus elimination
Learned helplessness
Inappropriate rewards and escalation
Positive Punishment
Positive punishment works by presenting a negative consequence after
an undesired behavior is exhibited, making the behavior less likely to
happen in the future.
Negative Punishment
Negative punishment happens when a certain desired stimulus/item is
removed after a particular undesired behavior is exhibited, resulting in
the behavior happening less often.
Shaping
Shaping is a training method in which reinforcement is delivered for
successive approximations of the desired response.
Primary Reinforcement
Any stimuli that increase the probability of a response because of their
innate biological value, such as food and water.
Secondary Reinforcers
Any stimuli that increase the probability of a response because their
learned value, such as money and material possessions.
The fours Reinforcement schedules yield different response patterns.
Variable Ratio Schedule
Is unpredictable and yields high and steady response rates, with
little if any pause after reinforcement (e.g., gambler).
Fixed Ratio Schedule
Is predictable and produces a high response rate, with a short
pause after reinforcement(e.g.,punch-cards).
Variable Interval Schedule
Unpredictable and produces a moderate, steady response rate
(e.g., pop quizzes)
Fixed Interval schedule
Yields a scallop-shaped response pattern, reflecting a significant
pause after reinforcement (e.g., Weekly Paycheck).
Cognition and Latent Learning
Insight
Sudden understanding or realization of how a problem can be solved
Latent learning
Hidden learning that exists without behavioral signs
Cognitive Maps
Mental image of a three-dimensional space that an organism has
navigated
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HAPTER 7
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What is Cognition?
Is thinking, and it encompasses the process associated with perception,
knowledge, problem solving, judgment, language, and memory
Cognitive Psychology
Field of psychology dedicated to examining how people think.
What is Thinking?
Forming ideas
Drawing conclusions
Expressing Thoughts
Comprehending the thoughts of others
Where does it occur?
Frontal Cortex
In the entire brain
Concepts and Prototypes
Are categories or groupings of linguistic information, images , ideas, or
memories, such as life experiences
Sensations and information are received by our brains, filtered through
emotions and memories, and processed to become thoughts.
Information Sensations Emotion memories Thoughts
Prototypes
Is a best example or representation of a concept
Natural and Artificial Concepts
Our concept of snow is an example of a natural concept - one that we
understand through direct observation and experience.
In contrast, artificial concepts are the ones that we know by a specific set of
characteristics that they always exhibit, such as what defines different basic
shapes
Shemata
A schema (plural schemata or schemas) describes a pattern of thought or
behavior that organizes categories of information and the relationships among
them.
Role Schema
Makes assumptions about how individuals in certain roles will behave
Event Schema(Cognitive Script)
Is a set of behaviors that can feel like a routine
Components of Language
Language
Is a communication system that involves using words and systemic rules
to organize those words to transmit information from one individual to
another.
Nature Argument
Children are prewired with a Language Acquisition Device (LAD)
enabling them to analyze language and extract basic rules of grammar.
Nurture Argument
Children learn language via a complex system of rewards, punishments,
and imitation.
Problem Solving Strategies
Trial and Error
Continue trying different solutions until problem is solve.
Algorithm
Step-by-step problem-solving formula
Heuristic
General problem-solving framework
Pitfalls to Problem Solving
Mental Set
Is where you persist in approaching a problem I am way that has worked
in the past but is clearly not working in the present.
Functional Fixedness
Is a type of mental set where you cannot perceive an object being used
for something other than what is was designed for.
Classifying Intelligence
What is intelligence