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Journal of Health and

Social Behavior http://hsb.sagepub.com/

Mechanisms Linking Social Ties and Support to Physical and Mental Health
Peggy A. Thoits
Journal of Health and Social Behavior 2011 52: 145
DOI: 10.1177/0022146510395592

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Journal of Health and Social Behavior


Mechanisms Linking Social Ties 52(2) 145161
American Sociological Association 2011
and Support to Physical and DOI: 10.1177/0022146510395592
http://jhsb.sagepub.com

Mental Health

Peggy A.Thoits1

Abstract
Over the past 30 years investigators have called repeatedly for research on the mechanisms through which
social relationships and social support improve physical and psychological well-being, both directly and
as stress buffers. I describe seven possible mechanisms: social influence/social comparison, social control,
role-based purpose and meaning (mattering), self-esteem, sense of control, belonging and companionship,
and perceived support availability. Stress-buffering processes also involve these mechanisms. I argue that
there are two broad types of support, emotional sustenance and active coping assistance, and two broad
categories of supporters, significant others and experientially similar others, who specialize in supplying
different types of support to distressed individuals. Emotionally sustaining behaviors and instrumental aid
from significant others and empathy, active coping assistance, and role modeling from similar others should
be most efficacious in alleviating the physical and emotional impacts of stressors.

Keywords
mental health, physical health, social psychological mechanisms, social support, social ties

The Problem know how social ties or social support actually


Substantial evidence has accumulated over the past work to sustain or improve health and well-being.
few decades showing that social ties and social Consider the following statements along with
support are positively and causally related to men- their dates:
tal health, physical health, and longevity (Berkman
1995; Cohen and Janicki-Deverts 2009; Cohen and
Wills 1985; Ertel, Glymour, and Berkman 2009; Further research on the proposed mechanism
House, Umberson, and Landis 1988; Hughes and through which social support might oper-
Gove 1981; Kessler and McLeod 1985; Kessler, ate is clearly indicated (Cobb 1976:312).
Price, and Wortman 1985; Seeman 1996; S. E. Future work needs to be based on clear
Taylor 2007; Stroebe and Stroebe 1996; Thoits theoretical models of mediating process-
1995; Turner and Turner 1999; Uchino 2004; es in support-well-being relationships
Umberson and Montez 2010). Evidence also docu- (Cohen and Wills 1985: 351).
ments that social support buffers the harmful phys- Attention to intervening mechanisms seems
ical and mental health impacts of stress exposure, a crucial next step if we wish to truly
although these buffering effects are less dramatic
and consistent than the direct effects of social ties 1
Indiana University, Bloomington, Bloomington, IN, USA
on health (Cassel 1976; Cobb 1976; Cohen and
Wills 1985; House 1981; Kessler et al. 1985; Kes- Corresponding Author:
sler and McLeod 1985; Thoits 1995; Uchino Peggy A. Thoits, Department of Sociology, 744 Ballantine
2004). Despite robust findings over more than Hall, 1020 E. Kirkwood Avenue, Indiana University,
three decades, reviewers have pointed out repeat- Bloomington, IN 47405, USA
edly during the same time period that we do not E-mail: pthoits@indiana.edu

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146 Journal of Health and Social Behavior 52(2)

understand how social support influenc- relatives, and friends. Primary group members are
es psychological well-being (Thoits significant others (Sullivan 1953)persons to
1995:65). whom individuals are emotionally tied and whom
The need to test the proposed theoretical they view as important or influential in their lives.
mechanisms is one of the most press- Secondary groups tend to be larger, interactions
ing issues in this [social relationships are more formal (guided by rules, regulations, and
and physical health] literature (Uchino hierarchical positions), members knowledge about
2004:175). one another is less personal, and members may
We have documented a strong and reliable enter and exit such groups at their or others discre-
association between the diversity of our tion, so membership may range from short to
social networks and our longevity and extended in duration; work, voluntary, and reli-
risk for disease. Even though the basic gious organizations are examples of secondary
association was reported 30 years ago groups. The primary-secondary distinction is simi-
(Berkman and Syme 1979), we still do lar to Granovetters (1973) differentiation between
not know why it happens (Cohen and strong and weak ties, where tie strength depends
Janicki-Deverts 2009:377). on the amount of time spent together, the emo-
tional intensity of the relation, the intimacy of
mutual disclosure, and the reciprocity in services
It is difficult to explain why research attention provided to one another. Ties to a narrow or broad
has focused so persistently on confirming the ben- range of primary and secondary groups represent
eficial health outcomes of social relationships to the individuals degree of social integration. Social
the neglect of intervening mechanisms. This is not ties and social integration are structural aspects of
because explanatory processes are missing in the peoples relationships, that is, they indicate how
literature; investigators have suggested a wide those relationships are patterned or organized. My
range of mechanisms that may be at work. Despite focus here will be on simple numbers of ties and
this, only a few reviewers have attempted to organ- the primary/secondary nature of those ties in the
ize or prioritize proposed theoretical pathways, individuals social network, but as others have
and those reviewers have tended to focus either on pointed out, a variety of network properties (e.g.,
physical health outcomes (e.g., Berkman et al. frequency of contact, the density, homogeneity,
2000; Cohen 2004; Uchino 2004) or mental health and multiplexity of ties) need further exploration
outcomes (e.g., Cohen and McKay 1984; Thoits (Berkman et al. 2000; Brissette, Cohen, and See-
1986b), but not both. Furthermore, more theoreti- man 2000; House et al. 1988).
cal attention has been paid to elucidating the Social support typically refers to the functions
effects of social ties/social integration on health performed for the individual by significant (i.e.,
and well-being than to understanding how social primary) others, although I will argue that these
support acts as a stress buffer. So my goals in this functions can be supplied by secondary group
article are threefold: to systematize the theoretical members as well. The most frequently mentioned
mechanisms proposed in the literature, integrate functions are emotional, informational, and instru-
physical health and mental health models as much mental assistance (House and Kahn 1985). Emo-
as possible into one, and elaborate stress-buffering tional support refers to demonstrations of love and
processes. To aid in these tasks, particularly in the caring, esteem and value, encouragement, and
explication of stress-buffering, I will capitalize on sympathy. Informational assistance is the provi-
a distinction that is not frequently made in the lit- sion of facts or advice that may help a person solve
erature, that between primary versus secondary problems; this category of help can also include
group members in a persons social network. appraisal supportfeedback about the persons
interpretation of a situation and guidance regarding
possible courses of action (Cohen and McKay
Definitions of Terms 1984; Weiss 1974). Instrumental support consists
For my purposes, social ties refer to connections to of offering or supplying behavioral or material
and contacts with other people through member- assistance with practical tasks or problems. Access
ship in primary and secondary groups. Primary to these functions of support depends on having
groups tend to be small in size, informal, intimate, one or more structural ties to other people (Lin and
and enduring; examples include family members, Westcott 1991). The size and cohesiveness of a

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Thoits 147

persons social network and the types of relation- Mechanisms Linking Social
ships in a network (e.g., primary vs. secondary/
strong vs. weak ties) influence the receipt of vari-
Ties To Health
ous kinds of social support (Barrera 1986; Lin, Ye, The stress-buffering effects of social support can
and Ensel 1999; Wellman and Wortley 1990), a only be understood by considering the pathways
topic to which I will return in the following. through which social ties affect physical and psy-
chological well-being, so I begin with that issue
first. Social relationships are multifaceted, so there
Restrictions in the Scope of This Article are many potential ways that relationships can
Social support is a positive term that connotes affect bodily and emotional well-being. I will
beneficent intentions or consequences. The disad- focus on seven social psychological mechanisms
vantage of the term is that researcher attention is that have been discussed most frequently or prom-
directed away from the dark sides of social rela- inently in the literature.
tionships. Relationships can be tense, conflicted, or Social influence/social comparison. As Berkman
overly demanding (Rook 1990a), namely, sources and her colleagues (2000) and Stroebe and Stroebe
of stress and strain rather than benefit, and these (1996) have observed, social influence/social com-
negative or costly aspects of ties can cancel out the parison is one pathway from social ties/integration
ameliorative effects of social support provisions. to health that has often been ignored in the litera-
Moreover, well-intentioned acts of support some- ture. People obtain both normative and behavioral
times can create offense or distress in recipients guidance through comparisons with similar others
rather than comfort (Herbert and Dunkel-Schetter in their reference groups (Festinger 1954; Hyman
1992; Wortman and Lehman 1985). Although these and Singer 1968; Marsden and Friedkin 1994;
are important observations, I persist in using the Merton and Rossi 1968). Individuals assess the
term support for two reasons: My purpose is to appropriateness of their own attitudes, beliefs, and
explain the positive, not negative, influences of rela- behaviors against standards that are avowed and/or
tions with othersindeed, the inverses of most modeled by reference group members, usually
processes I will describe represent stressors, the shifting their own to match those of the group.
dark side of social life (Thoits 1985)and suc- Such influence can occur through simple observing
cessful support attempts are more common than and contrasting of self with others in the social net-
failed ones (Lehman, Ellard, and Wortman 1986; work, without explicit discussion or attempts at
Martin et al. 1994). persuasion taking place. Norms about health
I confine my attention to social psychological behaviors are acquired through such comparison
processes linking aspects of social relationships to processes, for example, norms about the appropri-
morbidity, mortality, psychological distress, and ateness of using tobacco, alcohol, or drugs;
mental disorder. I recognize that immune, neuroen- exercising; attending to diet; seeking preventive
drocrine, and cardiovascular changes may mediate care or counseling; and complying with medical
the connections between social ties/social support regimens, among many others. Poor health habits
and physical health outcomes, and like others, I of course are established risks for subsequent mor-
assume that individuals physiological responses bidity and mortality. Note that reference groups
can be influenced by the social psychological mech- may model risky or preventive health behaviors
anisms that I will discuss here (e.g., Cohen, Gott- (Cohen 1988), so social influence through com-
lieb, and Underwood 2000; Uchino 2004). parison processes may have damaging or protective
Physiological changes represent more immediate consequences for health, depending on the refer-
health endpoints, more proximate causes of dis- ence groups that individuals view as salient and the
ease or death (Turner 2010; Uchino 2004). Others predominant health beliefs and behaviors within
have capably reviewed physiological mediators of those groups.
health outcomes (e.g., Cohen 1988; Ertel et al. Social control. Another form of social influence
2009; Kennedy, Kiecolt-Glaser, and Glaser 1990; is more active and direct. All theorists who focus
Kiecolt-Glaser, Gouin, and Hantsoo 2010; Seeman on physical health outcomes identify social control
1996; Uchino 2004, 2006; Uchino, Cacioppo, and as a key mechanism through which network ties
Kiecolt-Glaser 1996), so I will not undertake that affect health and longevity, primarily through its
task here. effects on health behaviors (e.g., Berkman et al.

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148 Journal of Health and Social Behavior 52(2)

2000; Cohen 1988; House et al. 1988; Uchino argued that to the extent that individuals accept
2004; Umberson 1987; Umberson and Montez their social roles as self-defining (i.e., as identi-
2010). Social control refers to the explicit attempts ties), they obtain behavioral guidance from role
of social network members to monitor, encourage, expectations. In other words, individuals know
persuade, remind, or pressure a person to adopt or how to behave, and in conventional roles this
adhere to positive health practices. Social control means conventional (nondeviant) behavior.
efforts can discourage risky health behaviors but Beyond behavioral guidance, I have argued that
can also backfire if they are perceived as overly knowing who we are to others also provides pur-
intrusive or dominating, creating resentment and pose and meaning in life, which in turn guard
resistance to behavior change (Hughes and Gove against anxiety and existential despair. A concept
1981; Lewis and Rook 1999). Hence, like the related to this function of role identities is matter-
social influence/comparison mechanism, social ing (Rosenberg and McCullough 1981). Matter-
control effects can be beneficial or harmful, ing is defined as believing that one is an object of
depending on the strategies others employ to regu- another persons attention, one is important to that
late the persons behavior. person, and he or she depends on one for fulfill-
Social control is almost never mentioned as a ment of specific needs. Because mattering refers to
mechanism through which social ties could influ- ones significance to other people, it seems con-
ence mental health outcomes. However, psycho- ceptually close to the notion of obtaining purpose
logical distress and mood, anxiety, and adjustment and meaning in life from relationships with role
disorders are frequently presaged or accompanied partners. In sum, social ties as role identities
by too much or too little sleep, too much or too should supply behavioral guidance and purpose
little appetite, or too much smoking or drinking. and meaning in life (or a sense of mattering),
Family, friends, and coworkers are likely to which in turn should have positive effects on
observe such behavioral changes and comment or health habits and psychological well-being, respec-
attempt to intervene. To the extent that their efforts tively (Berkman et al. 2000; Brissette et al. 2000;
at regulation are successful, distress, anxiety, or Cohen 2004; House et al. 1988; J. Taylor and
depression may be averted or dampened. Addition- Turner 2001; Uchino 2004; Umberson and Montez
ally, network members may interpret the individu- 2010).
als psychological symptoms as serious enough to Self-esteem. Two other important social psycho-
require professional treatment and press him or her logical mechanisms derive from the role identities
to seek help (Pescosolido, Gardner, and Lubell represented by social ties: self-esteem and a sense
1998; Thoits 2011). In short, social control exerted of control or mastery over life. Roles are enacted
by primary and secondary group members may be with varying degrees of successwe may be
just as relevant to mental as to physical health superb parents, adequate classroom instructors,
outcomes. and enthusiastic but abysmal volleyball players.
Behavioral guidance, purpose, and meaning (mat- We evaluate our role performances not only
tering). There is another more implicit or indirect through comparison with socially similar others in
form of social control that derives from the impor- relevant reference groups but through imagina-
tant fact that all social ties represent role tively viewing our performances from the eyes of
relationships. Roles are positions in the social role partners and other audience members (Cooley
structure (e.g., husband-wife, parent-child, doctor- 1902; McCall and Simmons 1978; Mead 1934).
patient, friend-friend) to which are attached Self-evaluations in highly valued role domains
reciprocal sets of normative rights and obligations reliably and positively affect global self-esteem or
(one actors rights are the other actors obligations, self-worthbeliefs regarding how good, worthy,
and vice versa). Role obligations are constraining or competent we are in general (Rosenberg et al.
influences on individuals desires and behaviors 1995). Self-esteem, in turn, is associated with
this is Durkheims (1897/1951) point regarding the lower symptoms of anxiety, depression, and dis-
regulatory functions of norms. Commitments and tress and relates positively to life satisfaction and
responsibilities to role partners exert implicit pres- happiness (Baumeister et al. 2003; Taylor and
sures on persons to avoid risky or deviant behaviors Stanton 2007; Thoits 2003; Turner and Lloyd
and to engage in self-care (Hughes and Gove 1981; 1999; Turner and Roszell 1994). In short, self-
Rook and Underwood 2000; Umberson 1987). esteem should mediate between the number and
Much of my own work has been premised on this variety of individuals social ties/role relationships
pathway (Thoits 1983, 1986a, 1992, 2003). I have and their mental health.

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Thoits 149

Sense of control or mastery. Successful role per- physical and psychological well-being (Rook and
formances also engender a general sense of control Underwood 2000; Uchino 2004). Conversely, lack
or mastery over life. Role obligations constitute a of companionship, often described as loneliness (a
variety of tasks that must be accomplished on a gap between ones desired and actual ties to others),
regular basis. Many, if not most, are practical in has been linked to depression, anxiety, poor health
nature, such as meeting deadlines, earning money, habits, and ill health (Cacioppio et al. 2002; Stroebe
cleaning house, driving children to activities, and and Stroebe 1996; Uchino 2004). In short, social
so forth; other requirements may be interactional, ties should influence physical and mental health
such as showing appropriate degrees of respect, through belonging and companionship.
controlling ones feelings, or being sociable and Perceived social support. Finally, and impor-
entertaining. Accomplishing such tasks is contin- tantly, network ties are conduits of emotional,
gent on the attention, effort, and care that one informational, and instrumental support (Lin and
invests (assuming, of course, that structural cir- Wescott 1991). Interestingly, there is disagreement
cumstances enable rather than hinder such efforts). in the literature regarding whether social support is
The more frequently ones efforts result in ade- a mechanism connecting social ties to health out-
quate to superior task completion, the more comes. Some view social support as one of the
strongly one should believe that one has control pathways through which social ties sustain health
over what happens in ones life in general (this (Berkman et al. 2000; Uchino 2004), while others
should apply to childrens development as well). A see the positive health effects of social ties/integra-
global sense of control or mastery may derive from tion and of social support as due to entirely
self-efficacy beliefs that emerge in specific different and independent mechanisms (Cohen
domains of endeavor such as academics, athletics, 2004:676; see also Brissette et al. 2000; Cohen
parenting, and so on (Bandura 2001). Perceptions 1988; Cohen and Wills 1985; Stroebe and Stroebe
of control or mastery in turn sustain confidence in 1996). For example, Cohen (2004) explicitly
ones ability to cope in the face of new challenges defines social support as a social networks provi-
or major stressors and thereby should be associated sion of psychological and material resources
with lower anxiety and depression (Mirowsky intended to benefit an individuals ability to cope
and Ross 2003; Taylor and Stanton 2007; Turner with stress (p. 676), while social connectedness
and Lloyd 1999; Turner and Roszell 1994) and is beneficial irrespective of whether one is under
reduced physiological reactivity to stressors stress (p. 678).
(Taylor et al. 2003; Taylor and Stanton 2007). A Cohen and his colleagues may have arrived at
sense of control thus should link role performances this position while wrestling with a pattern of find-
to health outcomes. ings in early studies of stress-buffering effects
Belonging and companionship. Beyond mecha- (Cohen and McKay 1984; Cohen and Wills 1985;
nisms derived from the role relationships on which House et al. 1988): Measures of social ties or inte-
social ties are based, connections to other people gration were reliably and negatively associated
are sources of a sense of belonging (Barrera 2000; with psychological distress, ill health, and mortal-
Berkman 1995; Cobb 1976; Cutrona and Russell ity, but these structural measures rarely were
1990; Thoits 1985; Uchino 2004). Belonging observed to buffer the impacts of stressors on
implies acceptance and inclusion by members of health outcomes; in contrast, measures of support
ones primary or secondary groups. Acceptance were rarely associated directly with health or men-
and inclusion are not automatically granted by tal health outcomes but repeatedly dampened the
group members; they must signal their acceptance harmful consequences of stress exposure. This pat-
of us as a part of the group. With acceptance comes tern of findings suggested that the main and the
a belief that one belongs to a network of commu- stress-buffering effects of social relationships were
nication and mutual obligation (Cobb 1976:300), produced through different mechanisms.
providing security that ones needs will be met by Since the publication of these reviews in the
the group. A close corollary of acceptance and mid-1980s, subsequent studies have shown that
inclusion is companionshipone has others with social support, especially perceived emotional sup-
whom one can share social activities (Berkman port, directly and positively influences physical
et al. 2000; Cutrona and Russell 1990; Rook health and longevity (see reviews in Uchino 2004;
1990b; Rook and Underwood 2000; Stroebe and Uchino et al. 1996) as well as psychological well-
Stroebe 1996; Uchino 2004). Companionship pro- being (e.g., Lin et al. 1999; S. E. Taylor and Stan-
duces positive affect, which in turn enhances ton 2007; Turner and Lloyd 1999). In essence,

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150 Journal of Health and Social Behavior 52(2)

studies show that social support is important to obstacles and thus indirectly maintain psychologi-
well-being both when individuals are and are not cal well-being and (through positive affect) physi-
facing adversity. Consequently, I share the view cal well-being as well.
that the receipt or the perception of social support The issue of received versus perceived support. My
should be one of the key pathways from social ties previous examples of everyday support involve
to health endpoints (Berkman et al. 2000; Uchino actual support provisions, usually termed received
2004). However, I think it is likely that social sup- support or enacted support. Studies of such trans-
port changes in character when major stressors are actions have created two puzzles in the support
present. To explain, it is useful to distinguish literature. First, received support and perceived
between everyday and major stress-related support are only weakly related to one another
supportive actions (see also Badr et al. 2001; Lin (Lakey et al. 2010; Stroebe and Stroebe 1996;
et al. 1999). Wethington and Kessler 1986), even though, logi-
An attentive review of ordinary days (i.e., days cally, perceptions of support or support availability
devoid of major negative events or exacerbations should result from actual support provisions and
of ongoing strains) would probably reveal that we thus should be tightly tied to them. Why such weak
routinely obtain demonstrations of love, caring, associations? As Hobfoll (2009) points out,
and understanding from intimates when we recount received support is typically assessed with refer-
the days minor uplifts and hassles to one another. ence to a particular stressful situation or a delimited
These demonstrations can sustain a sense that we time period (e.g., in the past month), while mea-
matter to those we see as significant others and sures of perceived support capture generalizations
undergird our self-esteem. We also frequently that have emerged from numerous real instances of
swap useful information or advice with spouses, help (great and small) supplied by various network
neighbors, coworkers, church members, and others members during individuals lives. It would be
as we chat about vexing circumstances encoun- unreasonable to expect concrete acts in specific
tered in our daily activities (e.g., inconvenient circumstances to correlate highly with global
bank hours, mistimed traffic lights, overly expen- impressions abstracted from countless such experi-
sive goods and services). Facts or recommenda- ences over months or years. Perceptions of support
tions from others enable subsequent behavioral are probably generalized from daily, mostly invis-
changes that make everyday tasks more efficient, ible supportive exchanges occurring over time
economical, or successful and probably sustain our (Bolger and Amarel 2007; Hobfoll 2009; Uchino
sense of mastery or control over life. Even more 2009).
importantly, informal discussions with others The second puzzle is that received support has
about impending problems at home, at work, or in null to weak and, if weak, often contradictory
other role domains may pinpoint ways to prevent effects on well-being and mortality (sometimes
the occurrence of a stressor or de-escalate the helpful, sometimes detrimental), while the effects
appraisal of imminent problems from possible of perceived support are stronger and consistently
threats to manageable challenges (Cohen and beneficial for mental and physical health (Bolger
McKay 1984; S. E. Taylor and Aspinwall 1996; and Amarel 2007; Uchino 2004, 2009). Why
Thoits 1985; Uchino 2004). Finally, people in our should received and perceived support differ so
networks do a myriad of simple, practical favors greatly in their health consequences? One answer
that speed or ease our usual round of activities at may lie again in the measurement issues just
home and at work. Importantly, we are not only the described: Generalized perceptions of support
recipients but the givers of everyday support to should have greater predictive power than specific
other people; these are reciprocal exchanges over supportive behaviors that are performed in a
time. These forms of emotional, informational, and delimited situation or time period. A second answer
instrumental assistance swapped in everyday inter- might trace to the ways in which recipients respond
actions are so minor, so commonplace, and so to help, especially explicit and unsolicited help.
taken for granted as to be virtually invisible as sup- Support recipients have negative reactions to vis-
port provisions (Bolger and Amarel 2007; Bolger, ible assistance (Bolger and Amarel 2007; Deelstra
Zuckerman, and Kessler 2000). In short, routine or et al. 2003), particularly if they have not had
everyday emotional, informational, and instrumen- a chance to reciprocate (Gleason et al. 2008).
tal acts are helpful in themselves and also may Deliberate helpfulness can cause recipients to
sustain self-esteem, a sense of mattering to others, feel indebted, unjustly overrewarded, too depend-
and perceived control over minor or impending ent, overcontrolled, or incompetent in the eyes of

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Thoits 151

support providers. In contrast, unsolicited, subtly are perceived by the person as taxing his or her
supplied, effectively invisible aid reduces individ- abilities to cope (Lazarus and Folkman 1984). This
uals psychological distress substantially (Bolger new contingency sets the stress-buffering process
and Amarel 2007; Bolger et al. 2000). in motion.1 I will argue that when a major adver-
In sum, everyday invisible received support, sity occurs, social support ceases to be mostly
but even more so, generalized perceptions of sup- invisible and reciprocal and becomes visible and
port should mediate the relationships of social ties deliberate, support attempts work through many
to various health outcomes. They may also increase of the same mechanisms that I described in the
a sense of mattering to others, self-esteem, and previous section, and efficacious support attempts
mastery, as described earlier. will depend on who in the network is supplying
Summing up. Given their common origins in what types of social support: primary group mem-
social relationships, the seven mechanisms I have bers who are experientially dissimilar to the dis-
identified are very probably correlated positively tressed individual versus secondary group members
with one another, and some, such as self-esteem who are experientially similar.
and mastery, can be quite strongly associated. Nev- Visible and deliberate support. I propose that
ertheless, these seven theoretical mechanisms are when persons in a social network are alerted to an
distinguishable constructs, a variety of measures of individuals calamity, the emotional, instrumental,
each are available in the literature (Cohen et al. and informational assistance that is normally
2000), and the degree to which they load together exchanged almost invisibly in everyday interaction
or as separate factors can be assessed empirically. transforms in character. Network members assis-
Techniques such as confirmatory factor analysis tance becomes intentional, visible, and focused on
and structural equation modeling can test the utility changing the individuals situation and/or feelings.
of each as a mediator and assess the relative Expectations of reciprocity in everyday support
strength of each as a determinant of subsequent probably are also suspended temporarily; network
morbidity, mortality, distress, and disorder. The members recognize that the individuals attention
social psychological literature shows that many of and effort must focus on dealing with the immedi-
these theoretical mechanisms are positively related ate situation.
to physical and/or mental health outcomes, but we Deliberately enacted support in response to the
know very little about whether they are in fact the persons pressing circumstances should validate
conduits from social ties to those outcomes, as and reinforce his or her general perception that
commentator after commentator has observed over support is available when needed, especially when
the past three decades. It is time to start finding out. that support is offered by others spontaneously.
Conversely, if expressions of support are noticea-
bly absent, lukewarm in tone, or reluctantly sup-
Stress-Buffering: Processes plied, the persons support perceptions will be
And Mechanisms undermined, especially so if primary group mem-
bers (spouse, kin, friends) are the ones who are
In the previous section I argued that everyday slow to respondnormatively, these are the peo-
support intervenes in the social ties to health ple one should be able to count on when the going
relationshipespecially perceived support derived gets tough. If individuals are forced to ask for sup-
from helpful exchanges with primary and second- port from primary group members who are aware
ary group members over time. I turn now to the of the problematic situation, they may feel resent-
issue of how social support may buffer the harmful ment and betrayal, and perceptions of available
impacts of major stressors on bodily and emotional support again will be seriously compromised.
well-being. Events or strains individuals are believed to have
Stress-buffering represents a more complex set brought on themselves may fall into this latter
of processes than the main effect processes category. People who are seen as more blamewor-
described in the preceding section because (of thy or responsible for their problems receive less
course) one or more major stressors are involved help from others; they are considered less deserv-
that require the individual to cope or adjust. The ing (see Clark 1987; Stroebe and Stroebe 1996).
stressor may be an acute negative event or an If the stressor is uncontrollable, the individual
intensified ongoing strain; in either case, the should receive more spontaneous, genuine, and
demands created by the exigent situation exceed generous support from network members than if
the usual level of demands in the persons life and the problem is one he or she had a hand in creating.

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152 Journal of Health and Social Behavior 52(2)

Assuming that the stressful situation is not the I further propose that there are two broad cate-
individuals doing and is not so devastating or gories of persons who provide these functions,
upsetting that supporters themselves are emotion- primary group members (significant others) who
ally overwhelmed and become avoidant to protect have not had past personal experience with the
themselves from distress (Stroebe and Stroebe stressor that the distressed person is currently fac-
1996), how is it that social support works to buffer ing and secondary group members who do have
the impacts of stress? In previous work (Thoits prior experience (similar others or peers). I will
1986b), I argued that social support works through argue that these primary and secondary group
the provision of active coping assistance. That members provide emotional sustenance and active
is, supporters advise or implement problem- coping assistance, but the forms of these behav-
focused and emotion-focused coping strategies iors, their relative effectiveness, and the mecha-
that they would use themselves if they were facing nisms involved will differ between these two
the same stressor. Coping assistance can include support sources (see Table 1). (Fortunate individu-
helping the distressed person to see the situation in als are those whose significant others include
a different way, suggesting ways to solve the prob- experientially similar othersthey will obtain
lem, intervening directly in the situation (what a wider range of effective help from the same
might be called problem-focused supportive strat- supporters.)
egies) and encouraging the person to vent feel- Emotional sustenance: Primary group/significant
ings, offering a drink or a drug to lessen arousal, others. Emotionally sustaining behaviors from pri-
and providing distractions from the problem mary group members include signaling their
(emotion-focused supportive strategies). Coping understanding of the meaning of the stressor for the
assistance strategies are stress buffers because individual, sometimes in the form of displays of
when successfulthey quite literally lessen situa- shock and distress on the individuals behalf;
tional demands and/or the persons emotional expressing explicit concern and caring for the indi-
reactions to those demands, reducing the physical viduals well-being (including more attentive
and psychological consequences of the stressor social monitoring of his or her health behaviors);
directly. These tactics may also bolster the dis- listening to his or her reactions, worries, and tenta-
tressed persons sense of personal control, counter- tive plans (sympathy); and accompanying the
acting the stressors physical and psychological individual as the upsetting event continues to
impacts indirectly through this mechanism. unfold or spending time with him or her in com-
I now believe that active coping assistance sup- panionate silence or joint activities (simply being
plies only half of the theoretical story. As I con- there). Significant others caring, sympathy, and
ceived it, coping assistance essentially consists of sheer comforting presence likely reduce psycho-
informational and instrumental support, including logical distress and harmful physiological arousal
manipulating individuals emotions in order to through three social psychological mechanisms:
change them (Thoits 1986b). Missing from my confirming the individuals sense of truly matter-
prior stress-buffering account are what Gottlieb ing to other people, sustaining his or her sense of
(1978) calls emotionally-sustaining behaviors self-worth, and bolstering the belief that he or she
emotional support. Demonstrations of caring, val- indeed belongs to and is accepted within a network
uing, and understanding probably do not alter the of caring others (Cobb 1976). Through these mech-
distressed persons situational demands or change anisms, emotionally sustaining behaviors should
aspects of his or her physiological or affective reduce the physical and psychological impacts of
reactions directly. Rather, these behaviors likely adversity. These forms of emotional sustenance
influence the individuals physical and emotional should be particularly effective in protecting well-
state indirectly through several social psychologi- being when they come from primary group
cal mechanisms that I described earlier (e.g., mat- members rather than secondary group members;
tering, self-esteem, belonging). In short, I suggest secondary group members generally lack the emo-
that there are two broad categories of supportive tional closeness and commitment to the person that
behaviors, emotional sustenance and active coping would make such demonstrations probable or as
assistance, that influence physical and mental meaningful.
health differently, primarily indirectly through I should note that emotional support may be
social psychological mechanisms in the case of rebuffed or prevented by distressed persons who
emotional sustenance and mostly directly in the wish to shield significant others from upset on
case of active coping assistance. their behalf. This is accomplished by withholding

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Thoits 153

Table 1. The Effectiveness of Support as a Stress reduce situational demands directly, lessening
Buffer Should Depend on Its Source and Type: physiological arousal and upset. Second, it sym-
A Proposed Classification of Effective Types of bolically conveys that significant others care for
Support by Source and value the distressed person (Cohen and McKay
From Significant From Similar 1984), bolstering his or her sense of mattering and
Others Others self-esteem.2 Hence, instrumental coping assist-
ance from primary group members is likely to be
Emotional Sustenance Emotional Sustenance an efficacious stress buffer, both directly in its
Love, caring, concern Empathic understanding problem-solving effects and indirectly through the
Sympathy Acceptance of message that one matters to others and is esteemed
Being there: ventilation in their eyes.
companionate Validation of feelings and Significant others also are very likely to offer
presence concerns information, advice, and coping encouragement.
Active Coping Assistance Active Coping Assistance Although family and friends intend these acts to be
Instrumental assistance Threat (re)appraisal helpful, they can be ineffective for two broad rea-
Information and advice sons. First, primary group members are typically
Coping encouragement upset about the individuals situation themselves,
even more so if it creates serious disruptions in their
Social Influence/Social own lives. They are invested in the problem being
Comparison resolved as quickly as possible to alleviate their own
Role modeling
and their loved ones distress. Invested supporters
Inspiring hope (possible
therefore may minimize the threatening aspects of
self)
the problem, insist on maintaining a positive out-
look, or pressure the person to recover or problem
solve before he or she is ready. These attempts at
problem-focused coping assistance can create
information about the problematic situation or the resentment and resistance in the distressed individ-
depth and range of ones emotions and concerns. ual, negating supporters intended benefits (Coates
Such withholding may be typical of men who and Winston 1983; Dakof and Taylor 1990; Dunkel-
adhere to traditional masculine gender roles and Schetter 1984; Martin et al. 1994; Peters-Golden
parents who wish to protect their children. Emo- 1982).
tional sustenance should be proffered by signifi- Second, and perhaps more important, primary
cant others and to have stress-alleviating effects group members often have little or no direct expe-
only when the distressed person has signaled his or rience with the persons stressor themselves (S. E.
her willingness to talk about the stressor. Taylor 2007).3 Because of experiential dissimilar-
Active coping assistance: Primary group/significant ity, the information or advice they offer will seem
others. In addition to emotional sustenance, family, too generic, inappropriate, or even misguided to
relatives, and friends also offer active coping assis- the distressed individual, and their encouraging
tance in a variety of forms: instrumental aid, faith in his or her ability to handle the problem
information and advice, and coping encourage- may seem nave or unrealistic. A sense of aliena-
ment. I posit that among these various types of tion or social isolation may follow, again canceling
help, instrumental support (i.e., financial aid or the intended benefits of these forms of coping
help with practical tasks) from primary group assistance. In short, because primary group mem-
members will be the most effective in alleviating bers are often emotionally invested in the persons
the harmful effects of stress. recovery and because they frequently are unfamil-
Receiving instrumental support from people in iar with the specific demands of the stressor, their
ones primary circle of ties is normatively more information, advice, appraisals, and encourage-
appropriate than from secondary group members; ment are likely to be relatively ineffective at sof-
family and friends are traditionally expected to tening its health and mental health consequences.
lend a hand (Messeri, Silverstein, and Litwak More effective coping assistance should come
1993), so this type of coping assistance should be instead from experientially similar others in the
more frequent from significant others. Material secondary network, to whom we now turn.
and practical aid may be especially important to Emotional sustenance: Secondary group/similar
the distressed person on two counts: First, it can others. Although similar others in secondary groups

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154 Journal of Health and Social Behavior 52(2)

(e.g., coworkers, supervisors, instructors, church deny, criticize, or attempt to change them because
members, voluntary group members) are less per- they are upsetting or threatening to hear. Ventila-
sonally invested in the individuals well-being, tion and validation directly reduce arousal and may
they engage in other forms of emotionally sustain- also indirectly restore the persons sense of self-
ing behaviors. Direct experiential knowledge is the worth, shaken by the stressful event itself or by
key to their provisions of effective emotional suste- uncertainty about the appropriateness of his or her
nance as well as active coping assistance. Similar emotional reactions and concerns (Coates and
others need not have the same social characteristics Winston 1983; Thoits 1986b).
(e.g., age, gender, race/ethnicity, socioeconomic In short, by empathizing, enabling ventilation,
status) as the distressed person, but social similar- and validating feelings and concerns, a similar
ity should boost the utility of the experience-based other is there emotionally for the distressed indi-
support they provide. vidual, reducing his or her physiological arousal
How does the distressed person come to know directly and indirectly bolstering his or her possi-
that his or her secondary ties include experientially bly weakened self-regard.
similar others? Social networks spread information Active coping assistance: Secondary group/similar
about their members lives, especially information others. In addition to emotional sustenance, similar
about tragedies and triumphs. The individual may others offer active coping assistance by supplying
already know of a similar other, a similar other information, advice, appraisal feedback, and
may hear the bad news and voluntarily come for- coping encouragement. Due to past experience,
ward, or people in the network may put the two in similar others can provide coping assistance that is
touch. This is Granovetters (1973) point about the closely tailored to the exigencies of the problem-
strength of weak ties: the more extensive the atic situation and known to be effective in solving
persons primary and secondary group networks problems and dampening upset (Suitor and Pille-
and the more extensive their networksthe higher mer 2000; Suitor, Pillemer, and Keeton 1995;
the probability the distressed individual will Thoits 1986b), lessening situational demands and
encounter someone with a past similar experience negative affect directly. Furthermore, guidance and
(Gottlieb 1985). Of course, the stressor may be encouragement from knowledgeable others should
sufficiently rare (e.g., a baby born with a heart enhance the distressed individuals sense of control
defect, a loved one killed by a drunk driver) that and reinforce his or her active coping efforts (Berk-
peers may not exist in a persons network of con- man 1995). The advice, feedback, guidance, and
tacts. In that case the distressed person may have encouragement supplied by experienced others
to seek support from professionals or from self- should be more efficacious in buffering the impacts
help groups of peers in the geographic area or on of adversity than the well-intentioned but less well-
the Internet. informed coping assistance offered by members of
From previous experience, similar others have the persons primary network.
an in-depth understanding of the many dimensions Social influence: Secondary group/similar others.
and nuances of the stressful situation. Given this, a Similar others provide support in a third way that
similar other is able to take the role of the dis- does not fit neatly into the categories of emotional
tressed person and imaginatively anticipate his or sustenance or active coping assistance: They serve
her emotional reactions and practical concerns. as role models who can be observed and emulated
This is the essence of empathy (Clark 1987; Shott (Taylor and Lobel 1989). Similar others are refer-
1979). Perceiving empathic understanding can ence individuals against whom the distressed
reduce the distressed persons physiological and person can compare his or her situational apprais-
affective arousal directly; it is a relief to be under- als, emotional reactions, and coping behaviors. He
stood by someone else, particularly if ones pri- or she studies and imitates the attitudes and behav-
mary/significant others are unable to grasp the full iors of exemplary others who have gotten through
meaning and implications of the stressful situation the situation successfully. Similar others social
that one faces. influence helps to shape the individuals coping
Empathic understanding enables distressed efforts, reducing situational demands and emo-
individuals to ventilate their feelings and worries tional reactions directly and perhaps indirectly
with less fear of sanctions. Having been there augmenting his or her sense of control over life.
themselves, similar others can tolerate expressions Additionally, the sheer existence of peers who have
of distress and validate the normalcy of the per- coped effectively with the stressor generates hope;
sons emotional reactions and worries, rather than the distressed individual can envision himself or

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Thoits 155

herself in the future, eventually returned to a less group members who have learned about his or her
beleaguered, everyday life. As a positive emotion, troubles may come forward to offer emotional sup-
hope counteracts felt tension and upset, and envi- port and active coping assistance.
sioning a desired possible self motivates striving Contrasts with matching models of stress-
toward that goal (Markus and Nurius 1986). In buffering. My argument diverges from two other
general, similar others social influence should models of stress-buffering that have been proposed
guide individuals active coping behaviors and in the literature: Cohen and McKays (1984)
motivate continued striving, reducing stressful matching model and Cutrona and Russells
demands and emotional reactions not only directly (1990) optimal matching model. Both sets of
but indirectly through a bolstered sense of personal theorists assume that the types of social support
control. offered by network members must match the
Summing up. In general, significant others emo- demands of the individuals stressful situation in
tional support (concern and caring, valuing, order to be efficacious stress buffers. The two
companionate presence) and instrumental coping models differ in the theoretical aspects of stressors
assistance should sustain the individuals sense of that must be matched.
mattering, self-esteem, and belonging, which in Cohen and McKay (1984; see also Cohen
turn should reduce his or her physiological arousal 1988) argue that stressors can damage the indi-
and emotional distress. Their instrumental support viduals self-esteem, sense of belonging, ability to
can also lessen the burdens or demands of the prob- appraise the situation, and/or tangible resources.
lematic situation directly, decreasing the degree of Thus, self-esteem support, belonging support,
perceived threat and thus the stressors physiologi- appraisal support, and tangible support will be
cal and emotional impacts. needed, respectively. Cohen and McKay (1984)
Similar others emotional sustenance consists additionally argue that similar others are best able
of empathic understanding and accepting and vali- to provide self-esteem and appraisal/informational
dating feelings/concerns, acts that alleviate tension support; for them, similar others are individuals
directly as well as shore up wavering self-esteem. who are comparable to the distressed person in
Their experientially grounded coping assistance social characteristics, attitudes, personality, or
(information, advice, appraisal, and encourage- stress experience.
ment) directly protects physical and psychological In contrast, Cutrona and Russell (1990) differen-
well-being and indirectly fosters a sense of control, tiate between controllable and uncontrollable stres-
which in turn should promote further problem- and sors and the life domain in which the stressor
emotion-focused coping efforts that diminish the occurs. Uncontrollable events require emotional
harmful physical and psychological consequences support, particularly comforting, acceptance, and
of stress (Taylor and Stanton 2007). Similar others evidence that one is loved. Controllable events
additionally serve as role models to emulate, influ- require instrumental, informational, and esteem sup-
encing by example the individuals coping strate- port to aid and encourage the individuals efforts at
gies and sense of personal control. problem solving. Stressors that happen in particular
In short, the relative effectiveness of the sup- life domains require additional specific support
port given to the individual and the social psycho- provisions. For example, tangible support is needed
logical mechanisms involved should depend on the when assets are lost, reassurance of worth and com-
type of support supplied and its source: experien- petence is necessary when failure has occurred, and
tially dissimilar versus similar others. belonging support is called for when relationships
There may be a natural sequence in a distressed or social roles have been lost or jeopardized. These
persons encounters with these two sources of sup- optimal matches between the individuals needs
port. After the onset of a major stressor, significant and support should buffer the physical and psycho-
others are usually the first to step in with emotional logical impacts of the stressor most strongly.
sustenance and instrumental assistance; they are Both matching models require investigators to
relationally close in the persons network and nor- identify the types of need evoked by a problematic
matively obligated to help. As the stressor endures situation in order to forecast the forms of support
and perhaps generates subsequent difficulties for the that should buffer those situational demands most
individual, primary group members abilities or effectively. In contrast, I have argued more simply
willingness to continue providing support can be that most stressors evoke needs for emotional sus-
depleted. The person may then seek help outside his tenance and active coping assistance, and support-
or her primary network, or experienced secondary ers typically provide both types of help. Also in

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156 Journal of Health and Social Behavior 52(2)

contrast, I suggest that the types of emotional sus- social relationships or supportive acts to physical
tenance and coping assistance that will most effec- and emotional well-being, researchers will more
tively reduce physiological arousal and emotional closely target potential points of intervention. To
distress will differ by their source, namely, pri- date, most interventions have been atheoretical, ad
mary/significant others versus secondary/experi- hoc in design, and hit or miss in their effects, pro-
entially similar others. Efficacious support from ducing mixed and disappointing findings (Cohen
intimates will involve demonstrations of caring 2004; Cohen et al. 2000; Hogan, Linden, and Najar-
and provisions of practical aidthese behaviors ian 2002). A clear understanding of how social
are traditionally expected from spouses, relatives, relationships work to protect well-being is neces-
and close friends. Effective support from knowl- sary (Gottlieb 2000).
edgeable others (usually persons in the secondary To explicate basic theoretical processes, I have
social network) includes empathic understanding, sidestepped a number of issues that must be taken
tailored information and advice, and role mode- into consideration in future work. First, there is the
lingactions grounded in supporters prior experi- problem of reverse causality: A persons preexist-
ence. My approach locates the optimal match ing levels of physical and mental health very likely
not in a situational need with a supportive act but affect his or her possession of social ties and the
in a social source with a supportive act, an alterna- degree and types of support that he or she per-
tive matching model that may be more predictive ceives or receives from those relationships. Many
as well as less difficult to test. social psychological mechanisms discussed here
(e.g., mattering, self-esteem, mastery, belonging)
are probable determinants of individuals levels of
Concluding Remarks social integration and support, too (e.g., Thoits
2003). To verify that social ties and supportive
Obviously, this is a purely theoretical endeavor, behaviors influence physical and mental health
inspired by repeated calls over three decades for through the social psychological conduits that I
explication of the mechanisms through which have hypothesized, longitudinal data or experi-
social ties and social support promote and buffer mental designs will be needed.
physical health and emotional well-being. I have Spuriousness is a second issue. Personality fac-
argued that the social psychological mechanisms tors such as neuroticism, gregariousness, opti-
that should explain physical health outcomes are mism/pessimism, or hostility might explain away
substantially the same as those that should account the effects of social ties and support on well-being
for mental health outcomes and that the same theo- (Cohen 2004; Stroebe and Stroebe 1996; Uchino
retical mechanisms that should mediate the effects 2004), as might individuals social competence or
of social ties on health and well-being (e.g., sense interactional skills (House et al. 1988). Addition-
of mattering, self-esteem, mastery, belonging, ally, community-level social capital or social cohe-
social influence) also help to explain how types of sion (e.g., the density of civic associations, the
support from different network sources produce extent of voluntarism in a community, or even
stress-buffering effects. There is much empirical workplace organization) may determine the struc-
work to do; research on mediators has only just ture of individuals social networks, the degree of
begun to take off, and detailed studies of stress- support that flows along network ties, and indi-
buffering dynamics are rare. viduals physical or mental health (Ertel et al.
Given that three decades of studies have verified 2009; Kawachi and Berkman 2001; Lin et al.
the beneficial effects of social ties on health and the 1999). Such possible sources of spuriousness will
stress-alleviating effects of social support, one need to be controlled.
might be tempted to ask why it matters how social Third, there are likely important variations in
relationships and support produce positive health social integration and in supportive processes by
outcomes. Perhaps all we need to know is that these social status and culture (Kawachi and Berkman
direct and stress-moderating effects are real and 2001; S. E. Taylor 2007). The number of ties and the
replicable. But to design effective interventions it is levels and types of support individuals possess
crucial to understand intervening mechanisms as depend on their age, gender, race/ethnicity, marital
well as the relative impact of each of those mecha- status, and socioeconomic status (e.g., Ertel et al.
nisms on health outcomes (e.g., Kawachi and Berk- 2009; Haines, Beggs, and Hurlbert 2008; Kawachi
man 2001; Seeman 1996; Thoits 1995). By and Berkman 2001; Schnittker 2007; Turner
empirically tracing the various pathways from and Marino 1994; Turner and Turner 1999). The

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Thoits 157

processes I have suggested may help to explain incompetent, else such practical help will backfire,
status differences in health outcomes, or perhaps creating in the recipient perceptions of indebtedness,
these processes may differ significantly by social dependence, or devaluation (Bolger and Amarel
status, prompting theoretical refinements. Studies 2007; Deelstra et al. 2003).
also suggest that social integration and supportive 3. The exception, as mentioned earlier, would be sig-
dynamics may be contingent on cultural context. nificant others who are also similar others.
Persons socialized in interdependent cultures avoid
seeking support in order to maintain harmony, save
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Social Support and Physiological Processes: A Bio
Review with Emphasis on Underlying Mechanisms
and Implications for Health. Psychological Bulletin Peggy A. Thoits is the Virginia L. Roberts Professor of
119:488531. Sociology at Indiana University-Bloomington. Her inter-
ests are in physical and mental illness; stress, coping, and
Umberson, Debra. 1987. Family Status and Health
social support processes; self and identity; and emotion.
Behaviors: Social Control as a Dimension of Social
Her research focuses on the psychological determinants
Integration. Journal of Health and Social Behavior and consequences of holding multiple role identities, the
28:30619. social distributions and psychological effects of emo-
Umberson, Debra and Jennifer Karas Montez. 2010. tional deviance, the role of similar-other support in
Social Relationships and Health: A Flashpoint for reducing ill health and distress, and the conditions under
Health Policy. Journal of Health and Social Behav- which individuals label themselves as mentally ill or
ior 51(Special Issue):S5466. resist such labeling by others.

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