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22/3/2017 KundaliniYogaforChange|SpiritVoyageBlog

KundaliniYogaforChange
bySohanKaur|Jul20,2012|KundaliniYoga,Mantra,meditation,Spirituality|2comments

Nothingcanchangethepatternofhumandestinyuntilthedevotion
issostrongthatoneiswillingtosacrificehispatterns.Andwhenthat
occurs,lifeisgrantedlychanged.Elevatedconsciousnessisa
surety.Happinessisaroundthecorner.YogiBhajan

YogiBhajanremindsusherethatsometimeswearesoattachedto
ourpatternswethinktheworldwillendifwestarttochangethem.
Wecanwantchangeandstillfeartheoutcomeofwhatwewant,we
fearourowngreatness,ourownlight.

Endinganunhealthyrelationship,movingfromadeadendjobtoa
betteroneorendingadestructivehabitoraddictionareallformsof
changewherewehavetofaceourselves,lowselfesteemorpainful
memoriesinordertomoveforward.KundliniYogacanhelpyoushiftblocksinyourpathsoyoucanmoveforward.
Itcanhelpyoureleasepainfulmemoriesinasafeenvironmentsoyoucantakeanewdirectionwhenatroubling
situationpresentsitselfagain.

ThesinglethingYogiBhajanemphasizedmostforcreatingchangeinyourlifeissadhana.Yourdailypractice
makesallthedifference.Itgivesyoustrengthtomovethroughthechallengesofdailylifeandhelpsyoutobuild
newhabitsthatpromoteyourgrowth.Withapersonalsadhanayoucanmakethechoiceofhowlongorshortyour
practiceisandwhatyouareworkingon.Ifyouneedalittlemoresupportyoucantakeagroupoffriendsanddoa
sadhanatogether,ortrytheSpiritVoyageGlobalSadhanastohavethesupportofthousandsofothersaroundthe
globe(YoucanalsojointheSpiritVoyageGlobalSadhanaFacebookpagehere).Formoresupportwith
developingadailypractice,besuretocheckoutSnatamKaursbookOriginalLight,wheresheprovidespractical
andinspirationaltoolsfordevelopingastrongdailypractice,regardlessofhowmuchtimeyouhavetodevote
eachday.

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22/3/2017 KundaliniYogaforChange|SpiritVoyageBlog

Musicisalsoawonderfultool,sacredchantsbringadifferentvibrationtoyourspace,allowingfornewawareness
andnewlighttoenteryourlife.GurunamSinghsappropriatelynamedalbumChangehasthepowerful
th
24 paureeofJapji,AntNaSifteetobreakthroughblockswiththeforceofathunderbolt.Youcansetthisto
playinthebackgroundwhileworkingtocreatepowerfulchange.Asapowerfulmeditation,tryelevenrepetitionsof
thepaureeeverydayfor40days.

Itsimportanttokeepyourpracticegoingfor40,90or120daystomakeeffectivechangesinyourlife.Fortydays
willchangeahabit,andninetydayswillconfirmthehabit.Somechangeswillcomeeasiertoyouthanothersand
takingthetimetowatchyourselfindailylifewhilepracticingyoursadhanawillraiseyourawarenessofyourown
behaviorandthechangeshappening.Itshelpfultokeepajournaltorecordthechangesyounoticeduringyour
sadhanaandduringtheday.Sometimeswefocussomuchontheneedforchangeweforgettothankourselves
fortheworkalreadydoneandhavingajournalhelpstoremindyouwhereyoustartedandwhereyouarenow.

TherearethreekriyasinKundaliniYogathataresuretocreateinternalchange,andthatiswhatbringsexternal
change.Wevibratetoadifferentlevelandattractahigherlevel.ThesethreeareSatKriya,SodarshanChakra
KriyaandKirtanKriya.Anysingleonewillcreatelargeshiftsinyourawareness,sostartslowly,evenseasoned
yogiswillwanttotaketheirtimewiththesekriyastogetthefullbenefitwithoutoverdoingit.

SatKriya

SatKriyabalancestheenergiesofthelowerchakrasandgeneratesheatatthenavel,whichcreateschangeand
opensthechannelsfortheupwardflowofenergytotranscendfearandhelpwithdigestion.Italsoworksonthe
nervoussystemtobringcalmnessandchannelthecreativeandsexualenergiesofthebodyinamoreproductive
manner.AnneNovakhasawonderfulvideoexplainingSatKriya.

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