Professional Documents
Culture Documents
Contemporary Macrobiotics
Visions of Planetary Health and Peace
By
Edward Esko
Edward Esko
Contemporary Macrobiotics
Visions of Planetary Health and Peace
Contents
Foreword by Alex Jack
Part I
1. Allergies
2. John and Yoko in Boston
3. Dietary Goals for the United States
4. Europe 1977
5. Riding the Night Owl
6. Images of Japan
7. How Recalled By Life Happened
8. The Quest for Peace
9. Buenos Aires
10. A Trip to Prague
11. Hanau Diaries
12. Macrobiotics in Southern California
13. With Dr. Spock in Maine
14. Conversations with T. Colin Campbell
15. Belgium and France
16. Macrobiotics in the Pacific Rim
17. Beautiful Rain: A Tribute to Herman Aihara
18. Dream Never Dies
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Part II
19. Yin and Yang in Social Organization
20. Misconceptions About Macrobiotics
21. Suggestions for United States Food Policy
22. Were the Founding Fathers Macrobiotic?
23. Diet and Disease: An Overview
24. A Solution to the Global Energy Crisis
25. Diet and Behavior
26. The Freedom to Teach Macrobiotics
27. Crime and Diet
28. The New Ecology
29. Questions and Answers About Macrobiotics
30. The Dimensions of Counseling
31. A Letter to Bill Clinton
32. Toward Planetary Family
33. Preventing Crime Through Diet
34. Freedom for Health
35. Personal Health and the Environment
36. Basics and Benefits of Macrobiotics
37. New Reasons to be Dairy-free
38. Maintaining Optimal Weight
39. Using Food in Healing
40. Treating Autumn Colds
41. Common Digestive Disorders
42. Cravings and Addictions
43. Menopause and Macrobiotics
44. Daikon for Health and Healing
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Part III
46. The Spirit of the Earth
47. Balance in the Art of Cooking
48. Food for Spiritual Development
49. The Beauty of a Rice Field
50. Our Cosmology of Life and the Universe
51. Spirals and Life Cycles
52. New Science
53. Albert Einstein and the Order of the Universe
54. The Cycle of Energy and the Common Cold
55. The Yin Yang Game
56. On Unity and Polarity
57. Discovering Yin and Yang
58. The Pulse of Life
59. Relativity
60. Jurassic Science
61. Reflections on the Philosopher’s Stone
62. The Wheel and the Spiral
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Foreword
Over the last generation, macrobiotics has grown from a handful of hippies and
dropouts into a health revolution that is spreading into the mainstream. From
Boston to Sydney, from San Francisco to Beijing, from Denver to New Delhi,
macrobiotic principles are guiding society toward a healthier, more peaceful way
Hotels, schools, hospitals, nursing homes, and prisons are now actively
serving macrobiotic products to their staffs, clients, and the general public. In
catalyst and spearhead for the natural, organic foods movement and alternative
Edward Esko, the author of this book, has been among the most active
contemporary macrobiotic teachers over the last twenty-five years, lecturing and
counseling in Europe, Asia, Latin America, and throughout North America and
writing and editing numerous books and articles. Building on the teachings of
George Ohsawa, Michio Kushi, and other forebears, he has applied yin and
health concerns, as well as problems related to crime and violence in society, the
and travels. Like a peaceful Jedi Knight, we see him sallying forth through the
ways to produce steel, tungsten, and other precious metals and defuse the
approaching energy crisis. From John Lennon and Yoko Ono to Dr. Spock and T.
Colin Campbell, he engages seers and prophets of balance who have foreseen the
and families, organizations and nations. In these pages, we see him showing
parents how to prevent their children from being hyperactive. He helps others
macrobiotics, the personal and planetary are inseparable. When one person is
nourished, the whole planet benefits. When the world is healed, each person is
The essays in this book are part of the most exciting adventure in the
world today--macrobiotica, the universal life--to preserve our planet and ensure
Please enjoy the literary voyage before you, begin to incorporate principles of
natural order in your own life, and join in the eternal quest for enduring health
and peace.
7
Alex Jack
Becket, Massachusetts
1. Allergies
every day of my life I would sneeze repeatedly and my nose would run. Nasal
congestion was a year-round problem, and became worse with the coming of late
summer and hay fever season, when I would experience swelling in my nose and
around my eyes.
From time to time this chronic condition erupted into a full-scale infection
that included fever, mucus in the chest, and general bodily weakness, for which
penicillin and other antibiotics were prescribed. Once, when I was eight years
old, the infection appeared in my throat and was diagnosed as tonsillitis, after
which my tonsils were removed. That was the worst experience of my childhood,
with a pack of tissues in my pocket and went to sleep with a box of tissues next
and enjoy life. From time to time my parents became concerned and would try to
discover what it was that I was allergic to. The new carpet, the mattress, feathers
in the pillow, and of course, the mysterious and unseen pollen all became
10
suspect. At one point I went to an allergy specialist who injected my arm with a
mosquito bites, appeared where the needles had been inserted. However,
according to the doctor, the results were inconclusive. The mystery continued.
times, if I came in contact with an ordinary house cat, I would sneeze repeatedly
and my eyes would water. If I touched the cat, itchy red spots would appear on
my skin.
Friends introduced me to a person who had spent time with George Ohsawa in
the early 1960s in New York. Macrobiotics made perfect and absolute sense. Yin
macrobiotics, I was the cause of the allergies, not some external factor.
Macrobiotic philosophy suggested that the condition was the result of poor blood
quality resulting from an unbalanced diet, especially the repeated intake of foods
such as milk, cheese, sugar, tropical fruits, ice cream, and too much fluid.
Dairy food was especially problematic. Like many others, I had assumed
that milk products were a fact of life. Fortunately, macrobiotics liberated me from
dairy products.
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Although I began macrobiotics more for spiritual than for health reasons,
when I began to eat whole grains, beans, cooked local vegetables, sea vegetables,
miso, and other wholesome foods, and eliminated ice cream, candy, milk, butter,
and cheese from my diet, the symptoms I had experienced all my life
disappeared one by one. I was even able to be in the same room with a cat
To me, John Lennon was one of the most interesting personalities to emerge
during the Sixties. He had a fantastic stage presence, a terrific rock ‘n roll voice,
and, when writing songs, an uncanny knack for combining clever lyrics with
innovative chord changes and melodies. He enjoyed doing what he was doing,
had the courage to speak his mind (even when it got him into trouble), and was
Sixties, from the exhilaration of falling in love (I Wanna Hold Your Hand, I Should
Have Known Better, Thank You Girl), to the experience of lost love (Ticket to Ride, I’ll
Be Back, I Don’t Want to Spoil the Party), to the search for inner meaning (You’ve
Got to Hide Your Love Away, In My Life, Help!) to the development of social
awareness and the quest for peace (Revolution, All You Need is Love, Give Peace a
everything. It was hard to tell whether John and the Beatles imitated life, or
wanted to express myself the way John Lennon did. Music provided an outlet for
13
youthful energy and a means of putting across a message, regardless of what that
As the Sixties drew to a close, however, yang changed to yin. The Beatles,
who had come together with such energy and conquered the whole world,
eventually went their separate ways. Our lives changed as well. For me,
appreciation for the Beatles. When I moved to Boston in the early Seventies, I
wrote articles for East West Journal, the monthly journal started by students of the
Kushis. I did interviews with several well known personalities, one of whom was
Yoko Ono. I traveled to New York early in 1973 to interview Yoko at the
It was quite a shock when, one afternoon in 1976, Aveline Kushi called me
at my office at the East West Foundation and said that John and Yoko were in
Boston and were on their way to see Michio at the Kushi house. She asked if I
would join them. I replied that I would be happy to, and rushed downstairs to
catch the Riverside trolley to Brookline. Twenty minutes later, as I entered the
front door of the Kushi house, Aveline was standing in the hallway. She pointed
to the library and said in a soft voice, “John and Yoko are inside with Michio.
Please go in.” I opened the door. Michio was sitting between John and Yoko on a
sofa at the other end of the room. From what I could tell, Michio seemed to be
As the conversation drew to a close, John and Yoko stood up and started
said, “You’re the fellow who did the interview in the East West Journal. John and I
enjoyed it very much.” Then John added that the Journal was now his favorite
magazine.
At that moment the library door opened and Aveline entered. She and
Michio said a few words to Yoko in Japanese, and invited the Lennons to take
seats at a large table at the other end of the library. Aveline mentioned that the
dinner, and that food would be arriving soon. Both John and Yoko said that that
sounded wonderful, and they would be delighted to stay for dinner. By that
time, Wendy had come into the room and she and I took seats next to the
Lennons. Michio and Aveline excused themselves and left the room.
conversationalist. Because we had grown up with his music and followed his
adventures for years, it felt like we were talking with an old friend. I asked him
about the other Beatles and whether he still had contact with them. I asked if
awareness. John replied that George Harrison and Paul McCartney were both
vegetarian, and said that the other Beatles were like old high school chums. He
had shared many interesting adventures with them, but like classmates who
separate at graduation, each of the Beatles were pursuing their own interests. He
15
added that he did talk with the other Beatles on occasion and still felt close to
them.
Then the subject turned to macrobiotics. John mentioned that he first read
Ohsawa years before, and that Ohsawa’s writings had had a profound effect on
his life and thinking. “Ohsawa was truly incredible,” he said. He added that he
and Yoko were friends with William Dufty and Gloria Swanson, and were
frequent dinner guests at Gloria’s New York apartment. Sugar Blues had just
come out, and John said he felt it was the most important book of the decade.
We also talked about food. John mentioned that he had recently stopped coffee.
He thought that drinking coffee was hard on the kidneys and said he felt better
nowhere. The food from the restaurant arrived, and Michio, Aveline, and other
guests joined us at the table. The conversation continued over dinner, with John
and Yoko serving as the focus of a lively and animated discussion. Following
dinner, John and Yoko mingled with the crowd, which by that time had grown
quite large. Some people had come to say hello, others brought cameras and took
Walking out into the hallway, I noticed Michio and Aveline’s youngest
son, Hisao, sitting quietly by himself. That was unlike Hisao, who was normally
very talkative. Hisao was a dedicated Beatles fan, as were all the Kushi children.
They had a large collection of Beatles records and often played Beatles songs on
16
the guitar and piano. Hisao was about ten at the time. It seemed that the shock of
seeing John Lennon right here, having dinner in his house, had caused Hisao to
The moment was quite unforgettable. John was seated on a sofa in the library,
and Michio came through the door leading Hisao by the hand and holding a
camera in the other. He said something to the effect that Hisao was a big fan of
the Beatles, and asked John if he would mind being in a picture with Hisao. John
smiled and said “of course,” and Michio guided Hisao to the sofa next to John.
He then took a position in front of them, focused the camera, and snapped the
picture. Everyone laughed. As soon as the photo session was complete, Hisao
John’s earlier remark that the East West Journal had become his favorite
thought they would make a nice gift for John and Yoko. I went upstairs, dug
through the closet, and came downstairs with the stack of Journals under my arm.
As John and Yoko were getting ready to leave, I said to John, “Here is a complete
set of East West Journals. I would like you to have them.” John smiled and said,
“Thank you very much Edward. I’m sure we’ll enjoy them.” With that I handed
the magazines to John and he placed them in the back of the van parked in front
of the house.
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Michio and Aveline said goodbye to John and Yoko in both Western and
Eastern fashion, first shaking hands and then bowing. As John and Yoko got into
the van, all of us stood on the front porch waving and saying goodbye. It had
been a memorable evening. As they drove off, the words to Imagine, John’s
anthem for world peace, drifted into my mind. I realized that in his life and his
art, John Lennon was a pioneer who shared our dream of one peaceful world.
In 1977, the U.S. Senate came out with Dietary Goals for the United States. This
landmark report summarized evidence linking the modern diet with cancer,
heart disease, and other chronic illnesses, and advised Americans to make
conclusions.
The purpose of this report is to point out that the eating patterns of this
century represent as critical a public health concern as any now before us.
health costs and maximize the quality of life for all Americans, we have an
as set national dietary goals for the country as a whole. Such an effort is
long over-due. Hopefully, this study will be a first major step in that
direction.
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One of the people who played a crucial role in the evolution of Dietary
Goals was a doctor named Mark Hegsted. At that time, Dr. Hegsted was with the
before the Senate Select Committee on Nutrition and Human Needs, chaired by
George McGovern, and later published in Dietary Goals, Dr. Hegsted said:
It should be emphasized that this diet (high in saturated fat, sugar, and
certain forms of cancer, diabetes, and obesity. These are the major causes
of death and disability in the United States. The risks associated with
eating this diet are demonstrably large. The question to be asked therefore,
is not why should we change our diet but why not? What are the risks
associated with eating less meat, less fat, less cholesterol, less sugar, less
salt, and more fruits, vegetables, unsaturated fats and cereal products—
especially whole grain cereals. There are none that can be identified and
histories and other documentation, and outlined the macrobiotic diet. I pointed
Dietary Goals. Dr. Hegsted expressed genuine appreciation for the contribution
being made by macrobiotic education, and said that he had recently come under
fire from the food industry, especially the meat and sugar industries, as well as
from some members of the medical profession, for his statements in Dietary
Goals.
discussion, Dr. Hegsted announced that Dr. Gio B. Gori of the National Cancer
Institute was about to arrive for a meeting. Dr. Gori had addressed the Senate
Nutrition Committee the year before and stated that scientific evidence pointed
to an unmistakable connection between diet and cancer. Dr. Gori even went so
far as to state that diet could be the single most important factor in causing
cancer. His statement was carried on national television and received a great deal
When Dr. Gori arrived, Dr. Hegsted invited him to join our discussion. At
one point, both men asked about the the theoretical basis of the macrobiotic diet,
sodium and potassium, saturated and unsaturated fat, simple and complex
Both men listened intently. Dr. Hegsted agreed that the macrobiotic diet
was nutritionally sound, but found the “dialectical” classification of food difficult
21
his colleagues. Dr. Gori added that he basically agreed with the macrobiotic idea,
but because of his official position, he was not able to speak as freely about diet
valuable work.
Soon afterward, I invited Dr. Hegsted to join Michio Kushi and me for
lunch at a macrobiotic restaurant. Dr. Hegsted found the macrobiotic dishes quite
delicious. Michio thanked him for taking a courageous public stand on issues of
vital importance in the face of strong opposition. As the meeting drew to a close,
Over the last three decades, macrobiotics has played a pivotal role in
changing public awareness about diet and health. The natural food movement,
into the health revolution of the Seventies and Eighties. Leading medical research
institutions began to give serious consideration to the role of diet in cancer, heart
Medical Association and the American Cancer Society began to consider the
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Newsletter stated:
The American Cancer Society, which for years has fought a battle against
along with high-fat foods and meats cured with sodium nitrite. Rauscher
noted that some studies have linked high-fat diets to breast cancer in
women and colon cancer in men. He stated: “I think we’re getting close to
a point where we’ll have to mount a campaign against improper diets that
4. Europe 1977
In October, 1977 I accompanied Michio and Aveline Kushi on a tour of several European
cities. The trip lasted for five weeks and included stops in Paris, Amsterdam, London,
and Ghent. It was the first of many trips to Europe, and offered a unique opportunity to
participate in the early development of macrobiotics on the other side of the Atlantic.
Paris
While crossing the Atlantic on the way to Paris, Michio showed me a letter he
Congress in the autumn of 1978. Our first meeting in Paris would be with these
friends to discuss ideas about the congress. Following that, Michio was
We were met at the airport by several of the friends who were arranging
Michio’s seminar. After settling into our respective lodgings in the city, we met
for dinner at macrobiotic restaurant named the Four Oceans. On the following
day I joined the Kushis and several friends for lunch at the Tenryu Institute, a
many years, Madame Riviere had been a student of George Ohsawa. After lunch,
she led us into her office. She lit a stick of incense and placed it in front of a small
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shrine dedicated to Mr. Ohsawa. Everyone joined her in offering thanks to this
great teacher.
The next day we met with a small group of people from France, Belgium,
In addition to the Kushis, senior macrobiotic people such as Clim Yoshime from
Belgium, Jiro Nakamura from Germany (both of whom had studied with George
restaurant named Le Bol en Bois (the Wooden Bowl), the meeting adjourned.
The first European Macrobiotic Assembly took place the following year at
Michio and Aveline Kushi, Herman Aihara, and macrobiotic people from
Michio’s lecture, titled The Universal Way of Health, was held in a large
auditorium in the center of Paris. The hall had a seating capacity of about 500,
and when the lecture began, there were no seats left. Michio’s seminars were
centers in France. On the following day, we were faced with the problem of not
enough space. The hall booked for the weekend seminar had a seating capacity
of 200. Those spaces were filled several days before, and unfortunately another
200 people had to be turned away. In any case, the people who attended enjoyed
25
fascinating topics.
Amsterdam
In 1977, macrobiotic activities in Holland were coordinated by the East West
Center, or Oost West Centrum. The East West Center was founded by Adelbert
and Weike Nelissen, and had recently moved to a large building in the center of
the city. On the first floor of the building was a large hall with space for several
hundred people, next to which were administrative offices. On the second floor
were kitchen facilities, several small classrooms, and a dining area. The upper
floor of the building had been converted into apartments where several staff
This was Michio and Aveline’s fourth visit to Amsterdam. The seminar
took place over six days, and was divided into three sessions. The first session
Oriental medicine, along with cooking classes. The other sessions focused on
opened in the center. Adelbert mentioned that it was the fifth natural food store
to open in Amsterdam, and that about 500 stores were offering macrobiotic
London
The East West Center in London was started in January, 1977 by Bill Tara and
friends. Bill had studied with Michio in the Sixties and moved to England to
26
building near St. Paul’s Cathedral, and houses the Community Health
teachers. Many people visit the center for macrobiotic counseling and shiatsu.
Michio's lectures were held in the CHF's conference center. This was his
fifth visit to London in two years, and the third time his classes were held at the
CHF. Michio also met with the students at the Kushi Institute. About twenty-five
people were enrolled in that first Level I program established for people who
lecture at the K.I., and found the students to be highly motivated and sincere.
The Institute started the following year in Boston to fill the need for macrobiotic
macrobiotic staples in Britain, was one of the many enterprises associated with
the center. It was started in 1974 by Bill Tara and Peter Bradford, and was actively
distributing macrobiotic foods to over 300 stores throughout the U.K. Several
large health food chains were also distributing macrobiotic products to another
700 stores. Bill Tara told me that whole foods were becoming increasingly
popular in Britain.
27
Ghent
Many of the macrobiotic traditions of old Europe are still apparent in Belgium. In
the center of Ghent is a large market known as the Koornmarkt. In Flemish, the
Both landmarks have been there since the Middle Ages. This environment
The fair was held in a large convention center in Ghent. The building was
filled with booths of various sorts, ranging from displays of natural crafts and
Boston, spoke first and read a message from Michio and Aveline. (The Kushis
had returned to Boston after the seminar in London.) In attendance were friends
the East West Foundation’s cancer and diet programs, and predicted that
macrobiotic health care would become increasingly sought after in the near
in macrobiotics. Several hundred people attended the lecture. The last day of the
fair was a Sunday, and was the most crowded of the three-day event. About
10,000 people had come to the fair; most who attended were new to macrobiotics.
become major international events; participating in them gave me the feeling that
with energy and vitality. It will no doubt grow, develop, and inspire the whole
At about 9:30, the waiting area in Union Station begins to fill with people waiting
to board the Night Owl. The train leaves Washington every night at 10:10,
arriving at Back Bay Station in Boston the following morning. During the night, it
Thirty minutes later, the green door leading to the platform opens. A voice
on the loudspeaker announces that the Night Owl is ready for boarding. Wendy,
the children, and I step out of the air-conditioned station and into the hot July
night. We are returning home to Boston after giving lectures and visiting friends
in Philadelphia and Washington. It has been a busy summer. Not only have we
traveled down the East Coast for lectures, but have been busily engaged in
preparing for the 1978 Amherst Summer Program, made special by a visit from
Lima Ohsawa.
small, but comfortable. It has fold-out beds that double as couches. As we settle
into our quarters, the train begins to pull out of the station. Washington begins to
30
pass by the window, at first slowly, and then quickly, as then disappears as we
enter the Maryland countryside. Soon Wendy and the children are asleep.
Sitting by the window, I think of a recent article about scientists who had
theory to resolve.
principle of life. We already possess the unifying principle and have seen it work
George Ohsawa, Michio Kushi, Herman Aihara, and other teachers have
Out of nowhere comes a knock at the door. “Tickets, please!” I open the
door and hand our tickets to the conductor. Soon, streets lined with row houses
announce our arrival in Baltimore. The train slows down and stops at the station.
As the train picks up speed after making the stop, I become aware that its motion
is a reflection of the order of the universe. It does not pass over the tracks in a
straight line but glides over the rails in a subtle up and down, or waving motion.
That, plus the gentle rocking of the train from side to side, produces a feeling of
well-being and security. I realize that we are constantly moving through the
31
universe at incredible speed. Like the train, our motion through life takes the
form of waves that alternate between two opposite tendencies—yin and yang,
expansion and contraction, up and down. I realize that yin and yang can only be
them into a static concept, they lose their essence, which is movement itself, and
become meaningless.
Since ancient times, sages have advised humanity to follow the middle
way. Keeping a moderate balance of yin and yang in our diet and daily life leads
we pursue the line of least resistance in our movement through life. The result is
physical and mental health. Sickness and unhappiness result when we follow
extremes. The further we move from the line of balance, the more we encounter
From the moving train, the changing scenes outside the window appear
impossible to isolate any one of the successive images that come into view for a
into new and uncharted territory. Happiness arises from the joyful adaptation to
process of change and become stuck and attached, and arises because of internal
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stagnation. Stagnation can happen very easily if we are eating too much sugar,
fat, cheese, milk, and other foods that cause our blood condition to become sticky
or that weaken our vitality and make us lose the desire to pursue our dream. The
that, off in the darkness, appears quite large. I assume it is the Delaware Bay. The
night is foggy and there is a mist over the dark water. It is difficult to tell where
the water leaves off and the sky begins. Meanwhile, off in the distance, tiny lights
are flickering. Perhaps they are the lights of a fishing boat or a buoy.
The darkness over the bay is like the infinite expanse of the universe,
without form and boundless. The tiny, flickering lights are like universes that
appear, disappear, and re-emerge in new form within the boundless ocean of
infinity. Science is aware that the universe is expanding endlessly. Beyond the
most distant galaxies, astronomers have discovered a source of radio waves they
preatomic particles that surrounds the universe, something like the cloud of
this discovery. It explains the creation of the universe from the world of infinity
—beyond time and space, beyond the distinctions of the relative world—through
vegetation, and animal life, including man. The seven-staged process of creation
is symbolized in the Book of Genesis. The part of the universe we can see or
detect is ultimately tiny in comparison to the invisible part that exists beyond the
of the universe, occupy the fourth orbit of the spiral. They exist both beyond and
within the world of matter. They are, in turn, the product of pure energy; the
vibrations of pure energy are, in turn, produced by yin and yang, the primary
forces of expansion and contraction that arise within the infinite oneness.
Our universe is like one of the tiny lights that flicker off and on within the
by a flickering light. The dark, misty water seems without beginning or end; like
Our life on earth is short in comparison to the life of the universe. Yet the
universe exists only as a brief flicker within the infinite ocean of time and space.
Our true identity is the infinite universe itself, beyond the relative ever-changing
world. As the train continues northward, I feel a deep sense of gratitude toward
macrobiotics for giving me a glimpse of the infinite world and humanity’s true
identity.
Source: This essay is based on an article entitled, Riding the Night Owl: An
6. Images of Japan
I left Boston for San Francisco early in September, 1978. After spending a week in
the Bay Area, I boarded a Japan Airlines flight for Tokyo. Twelve hours later, I
arrived at the Tokyo International Airport at Narita. The airport is about an hour
by bus from the city, and after a short ride, I was met by Eiji Kohso, a friend from
My first week in Japan was spent in Tokyo as the guest of friends at Nihon
CI. Activities that week included a tour of the center’s multistoried facility in a
quiet section of the city, participation in several cooking classes, including one
After the week in Tokyo, I boarded the Shinkansen (bullettrain) for Kyoto,
and was met at the Kyoto station by Michel Matsuda, who with several of his
brothers and their wives, managed a small macrobiotic center. Michel started
macrobiotics in the early 1960s. He was given the name Michel by George
Ohsawa. I had met Michel in 1973 in Boston. He spent almost a year in Boston
(Erewhon was the natural food company started by the Kushis), and attending
36
Michio’s seminars in the evenings. For six months, he and I were roommates at
With the help of Michel and my friend Mr. Kazama of Mitoku, the
world, I managed to find a house in the Uzumasa section of the city. Uzumasa is
located on the outskirts of the city, and is surrounded by rice fields and beautiful
that contains the wooden statue of Miroku Bosatsu (the Buddha of the Future),
carved over a thousand years ago out of a single block of wood. This magnificent
four, and Mark, age oneandahalf. I met them at Narita, and on the following day,
we boarded a plane for Osaka, which is about an hour by car from Kyoto. The
teaching English. With the help of friends, I began calling language institutes in
Kyoto, and managed to arrange a teaching schedule that would generate enough
income to pay the rent and keep rice in the pressure cooker. As I later discovered,
Naturally, the arrival of a young American couple with two small children
our neighbors was overwhelming. Within days of our arrival, they began
bringing furniture and other things for our use. These included a kotatsu (a
small, low dining table with a builtin heater), a China cabinet, dishes, and other
useful items.
visitors to Japan. For one thing, our diet was very strange. They found it
somewhat hard to believe that we ate brown rice, soba, natto, miso soup, and
other foods that were considered old fashioned. They probably thought it strange
that our children had never had cow’s milk, and did not eat the sugary snacks
and candy at the corner store. After hearing that both of the children had been
Many of the foods that we were used to eating in Boston were either not
available, or were available but in a slightly different form. For example, whole
white bread, and the toast served in restaurants is processed from bleached white
flour. (It is about two inches thick.) Muso, the macrobiotic food company in
Osaka, distributed a form of yeasted whole grain bread, but the texture was
speaking, baking has not become popular in Japan. Most houses don’t have
38
ovens, and the flour in Japan is not ideal for the types of breads and desserts we
nearby. During our stay, our consumption of rice increased tremendously, and we
found the brown rice to be of very high quality. It was organically grown, and the
grains were slightly smaller than American rices. It contained very few broken,
chipped, or immature grains. Rice is still the principal food in Japan, but most
people eat it in the form of white rice, or hakumai. Very few eat genmai, or brown
rice. However, a growing number of people are starting to eat a form of partially
refined rice that contains the hiaga, or bud, but does not contain the vitamin and
Buckwheat, in the form of soba, is probably the next most popular grain.
Whole buckwheat (kasha) is practically unknown, but the noodles in Japan were
some of the best we have tasted. There are soba shops in practically every
neighborhood where you can get a fairly highquality bowl of noodles in broth, or
noodles topped with tempura. Oats are practically unknown (or should I say
“unused”) in Japan, and we did not see any corn. Barley enjoys a very modest
popularity, and millet, or awa, is mostly of the glutinous variety used in making
mochi. It is very sweet and moist, and makes a delicious breakfast cereal.
Ise in Michio’s lectures in Boston, and friends who had been to Japan told us how
39
eliminating various minor excesses from our diets, and eating more cleanly and
The Ise Shrine consists of two main buildings: an inner shrine known as
AmaterasuOmikami, the goddess of the sun, and the outer shrine is dedicated to
especially brown rice. The shrine is one of the oldest, while at the same time one
of the newest in Japan. It was first built nearly twothousand years ago, and,
incredibly enough, is rebuilt every twenty years according to the same plan. The
structures are made entirely of cypress trees that give the buildings a rich, golden
color, and each wooden column is placed directly in the soil. The roofs are
thatched with a native grass called kaya, and at both ends of the roofs are two
The town of Ise is to the south of Kyoto on the Pacific coast. In addition to
the Shrine, it is famous for its pearls. The threehour train ride offered a
Upon arriving at Ise, we boarded a small bus bound for the Shrine. On the road
leading to the Shrine were many stone lanterns that bore the symbol of a
40
Imperial Family of Japan, and is used as the symbol of the Miroku Bosatsu, or
Buddha of the Future. When you first arrive at the shrine grounds, you cross a
wooden bridge that spans a small river known as the Isuzu. The bridge is rebuilt
every twenty years along with the rest of the Shrine, and has two large wooden
gates, or torii, at either end of it. (Interestingly, the Japanese word torii is similar
center of which was a long stone basin filled with water from the river. The water
is very clean and pure, and each person took one of the small wooden cups with
long handles and scooped some of the water. The water was used to wash the
hands, and in some cases, to wash out the mouth. We all felt more alert from the
The next stop, after passing through another huge wooden torii, was a
small open area on the bank of the Isuzu. There were hundreds of beautiful carp
in a variety of colors and sizes swimming close to the shore. The children
were struck by the many tall cryptomeria trees lining the walkway. Some are
many centuries old, and reach over onehundred feet. In such an environment,
one begins to feel the energy of heaven and earth. Invariably, your posture
41
straightens, and you become aware that you are a channel for these forces. That
was similar to the feeling I experienced the previous October while walking
There are many things, both natural and manmade, in Japan that give one
a sense of the energy flowing between heaven and earth. When I arrived in
center in the Asakusa section of the city. Directly across the street from the
convention center was the Meiji shrine, at the center of which was a large
pagoda. The pagoda towered into the air, and at the top of it was a long spiral
pole that looked very much like an antenna. One could almost visualize the force
of the universe spiraling down through the pole and along the pagoda’s vertical
spine.
The Ise Shrine gives one a sense of the purity of nature and the importance
of living in harmony with it. After seeing it, we could understand that people in
ancient times were living more or less macrobiotically. The Ise Shrine offered a
glimpse of a very ancient cosmology and way of life based on harmony with
nature.
Following our visit to Ise, we spent the night at the home of Tamako’s
parents deep in the mountains of Mie Prefecture. During the bus ride, we were
wooden racks for drying daikon, some with hundreds of these long white roots
drying in the December sun. Tamako’s parents maintained many old traditions,
42
and based their diet on the foods that grew in their vicinity. Her father was
eightyfive at the time and went into the mountains every week to harvest
shiitake. As Tamako said, “The mountains are his hobby; the mountains are his
life.”
After bidding farewell to our gracious hosts, we set out for Kyoto, feeling
from Connecticut), my son Eric, and I went to the city of Nara to see the famous
Daibutsu, or Great Buddha. Nara is located just to the south of Kyoto and is one
of the ancient capitals of Japan. The capital was moved continuously northward
over the last 1,500 years, from Ise in the south, to Nara, then to Kyoto in the 9th
Nara Period (around 752 A.D.), the temple is the headquarters of the Kegon sect
freely. As we entered the temple complex, we were taken aback by the size of the
building that houses the Daibutsu. Although it has been rebuilt several times
because of fire, and is smaller than the original, it is still considered to be the
upper and lower sloping tile roofs and huge wooden columns. From a distance, it
dwarfs the buildings around it. The building is in a large open area, and in front
The scene inside the building had a surreal quality to it. The statue itself is
gigantic: it is over fifty feet in height, and rests on an elevated platform. In front
of the statue were several dozen monks in Buddhist robes, sitting in meditation
and chanting. A huge table with food offerings and burning incense sat directly
in front of the image. On either side of the Buddha were two Boddhisattvas, each
over thirty feet in height, while the building itself was a sort of museum for
entered the building, lit incense in front of the image, and filed around the statue
while looking at the various samples of art. The visitors, including many
children, talked in hushed tones, and the chanting of the monks provided a
Buddha, but the infinite universe itself. By erecting such a massive building and
bronze statue, the architects were attempting to convey a sense of infinite depth,
breadth, and scope. The main statue most likely symbolizes infinity, while the
Boddhisattvas to the left and right symbolize yin and yang, or the left and right
hands of God. I admire greatly the skill of the architects and builders of such an
incredible structure, which conveys a sense of enormous size and depth in a way
that no modern steel and glass structure can. The entire complex, including the
44
and yang. The area around the building is very open and expansive, more yin,
and the building itself is yin—it is made entirely of wood and is very large.
Counterbalancing the building is the bronze image. Even though it is quite large,
it is made of metal and has a very yang physiognomy—a very square face (with
these shrines and temples chose the places they did for their creations. Suddenly
the answer became clear. In those times, people were eating whole grains and
or ki, that permeate nature. They obviously chose places with a particularly
intense charge of energy to build their structures. For example, the city of Kyoto
the past must have been sensitive to energy since Kyoto contains more shrines
and temples than anywhere else in Japan. The strong natural charge of energy in
these places makes it much easier for those who visit to gain insight into the
animal food. Once unheard of, dairy products are becoming increasingly popular
among the Japanese. In the annual New Year’s Eve program broadcast over NHK
45
(the national television network), viewers were invited into different homes to
see how people around the country were celebrating the holiday. One visit was
with a family in the northern island of Hokkaido. Hokkaido is the main dairy
farming area in Japan, with a climate similar to New England, and the family
featured in the broadcast operated a large dairy farm there. Throughout Japan,
Cheese, milk, butter, yogurt, and similar foods have all become a part of
the average diet here. (Frozen pizza is becoming popular.) As a result, since
World War II, the size of Japanese children has increased steadily, and one sees
many young people with poor complexions. Without doubt, the modern diet has
invaded and is in the process of conquering Japan, and most likely the rest of
Asia. (It is interesting to note that in order to restore the balance of trade,
America has convinced the Japanese to expand their imports of two agricultural
students were concerned about whether enough protein was available from a
semivegetarian diet. I suggested that the idea that meat and dairy products are
necessary for health was a modern fallacy, and that the Japanese shouldn’t be so
eager to replace their traditional common sense about food with modern ideas
about nutrition. It wasn’t until I explained how vegetable protein was superior to
animal protein that they became more at ease with the idea. “We are a very
46
scientific people,” one woman said, and Wendy and I found ourselves in the
curious position of trying to convince them that their traditional diet, based
around grains and vegetables, was nutritionally superior to the modern Western
diet.
Of course, the Japanese still consume far less animal food than do most
Americans (about onefifth as much meat), but it seems that consumption of meat
milk, softdrinks, and other extremely yin foods. The incidence of breast cancer,
was held at the Kyoto YMCA, located across the street from the Old Imperial
Palace, and consisted of four Saturday afternoon sessions that included lectures
and cooking classes. The classes were attended by about fifteen women,
including teenagers and grandmothers. Many of the women already knew how
to cook traditional Japanese foods and found the macrobiotic approach easy to
class, since she would often comment, “That’s the way we used to do it when I
One of the students, a young English teacher named Keiko Takagi, wrote
I have been eating natural foods for the past few years and have been
this was the first time I learned about the concept of yin and yang, and
that dairy products (even yogurt) are best avoided. Although some
A Visit to Kyozoin
In March, Michel Matsuda took us to Kyozoin, the Buddhist temple in Kyoto
where George Ohsawa is buried. Kyozoin is a small but very beautiful temple in
During the bus ride, we asked Michel about the meaning of the huge
Chinese characters, or Kanji, cut into the sides of several of the mountains
around the city. The characters represent the letter Dai or Tai, which means
known as OBon, held every August. The festival is Buddhist in origin, and is
celebrated throughout the country. Its meaning is something like “return of the
spirits,” and it is believed that departed ancestors return from the spiritual world
During the festival, the huge symbols are set ablaze. The fires are lit at night and
are quite spectacular. The light from these fires is thought to guide the spirits on
as a part of every family’s daily life. At the spring and fall equinoxes, millions of
people throughout the country visit the graves of their ancestors to offer prayers
festival.
colorful festivities are held to send the spirits off on their return journey to the
carrying a tiny lit candle, are set afloat on rivers and allowed to drift out to sea.
groundskeeper’s house. Many people were at the temple that day, which is
situated next to the headquarters of several large tea ceremony schools. On the
way to the cemetery, we passed small, severalstoried pagoda, and upon arriving
at Mr. Ohsawa’s grave, Michel put the flowers in their appropriate place, and
poured water over the stone marker. Then Wendy, the children, and I took turns
saying thank you to this man whom we never met but who has had a profound
Kushi family. During our stay in Tokyo, Michio’s father, Keizo, then in his
eighties, invited us to look through the books in his library, which contained an
explained the meaning of the wonderful stone lantern in the garden. Known as
The first tier of the lantern represents the metal energy, the most yang of
these stages of change. The second, third and fourth tiers represent the energy of
soil, water, and tree, respectively. The uppermost, or most yin tier represents the
stage of fire energy. As Mr. Kushi explained, this cosmological design is why
Michio’s brother, Masao, then explained the meaning of the Kushi family
crest (which is now the logo of the Kushi Institute). In Japanese, it is known as
combination of yin (the flower) and yang (the sword). It is also the symbol of the
often served in a broth of bancha tea. She placed several pieces of fresh brown
50
rice mochi in a bowl and poured hot tea over it. She then brought in a small dish
containing high quality sea salt, and added a pinch or two to the mochi. It was
delicious.
It was during that meeting that the Kushis invited us to visit Wakayama to
Japan.
Wakayama
On a fine Saturday morning in April, we boarded the train leaving Kyoto station
for Osaka. From the main station in Osaka, we took the Osaka Loop Train to
Much to our surprise, the train was packed. In fact, there were no seats, so for a
while we made do by sitting on our travel bags. It wasn’t until the train made
countryside filled with scenic mountains. Here and there we could see flooded
rice fields, and soon the ocean came into view. Eventually, the train stopped at a
town called Kushimoto, where we could see many beautiful rock formations
known as KiiKatsuura. We were met at the station by Michio’s father, Keizo, and
his brother, Masao. KiiKatsuura is an old fishing village that has recently become
51
popular as a resort. After exchanging greetings, we boarded a small boat that was
leaving for our hotel on the other side of the bay. The hotel is built alongside a
mountain, and is well known for its hot spring. The spring is in a cave that opens
onto the Pacific. Following a delicious dinner that featured an incredible array of
fresh seafood, Wendy, the children, and I enjoyed a natural mineral bath in the
spring. We all felt very relaxed and refreshed, and slept very well that night.
Daitaiji
After rising early the next morning, we went with Masao to an old whaling
village not far from the hotel, where Daitaiji is located. The temple is situated in a
beautiful wooded area. While walking through the temple and surrounding
grounds, we discovered the meeting hall where Michio has lectured during his
visits. After enjoying the wonderful surroundings for a while, we went to the
tatami (straw mat) floor, and opened onto a beautiful Japanese garden. A
Buddhist priest entered and began the ceremony before a family shrine at the
the shrine. Afterwards, everyone filed out of the house and up the path leading
to the temple, behind which is a small cemetery where members of the Kushi
family are buried. Each person placed incense on several of the the stone grave
52
markers, while offering a short prayer. The priest took up a position near the
One month later, Michio and Aveline visited Kyoto, together with Lima
Ohsawa, Gloria Swanson, and William Dufty. Wendy and I met them at Kyozoin
ceremony at Wakayama, a Buddhist priest from the temple chanted while each
visitor offered prayers and placed lit incense on the stone marker.
Kumano
On the following day, Michio’s father guided us on a tour of the area. Our first
stop was the complex of shrines and temples known as Kumano, as well as the
several hundred feet straight down the side of a mountain. After touring
the grounds of the Hongu Shrine. We walked through a huge torii (shrine gate)
and up a stone stairway that led to the Shrine. The sky was a crystalline blue, and
the late afternoon sun a warm yellow. The Shrine was surrounded by tall pine
Kushi remarked in English, “Sky is blue, trees are green, sun is bright—
Shrine at Ise. Its four main buildings are dedicated to four great kami, or deities:
and considered to be the guardian spirit of Japan; her elder brother, represented
by the wind; and their parents, Izanami and Izanagi, who represent the primary
forces of yin and yang. The simple elegance of these shrine buildings and
the order of the universe and man’s place within it. Following our visit to
Hongu, we returned to our hotel. Early the next morning we said goodbye to our
Saying Goodbye
At the end of May we returned to America. After bidding farewell to our friends
and neighbors in Kyoto, we got into a taxi and drove to the international airport
at Osaka, where we boarded a Korean Airlines flight bound for Honolulu and
Los Angeles. As the huge 747 turned out over the Pacific, Wendy and I reflected
on our experiences in Japan. Our stay in Japan had offered us the chance to meet
traditions that are thousands of years old. Going to Japan strengthened our
the boundless spiritual world. It strengthened our desire to return to the West to
teach and spread the macrobiotic way. With tears in our eyes, we said goodbye to
that wonderful land and its people. Thank you Japan for letting us glimpse your
ancient traditions while showing us many new possibilities for the future.
54
Source: This essay is from letters sent to students at the Kushi Institute,
Coming back from Japan proved to be more difficult than we had anticipated.
According to the Nine Star Ki, travel from West to East, or from Japan to
America, was Ankensatsu, the most unfavorable direction for the year 1979. We
had planned to return to the States in April. The trip to Wakayama described in
the previous chapter had caused us to reschedule our return for the end of May.
Philadelphia) was within days of the nuclear accident at Three Mile Island.
Another factor that added to the difficulty was our uncertainty about
where to return to. In his most recent letter, Michio had suggested that we
consider staying on the West Coast for a while. In addition, we had written to Bill
Tara and he had invited us to stay in London. Before we went to Japan, we had
Michio’s Food Policy Recommendations for the United States, and the somewhat
heady feeling in the Boston community that the Carter Administration was open
to macrobiotics, and that the United States was moving in a new dietary
direction. After much deliberation, Wendy and I decided that we would try to
area.
That was our plan as we set out across the Pacific. However, once we
arrived in Los Angeles, we started to have doubts. We both had an intuitive sense
hotel, we called friends in Boston and told them we would be arriving there on
the following day. Our plan was to stay in a macrobiotic study house until we
educational programs in Boston. Our activities had included setting up the first
awareness of the relationship between diet and cancer. These activities had
Philadelphia who was the president of a hospital and who, through an unusual
seemed to be doing quite well. His name was Anthony Sattilaro. He had started
to speak publicly about his experience and had many positive things to say about
it. After hearing about Sattilaro’s story, I encouraged friends at the East West
Foundation to invite him to speak at the cancer and diet conference scheduled to
In the meantime, our personal plans were still unclear. I was still attached
to the idea of going to Washington, D. C., although friends in Boston were now
proceed down the East Coast. Wendy and the two children would stay with my
Our main contact in Washington was a friend named Tom Monte. I had
macrobiotics. Upon returning to Boston, I had heard that Tom and his wife Toby
had moved to Washington. He was working as an editor for Nutrition Action, the
newsletter of the Center for Science in the Public Interest. I called Tom from
stay at his home in Silver Spring, Maryland, while we were looking for a house
in the area.
As it turned out, Tom’s house was quite small, so Wendy, the two children,
and I stayed downstairs on a small futon in the basement along with several cats.
I would go out each day and visit real estate agencies looking for a suitable
house. In the evening, I would return, join Wendy, the children, and the Montes
for dinner, and then spend the evening discussing macrobiotics with Tom.
macrobiotics and cancer. Jean Kohler’s book, Healing Miracles from Macrobiotics,
had just come out. I had helped the Kohlers edit the book before going to Japan.
58
mentioned to Tom my feeling that it would help our message reach a wide
audience. During our conversation, an idea came to me: why not do an interview
with Dr. Sattilaro for a popular magazine? I told Tom that he would be the
Tom agreed that an article about Dr. Sattilaro was a good idea, and we decided to
The next day was a Sunday. As the day wore on, we decided to place the
call. Tom dialed the number on the wall phone in the kitchen. Tom said, “Hello,
Dr. Sattilaro? This is Tom Monte. I would like to talk to you about doing an
article about your experience with macrobiotics. If you are interested, I can come
to Philadelphia to meet with you about it.” He then waited for Dr. Sattilaro’s
reply.
Dr. Sattilaro said, “Hello Tom. Thank you very much for calling. I’ve read
several of your articles and thought they were terrific. I’d be happy to get
together with you.” Tom replied that they could start work on the article right
away, and he would call back in several days to schedule a time to begin. Then
he said, “I look forward to working with you. Thank you, goodbye.” The whole
Out of these first interviews came the story that was published in the
March, 1980 East West Journal. The Journal story was picked up by the Saturday
59
Evening Post, and eventually expanded into a book, Recalled By Life, published by
to Boston in order to set up a macrobiotic study house and teach at the Kushi
Institute. As time went by, it became clear that the cancer and diet project we
helped launch several years before was about to enter a new and more
interesting dimension.
In the early 1980s, the international political situation was becoming increasingly
tense. Dark clouds of war were appearing on the horizon. The Soviet Union had
just invaded Afghanistan and the United States was gearing up for the largest
military buildup in its history. Michio and Aveline Kushi went on a lecture tour
of Europe that included a stop in West Berlin. When they returned to Boston,
they reported on the increasing tension there and the high level of concern
throughout Europe about the possibility of war. Michio stated that in his opinion,
61
unless the situation changed, there was a 90 percent chance of a nuclear war
Massachusetts, to report on the damage that would occur if Boston were hit with
the urgency of focusing on the issue of world peace in my writings, lectures, and
social contacts.
personal and planetary healing. My hope was to stimulate new thinking about
The differences between the United States and the Soviet Union that were
dissolves mental and physical inflexibility and makes it easier for two sides to
One of the first people I went to see was the president of the Union of
MIT. The Union of Concerned Scientists is made up of scientists from around the
62
world who are concerned about the spread of nuclear technology and the threat
of nuclear war. During our meeting, I explained how macrobiotics had changed
the dietary habits of many people throughout the world and offered a potential
felt that political leaders would not change until a worldwide consensus
concerned with the medical consequences of nuclear war. Twenty years earlier,
PSR had conducted a study of the consequences of a nuclear strike on the city of
Boston. The results of that study, which showed that a nuclear attack would
destroy most of the city, made a deep impression on President Kennedy. The
study motivated Kennedy to propose and later sign a nuclear test ban treaty with
The doctors were of the opinion that nuclear war would be a public health
to such a catastrophe, the doctors felt that prevention was the only sane option.
They had updated their study on the effects of a nuclear strike on Boston,
showing how the more powerful weapons of the 1980s would cause an
unimaginable degree of devastation. Their position was that once a nuclear war
started, there was no way it would remain “limited,” or could in any way be
63
believed that only a worldwide call for nuclear disarmament would change the
pediatrician from Australia who gained international prominence for her work
for nuclear disarmament. She was hosting a reception at which members of the
the ten-member Soviet delegation and camera crews from Boston television
stations.
meeting, the members of our group, Tom Monte, Tim Goodwin, and Janet Lacy,
compiled a packet of information for each of the Soviets. The packets included
Cancer and Diet, a booklet published by the East West Foundation, and a letter
explaining the macrobiotic approach to planetary health and peace. During the
reception, we handed a packet to each of the Soviets while asking them questions
such as, “What is the current rate of cancer in the USSR?”, “How has the Soviet
diet changed in the past forty years?”, “Do you know of any research in your
64
country linking diet with degenerative disease?”, and “Do you think a diet of
whole grains and vegetables would make people less inclined to war and more
The Soviets were surprised by the nature of our questioning and were
unable to provide answers. However they thanked us for the materials. One
“World Health-World Peace” the theme of its educational events in Boston. The
theme of world peace was adopted by the 1982 North American Macrobiotic
Congress that was attended by over 100 delegates from throughout the United
States and Canada. During the Congress, the committee I chaired drafted a series
of precepts for peace based on the Seven Universal Principles of the Order of the
Universe. The Seven Precepts for World Peace were published in the report
issued by the Congress, and later in the book, One Peaceful World, by Michio
Kushi and Alex Jack (St. Martin’s Press, 1987). The Seven Precepts are as follows:
5. The possibility of global war coexists with the opportunity for global
peace.
6. The greater the threat of war and destruction, the greater the need for
7. The development of nuclear weapons has made war obsolete; thus the
These precepts are derived from the Seven Universal Principles of the
Infinite Universe.
2. Everything changes.
Scientists and Physicians for Social Responsibility, these efforts produced ripples
that spiraled out far beyond Boston. Eventually, the call for nuclear disarmament
66
and an end to superpower conflict became a global mandate that influenced both
the White House and the Kremlin. Within several years, Ronald Reagan and
Mikhail Gorbachev were negotiating deep cuts in the nuclear arsenals of both
superpowers. By the end of the decade, the Berlin Wall fell and the Cold War
faded into history. For the time being, it seemed the possibility of nuclear war
Macrobiotic Congress:
the world. Over the past year, regular studies on these subjects have been
presented as a part of the Level III course on the Order of the Universe at
historical cycles.
67
federation.
Nations and the United Nations Charter, Albert Einstein’s Ideas and
prepared after the Second World War by Robert Hutchins and others at
and presented a ten minute oral report, commenting on the strong and
world peace proposals, the students were asked to make a brief report on
their ideas for realizing the dream of world peace and world federation,
that influence the movement of history; the Seven Precepts for World
available for use in your center, should you decide to include world peace
Middle East. The Persian Gulf War represented a different type of conflict. The
generation. My eldest son, Eric became active in the quest for a peaceful solution
69
in the Middle East, as did others of his generation. Eric wrote the following
of the world. Of the many threats facing humanity in the 1990s, the threat
of war is one of the most serious. Ever since I can remember, my family
would get together to sing the One Peaceful World song. I realized that
macrobiotics and world peace go hand in hand, and are in fact the same
thing.
extinct unless we find a way of living together peacefully. The first step
we must take a look at our way of eating. Killing animals for food is not
necessary unless foods such as grains and vegetables are not available.
peace is world hunger. To stop that we must stop relying on animal food
self-sufficient. When these problems are solved, we will be one step closer
to world peace.
The crisis in the Middle East has erupted into a destructive war. It is
for macrobiotic people, and especially the young generation, to speak out
and point the way toward world peace. In December, 1990, several
asking President Bush to search for a peaceful solution in the Middle East.
I would like to hear from other young people who share these
Waterloo
In the spring of 1993 I visited England and Belgium for lectures. I arrived first in
including Jon Sandifer, Peter Bradford, Donald Cox, and Simon Brown. I also met
71
with Denny and Melanie Waxman, who were visiting from their home in
Portugal. I stayed at a small apartment being rented by two young women from
the former Yugoslavia, one from Serbia and the other from Croatia, both of
whom are practicing the macrobiotic way of life. Although their countries were
recently at war, there was no sign of conflict between them. United by a common
dream of health and peace, these two women are like sisters, not adversaries.
five-story CHF building, rattling windows and blowing open the front door. A
terrorist bomb had been set off in London’s nearby financial district. The one-ton
bomb shattered windows and caused a great deal of damage. After a minute or
two, I continued the lecture. Interestingly, the bomb had been made from
The energy in Belgium was more relaxed than that in London. It was late
April, yet summer had already started. Everywhere, soft green colors greeted the
eye. The weather was warm and sunny. Island nations such as Great Britain and
Japan are surrounded by salt water, and that creates a very highly charged
Fields, forests, and freshwater lakes are the primary natural influences, rather
Hanne lives with her parents outside Brussels. She completed all three levels of
study at the Kushi Institute in Becket. After returning to Belgium, she took a job
72
the site of Napoleon’s defeat by the Duke of Wellington in 1815. Napoleon had
suffered a major defeat the year before and exiled to the island of Elba, off the
coast of Italy. However, being very yang (short, active, and stubborn), he escaped
and raised another army. The final, decisive battle occurred at Waterloo, at which
The following day, Hanne and I drove to a beautiful wooded area not far
from her home. Delightful blue flowers were blooming on the forest floor,
creating a soft blue carpet that covered the ground beneath the trees. The
fragrance, more subtle than any perfume, permeated the air. The scene was alive
is now a national shrine, at the center of which is a hill with a large metal statue
of a lion at the summit. Bullets and cannonballs were melted down and used to
make the statue. In contrast to the tranquil beauty of the forest, I sensed agitation
and sadness at Waterloo, as if the ghosts of the men who died in battle were still
there. How many lives had perished in that place more than a century and a-half
ago? Perhaps the day was as sunny and beautiful as the one we were enjoying.
73
Suddenly, the struggles of men seem strangely out of synch with the enduring
tranquility of nature.
Two days later, after bidding farewell to my kind hosts, I boarded an early
morning train for Amsterdam, where I boarded a plane for Boston. As the train
passed through the Flemish part of Belgium, the sun began to rise in East.
Morning mist rose from the fields. I realized that in our century, these farms and
villages had seen epic battles. The morning mist seemed to carry the spirits of the
young men who perished in these struggles. Once again, the futility of war was
readily apparent.
human tragedy. The lion is a carnivore and hunter. For him, a diet of meat is
natural and appropriate. However, human beings are not lions. We have far
greater intelligence and spiritual capacity. Unless we live in a polar climate, a diet
high in animal food is against the natural order. When we base our diet on
animal foods, our thinking and behavior start to resemble that of lions and tigers.
Our senses become sharper, and we become impulsive, aggressive, and warlike.
We become territorial, dividing the earth into artificial sections. Our range of
perception narrows, and we lose sight of the peaceful natural order of which we
are a part.
In the future, humanity will come to realize that the unifying principle of
unifying principle, all conflicting factors are seen as complementary; all opposing
74
forces can be brought together and harmonized. The negative tendencies that
changed into their opposites. This process begins with a healthful natural diet
based on the harmonious balance of yin and yang, or the energies of expansion
and contraction. As the macrobiotic way of life spreads around the world, people
will come to recognize that the common factors that unite us, such as humanity’s
universal tradition of eating grains and vegetables, are greater than the things
that divide us. Our differences are actually complementary, and contribute to a
greater harmony. The philosophy and practice of macrobiotics can bring about a
Source: This essay is from personal notes and a letter to the 1983 North
American Macrobiotic Congress. The article by Eric Esko is from One Peaceful
World, Becket, Mass., Spring 1991, and Macrobiotic Youth for Peace: Young People’s
9. Buenos Aires
The trip to Buenos Aires took a full twentyfour hours. The flight began in Boston,
Rio airport, and a twoandahalf hour flight to Buenos Aires. There were plenty of
empty seats on the long Pan Am flight to Rio, and as it was an overnight flight, I
stretched out and tried to get some sleep. I had the feeling it was going to be a
long trip.
I woke up several hours later. There was daylight outside the window. We
were over the Amazon. Looking down, I saw a huge brown expanse through
which rivers were running. Heat seemed to be rising from the earth. As we
realignment. It felt as if the plane had turned around and was heading back
After nine hours in the air, we finally landed in Rio. I milled around in the
waiting area for several hours with the other passengers, then boarded the flight
to Buenos Aires. As the plane headed out over the South Atlantic, I looked down
and saw what seemed to be an endless beach extending in a narrow strip along
the coast.
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the time, Mauricio was close to seventy. He had a well-groomed moustache and
the dignified look of a Spanish nobleman. I had met him several times before at
before macrobiotics, Mauricio’s partner was one of the leading meat packers in
Uruguay. Macrobiotics had turned his life around. He sold his business and
invested the profits in the macrobiotic center. The enterprise grew quickly and
returned to Europe, Mauricio moved the center to a resort area on the coast.
AIDS. We were going to Buenos Aires to speak at the 1989 Pan American
event was being organized by doctors and other people associated with
Mauricio and Patricia met us at the airport. We stepped outside into the
bright sun. When I left Massachusetts, it was late autumn. There it was dark and
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cold, with long nights and short days. Here, deep within the Southern
the seventies and the sun bright and intense. It took several days to adjust to the
difference.
On the way to the hotel, we reviewed the schedule. I was to give two
lectures a day for the entire week. Dr. Levy would give several presentations. The
opening ceremonies were taking place that night; there would only be enough
The conference was held in an auditorium in the center of the city. The
outer lobby was filled with booths selling natural food, books, and other
products. As I entered the hall, I saw a large darkened room with a stage at the
front. Someone was at the podium speaking in Spanish. There were about three
hundred people in the hall. A table sat next to the podium, with several people
sitting at it. Mauricio explained that the people onstage were prominent doctors
Mauricio guided Dr. Levy and me to the front of the auditorium. We took
seats at the table onstage. Before long, the host introduced us. Maurico handed
me a microphone. I stood up and walked around the table to the front of the
going to be translated. After saying a few words, I heard a female voice from the
front of the hall speaking through the public address system in Spanish. It turned
out to be my translator, Miriam, who would work with me during the week.
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I asked for the lights to be turned on so that people could see each other,
and drew a large face on the pad onstage. I proceeded to explain how the facial
features correspond to the internal organs, and how to use them to understand
the audience to look at and evaluate each other. I concluded with a brief
description of the macrobiotic diet and comments about how macrobiotics could
unite people in the two hemispheres. As I finished, the audience erupted into
applause. I sat down next to Mauricio, and noticed he was smiling broadly.
Mauricio had scheduled interviews with the press during the week. We
did one radio interview that was broadcast throughout Argentina, as well as to
Argentina is one of the world’s leading cattle producers, and has a high percapita
consumption of beef. I stated that that was a primary cause of Argentina’s high
rate of colon cancer and heart disease, and that a diet of grains and vegetables
cause of the destruction of the rain forests in Brazil and Central America, and
stated that the macrobiotic diet was essential for both personal and planetary
health,
As the week drew to a close, it was apparent that the Pan American
America attended the lectures and other events that took place during the week.
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macrobiotic, organic farming, and holistic health movements have taken root in
South America and are expanding rapidly. The people I met in Buenos Aires
were eager to network with other educators and organizations throughout the
world. Their energy and enthusiasm convinced me that in the future, their dream
of a Pan American alliance based on the principles of natural living could well
become reality.
The members of our group—Carry Wolf, Todd Segal, my father, and I—arrived
in Prague early on Sunday morning, May 20, 1990, following an overnight train
ride from southern Germany. We were met at the station by Edelgard Oelke, a
macrobiotic friend who is on the staff of the German Embassy in Prague, and Dr.
Our first lecture in this former socialist country took place later that day in
Dobruska, a small town about two hours by car from Prague near the Polish
people waiting for us in the town hall. Earlier, Dr. Ruskova had explained that
there were several macrobiotic families there who had studied with her and who
had begun producing their own tempeh, tofu, and other staples and growing
that they had struggled to overcome many difficulties in their practice. One of
the major problems had been a lack of basic staples such as whole grains and
fresh vegetables, not to mention foods like miso, tamari soy sauce, sea
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vegetables, and umeboshi plums. However, these and other hardships had not
spirits were high, and they were grateful for the chance to study together.
Not only had they experienced difficulty obtaining food (under the former
government they had not been able to start private enterprises such as natural
food stores), but had experienced harassment from the authorities. Contact with
foreigners had been suspect, and lectures such as the one in Dobruska had been
illegal.
Now all of that had changed. Prague and the rest of the country were
suddenly open to new contacts and ideas. The people of Dobruska were excited
and happy to have the chance to receive visitors from the U.S. and to study
Todd and Carry had put together a wide range of sample foods for our
lectures. They brought several suitcases filled with whole grains, azuki and other
beans, sea vegetables, miso and tamari soy sauce, condiments, seasonings, and
other staples that we had heard were hard to find in Eastern Europe. Following
the lecture, these samples were arranged at the front of the auditorium, and
everyone in the audience came up to see the products, many of which they had
with a keg of American miso donated by the South River Miso Company in
Massachusetts.
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Following the lecture, we went to dinner at the home of friends who had
organized the event. We were served a wonderfully prepared meal that featured
delicious homemade tempeh. After dinner we sang songs in English, Czech, and
German and said farewell to our wonderful new friends. On the ride back to
Prague, I marvelled at how rapidly the world was becoming one. Only a year
Dr. Ruskova had scheduled several activities the next day. The first was a
lecture for doctors and the general public at the Motol University hospital, a
leading medical center in Prague. Dr. Ruskova is on the staff of the hospital and
wanted to share information about macrobiotics, diet, and health with her
colleagues. The hospital amphitheater was filled with about 100 people,
including about twenty doctors and hospital staff. During the lecture we
discussed the evidence linking diet to cancer, heart disease, and other health
problems and presented macrobiotic case histories and related research. The
doctors listened intently, and the other people in the audience were grateful and
enthusiastic. Across town Todd and Carry gave cooking classes for about 75
Our final lecture took place in the center of Prague the next afternoon. It
was held in a large auditorium that was filled to capacity. Todd and Carry both
spoke to the group and thanked them for their hospitality. They mentioned that
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they had been deeply touched by the warmth, enthusiasm, and spirit of the
Czech people. I took the podium and said that their recent social revolution had
inspired the whole world and that their macrobiotic spirit would inspire many
people toward a new world in the future. I mentioned that the world was indeed
becoming one, that national borderlines were disappearing, and that a planetary
family based on the dream of health and peace was now beginning.
My wife, Wendy, and I are the parents of eight children (five boys and three girls), all of
whom were raised according to macrobiotic principles. Together with teaching our
children about diet and health, we have tried to inspire them with a dream of health and
From time to time, we have taken the older children on our lecture tours of Europe
and the United States in order to further their education and help them become citizens of
the planetary civilization of the future. The following diaries were written by our son,
Daniel, and describe one such trip to Hanau, Germany, near Frankfurt, in the spring of
1991. The diaries were presented as a report to his class at the Becket School. Daniel was
Wednesday, April 24 The bus trip from Becket to Boston was exciting because I
was going to Germany. When we got to Logan airport, I saw people of many
nationalities leaving for different countries. The airport was a busy place with
Every seat in the plane was taken. As we were taking off, I could see the
lights of Boston. Later I saw the coast of Maine, Nova Scotia, Prince Edward
Island, and Newfoundland. Then the pilot announced a big surprise. The
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northern lights were visible outside the window. They were a thin blue haze that
glowed brightly on the horizon. I fell asleep for a couple of hours. When I woke
up it was sunrise. The sky was a pinkish color. We flew over Ireland, England,
people in turbans from India and the Middle East. We went on a moving
sidewalk and had our passports checked: all the official did was look at the
outside of the passport and let us in. Then we found a cart for our luggage and
changed money. Then we were met by our friend, Mr. Hans Lilienthal, who
drove us to our hotel. In Germany, it was 9:30 in the morning. In America it was
Later we went for a walk. There was a marketplace across from the hotel
Grimm who were from Hanau. Then we went back to our hotel and went to
bought postcards. We went to a cafe and addressed the postcards and then back
to the hotel. When we got back to the hotel our friend Hans was waiting for us.
We went to his house for dinner. Then I played soccer with the his grandchildren.
We went to the hotel and read a little bit before going to sleep.
marketplace. There were a bunch of stands selling fruits, vegetables, flowers, and
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other things. The square was packed with people. The market has been going on
since the 1600s. Hans picked us up and on the ride to his house told us that the
town of Hanau was nine-hundred years old. He showed us several houses that
were four-hundred years old. We went to his house and took a bike ride to a
mineral water at an outdoor cafe. On the ride home we went through beautiful
green forests. Then after a nice dinner of fresh trout, cooked by Hans’ wife,
place where my Dad was going to lecture. The town hall was already set up. It
was a really nice building with a restaurant, playground, pool, and flower
garden. There was a band playing there too. The band was playing old fashioned
music. After the lecture our group had a nice vegetarian dinner at a cafe called
Zeitlos, which means “timeless.” Later, my Dad, a friend, and I went to an opera
in the town hall. The opera was called Titus, and was by Mozart. Even though I
to lunch and then back to the hotel to read. I called my family and then took a
nap. Then we went to dinner. After dinner I went to my Dad’s evening lecture.
Then a group of us went to an Italian restaurant for pasta. On the way I rode in a
It had an assortment of metal coins, gold and silver cups and plates, and jewelry.
It had a workshop where these things were made. It had tiny windows on the the
roof. After that I looked at some old electric guitars at a shop nearby. They were
the kinds that the Beatles and other groups played during the Sixties. I had my
I was tired from going to bed late. I had fun sleeping and it felt good. In the
evening I watched television and had dinner. I watched a soccer match between
Germany and Belgium. After the evening lecture we went out and had big soft
store and Hans bought me a soccer ball. A little while later I went to a restaurant
called Nordsee with my friend Reinholt, who was translating my father’s lectures.
During my Dad’s evening lecture I caught a mouse. Later I had mineral water at
Friday, May 3 Today was the last day of my Dad’s lectures. I was glad
because every morning we had to wake up early. I spoke to the people at the
lecture. I said a few things in German, including: “Guten abend,” “Ich heisse
Daniel,” “Ich bin elf jahre alt,” and “Ich kommt aus Amerika.” Then I switched to
gardens. The town is in Bavaria. The castle was huge and had small windows
and a courtyard that looked like it came from the Middle Ages. On the way there
I rode in another Porsche. We went pretty fast on the Autobahn. We went to the
restaurant there and he made us a special macrobiotic meal. It was very good. We
went to the cathedral of Frankfurt. It was built on the sight of an ancient church.
Inside were sculptures of kings, queens, and knights. The church is an example
could look out over Frankfurt. The Frankfurt cathedral had survived the
bombing of World War II. After the war, the cathedral was one of the only things
left standing. Then Mrs. Lilienthal, my Dad, and I had dinner at a Japanese
restaurant. Then my Dad and I went back to the hotel and packed our suitcases.
Monday, May 6 Hans drove us to the airport. When we got to the airport
we said goodbye. There were flights leaving for many countries all over the
world. There were guards patrolling the airport. We were asked many questions
about our luggage. After that we boarded the plane and took off. The plane flew
out over the Atlantic. It was daylight all the way across.
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I had a great time on the trip. I met many new friends and had many new
On the night before my departure for California in March, 1993, a winter storm
blew into the Berkshires. The winter of 1993 seemed longer than usual, with
more snowfall. I got up before dawn and looked out the window. Snow was still
falling.
Southern California. Since 1990, K.I. Extensions had started in Toronto, New York
City, Philadelphia, Chicago, Cleveland, Dallas, and San Francisco. The Extension
people in different parts of the United States and Canada. The KIX program
made it possible for people around the country to pursue in-depth macrobiotic
California since the beginning of the year; a month before I had traveled to San
I was traveling with Carry Wolf, a teacher at the K.I. in Becket. Carry was
down from the Berkshire Hills into the Pioneer Valley, the snowfall lightened. It
seemed that the storm probably would not interfere with our departure. Our
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plane took off from Hartford on schedule, and after a smooth flight to
warm. Stepping out of the airport, I felt myself decompressing and relaxing. The
long winter in New England had made everyone tight and contracted. It felt
good to expand and relax in the warm California sun. We were met at the airport
by Gwen Staats. Gwen lives in Costa Mesa and had graciously opened her home
Our first stop was the home of Bosko and Mina Dobic. Bosko and Mina
are from Serbia in the former Yugoslavia. They studied macrobiotics for several
years in Becket, during which time Mina had recovered from ovarian cancer (her
story is in the book, Cancer-Free, Japan Publications, 1992). Now they were
Following a light lunch which Mina had prepared, Bosko took Carry and I to
Only a week before, I had been lecturing in Long Island and took a short
walk on the beach on the South Shore. The contrast could not have been more
striking, and offered an interesting lesson in yin and yang. On Long Island, a
cold wind whipped across the shore; while in Newport Beach, the breeze was
warm and gentle. On Long Island, the colors were subdued; in Newport, they
were brilliant and stunning. On Long Island, I huddled to keep warm, while in
Newport, we took off our shoes and walked barefoot on the sand. On Long
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to spend more than ten minutes at the beach on Long Island, while in Newport,
we could have easily spent the whole day. On Long Island, the overall effect was
That evening, a macrobiotic dinner and public lecture took place at Gwen
Staats’ home. About fifty people came, including many who were enrolled in the
K.I. They had come from San Diego, Santa Barbara, Los Angeles, and other
food as medicine. I explained how an understanding of yin and yang and the
energy of food is essential for genuine health and healing. I mentioned a recent
study in the New England Journal of Medicine in which researchers discovered that
The K.I. session got underway on the following morning with Carry’s
cooking class. About twenty-five people are enrolled in the program. Classes are
presented one weekend a month for ten months, and cover the same subjects--
Health Care, and Shiatsu--that are presented in the Level I program in Becket.
Many of the students had been practicing macrobiotics for some time and were
familiar with the basic principles. Others were new to the macrobiotic way of life.
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present a variety of healthful and delicious whole grain dishes, and talked about
After lunch, I taught the class on the Order of the Universe. I explained how the
principle of yin and yang is the basis for achieving health and happiness, and
how it is found in all of the world’s great spiritual, religious, and philosophical
teachings, from the I Ching to the teachings of Jesus, and from the Old Testament
energies:
One Generation passeth away, and another generation cometh; but the
The sun also ariseth, and the sun goeth down, and hasteth to his
The wind goeth toward the south, and turneth about unto the
All the rivers run into the sea; yet the sea is not full; unto the place
In St. Matthew, Chapter 19, Jesus talks about the transformation of yin into
But many that are first shall be last; and the last shall be first.
in the 8th century, we read of an account of creation that, like the account in
Genesis, describes the polarization of the universe into heaven and earth, or yin
and yang:
Of old, Heaven and Earth were not yet separated, and the In and Yo [yin
and yang] not yet divided. They formed a chaotic mass like an egg which
The purer and clearer part was thinly drawn out, and formed
Heaven, while the heavier and grosser element settled down and became
Earth.
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difficulty.
subsequently.
lament. Life is ever changing; none can escape the dissolution of the body.
decaying cart.
learn from it the emptiness of human life. Do not cherish the unworthy
other’s death and die in each other’s life. The universe throws apart and
then brings together again; it advances and retires. Everything flows and
nothing abides; everything gives way and nothing stays fixed. You cannot
step twice into the same river, for other waters and yet others go ever
flowing on.
the order of the universe, or yin and yang. Lao Tsu’s understanding is expressed
clearly in the Tao Teh Ching, a small book composed of eighty-one poetic verses:
In fact, for all things there is a time for going ahead and a time for
following behind;
Following our review of these and other historical expressions of the order
began by listing the universal, common factors that are shared by all things. We
discussed how even though all things share the same origin in the universe and
the same process of change, they are at the same time completely unique. The
explained how the standard macrobiotic diet is derived from the common factors
that all people share, such as a common environment on earth, a similar body
structure, and common cultural traditions of grain and vegetable eating. The
historical expressions of the order of the universe cited above, all of which share
diet of grains and vegetables. We then studied some of the ways in which the the
level of activity, and personal tastes and desires. We then discussed how each of
the historical expressions cited above was the product of the unique time, place,
and environment in which it appeared, and that is why each one expresses the
On the second day, we delved further into our exploration of the order of
the universe. We classified a variety of things into yin and yang, including
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general tendencies, foods, and types of people. The students participated actively
in the group discussions and asked many questions. The weekend ended with a
By the end of the weekend, everyone felt they had gained a better
the students afterward, they all expressed gratitude for having the opportunity
to study in such a unique way. Everyone had enjoyed the weekend and was
The coast of Maine has a special kind of charm. Unlike the gentle beaches one
finds along the Mid-Atlantic coast where I was raised, the Maine coast is rugged
and rocky. The people who inhabit the coast of Maine are strong and
state. Over the years I have lectured in Waldoboro, at the macrobiotic center
started by John and Anna Ineson, in Portland, and at a spring retreat held at a
author of The Way of Life: Macrobiotics and the Spirit of Christianity, was at one time
symposium at Colby, at which I spoke, along with Alex Jack, Haruo Kushi, and
Belfast, about two hours north of Portland along the coast. I was invited to visit
Belfast in June, 1992 by Elizabeth Masters and David Kingsbury. Together they
ago following a diagnosis of cancer. After recovering her health, she and David
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converted their large home into a cozy bed and breakfast, and began to sponsor
Several weeks before the visit, I received a call from Mary Morgan. Mary
is the wife of Dr. Benjamin Spock, the world renowned pediatrician, peace
activist, and author of the classic Baby and Child Care. Dr. Spock had met another
Kushi Institute teacher, Dr. Marc Van Cauwenberghe, the year before in Maine,
and at the age of eighty-eight, started macrobiotics with Mary’s support and
priority now, and I think I’ve done a good job!” The article stated that Mary
“orchestrates his thrice-weekly exercise sessions with a personal trainer, his daily
16 laps in a YMCA pool, and his weekly lessons with a macrobiotic chef.”
Ben and Mary live part of the year in Camden, Maine, and part in Tortola,
in the British Virgin Islands. Mary was calling from their summer home in
Maine. She mentioned that she and Ben wanted to get together with me during
my visit.
Earlier in the year, my wife, Wendy gave seminars in the Virgin Islands,
and was invited by Ben and Mary to visit Tortola. Wendy enjoyed her visit
tremendously, especially the time she spent in the kitchen showing Ben and
Mary how to cut vegetables and prepare macrobiotic dishes. Following her
return to Becket, she and I discussed inviting Dr. Spock to speak at the 1992
were enthusiastic about the idea and extended a formal invitation which Dr.
was born at the turn of the century, and has lived through two World Wars, the
Great Depression, the Cold War, and the nuclear and space ages. All of the major
events of the 20th century are chronicled in his book, as are his meetings with
many of the century’s great personalities, including Charlie Chaplin and several
U.S. presidents. In 1924, as a member of the Yale rowing team, Dr. Spock traveled
to Paris to compete in the Olympics. Interestingly, during his voyage across the
Atlantic, he met Gloria Swanson, the silent film star who like Dr. Spock, became
pediatrics and psychiatry. (He was the first person in the country to train in both
fields.) He established a practice in New York City during the Depression, and in
the 1940s was approached by a publisher and asked to write a book. Thus Baby
and Child Care came into being in 1945. The book became an overnight best-seller,
and to date has sold 39 million copies. Dr. Spock’s common sense advice about
raising children reassured millions of parents and influenced the way an entire
generation was brought up. (The book opens with the line: “Trust yourself. You
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know more than you think you do.”) I consulted Dr. Spock’s book on numerous
occasions while doing the research for Macrobiotic Child Care and Family Health,
which Wendy and I wrote with the Kushis in 1985. (The book was reissued in
In the late Fifties, Dr. Spock became active in the movement for nuclear
disarmament and world peace. At the invitation of Homer Jack (Alex Jack’s
father), he joined the National Committee for a Sane Nuclear Policy (SANE) in
1962. At that time SANE was working principally for a nuclear test ban treaty. As
Dr. Spock states in his autobiography, he joined SANE because he realized “that
if we didn’t have a test ban treaty, more and more children, not only in America
but around the world, would die of cancer and leukemia or be born with mental
and physical defects from fallout radiation.” It was Dr. Spock’s involvement with
SANE that led to his well-publicized involvement with the peace movement
were held in the hall of a large white church typical of those found throughout
New England. Ben and Mary came to the evening lecture, and I invited them to
speak to the group of about thirty people who had gathered for the talk. They
gladly accepted, and explained how they discovered macrobiotics and how Ben
I began the lecture by thanking Dr. Spock for his dedication to world
peace and the health and well-being of children throughout the world. I
mentioned that despite the end of the Cold War, enormous problems still
remained on the road to one peaceful world. I stated my belief that macrobiotics
and a fundamental method for the creation of a healthy and peaceful world. As I
diagnosis. Ben and Mary participated in all of the group discussions and practice
themselves.
I returned home on the following day. During the seven-hour drive back
Spock’s youthful spirit and energy. At the age of eighty-nine, he is still seeking
new knowledge and experience. His thinking is very flexible, and as a physician,
Dr. Spock influenced an entire generation, both through his common sense
approach to child care and his dedication to peace. His embrace of macrobiotics
could mean that the generation he guided will soon follow his lead and embrace
Whoever gives these things [food] no consideration, and is ignorant of them, how
Hippocrates
On a snowy morning in December, 1992, I boarded a bus bound for Ithaca, New
York. Friends in Ithaca had invited me to lecture in their city, and in spite of the
winter storm, we decided to go ahead with our plan. As it turned out, the city of
Ithaca did not receive much snowfall, although the area around it did. An
enthusiastic group turned out for the lectures and other educational events held
During the visit, a friend mentioned that Dr. T. Colin Campbell, the well-
known diet and health researcher, was a neighbor of hers. Dr. Campbell is a
Health Study. The China Health Study made headlines in June, 1990 after
diet based on whole grains, vegetables, beans, and other plant foods. The study
was launched in 1983, and is based on data collected from 6,500 people in China.
1. To lower the risk of heart disease and certain cancers, dietary fat may
recommended by many public health authorities. Data from the China Health
Study suggest that fat intake may need to be lowered to around 10 to 15 percent
2. The intake of animal protein most likely plays an important role in the
Among the people surveyed in the study, those who consumed the highest
amounts of animal protein were found to have the highest rates of these diseases.
In general, Americans eat about 30 percent more protein than the Chinese, with
about 70 percent of it coming from animal sources, and have higher rates of
3. A diet high in calories, protein, fat, and calcium during childhood may
increase the risk of breast and female reproductive cancers. This dietary pattern
a young age. Women in China were found to begin menstruation three to six
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years later than American women and to have far lower rates of breast and
studies have shown that countries where little or no dairy food is consumed have
lower rates of osteoporosis than countries where large amounts of dairy are
eaten. Dairy foods are normally not a part of the Chinese diet, and osteoporosis
was rare among people surveyed in the study. The Chinese derive most of their
The China Health Study found that a high cholesterol level may
predispose one to cancer, heart disease, and diabetes. As Dr. Campbell stated in
So far, we’ve seen that plasma cholesterol is a good predictor of the kinds
of diseases people are going to get. Those with higher cholesterol levels
per 100 milliliters of blood, much lower than the average in the United States.
The researchers found that the rate of colon cancer was lowest among people
with the lowest cholesterol. These results suggest that high consumption of dairy
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products and other animal foods, and the high cholesterol levels that result, has a
Evidence from the China Health Study suggests that meat and other
animal foods are not necessary to prevent anemia. The Chinese derive most of
their iron from plant sources, and the researchers found little evidence of iron-
deficiency anemia. There was no evidence that fiber interfered with the
absorption of iron. Persons who ate the most fiber were found to have the highest
levels of iron in the blood. Dr. Campbell summarized the preliminary results of
She graciously called him and mentioned my request. In spite of a tight schedule,
he said he would have time the following day to meet with me. The meeting took
place at his home. Paula Dore, a friend from Ithaca, accompanied me to the
meeting.
After shaking hands, Dr. Campbell led us into his living room. He is a
soft-spoken, unassuming man. As we sat down, I thanked him for his pioneering
research. What followed was an animated discussion about the need for
furthering dietary awareness in the United States and abroad. I mentioned the
pioneering role that macrobiotic education has played in starting the natural
food and health revolutions. We then discussed the need for formal research on
the role of diet in the prevention of and recovery from cancer and other chronic
diseases.
Dr. Campbell told me that the findings of the China Health Study were
being taken very seriously in China, Indonesia, and other Asian countries, and in
some cases, national agricultural and dietary policies are now being based on its
working together.
Soon afterward, Dr. Campbell sent me two articles that he was preparing
Denis Burkitt and Norman Temple that I spoke to you about while you
were here.
the so-called dietary guidelines and, with published data, found that these
findings from our China project to present evidence showing, from many
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Health Study, especially in regard to the current preoccupation with the role of
reduction of fat to 30 percent of total calories divert people from the more urgent
Interest in the relationship between dietary fat and cancer dates back to
Britain, stated that “the circumstances which diminish obesity, and a tendency
toward the formation of fat, would seem a priori to be opposed to the cancerous
tendency.”
Much of the evidence linking high fat intakes with breast and other forms
high fat intakes were found to have a high rate of these diseases, while
populations with the lowest fat intakes were found to have low or nonexistent
rates. These findings are supported by animal studies showing that a high intake
of fat promotes the development of tumors. However, these findings have not
held up in dietary intervention studies, such as the Women's Health Trial and the
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Nurses Health Study, in which groups of women were placed low-fat diets in
order to determine whether or not lowering the intake of fat reduced the
incidence of breast cancer. Unlike population and animal studies, these trials
have failed to show a relationship between dietary fat and breast cancer.
According to Dr. Campbell, dietary fat is only one among other factors
influencing the development of breast and other forms of cancer. The intake of
animal protein may be just as important. When a “low-fat” diet is put into
practice, most people, including the subjects in these studies, simply switch to
lower fat varieties of animal food, for example, from beef to chicken, and from
whole fat dairy products to “low-fat” varieties. As a result, their intake of animal
protein remains at its already high level, or may actually increase. (For the first
time in history, per capita consumption of chicken is now higher than that of
beef. Chicken has replaced red meat as the leading form of animal food
consumed in the U.S., largely as the result of public health guidelines that
high fat intakes have high intakes of animal protein, and their intake of protein
may be an important factor in their high cancer rate. At the same time, when a
person adopts a low-fat diet, he or she will usually reduce fat intake by several
grains, fresh vegetables, beans, sea vegetables, and other plant foods that have
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Paralleling the focus on dietary fat is the growing interest in the cancer-
inhibiting potential of single nutrients. There are now 500 to 2,000 natural
“chemoprevent” cancer. For example, brown rice, whole wheat, barley, and other
whole cereal grains have been found to contain substances known as protease
suspected of promoting cancer. Protease inhibitors may interfere with the activity
whole grains and soybean products, such as tofu, may inhibit the development of
to work in the same way as tamoxifen, a drug that has been used in conventional
therapy.
Miso, a fermented soybean paste, has long been associated with cancer
natural compound that inhibits the growth of new blood vessels that feed
Germany, discovered that genistein blocked cancer cells from multiplying and
could have significant implications for the prevention and treatment of solid
found in orange-yellow and dark leafy green vegetables, have been shown to
small number of compounds are being tested in over 100,000 subjects. The
participants in these studies are consuming their usual diets but taking these
studies that focus only on fat intake, Dr. Campbell predicts that these supplement
trials will fail to show a reduced risk of cancer. One or two isolated compounds
diet.
As we can see, a diet based on organic chicken, low-fat cheese and yogurt,
dietary pattern, and not from isolated components of the diet. To prevent chronic
disease, a more total dietary change is necessary. Rather than isolating the cancer-
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inhibiting substances in grains, vegetables, beans, sea vegetables, and other plant
foods in their whole form. The key to cancer prevention lies in eating whole
products.
percent of caloric intake. For someone to get their fat intake down to that level, it
is necessary to change the overall ratio of plant to animal food in the diet. Of
intake of whole grains, beans, vegetables, and other plant foods. Animal foods
writings, Dr. Campbell returns again and again to this theme: researchers should
investigate the preventive potential of a total readjustment of the animal to plant food
ratio in the diet, rather than looking simply at a reduction in dietary fat or the inclusion
of dietary supplements.
Through years of scientific research on diet and health, Dr. Campbell has
After years of study, Dr. Campbell has arrived at what George Ohsawa
analytical and partial thinking, his comprehensive views on diet and health are
According to the President’s Cancer Panel, diet is the single largest cause
effort, the rate of cancer is 18 percent higher today that it was in 1971, the year
the Journal of the American Medical Association, a white male in his forties has twice
the risk of developing cancer as his grandfather did, and a white female of the
same age has a 150 percent greater chance of developing cancer as her
grandmother did. The upward trend in cancer incidence has occurred even when
the effects of smoking, the decline in heart disease, and the aging of the
lifetime; by the year 2000, cancer will surpass heart disease as the leading cause
of death in the United States. Given these statistics and the trail of human
suffering caused by cancer, Dr. Campbell’s message on diet and health could not
be more timely.
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Source: This essay is from an article entitled, Beyond the China Health Study:
Summer, 1994.
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The best thing that could happen to us would be for cows to be banned to the zoo.
The East West Center in Antwerp has been active for over fifteen years. It was my
first stop on a ten-day trip to Europe in February, 1994. The Center houses a
Wesenbeck, a friend from Boston, as well as offices and classrooms for lectures
distribute natural foods. He had recently sold the food company and taken over
On the following day, Luc de Cuyper, the manager of the East West
Center, told me about the Center’s new educational programs, including regular
backpacking tours to Spain, Portugal, Poland, and other places in Europe. The
backpackers took macrobiotic foods and camped out during the tours. The
Luc had arranged a lecture that evening. Before the lecture, he and I joined
Frans Copers, another friend from Boston who now manages a macrobiotic
animal fats, and especially dairy foods, on heart disease and cancer. The article
at the University of Leuven. Frans translated the following passage from the
article:
contradict you adamantly: “Medicine plays a more minor role than most
people are inclined to think. After all, if progress was made, how do you
account for the increasing cancer mortality? People think that medical
realize the extent to which they have their health in their own hands. And
food.”
in the American journal, Preventive Medicine. “Had I been able to show that
prostate, and even lung cancer. The best thing that could happen to us
The theme of the lecture was personal and planetary health. I began by
recent surveys showed that one-third of all Americans were using alternative
health care, someone in the audience stated that in Belgium, more than half the
population used alternative medicine. I then talked about The Philosopher’s Stone,
Michio Kushi’s new book on alchemy and transmutation. I explained how the
technology and create a new industrial revolution. The first goal of the new
available from common substances, such as air, water, and soil. The second
Paris
Early the next morning, I took a bus to the Brussels airport where I boarded the
flight to Paris. I was met at the airport by Catherine and Caroline Delacoute. The
Delacoute sisters have been practicing macrobiotics for over fifteen years, and are
friendship society started by Michio and Aveline Kushi, in France. They have
studied with the Kushis and now offer macrobiotic cooking classes in Paris.
stop at a famous cafe on the Left Bank. Then we drove to the Marie Curie
Institute for a meeting with a man named Professor Joyeux, one of France’s top
cancer specialists and a pioneer in research on cancer and diet. Professor Joyeux
was in agreement with many of our ideas, especially our belief that a naturally
balanced diet could help prevent many forms of cancer. Catherine and Caroline
Catherine, Caroline, and I boarded a train early the next morning for the
priest from Japan who has practiced a macrobiotic way of life for many years.
As the train headed south, the intensity of Paris gave way to more relaxed
nuclear reactor came into view. The reactor seemed out of place with the gentle
rolling hills and old-style farmhouses that dotted the countryside. Nuclear power
is widely used in France. The sight of the reactor was a stark reminder of the
need for creative new solutions to the environmental crisis, including increased
awareness of macrobiotics.
Pezenas
We were met at the Montpellier station by Patricia Price and her daughter
Rachael. Patricia and Rachael have both studied at the Kushi Institute, and, along
with Catherine and Caroline, are representing One Peaceful World in France. My
friends and I stayed at Patricia’s spacious home in Pezenas, a small village south
trophies she had won in riding competition lined the wall of the living room.
Patricia and Rachael took me on a tour of the area early the next morning.
They explained that the southern part of France had been colonized thousands of
years ago by Greek settlers. The Greeks brought olive trees to the area, and also
wine grapes. The town of Pezenas is famous as the place where Moliere, the 18th
century playwright and satirist, lived and produced many of his plays.
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parking the car, we went for a walk along the coast. A light drizzle was falling.
The brisk ocean breeze left us all feeling refreshed and invigorated.
Our first lecture took place that evening in a hall in the center of Pezenas.
About forty people came. Macrobiotic desserts and bancha tea were available for
our guests. During the lecture, I spoke about diet and health, using the principle
of yin and yang to explain how to balance our diet and lifestyle. The lecture was
Caroline, Reverend Tanaka, Patricia Cuerot, Patricia and Rachael, myself, and
several other friends--set out for Montpellier. Patricia had arranged an afternoon
lecture in Montpellier, a charming city with one of the oldest medical schools in
Europe. About thirty people came to the lecture in an educational facility in the
center of the city. Following the lecture we returned to Patricia’s, where I lectured
were several other macrobiotic teachers, including Jean Celle and Mateo and
Helene Magarinos. Jean Celle has been involved in macrobiotic education and
books in French, including Cancer and Diet. He is now active in the French
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and throughout Europe. Mateo is well known as the translator for Michio
Pezenas and Montpellier. Patricia, Rachael, Catherine, Caroline, and I met with
another cancer researcher on the following day. His name was Professor Pugols,
and our meeting took place at the Val d’ Aurelle Cancer Research Center in
Montpellier. Professor Pugols is well known for his research on diet and cancer,
and, like Professor Joyeux, we found him to be in agreement with our views on
diet and cancer prevention. He was especially interested in the NIH study of
macrobiotics and cancer, and stated that his work educating the public about diet
and cancer would be greatly enhanced by scientific proof that a macrobiotic diet
Alsace
Early the next morning, Patricia, Rachael, and I boarded a flight for Strasbourg in
the province of Alsace. Alsace is on the border with Germany, and at various
times in history has been part of France and part of Germany. Many Alsatians
speak both languages and have a strong sense of independent national identity.
We were met at the airport by Michel Sheek, who, along with his wife
that specializes in macrobiotic foods. Alsace was much cooler than the south of
France, and there was a light cover of snow on the ground. The region is
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mountainous, with many chateaux and castles dotting the countryside. Alsace
exceptional quality.
comfortable as possible.
I lectured that evening in the town of Selestat. The lecture had been
advertised in the newspaper and about 130 people came, many of whom were
new to macrobiotics. The lecture had been organized by Paul Dietrich, a Catholic
priest who is a teacher of macrobiotics. Paul is the head of Terre et Partage, the
We went to Mount Saint Odile, a well known religious shrine dating back to the
8th century. The shrine is located on the top of a mountain, from which we were
the Black Forest region of Germany. We all left Mount Saint Odile feeling
thirty people attended the meeting, at which Paul Dietrich served as moderator.
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One of our most heated discussions took place around the issue of salt. Many
people in Alsace (and throughout France) are using grey sea salt. Grey salt is
usually high in magnesium , making it too yang for daily use. It can produce an
overall tightening and constricting effect in the body and mind, and lead to
spondylitis, a form of arthritis in which the vertebrae of the spine harden and
become fused. He originally used grey salt in cooking, and that led to
improvement of the more yin symptoms of his disease, especially the swelling
and inflammation. However, as he continued using grey salt, his spine became
tighter and and it became difficult for him to walk or perform simple tasks. It
was not until he came to Boston several years later and began using white sea
the salt our Alsatian friends were using. She brought two samples: grey salt
crystals and a somewhat refined, powdered grey salt, both from Brittany. Patricia
Price had brought a bag of white salt from Baja, California (Si Salt), which is the
kind we use in America. I placed each one in a bowl and asked everyone to taste
all three. The difference was immediately apparent. The grey salts had a
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somewhat harsh, almost bitter aftertaste. The salt from Baja was mild, almost
After tasting the different varieties of salt and hearing Jean-Pierre’s story,
many of the people in the association expressed interest in changing from grey to
white salt. Patricia offered to import the Baja salt and make it available to all
Si Salt brand sea salt is obtained via a special permit granted from the
Mexican government which took over 5 years to negotiate. The salt flats
are ideally located on the western coastal desert of the Peninsula of Baja
California.
The constant winds from the northwest, the rather scarce rainfall,
the abundance of solar energy, the lack of hurricanes and storms, and the
bay, which acts as a natural salinity condenser of sea water and has a
temperature several degrees higher than the open sea. This water is
crystallization ponds, whose floor is the fossil salt deposits, which have
been made by crystallizing a 6 to 7 foot layer of sea salt. It takes from 1 1/2
environmental energy that ionizes sea salt causing the distance between
the sodium and chlorine ions to increase and be more suitable to digest
and absorb.
ponds are plankton, artemia salina (a small shrimp), and halophylic (salt
artemia salina die, and the halophylic bacteria multiply, giving brine its
energy, and thus of further concentration. This biological process does not
exist in sea salt that is produced under fast crystallization methods, with
just one or two steps. The remaining brine gives sea salt a slight pinkish
coloration, that still persists subtly after it has been washed with sea water
Then we grind the large salt crystals in slow natural stone grinders
(using spiral-cut, 12-inch granite stones). This type of grinding allows the
salt crystals to find their own way through the breaking down process,
allowing the natural ki, or energy, in the salt to maintain itself. You can
still recognize the crystalline structure in ground Si Salt. All other sea salt
indiscriminately crushes the salt disbursing any ki that it may have. Si Salt
thanking my gracious hosts and all of the members of the association. I told them
that I felt inspired by the energy, vitality, and independent spirit I discovered in
model and a force for unity in Europe. At the end of the meeting, Michel brought
out several bottles of organic Alsatian wine. He passed small wine glasses out to
everyone and went around the table filling each glass. Then we raised our glasses
It was slightly after midnight when my plane touched down at Singapore Changi
airport. The seven-hour Tokyo-Singapore flight was the final leg of an air
odyssey that started twenty-four hours earlier in Boston. The trip to Singapore
Waiting for me in reception area were David Tio and Richard Seah. David,
an alumnus of the Kushi Institute in Boston. Richard, who heads the Macrobiotic
wouldn’t be needing my winter coat, nor my suit jacket for that matter. The
lies off the tip of the Malay peninsula, not far from the equator. It contains an
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interesting mix of ethnic Chinese, native Malaysians, and people from India.
auditorium in the center of the city. The lecture was attended by about 250
attended by friends from Brunei and Bali. I saw a number of people for personal
schedule was more or less filled from early morning until late at night.
One morning, Richard and I went to a huge food market in the “Little
India” section of the city. Hundreds of stalls offered an incredible array of foods,
some of which were familiar, many of which were exotic and unfamiliar. Many of
the stalls sold tempeh, or whole fermented soybean cake. Tempeh is a traditional
wrapped in the leaf used to ferment the soybeans. Unlike tempeh produced in
is covered with mold, a sign that the bacteria that synthesize vitamin B12 are
active. The tempeh in Singapore was, without a doubt, the most delicious I have
tasted.
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consumed. It is light green in color and has a dull sweet taste, very unlike the
sharp, penetrating sweetness of refined sugar. It is less yin than refined sugar,
A variety of exotic fruits and vegetables were on sale at the market. One of
the most popular exotic fruits is the durian, which people in Singapore refer to as
the “king of fruits.” The durian is native to Borneo and Malaysia, and is also
size of a football and has a hard outer shell covered with prickly spines. It grows
high on the branches of the durian tree, and unlike apples or pears that can eaten
as is, a great deal of effort is required to crack open the shell. This extremely yin
fermenting starches and simple sugars. When the shell is opened, the fruit emits
an unpleasant sulphurous odor, and when eaten, can cause such immediate
symptoms as fever, headache, sour gas, stomach cramps, vomiting, and diarrhea.
People who have mixed durian with alcohol have been rushed to the hospital
emergency room. As with other exotic fruits with spiny outer shells, I decided
that the durian is best left alone. Perhaps it is one of the original “forbidden
modern diet. Singapore has one of the highest cancer rates in the world. Breast
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cancer, once relatively unknown among people in Asia, now affects many
asthma, inner ear infections, and others are widespread. Obesity is increasingly
chicken--and depends on imports for the remainder of its food supply. (Most of
the rice consumed in Singapore, for example, is grown in Thailand.) The chicken
used often in Chinese cooking (as are pork and eggs), and many Singaporeans,
like people in the U.S. and Europe, mistakenly believe that chicken is a healthful
Committee for Responsible Medicine entitled, Chicken is Not a Health Food. The
article points out that chicken consumption in the U.S. has increased from 14
perception that chicken is more healthful than meat. In reality, however, chicken
is not so different from meat. According to the article, 3.5 oz of broiled flank steak
is 56 percent fat, 42 percent protein, and has 70 mg of cholesterol. Light and dark
chicken with the skin contains 51 percent fat, 46 percent protein, and has 88 mg
cholesterol. The most commonly eaten varieties contain between 30 percent and
60 percent fat. For optimal health, macrobiotic guidelines recommend a daily diet
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urinary tract infections, and is now associated with an increased risk of cancer.
Researchers have known for decades that animal protein accelerates the loss of
calcium from the bones. Animal protein produces an acid condition in the blood,
and this activates a series of reactions that help to neutralize the acid. These
Americans eat on average 100 grams of dietary protein per day. Most
studies show that more than 95 gm of protein per day results in substantial loss
of calcium. This may be a primary cause of the high rate of osteoporosis in the
Adelbert Nelissen, have given seminars there. Michio Kushi visited in 1993,
Carry Wolf in 1994, and Herman and Cornellia Aihara are scheduled for
seminars in 1995.
Following the week in Singapore, Richard Seah, David Tio, and I made a
day trip by air shuttle to Kuala Lumpor. The capital city of Malaysia is about four
hours by car from Singapore up the Malay peninsula. Macrobiotic friends in K.L.
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college. I told the group that the countries of the Pacific Rim had now arrived at a
crossroads. The past twenty-five years had seen phenomenal growth in the
economic and industrial development of the region. The Pacific Rim is now
environment, are now gaining momentum. If the nations of the Pacific Rim
negative aspects of modern civilization will only intensify. If, on the other hand,
future is bright. Our friends in the Pacific Rim are in a unique position to
development.
After a busy week in Singapore, I flew to Tokyo. I had not been to Japan
since 1979, and was looking forward to my visit. While in Tokyo I stayed with
Ms. Setsuko Yada and family. I had met Setsuko the summer before at the
with about 25 other Japanese macrobiotic friends as a part of the annual One
The energy in Japan was noticeably different from that in Singapore. Japan
is located in the temperate zone, Singapore, near the equator. Aside from the
yin, centrifugal force is stronger at the equator, due to the earth’s more rapid rate
temperate zones. The strong charge of earth’s force made it difficult to sleep in
Singapore. It was hard to get to sleep before one in the morning, and I found
myself waking up at six. In Japan, the stronger charge of downward energy, plus
the cooler temperature, made me want to go to sleep by ten each night. It was
Shinkansen (bullet train) for Kyoto. I was met at the station by Mr. Junji Oba, the
head of One Peaceful World Japan and the leader of the One Peaceful World Tour
to America. Together we took the train to Nara. Mr. and Mrs. Oba have
school. Mr. Oba translated the lecture into Japanese. The lecture, a general
joined the Obas and friends for a delightful Nabe-style dinner. Mr. Oba invited
me to lecture again in Nara. Like Ms. Yada in Tokyo, Mr. Oba was a kind and
generous host. I returned to Tokyo the following morning and left for Boston on
movement in the Pacific Rim reflects the dynamism of the area itself. In the
future, I believe it will become easier to initiate active cooperation between the
macrobiotic communities in the United States, Europe, Japan, and the Pacific
Rim. During the trip, I learned many new things and gained inspiration from this
during the Conference, the sky became overcast and erupted into a summer
shower. Everyone, myself included, ran for cover, greatly inconvenienced by the
dormitory.
window I could overhear footsteps and voices outside on the common. I heard
assume Marc and Herman passed each other on the walkway.) Herman’s
response--not only his words, but the vibration of his voice--touched me deeply.
He said simply, “beautiful rain.” His words were like haiku or the ringing of a
bell. They conveyed a sense of genuine gratitude that was as refreshing as the
summer shower.
I first met Herman in the early ‘70s. In that mythic golden age of American
macrobiotics, Herman, Cornelia, and several friends would leave the West Coast
every summer in a van and travel from city to town, from one end of the
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continent to the other, giving lectures and cooking classes. What an incredible
spirit of freedom, compassion, and adventure. I met him when the annual
House. Even with the vibration of the city in the background, Herman projected
deep into the heart of nature. Where Herman was was where we all wanted to
be.
Herman, infinite order expressed itself everywhere--from the wisdom of Lao Tsu
and Buddha to the art of fly-fishing, the status of the San Francisco 49’ers, and
the mating habits of salmon. Listening to him was fun, exciting, and profound.
judgmental way. According to Herman, success was fine, but so was failure. In
fact, failure led to success and success to failure. Being first was ok, but so was
being last. Why so much effort to be first, when first eventually becomes last?
“perfect,” but in the art of being one’s natural self, which is itself perfection. No
have experienced took place when Verne Varona, a friend and student of
Herman’s, did his famous imitation of Herman. Once, Verne did his imitation at
Herman’s writings get better as one’s judgment matures. In the early ‘70s,
I relished every issue of The Macrobiotic, which Herman edited. With each passing
year, my appreciation of his writings, such as those in the classic Learning from
Salmon, has grown deeper. Herman taught us the importance of good writing.
With Herman’s passing, we have all lost a friend. His passing will leave a
gap in macrobiotic education that can never be filled. However, like all great
teachers, Herman’s dream lives in us, his students and friends. His insight,
humor, and sense of infinite gratitude will inspire future generations. I consider
Macrobiotica
Self-reflection
And transformation
I came to macrobiotics in 1970. After reading You Are All Sanpaku by George
Ohsawa and William Dufty, I walked into a health food store in Philadelphia and
bought several pounds of organic short grain rice, sea salt, a bag of Ohsawa twig
tea (bancha), and a bottle of tamari soy sauce. This, my first attempt at diet
number seven, occurred in September of that year. I had studied Taoism and
Buddhism and was keenly interested in spiritual development. Friends who had
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known Ohsawa in New York advised a brown rice fast as the most direct, Zen-
like way to experience enlightenment. So, while living at home with my parents,
I cooked a pot of brown rice, roasted and boiled bancha twigs, and sat down and
chewed each mouthful 50 times. I even chewed each cup of tea. (“Chew your
liquids and drink your solids,” Ohsawa advised.) I repeated this routine three
times a day. Other than brown rice and tea, I ate or drank nothing else.
Having recently graduated from the ‘60s, this was my first experience
began to change, becoming clearer and losing the hard edge that came from
twenty years of eating meat. My eyes became peaceful, my aura brighter. It was
hot that September. After several days I started seeking yin by lying on the cool
tile floor in the basement. I remember watching t.v. and feeling completely
alienated from the commercials for food and drugs. I felt like a stranger in a
peace. At night especially, I started to sense the earth, the stars, and heavens
For the first time, I experienced what it was like to be really hungry, and
what it was like to be really human. Physical hunger made me sensitive to pure
vibration and put me in touch with the members of our planetary family for
whom a bowl of rice represented the sum total of their daily diet. I began to feel a
connection with the vast number of people who didn’t have enough to eat.
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concern plus the abundance of familiar foods made it hard to continue. Even
though I “came off” diet number seven after about a week, I gained a powerful
glimpse into the influence of food on body, mind, and spirit. I intuitively knew,
morning, while cooking rice cereal, my father came into the kitchen. He looked at
the cereal on the stove and joked,” I can’t understand why you want to eat
depression food.” I later found out that during the Great Depression, he, his
parents and his six siblings had subsisted largely on grains and vegetables. It
wasn’t until he enlisted in the army during World War II that meat became a
regular part of his diet. I understand now that my father’s early diet and humble
upbringing helped create his strong constitution, energetic yet flexible nature,
was up to. Things reached a crisis when one morning, I was roasting bancha tea
in a skillet and burnt the twigs. Smoke began filling the kitchen. My father came
into the room and declared, “that’s enough!” I knew then I would have to leave if
brown rice, bancha tea, sea salt, and soy sauce and moved into a row house in
loved nature, but now I started to feel intimately connected to it. The fallen
leaves, the dry brown grass, and the bare trees all vibrated with an energy I could
feel. I felt closer to people too. I appreciated people on a deeper, more spiritual
roommates all returned to their families for the holiday, leaving me alone in the
house. As I sat down to a Thanksgiving dinner of brown rice and bancha tea, I
had the feeling I was the only person in the country who was eating such a
simple meal that day. I turned on the t.v. for company. A news program came on
and featured a group of women who were forgoing the traditional Thanksgiving
feast. They were the wives of pilots who had been shot down over North
Vietnam. Their husbands were being held in North Vietnamese prisons and were
subsisting on rice and vegetables. The women were expressing solidarity with
their husbands by eating a simple meal of brown rice and pumpkin soup. I
realized I was not the only one who was eating a simple Thanksgiving dinner.
(Incidentally, when these pilots were released, many were found to be in better
physical condition than their counterparts who were not captured and who
Giving up meat was relatively easy. I knew I would never go back to it.
For me, the final battle was with milk. I grew up drinking several glasses of milk
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every day and knew that if I wanted to advance as a human being, I would have
to “wean” myself from cow’s milk once and for all. Inspired by Ohsawa’s
commonsense observation that milk is the perfect food for baby cows, I came off
diet number seven by drinking several quarts of milk at one sitting. That made
me very sick, with stomach pains and cramps. I knew then I would never again
Kushi, Herman and Cornelia Aihara, Lima Ohsawa, and other teachers who
visited Philadelphia. I saw that the dream of health and peace which they were
sharing was also my dream. I knew I would dedicate my life to that dream and
The macrobiotic movement has come a long way since those early days in
farming; all have become worldwide trends. All were part of the original
Macrobiotics equals dream eternal. It is as free and accessible as air, water, and
In the coming millennium, new generations will appear and replace the
previous generations in carrying the dream of macrobiotics. The old is the seed of
the new; one grain yields ten thousand. Like the cycle of the seasons, that process
will continue endlessly and change our planet to one of health and peace.
The most basic social relationship is that between a man and a woman. Men and
women are complementary opposites, and are attracted to each other. Out of
their union comes the social unit known as the family. Humanity exists because
structure of the family, and is more natural. The other is based on artificial
Cooperation! Competition
Traditional! Modern
Flexible! Rigid
Monistic! Dualistic
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were adopted by Western countries, beginning in the early part of the 20th
organization.
After the Second World War, Japanese industry was completely destroyed.
Now, the Japanese economy is second only to that of the United States. One
Another reason for their success is their more holistic approach to work.
dehumanizing. A worker will spend the entire day performing the same task
over and over, such as placing a weld in a car door. The inhumanity of the
modern factory was portrayed in the 1930s in Modern Times, the classic film by
Charlie Chaplin. Such fragmentation separates people from each other and from
their work.
The modern assembly line process was developed by Henry Ford. It is the
where fully automated, “disassembly lines,” had been put into place. In these
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automated factories, living cows were turned into packaged meat products.
Workers would perform the same task again and again for the entire day. Ford
was so impressed with the efficiency of what he saw in Chicago that he simply
reversed the process, creating what became known as the “assembly line”
approach to manufacturing.
which teams of workers perform a variety of tasks. Workers are more connected
to each other and to the process of production as a whole. They naturally feel a
greater sense of pride and accomplishment in their work. Combined with their
family style of organization, the team approach to production has enabled the
Japanese to achieve staggering economic gains. The team approach to work came
from a culture in which grains and vegetables were the principal foods.
As more people shift away from animal food and toward a diet of grains
and vegetables, we can expect our orientation toward work to change. In the
future, our approach to work will evolve in a more holistic and natural direction,
macrobiotic diet was labeled a dangerous fad diet. Although I appreciate the
questions raised in these articles, they did little to further the understanding of
diet and health. They created a false impression about the way macrobiotics is
being practiced, and added to the public’s confusion about what to eat to
1. Articles such as these often focus on several isolated cases from the
principles. People who have seen their health improve through macrobiotics are
rarely interviewed about their experiences; their stories usually never appear in
macrobiotically were found to have lower than average levels of blood pressure
and cholesterol, two of the leading risk factors for heart disease.
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3. The authors of these articles make the mistake of assuming that people
who follow a macrobiotic lifestyle are observing highly restrictive diets, with the
goal being to eat nothing but brown rice. That assumption is false. A review of
a broad, flexible diet that includes a wide variety of foods, not a restricted
regimen. Writers who attack macrobiotics as an “all brown rice diet” are either
biased or have not done enough research. Perhaps they are more interested in
Macrobiotic guidelines are in similar to the suggestions in Dietary Goals for the
United States and other official publications. Doctors, nutritionists, and public
health authorities around the world agree that a diet based on whole grains,
beans, fresh local vegetables, and other foods high in complex carbohydrates and
fiber, and low in cholesterol and fat is not only nutritionally adequate, but may
be the most effective way to lower the risk of cancer, heart disease, and other
abroad.
5. These authors overlook the fact that many doctors and health
educators give regular seminars for doctors and other health professionals. Many
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habits, it urgent that the general public be presented with clear, accurate, and
good health as the result of adopting a macrobiotic diet. I encourage all of you
who are practicing macrobiotics to write your personal story or case history, and
about the recovery from cancer or another dramatic illness; cases showing
important.
going to be used by millions of high school students throughout the country. She
had heard that I was a macrobiotic teacher, and wanted to show me a draft of the
statement describing the macrobiotic diet that was scheduled to appear in the
warning to young people to avoid it at all costs. The diet described in the
statement had little to do with the way people in America were actually
lectures and publications. I told her that the statement was completely
became apologetic once I explained the situation to her. She said a committee
was meeting in several days to finalize the book prior to publication and she
recommendation that it be used in place of the earlier one. I sat down with a pen
and paper and quickly drafted a letter explaining the situation. I added a brief
statement about the macrobiotic diet, and gave both of these handwritten
documents to her. She thanked me and said she would let me know about the
outcome of the meeting. As it turned out, the committee decided to omit the
section on macrobiotics once they realized the information they had was
inaccurate.
to adopt this simple, common sense approach to to health and peace. Let us offer
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macrobiotics as a solution to the modern crisis and a way to transform the earth
into paradise.
Source: This essay is based on a letter in The Order of the Universe, Boston,
Mass., 1977.
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suggestions for the national food policy recommendations he was preparing for
United States food policy following the release of Dietary Goals for the United
States earlier that year. Through my office at the East West Foundation,
arrangements were made for Michio to meet with members of Carter’s domestic
policy staff at the White House. The meeting took place in September.
1. Organic farming and traditional food processing. I suggested that the federal
methods, especially the cultivation of whole grains, beans, and fresh local
encourage the production (using organic natural methods) and use of traditional
soybean foods, such as miso, tamari soy sauce, tofu, and tempeh, as low-cost,
foods, while funding research on the costs of converting the present food system
toward the goal of making healthful natural foods available to the public.
diet and health, including the use of the macrobiotic diet in the prevention and
possible recovery from cancer, heart disease, diabetes, and other chronic
disorders.
funding for an active campaign to educate the public about the relationship
between diet and health, both through the media and through public institutions.
information to make food choices consistent with good health, and to present
people. This document served as the starting point for the meeting with Carter’s
that drafted Dietary Goals, and to doctors and researchers around the world. (The
Food Policy Recommendations are in the book, On the Greater View, by Michio
Kushi, Avery Publishing Group, 1986.) I included a copy of the East West
Bob Dole
Subcommittee on Nutrition
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Thank you for your letter and the enclosed reports on food policy and the
relationship between our diet and our health. I share your concern over
Edward M. Kennedy
continuing efforts must be made both with the executive branch and the
media to provide the public with better choices in relation to diet and to
University of California
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Responses to the Food Policy Recommendations for the United States, published in The
The relationship between food and health is basic not only to the practice of
macrobiotics, but to the traditional common sense of all cultures. We have all
heard the familiar expressions, “Food is your best medicine,” and “You are what
foods, as practiced throughout the world for countless generations. At the same
time, folk medicine, which was usually centered in the home, often consisted of
simple dietary adjustments and the use of medicinal plants from the immediate
environment.
importance of proper diet. For example, Thomas Edison once stated: “The doctor
of the future will give no medicine, but will interest his patients in the care of the
human frame, in diet, and in the cause and prevention of disease.” Edison’s
Jefferson once wrote that he used animal food only occasionally, and only
as a “condiment” to his main diet of grains and vegetables. It was their simple,
wholesome diet that gave these men the strength, vitality, and clear judgement to
cereal grains, was vital for the future of the new country. He was particularly
interested in introducing brown rice to the United States. During one of his visits
to France, he noticed that rice was eaten by many as a principal food, especially
during Lent, when people did not eat meat. Most of the rice eaten in France came
from Italy, so Jefferson went to that country to obtain rice seed to send home to
America. However, the Italian government had a law forbidding the export of
rice seed. Undaunted, Jefferson risked a scandal by hiring a mule driver to cross
the border into France with an illegal shipment of several large sacks of rice seed.
The shipment was stopped at the border and turned back. Jefferson was so
determined to introduce rice to America that he filled the large pockets of his
Carolina where a few grains were given to a small group of farmers who then
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took personal charge of the planting, cultivation, and harvest of the crop.
Jefferson was so pleased with the results that he arranged for rice seed to be
If Jefferson and Franklin could return today, they would not recognize the
alarmed at the epidemic increase in degenerative disease, and by the rapid decay
States and other countries have shifted toward a natural, ecologically balanced
way of eating in accord with traditional dietary practice throughout the world.
fundamental method to reverse society’s downward spiral and begin a new era
If Franklin or Jefferson were alive today, they would surely have grasped
the significance of the new revolution, and would be champions of our efforts to
recover life, liberty, and happiness not only for people in America, but for people
throughout the world. These giants of human integrity and wisdom were
country. The most pressing concern facing us today, twohundred years after
biological constitution of all humanity. And this constitution, too, is being created
out of the extraordinary, unique energy of whole cereal grains, the staff of life.
Source: This essay is from an article entitled, Were the Founding Fathers
No illness which can be treated by diet should be treated by any other means.
Maimonides
There is now an increasing volume of evidence linking the way we eat with our
among both medical professionals and the public at large, in applying diet as a
There is no question that our health needs have changed over the last
eighty years. At the turn of the century, the most important diseases in the
However, during the same time, the rate of chronic illnesses, such as cancer, heart
During the 20th century, a profound change took place in the way people
eat, leading many to believe that modern dietary habits are the leading cause of
the increase in chronic illness. That was the conclusion of the landmark report
issued in 1977 by the Senate Select Committee on Nutrition and Human Needs,
165
entitled Dietary Goals for the United States, and of reports issued by public health
reports that implicate the modern diet in the rise of chronic disease. Most of these
reports make dietary recommendations aimed at prevention. There are signs that
preventive dietary guidelines issued over the last decade are producing positive
results. For example, the rate of heart disease in the United States and several
other countries has declined somewhat over the past ten years. There is evidence
supporting the view that this may be due to health conscious dietary changes.
on the whole, those of us in the affluent nations have the best medical care and
the most abundant diet, and are thus healthier than ever before. Consider,
however, that of the ten leading causes of death in the United States, six—heart
degenerative diseases. These disorders are directly linked to diet. In 1977, about
75 percent of all deaths in the U.S. were from one of these causes, a clear
lowering of infant and child mortality, in other words, have actually allowed
more people to grow older, and that more old people naturally means more
suffering from chronic disease. Cancer, for example, is the number one cause of
1978 issue of Working Papers, “The percentage of people under seventeen years
old limited in activity due to chronic ailments nearly doubled from 1968 to 1974.”
gains in child survival rates. It affects all people, at all ages, in virtually all
populations.
number of interesting trends: (1) there has been a substantial increase in the
intake of saturated fat and cholesterol, due largely to rising meat and poultry
sugar, resulting largely from the addition of sugar to processed foods and
increasing soft drink consumption; (3) there has been a tremendous increase in
artificial or highly fabricated foods; and (4) there has been a substantial decrease
In the early part of the 20th century, Americans derived about 40 percent
vegetables. This percentage has declined to less than 20 percent. Whole unrefined
grains and grain products are practically nonexistent in the modern diet. At the
same time, the consumption of fats and simple sugars has risen so that these
more than three times. In 1976, the average person in the United States ate about
120 pounds of refined sugar, compared to less than 40 pounds per person in 1875;
an increase of over 300 percent. A large portion of the sugar consumed in the U.S.
is eaten in processed foods and beverages, including soft drinks, canned foods,
bread, candy, cake, ice cream, breakfast cereals, and others. Soft drink
consumption doubled in the United States between 1960 and 1975; increasing
from an average per-person intake of 13.6 gallons to 27.6 gallons. In 1975, the
average person drank about 295 12-ounce cans of soda, containing 21.5 pounds
of sugar.
In 1976, the average person ate nearly 165 pounds of red meat (pork, beef,
mutton, veal). The rising popularity of beef is largely responsible for the overall
increase in meat consumption. For example, in 1910, the average person ate
about 55 pounds of beef. In 1970, this figure had risen to over 113 pounds.
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These changes in diet parallel the rise of chronic illness in the 20th century.
The connection between diet and disease becomes even more apparent when we
sources: (1) epidemiological studies, such as those of overall cancer incidence and
changing dietary patterns in the United States, Japan, and other countries; and
(2) animal studies such as those which suggest that a restriction of caloric or
Examples of the epidemiological links between diet and cancer are presented
below.
shortages. Between 1942 and 1946, the incidence of cancer in Holland dropped 35
Dr. F. De Waard, has correlated this decline with the changes in diet that occurred
as a result of the German occupation of the country. During the occupation, the
Germans took most of the cheese, butter, milk, eggs, and meat in the country,
porridge, and other basic staples. With the return to normal conditions after the
The rates of colon and breast cancer in Japan have, until now, remained rather
low, while the incidence of stomach cancer has been high. The opposite is true in
the United States. Within three generations, however, Japanese immigrants in the
U.S. shift from the cancer incidence patterns common in Japan to those common
in the United States. This shift correlates with a change from the standard
3. The worldwide correlation between meat and fat intake and a high incidence of
breast and colon cancer. In countries where the intake of meat and animal fat is
high, such as Scotland, Canada, and the United States, the mortality rates from
colon and breast cancer are high. Countries such as Japan and Chile, where meat
and fat consumption are low, have correspondingly low incidences of these
diseases.
The difference between the high incidence of these illnesses in the United
States and their low incidence in Japan is consistent with the differences in fat
intake between these two countries, and correlates with the increase in the
the connection between fat consumption and cancer. Groups such as the Seventh
fat and meat intake, have a much lower rate of some forms of cancer, especially
breast and colon. These diseases have been found to correlate with a low intake
of cereal grains which contain dietary fiber. For example, certain African
populations who, like the Japanese, have a low-fat, high-fiber regimen, have been
found to have correspondingly low incidences of colon cancer. The same appears
4. The correlation between the incidence of breast and colon cancer in the United
States and increasing consumption of meat and saturated fat, and the declining
significant changes in the American diet since 1900, especially the rising
consumption of meat and saturated fat, and the declining consumption of grains
Westernization of the Japanese diet. The rising consumption of milk and milk
products, meat, eggs, oil, and fat that has occurred in Japan since World War II
correlates with an increase in the incidences of breast and colon cancer over the
past several decades. According to the National Cancer Institute, this increase is
“consistent with the Westernization of the Japanese diet during recent decades,
have reinforced the link between cancer and diet. Examples quoted below are
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from the 1977 Status Report of the Diet, Nutrition, and Cancer Program of the
tumors. A number of animal studies have shown that of all dietary modifications
tried so far, the restriction of food intake has had the most regular influence on
regularly found to inhibit the formation of tumors and increase life expectancy of
experimental animals. Similar trials have shown that among rats fed identical
According to the NCI report, a lower protein intake inhibits the development of
percent casein diet on aflatoxin induced tumors showed rats on the higher
protein diet had a 50 percent greater incidence of cancer. All of the high protein
rats developed tumors or precancerous lesions, while those on the lower protein
breast and colon cancer. A number of studies have shown that an increase in the
cancers, and that the cancers tend to develop earlier in the life of the animal.
According to the NCI report, “Tannenbaum has shown that an increase from 25
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against cancer. In one group of studies mentioned in the NCI report, irradiated
mice consuming a natural foods diet had a markedly lower incidence of tumors
than similar mice receiving a highly refined diet. According to the report, these
Cancer Recoveries
Together with scientific evidence, a small but significant number of case histories
and personal accounts have been gathered and publicized, pointing to the use of
the macrobiotic diet in the prevention and control of cancer and other chronic
illnesses. Although much of the evidence is anecdotal, and has come from
outside the realm of official research, many of these accounts begin to seem
Since 1975, the East West Foundation has compiled and published case
histories which show that a balanced macrobiotic diet can aid in the recovery
from cancer. These published case histories (such as those in the book Cancer-
Free, Japan Publications, 1992) represent only a small number of the thousands of
As we saw in our study of changing dietary patterns in the United States, the
fresh local vegetables—has declined, while more extreme foods, such as meat
and sugar, chicken and tropical fruit, eggs and chocolate, have become the
mainstay of the diet. The modern shift in dietary patterns has had a disastrous
effect on human health, and is the underlying cause of the rise of degenerative
balanced way of eating in harmony with our environment and with our dietary
traditions.
Source: This essay is from an article entitled, Diet and Disease: An Overview,
published in Cancer and Diet, East West Foundation, Boston, Mass., 1980.
174
relationship between diet and health. Interest in more naturally balanced diets
has become especially widespread during the past decade, and has arisen as a
document the relationship between diet and health, together with reports
grains, beans, and fresh local vegetables for the prevention of chronic disease.
professions, a growing number of people are now convinced that the modern
high-fat, high-sugar, and highly refined diet is a primary cause of the rise of
Those who support the concept of preventive nutrition divide foods into
two general groups: (1) foods associated with overall health and the freedom
from chronic illness; and (2) foods associated with an increased risk of
degenerative disease. Foods in the more beneficial category include whole grains,
vegetables, beans, and other complex carbohydrate foods, fruits, and low-fat
forms of animal food such as fish. High-risk foods are generally those high in
saturated fat, such as meat, milk and other dairy products, and eggs, along with
highly refined foods such as sugar, refined salt, and foods containing additives
and preservatives.
Macrobiotics offers not only an optimum diet for the prevention of illness, but a
conserving practices:
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naturally processed items such as miso, tamari soy sauce, tofu and other
reduction would be roughly equal to the yearly volume of energy now imported
from the Middle East. A growing number of people have shifted toward
healthful, energy-efficient diets. In North America alone, more than 20,000 retail
produced foods. These dietary changes have occurred largely as the result of
concern over the relationship between diet and health, and have begun to
more energy-efficient diet in the near future. Much of the concern over present
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and future energy shortages is based on the assumption that people are
movements over the past twenty years proves that people are capable of making
fundamental changes. The macrobiotic diet offers a solution not only to problems
of personal health. By encouraging the more efficient use of energy and natural
Source: This essay is taken from the Introduction to the Case History Report,
Volume 7, East West Foundation, Boston, Mass., Summer, 1980; and an article
entitled, World Health, World Peace in Cancer and Diet, East West Foundation, 1980.
178
In its structure and function, the brain and nervous system is a masterpiece of
come in a variety of forms, but share the same basic structure. The sections of the
neuron include branched dendrites, which receive incoming impulses; the yang
or compact cell body, where impulses gather and are processed, and the yin,
On the whole, each cell in the nervous system functions as a spiral made
When nerve impulses arrive at the end point, or terminal of the axon, they
travel across the synapse, a narrow space that separates the axons of nerve cells
from the dendrites of others. When impulses reach the terminal, they stimulate
the release of neurotransmitters, substances that determine the way that the
message will affect the neighboring cell. More yang, activating transmitters cause
nerve cells to become excited and generate impulses at a higher rate. More yin,
neurotransmitter that is believed to induce calm and relaxed mental states. Eggs
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neurotransmitter. That may help explain why persons who consume grains and
vegetables and little or no animal food often seem calm and even-tempered in
comparison to persons who consume plenty of meat and other animal foods.
The low levels of serotonin that result from a diet high in animal foods
Finland, those with the most impulsive behavior patterns were found to have the
lowest levels of metabolized serotonin in the spinal fluid when compared to non-
impulsive prisoners and controls. The impulsive inmates were also found to have
low blood sugar levels. The researchers found that 81 percent of repeat offenders
had abnormally low blood sugar levels. Low levels of serotonin, together with
studied.
behavior. In a study conducted at Yale, the intake of refined sugar was found to
were tested after being given an amount of sugar equivalent to two cupcakes,
glands during times of stress, initiates the “fight or flight” response. It produces
erratic manner after eating plenty of sugary foods, and this study offers a
aware that diet has a profound effect on the the brain and nervous system, and
the American population suffers from major depressive illness. Milder forms of
depression are much more common. Suicide is often the outcome of severe
depression, and about 75,000 people commit suicide every year in the United
States. Suicide is the second leading cause of death among men between the ages
of twenty-five and forty-five, and the rate is increasing among young people.
for one or two days or for several months or longer. Researchers have begun to
as the 24-hour daily cycle and the cycle of the seasons. Depression tends to be
more severe in the afternoon and evening, and during the autumn and winter,
times when the energy of the earth’s atmosphere becomes more yang or
condensed.
unbalanced diet, especially the regular intake of cheese, chicken, eggs, and other
forms of animal food. These more yang or contractive items cause the pancreas to
become hard and tight, and inhibit its secretion of glucagon, or anti-insulin, the
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more yin pancreatic hormone that raises the level of glucose in the blood. When
the pancreas becomes hard and tight, it cannot secrete glucagon properly,
although insulin, the more yang hormone that lowers blood sugar, keeps being
consume sugar, soft drinks, chocolate, alcohol, or drugs, all of which raise the
The brain is utterly dependent on glucose for its functioning, and when a
deficit arises, the higher brain centers, including those governing imagination
and creativity, shut down in order to conserve more fundamental brain activity
essential for survival. The result is a sinking feeling or a feeling of being boxed in
problems he may be experiencing, and, because of a lack of blood sugar, may not
have enough energy to change his circumstances. The result is depression and a
sense of hopelessness.
The principle of yin and yang can help clarify the biochemistry of
depression and other mood disorders. When the blood sugar becomes elevated
(yin), the pancreas secretes insulin (yang), in order to make balance. In the brain,
activity--is stepped up. Conversely, when blood sugar becomes low (yang), the
reduced, in some cases, to the point of undersupply. The resulting shortage can
lead to depression.
the internal chemistry of the body. A diet based on complex carbohydrates, such
as those in whole grains, beans, and fresh local vegetables helps stabilize the
metabolism of glucose, and can help relieve conditions such as depression, fear,
and anxiety. Mind and body are one. The application of diet to the relief of mood
more severe form of mental illness. Chronic low blood sugar leads to cravings for
refined sugar, alcohol, chocolate, drugs, and other extreme forms of yin. The
repeated consumption of extreme yin items can cause the cells of the brain and
Healing Brain, Robert Ornstein and David Sobel describe this process as follows:
information. How would it know which of all these changes are important
and which are irrelevant? A strategy emerged in which the brain and
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receptors, ganglia, and analysis cells in the cortex serve to simplify. Senses
select only a few meaningful elements from all the stimuli that reach us,
organize them into the most likely occurrence, and remember only a small
When brain cells become chronically yin or expanded, they easily become
with vibrations coming from greater distances. This leads to cognitive overload
and a decline in more refined thinking abilities. A person in this condition has
receives.
centripetal power. Ornstein and Sobel describe these varied functions as follows:
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The brain is divided into very many independent and well-defined areas,
which is becoming more and more established, the brain is seen not as a
down. The various centers of the brain may start to act independently. The spiral
yin condition in the brain and nerve cells. People with schizophrenia often show
sweet odor on their breath, also the result of consuming sugar. A variety of
The regular intake of simple sugars depletes B-complex vitamins that are
necessary to smooth mental functioning. More than fifty years ago, it was
percent of the people who were diagnosed with schizophrenia and committed to
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mental hospitals in the South were found to be suffering from pellegra, a vitamin
complex carbohydrates, and other essential nutrients, could help many patients
with schizophrenia. Restoring the brain and nervous system to a more normal
balance of yin and yang is the first step toward the recovery from mental illness.
Source: This essay is from personal notes and lectures, including research
for the book, Crime and Diet: The Macrobiotic Approach, Japan Publications, Tokyo
lectures were scheduled to take place at a church hall. Several weeks before my
arrival, the pastor of the church received a letter from a woman representing the
local association of dietitians. Her letter implied that he had made a mistake by
permitting the lecture to be scheduled at his church. Fortunately, the pastor was a
good friend of the macrobiotic community and stood by his decision. Upon my
return to Boston, I sent the following letter to the woman, to which I have yet to
receive a reply.
you contacted the pastor of the church where my lectures were scheduled
in an attempt to influence his decision to allow them to take place did little
the pastor is a man of conscience and goodwill; upon receiving your letter
infringe on their right to free speech and assembly. Not one of the people
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at the lecture felt they had elected or in any way needed you to protect
It would have been much better had you attended the lecture and
presented your objections freely and openly, rather than in the manner in
public’s right to more nutrition information, not less, and the freedoms
The tone of your letter gave me the impression that it is difficult for
raised:
does not interfere in any way with their personal and private beliefs.
of dietary guidelines such as those of the U.S. Senate (Dietary Goals for the
Cancer); and the U.S. Surgeon General (The Surgeon General’s Report on Diet
and Health).
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and maintenance of optimal health. I hope you will have the courage to
for the United States (U.S. Senate Select Committee on Nutrition and
saturated fat?
as whole wheat, brown rice, etc. are better nutritionally than refined and
how does the relationship work? If not, what do you think is the primary
explain what recommendations you would make for lowering cancer risk.
and other legitimate and credible approaches to diet, health, and human
and the socalled “brown rice” or “Zen” diet. Ultimately, however, whether
you agree or disagree with what I have to say is not the issue. The crux of
the matter is that in a free society, I have the right to express my point of
view and the people of your city have the right to gather in a public forum
What is the state of our knowledge about diet and its relationship to behavior?
what we eat and how we think and behave. In the Seventies, the Senate Select
evidence linking diet with cancer, heart disease, and other degenerative
conditions. They drafted a report entitled Dietary Goals for the United States that
was aimed at reducing the incidence of these physical health problems. Dietary
Goals presented evidence that the modern diet is a major cause of these chronic
McGovern and Robert Dole, published another report called Nutrition and Mental
Health. They examined the connection between diet, crime, and mental health
and presented a great deal of evidence to support the basic idea that diet is a
least funded and probably the least well understood. One sign that this is
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food on mental health and one’s behavior. One article titled “Can
Chocolate Turn You Into a Criminal?” notes that the link between food
and crime is attracting more attention from law enforcement officials. Two
of our witnesses will speak to this very issue and their respective
remains weighted against those few scientists and practitioners who are
Americans are under some form of mental health care and an estimated 10
percent of all Americans are in need of such care. That translates into over
such as lead and aluminum in the body lead to brain chemistry imbalances. All
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of these conditions are influenced by diet. Everybody knows what happens when
you drink alcohol. Obviously your thinking and behavior go through immediate
and noticeable changes. Food affects our thinking as well, but in a more subtle
way.
animal fats and animal proteins, the pancreas, which regulates the blood sugar
level, doesn’t secrete hormones properly. As a result, the blood sugar level tends
to bottom out and become chronically low, and that affects our mood. Once the
body—in severe cases, the higher centers, the rational thinking centers, start to
shut down, while the rest of the brain keeps the body functioning. So that means
there’s a tendency to act in a less rational way, a less controlled way, less
such as alcohol, drugs, or sugar, to make balance. Alcohol and drugs raise the
blood sugar, as does refined sugar. Many crimes are linked to alcohol and drug
and sugar consumption among inmates is often several times higher than it is
blood, and that, in turn, influences the brain. The brain functions because of the
nutrients supplied by the blood. If our food is improper, then our thinking and
behavior will gradually change and move away from normal into what we call
In the book Crime and Diet (Japan Publications, 1987), there is an account of a
eat macrobiotic foods. The administration agreed and allowed teachers from the
macrobiotic center in Lisbon to go there and give lectures and cooking classes. In
the beginning, the prisoners were not allowed to have knives in their cells. In any
case, they started to cook vegetables and other foods without cutting them. They
model prisoners and several years later, all were released. Mr. and Mrs. Kushi
visited the group in prison and were impressed by their sincerity, enthusiasm,
and desire to study. One of the prisoners, a former bank robber, came to Boston
Yes, although not as widespread as the interest in diet and health that we
now see among medical people. Several years ago, I was invited to speak at the
first step, I proposed that the cafeterias in all of the prisons in the United States
live up to the suggestions put forth in Dietary Goals for the United States. These
suggestions include reducing the intake of saturated fat, reducing the intake of
M.D., are beginning to show a possible role for a naturally balanced diet in the
health clinic in Manchester, New Hampshire, and works with chronically and
severely mentally ill patients. In the foreword to Crime and Diet, he describes
several patients who were helped because of dietary changes. He was able to
steer them away from a traditional American diet and avoid using some of the
strong tranquilizing medications that have side effects, and effect a very positive
the waiting rooms downing liters of cola, and is surprised that their bodies can
take that, but not surprised that their mental faculties are not functioning well.
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Could you mention several of the macrobiotic diet and behavior studies that have
been conducted?
and a student at the Kushi Institute, began a three month study of diet and
behavior at the Tidewater Detention Center. Kern designed the study along with
Stephen Schoenthaler, a criminologist researcher. They took the sugar out of the
diets of a group of delinquent boys, without the boys or staff knowing it. They
were sugarfree for three months, with the following results: a 45 percent decline
who were constantly in trouble. The researchers felt that these results were
The second study was conducted in 1982 at the Lemuel Shattuck Hospital
macrobiotic food program in the hospital cafeteria that continued for four years.
Out of that came the idea to study how the macrobiotic diet could benefit
For eight weeks, they disguised whole grains, beans, vegetables, tofu, and other
natural foods in the form of mock roast beef, mock mashed potatoes, and other
dishes the patients were used to eating, so that the patients were not aware of the
dietary change. There was a study group of 16 patients who received the
macrobiotic diet and a control group of 18 patients who were on the usual
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institutional diet. In the study evaluation, there was significantly less irritability
among the study group as noted by the nurses and attendants who were taking
What is your impression of the Feingold Diet. It is a diet for people who are
additives from the diet, such as artificial colors and flavors, and certain preservatives. He
has a very specific list of things that can affect these people. Many people with
hyperactive children report success with this diet. Can you comment on it?
I really appreciate Dr. Feingold’s pioneering work in the area of diet and
behavior (Why Your Child is Hyperactive, Random House, 1974). He showed that
to try to solve that problem. That was in contrast to the approach of giving
children drugs to sedate them. Many parents are justifiably distrustful of giving
drugs to their children and turn to the Feingold diet. There was a case in New
Hampshire recently in which parents refused to put their child on ritalin, the
eliminating chemical additives and refined sugar, and found that these changes
I believe that a naturally balanced diet along the lines of macrobiotics will
eventually become the key to rehabilitating social and behavioral disorders. The
understanding of diet and behavior is like a second wave building behind the
awareness of diet and health. In the future, prisons can become like health
centers where people go to selfreflect, eat well, and study the order of nature.
Thousands of years ago, Hippocrates taught that food was the best medicine. He
used term macrobiotics to describe a way of eating and living in harmony with
Food is the vital link between our bodies and the environment, and the quality of
food determines the quality of our life. A balanced diet is the key to personal
health and well-being. It is also the key to solving the environmental crisis.
Life was able to develop and flourish on earth because of the delicate
balance of yin and yang, or the energies of expansion and contraction, on our
surrounds it (yin). Plants, which are yin, maintain the dynamic balance of the
atmosphere. They absorb and utilize more yang carbon dioxide and expel yin
oxygen. The oxygen they provide is essential to human and animal life. Animals,
which are yang, interact with the atmosphere in the opposite way. They absorb
yin oxygen and discharge yang carbon dioxide. Together, plants and animals
Modern civilization is disrupting the natural balance of yin and yang that
has existed on the planet for millions of years. On the whole, civilization has
become increasingly yang: the speed of change is accelerating daily and we are
using more and more intense forms of energy. Rather than slowing down, we can
mostly as the result of burning oil and coal. The United States and the former
Global Warming
Increases in carbon dioxide and other gases produced by industry, agriculture,
and the modern food system are causing the atmosphere to become yang—
dense, thick, and heavy. Ideally, the atmosphere should be light and clear (yin), in
order to balance the compact structure of the earth and support life. According to
Proponents of global warming believe that some of the reflected heat produced
by sunlight no longer radiates back into space. If we view this theory according
to macrobiotic principles, we see that the atmosphere, which has become more
yang, causes heat radiation (also yang) to be deflected back to earth, creating
As a result, the polar ice caps could melt, resulting in worldwide flooding, and
climatic patterns that have existed for centuries could change drastically. Modern
technology has disrupted the natural cycle of carbon in the atmosphere, with
carbohydrates—in the food chain. Before the industrial revolution, the majority
of people ate carbohydrates in their most efficient form. Traditional diets were
based on whole grains, beans, fresh local vegetables, and other complex
carbohydrate foods.
often in the form of grains and beans, into animal protein and fat. Feeding these
valuable foodstuffs to livestock and then eating them in the form of animal food
wastes a tremendous amount of raw materials and energy. One expert estimated
that if the world were to adopt these methods of food production, all of the
other greenhouse gases to the atmosphere. Cattle ranching, for example, is the
single largest source of methane, a leading greenhouse gas. Whole grains, beans,
and vegetables are far more energy-efficient than animal products. Corn or wheat
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return 22 times more protein per calorie of fossil fuel expended than does beef
produced on the modern feedlot. Soybeans are 40 times more energy efficient
In Diet for a New America, John Robbins describes the energy savings that
would result from a shift toward whole grains, beans, and vegetables. He cites a
because of the greenhouse effect, scientists estimate that fossil fuel emissions
modern diet and way of life spread around the globe, economists predict that
these emissions will actually double over the next forty years.
modern diet. Forests are being cut to make room for grazing livestock or for
the present rate, there will be no forests left in the United States by 2040.
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tropical rain forests that contain up to 80 percent of the world’s land vegetation
global pollution. Sugar refining, for example, is a highly mechanized process that
utilizes fossil fuels, as does the production of the chemical fertilizers and
In the human body, the intake of animal foods causes saturated fat and
cholesterol to build up in the blood and eventually clog the arteries and blood
of the body due to heart attack or stroke, or to accumulation of fats and toxic
animal protein and fat. Pollution caused by industry and the modern food
oxide, sulfur dioxide, and toxic chemicals in the environment. The buildup of
ozone, that acts as a natural screen for the sun’s rays. Solar radiation polarizes
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into more yin ultraviolet and more yang infrared rays. Ozone is a very yin gas
made up of three atoms of oxygen. Because like repels like, it blocks or repels
ultraviolet radiation while letting infrared rays pass through. Now, however,
because of the modern diet and lifestyle, we are punching holes in the delicate
The problem is a close as the air conditioner in your window or the fast-
into the atmosphere. Once free, these chemicals float toward the heavens.
millimeter deep) sheet that envelops the planet and shields it from
ultraviolet (UV) radiation. Under the right conditions, the CFCs destroy
ozone.
Ultraviolet light can weaken or damage the cells of the immune system.
Cells that initiate the immune response are more yang and are especially
production of more yin suppressor cells that shut down the body’s immune
deficiency diseases, including leukemia and skin cancer, especially when extreme
yin foods and beverages such as sugar, tropical fruits, and oils and fats are
When our diet is based on a high intake of animal foods that contain
plenty of fat, and when these foods are cooked with modern energy intensive
methods, such as grilling, broiling, or deep frying (as they are in fast food
restaurants), our body temperature rises and we become less able to tolerate
warm weather. This increases our need for air conditioning, and our desire for
iced foods and beverages that require constant refrigeration. CFCs are used as
coolants in refrigerators.
foods in harmony with climate and season, especially those grown organically,
we are supporting a system of farming and food production that will preserve
the soil, water, and air for a countless number of future generations.
and practical benefits both for the environment, and for our individual health.
Planetary ecology begins in the kitchen. Below are some basic principles to
As we move up the food chain from plant to animal foods, the amount of
Grains, vegetables, beans, sea vegetables, and other plant foods are lower on the
food chain and require much less energy to produce. Researchers at Ohio State
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animal foods and discovered that the least energy-efficient plant food was still
nearly ten times as efficient as the most energy-efficient animal food. Eating a
plant-based diet reduces the use of fossil fuels and eases the pollution burden
entering the environment, including carbon dioxide, methane, and nitrous oxide,
Foods, like everything else in our environment, can be classified into yin
and yang. Eggs, meat, chicken, hard cheese, and other animal products, and
foods high in sodium, are extremely yang or contractive; while refined sugar,
tropical fruits, spices, coffee, chocolate, ice cream, artificial sweetners, soft drinks,
expansive.
condiments, and other whole natural foods. These foods have a more even
humanity’s staples before the industrial age and when grown organically, are the
extremes of yin or yang are often the product of modern industry. It takes 78
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calories of fossil fuel to produce 1 calorie of protein from beef. Only 2 calories of
enough to reverse the disruption of the environment. Extreme yin foods such as
refined sugar, tropical fruits, processed soft drinks, and others require a great
have replaced the whole grains, beans, fresh local vegetables, and other foods
appropriate to their region with meat, eggs, cheese, poultry, and other foods
more suited to cold, polar climates, and with sugar, chocolate, spices, coffee,
tropical fruits and vegetables, and other foods more suited to equatorial zones.
dietary pattern. It is far more economical and energy-efficient to base your diet
of the cycles of nature. During the winter, dishes that are strongly seasoned and
well cooked help us generate and retain heat. In summer, lightly cooked dishes,
including salads, keep us cool. These natural adjustments help us stay in touch
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with nature and make it easier to adapt to climatic changes without excessive
heat in the winter or air conditioning in the summer. Eating fresh seasonal foods
helps minimize the need for refrigeration and other artificial methods of food
preservation or storage.
A great deal of fossil fuels are used in the production, transport, and
enter the environment and pollute the air, water, and soil. Nitrous oxide,
foods that require fossil fuel to transport. Moreover, many garden vegetables can
be left in the soil until they are ready to eat and don’t need to be refrigerated. If
you don’t have space to begin your own garden, look for an organic farm or
cooperative in your area. Rather than being thrown away, uneaten food can be
to keep them fresh. They can be kept as is in your pantry or cupboards. On the
other hand, meat, eggs, cheese, chicken, and other animal foods rapidly
decompose into toxic bacteria and compounds and therefore require artificial
preservation. Tropical fruits, vegetables, and other extremely yin foods or drinks
also decompose rapidly and thus require refrigeration, canning, or other artificial
Eating foods in their whole form saves energy and makes use of the
nutrients that are naturally available. The process whereby brown rice is milled
into white rice, or whole wheat flour into white flour, represents an unnecessary
waste of energy. The outer coat of cereal grains contains beneficial fiber and other
valuable nutrients. When whole grains are refined, these valuable nutrients are
lost. The green tops of vegetables such as daikon, carrots, and turnips and the
roots of scallions are also a good source of nutrients and can be cooked and eaten
places. Cooking and eating at home helps reduce the use of the fossil fuels that
go into producing these products as well as the buildup of inorganic waste in the
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flame, rather than on the artificial energy of electric stoves or microwave ovens.
Whenever possible, bake your own whole grain breads, and make foods
such as tofu, tempeh, amasake, noodles, pasta, seitan, pickles, and others at
home. A great deal of fossil fuels are used in the processing, packaging, and
foods are also fresher and more delicious than those bought at the store.
foods. When you chew well, you obtain more nutrients from your foods and can
get by with a smaller volume of food. Your diet becomes more energy-efficient.
Both for health and vitality, and to minimize waste, try not to eat for three hours
before sleeping, except in unusual circumstances. Also, you might find that your
energy levels are higher if you eat a light breakfast or skip breakfast on occasion.
Minimize the use of electric devices, in order to conserve energy, for example, by
turning off the lights when you are not using a room or watching less television.
Buy your foods in bulk, rather than in individually packaged containers. Recycle
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paper, glass, and plastic. Recycle leftover food by including it in new dishes
rather than throwing it away. Keep physically active, and rely less on
the earth, water, ocean, and air. See your foods as the condensed essence of
underlie the macrobiotic way of life apply as much to healing our planet as they
Macrobiotics and the Environment, published in One Peaceful World, Becket, Mass.,
Spring, 1989.
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that nutritionists and health authorities around the world are pretty much in
consensus about: things like whole grains, organic vegetables, and tofu. And the
idea is to try to minimize and avoid foods that can be hazardous to your health,
Macrobiotics is actually a way of life based on the idea of living in harmony with
nature. It’s not a new idea; in fact, its been around for centuries. The term
makrobios was used by Hippocrates to describe a way of living for health and
longevity. We have basically revived that very old concept and brought it up to
date.
One of the first things we recommend people do is to look at what they eat
key factor in health and sickness. There is plenty of evidence linking the modern
highfat, highly processed diet with heart disease, cancer, and other chronic
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illnesses. So as a first step, we would suggest that people begin to review how
In most circumstances, yes. I myself have not had meat in about twenty
years.
The reason I ask is because some people give the public the impression that the
reason they don’t eat meat is simply an animal rights concern, when in fact, for many
people it is quite different. You’re not saying that you have a moral problem with
livestock or meat?
There are ecological and environmental problems with the way the cattle
industry is conducted today. There are very clear problems. And there is the issue
of the way animals are treated in the food industry, in which we find a total
Am I right to say that that is a different concern than saying you shouldn’t kill
Yes. If you’re an Eskimo and you live in northern Alaska, you are not
going to be able to grow cabbage. So, in order to survive, you have got to eat
whale meat, seal fat, and other types of animal food. That we would say is an
And certainly fish is part of the macrobiotic diet, at least for some.
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Yes. So the ethical concern is there but it is not the overriding concern.
According to the New York Times (May, 1990) early findings from a huge study
of dietary habits in China indicate that a plantbased eating plan is more likely to promote
health than a meateating plan. Particularly the fats in meat are bad for you. Do you
stopped eating meat in the last five or ten years and have switched to lowfat
foods, like fish or seafood, or highprotein soyfoods. Many people now agree that
a highmeat diet is not going to benefit your health. Your risk of heart disease,
colon cancer, prostate cancer, and many other illnesses increases when you eat a
highfat, highmeat diet. So that epidemiological study in China (the China Health
Study), more or less confirms what many people already know, on a large scale
and scientifically.
The extreme growth in the rate of heart disease is really an American and Western
Definitely. When you look at Japan, the Philippines, Africa, and other
parts of the world where people do not consume much animal food, their rates of
heart disease are much lower than those in the United States and other
developed countries. The same is true of many types of cancer. Populations with
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a low consumption of animal fat have much lower rates of colon, prostate, breast,
Ultimately, our goal is to get all the nutrients we need from our daily
foods. If we are eating a well balanced diet, with plenty of variety, then we don’t
unbalanced diet may sometimes use them. But for longterm health and
Am I correct in saying that the macrobiotic diet has some roots in Japanese diet?
diet, but incorporates traditional dietary practices from a variety of cultures. For
cabbage from her garden, and ate much less animal food than we do today.
Native Americans ate corn, beans, and squash, all of which are part of the
eating along the lines of macrobiotics. There were only about five or six
chemicals in the food supply before World War II. Now there are several
thousand. At the turn of the century, everyone was pretty much eating organic
food. And if you look at their health patterns back then, you will see that heart
disease was a very rare condition, believe it or not. Cancer struck one out of
twentyseven people at the turn of the century. Now it strikes one out of three.
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These changes correlate to the shift away from a more traditionally based diet to
Macrobiotics is not against the use of animal food, some animal food,
depending on the circumstances. Macrobiotics is not a rigid diet. It’s more like a
set of principles that we can use to modify our diet based on our personal needs.
The first principle is to eat along the lines of traditional dietary practice,
what people did for thousands of years. If you look back, even in biblical times,
whole grains and vegetables were considered the staff of life. We say respect that;
according to your climate. So as I said earlier, if you move up north to the polar
regions, it’s very ecological to eat a diet based on animal food. Whereas if you
live in India, then it is ecological not to eat much animal food and to use grains
and other plant foods as your main foods. We need to be flexible and adapt our
If you live in the United States, what would the macrobiotic principles for diet be?
especially whole grains like brown rice, whole wheat, barley, oats, millet, and
other highfiber grain products. Secondary foods would be vegetables, things that
you grow in your garden, things that grow in your area. The third category of
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food would be vegetable protein sources like tofu, tempeh, processed soy foods,
whole beans, things like that. And then various supplementary foods. But your
intake of animal food would be much less than what most people are eating at
present. You see, animal food is now the main food in the American diet,
although people are moving away from it. That dietary pattern very simply
doesn’t work for our personal health or for the health of the planet.
It increases our risk of heart disease. It’s well known that foods high in
saturated fat and cholesterol, meaning most animal foods, will increase your risk
of developing a heart attack or stroke. That’s well known. In fact there was a
study not too long ago. They took people off of those foods, put them on a
semimacrobiotic diet, and were able not only to lower their cholesterols, but
because it showed that heart disease could be reversed without drugs or surgery,
Yes. I have worked with many people with established illnesses who were
recently helped edit a book entitled CancerFree: 30 Who Triumphed Over Cancer
from all walks of life who recovered from a variety of cancers with the help of the
macrobiotic diet. A variety of other books, some of them best sellers, have been
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written by people with similar experiences. A good example of the way that
macrobiotics can change an established health problem is the speed with which
high cholesterols drop to within normal after a short time on the diet.
There are many different opinions, just as there are many opinions about
what type of approach to take for a certain illness. There is no unified consensus
semimacrobiotically or going toward it. Some feel that there is not enough
scientific evidence to prove that macrobiotics can help in the recovery from
unified approach yet. But we hope that a consensus will emerge. Because
nutrition is an area of medicine that has been neglected for many years, and is
interestingly enough, they dovetail with the latest findings in modern nutrition,
like those of the China Health Study. So a convergence is taking place between
the American Heart Association, the American Cancer Society, and other public
health organizations. More than thirty years ago, Michio Kushi, Herman Aihara,
and other macrobiotic educators were saying that the modern diet was a primary
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factor in cancer and heart disease, and that a lowfat diet based around whole
grains, beans, and fresh local vegetables would help prevent these illnesses.
If you eat meat only five times a week, how does that affect your health?
Well certainly it is better than ten times a week. And that is better than
I probably eat meat five times a week, usually with dinner, or if I go out to lunch.
Try to look at it this way. Think about how a hundred years ago, when
people ate meat, how it was eaten. It was often cooked in a big pot with a lot of
vegetables, like a stew. And the portion of meat was often quite small. Plus, they
were eating highfiber brown bread and other whole grain products along with it,
together with side dishes of fresh farm and garden vegetables. Nowadays, if you
go to a restaurant and order meat, practically all that comes out is a huge slab,
maybe with a small salad and some French fries. That’s a big problem. So if you
are going to keep eating meat, that’s your choice, but at least try to reduce the
I do a lot of running, a lot of jogging, and have a busy work schedule. Is it possible
The idea that you need meat for vitality is a myth, a total myth. Some of
the top marathon and triathelon athletes in the world today are not eating meat.
considered to be the best foods for stamina, endurance, and energy. As far as
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maintaining an active schedule, the additional stamina and energy that you get
from eating well makes that much easier. With a little guidance and imagination,
including cooking classes, you can adapt a healthy diet to a modern, fast paced
lifestyle.
I don’t have time to go to a natural foods store. Where else can I find healthy
natural foods?
Many supermarkets are now selling organic vegetables, tofu, whole grain
breads and pastas, and other natural foods. There are mail order companies that
will ship macrobiotic staples to your door. In the summer, look for organic
produce at farmers markets and stands in your area. When you buy organic
vegetables, not only do you benefit your health, you support your local organic
When you say organic vegetables, do you mean vegetables grown without
pesticides?
the food chain, from plant to animal foods, pesticides concentrate to a much
higher degree. They concentrate especially in animal fat. If you are eating meat,
eggs, and plenty of dairy food everyday, then you are getting, in addition to a lot
of cholesterol and saturated fat, a pretty hefty dose of pesticide and other toxic
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residues. If you eat grains and other vegetable quality foods, even if they are not
organic, the concentration of residues is far less. Toxic chemicals don’t bind with
plant tissues in the way they do with the sticky fats animal foods.
We have one of the most massive, expensive health care systems in the world and
yet very little energy is put into preventing illness before it happens. Do you feel that is
why more and more people are reaching out to programs like yours for dietary and
Yes. The focus of the modern health care system is not really health, it’s
sickness. People go to doctors when they get sick or have an emergency. But the
point is, how do you prevent those things from happening? That’s where
Many doctors tell me they wish people would take more responsibility for
their health and do the right things as far as eating the right foods and exercising.
There is enough evidence showing that chronic illnesses are lifestyle related.
They are not just freak accidents or things that happen for no reason. They are
events that we create through our behavior, our diet, and our way of life. If we
create those problems, then we have the power to prevent them from happening
or to solve them if they do happen. A good example is heart disease. It’s very
clear that if we eat plenty of saturated fat and cholesterol, our cholesterol level is
going to go up, our blood fat level is going to go up, and the deposition of fats in
the arteries and blood vessels is going to continue. If we don’t eat those foods,
and eat a vegetable quality diet, including plenty of whole grains and fresh
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vegetables, those things won’t happen and we can prevent that problem from
I have a friend whose child is developing very early. The child’s pediatrician
alluded to the fact that sometimes the growth hormones in animal foods can cause
Yes. There was a wellknown case in Puerto Rico about ten years back. In a
little village, children five, six, and seven years old started to go into full puberty.
Little girls started to develop breasts and boys failed to develop male
was using several times the legal amount of synthetic estrogen in the chicken
which people in the village were eating. Growth hormones may play a role in the
increasing incidence of breast cancer, including among men. Last year, there were
four thousand cases of male breast cancer in the United States. Incidentally, the
issue of synthetic hormones in the modern food supply is well covered in John
Obviously something that is freshly picked is going to have more aliveness than
something that has been in a can or freezer for several weeks or months.
Usually not. Dairy products are linked with a variety of health problems,
from colic in infants to breast cancer in adults. Dairy foods are a major cause of
allergies. The best nutrition for an infant is found in mother’s milk, not cow’s
doesn’t make sense to introduce cow’s milk once the baby has been weaned.
The China Health Study came out with an interesting finding that relates
to the issue of dairy products. Chinese, historically, have not used dairy products
so you would think they would have high rates of osteoporosis and bone
actually true. The study revealed that the Chinese have incredibly low rates of
osteoporosis compared to the United States where plenty of dairy foods are
eaten. So the idea that you need dairy products to prevent osteoporosis is
incorrect. Studies in other parts of the world have shown that people who eat a
lot of grains, vegetables, beans, and other vegetable quality foods and who
consume few dairy products have the lowest rates of osteoporosis. In fact, there
are studies showing that the high intake of protein involved in dairy or
meatbased diets may cause the body to lose calcium and may actually be a cause
of osteoporosis.
Are there alternative sources of calcium, or is the need for calcium overblown?
No, we need calcium but there are better sources than dairy foods.
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Such as?
Tofu is in every supermarket, yet some people still don’t know what it is. It’s a
Yes. It’s quite delicious. Children love it. Children love tofu. Green leafy
vegetables, the ones your grandmother told you to eat more of, are good sources
of calcium. Another good source, and I know this may sound new to some
people, is seaweed (sea vegetables). Vegetables from the sea are very rich in
calcium and other minerals. One type of sea vegetable that we use has fourteen
times as much calcium as the same amount of milk. It’s called hijiki. It’s quite
delicious and very nutritious. All seaweeds are incredibly rich in valuable
nutrients.
I saw an interesting study recently. I don’t know if it is related to what you are
saying but it showed that young kids who watched the most television had the most
It is completely related. One reason for that is the lack of physical activity
that comes with watching television. Another is that children often snack while
sitting in front of the T.V. A third reason is that most of the ads directed at
children on Saturday morning television are for highfat, highly sugared junk
foods. Children who see these foods advertised on television have a tendency to
Your question raises a problem that is directly connected to diet, and that
is the decline of the modern family. Problems such as divorce, separation, and
family violence directly tie in with modern dietary patterns. The fact that families
don’t eat together any more is a major factor in family separation. In the past,
parents would prepare food for their children and put a tremendous amount of
love and care into their cooking. I think we need to take a look at what modern
eating habits are doing to family solidarity, not to mention family health.
and a certain style of eating. Yet in looking at macrobiotic literature, I’m led to believe
that macrobiotics offers a resolution for a wide range of problems. Why do you think the
rate, we are going to be in a situation where medical costs will start to consume
the entire GNP. That kind of situation would bankrupt the world economy. The
planetary ecology. Take for example, the problem of ozone depletion. The
chemicals that destroy ozone are those used in Styrofoam containers for fast
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eat macrobiotically, we can get by with much less air conditioning than people
use today. People become addicted to air conditioning because they are eating
too much animal fat, which causes the body to retain heat. At the same time,
foods such as meat, eggs, dairy food, and chicken require constant refrigeration
to prevent toxic spoilage. Whole grains, vegetables, dry beans, sea vegetables,
and other natural foods require much less refrigeration, even during the summer.
When people eat plenty of animal food, they desire iced drinks and foods
such as ice cream to balance the excessive heat generated in their bodies, all of
direct contribution to the environment. You are also protecting yourself from
environmental hazards.
Yes. A delegation from the Kushi Institute recently travelled to Russia for
macrobiotic activities. They met with the head of Union Chernobyl, the relief
and scientists associated with Union Chernobyl were very interested in the
potential of the macrobiotic diet to reduce the effects of nuclear radiation. There
have been numerous studies showing that foods like miso and sea vegetables
help the body discharge radioactive particles. Interestingly, when the Chernobyl
accident happened in 1986, the stocks of miso and sea vegetables were cleaned
off the shelves of natural food stores all over Europe. People were obviously
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aware of the protective effects of these foods and started eating more of them. By
eating a naturally balanced diet, you can minimize the effect of environmental
toxins. When your internal ecology is well balanced, you can better cope with
environmental stress.
So you are saying that your body is like the planet, you have to take care of it.
important, but macrobiotic counseling deals with more than just the
the aim of which is to guide others toward selfrealization and freedom, while at
the same time developing our own abilities and understanding of life. In that
basis for helping others. Helping others begins when we help ourselves. Without
George Ohsawa’s Seven Conditions of Health, and use them to evaluate their
study and understand the way that daily food affects our physical, mental, and
anatomy and physiology, and the chakras, meridians, and other aspects of the
illness develops, and how daily food can be used to prevent it from developing,
is also important.
achieving health is the responsibility of the person himself. We can help someone
take that responsibility by pointing out the cause of their problems, and by
explaining how to change these causes, but the responsibility for putting that
knowledge into practice rests ultimately with the person himself. In that sense, a
macrobiotic counselor is an educator who helps others gain the ability to manage
their health.
Macrobiotic counseling is not an end in itself, but simply the first step in a
and happiness, based on the understanding of the role that daily foods play in
the health of each family member. To help guide families, a counselor needs to
understand the dynamics between men and women, and parents and children,
how to care for children’s health, and the influences that parents and ancestors
need to consider the influence of the home environment, and think of ways to
fall under this category, as does setting up a business such as a macrobiotic food
store or restaurant. Many people practice community guidance when they set up
a macrobiotic center.
the health and wellbeing of each member. At the social level, a macrobiotic
teacher serves to inspire and guide large numbers of people. In the future, a
States.
Ancient world government had several primary functions: (1) to compile the
movement of atmospheric energy through the stages of the Nine Star Ki); (2) to
provide essential information about food, health, and agriculture; and (3) to
establish standards of quality for basic food items such as cereal grains, water,
and salt.
without power. The idea at that time was to begin regional congresses in Europe,
North America, and other places and, after several years, to hold a World
problems within their respective regions, as well as global problems, from the
groups, while others could be for the general public. After being reviewed and
regions. In that way, the Congress could offer recommendations for solving
become aware of the invisible spiritual influences on human life and health. We
physical, qualities of the foods that we eat and recommend for health and
establish peace and harmony with departed ancestors and others in the spiritual
universal scale. It includes not only those now living on earth, but all humanity
—past, present, and future—on this and on other worlds. Here we guide people
not only toward health and happiness in this life, but toward continuing
beings, and our future course once our life on earth is complete. Along with the
and yang, a willingness to share what you have learned, and a passionate desire
to help others, provides the basis for developing through each of these levels. If
we always seek new challenges, experiencing both success and failure, social
activity and inner reflection, visible and invisible development, while keeping
the spirit of humbleness and modesty, our understanding will inevitably grow.
ceaseless movement toward harmony and balance. This is the beginning of our
1992.
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In August, 1992, Bill Clinton received the Democratic Party’s nomination for president.
Below is a letter I sent to him in which I outlined the macrobiotic approach to personal
and planetary health, together with suggestions for including preventive diet in his
candidate for president, and on your choice of Albert Gore as your running mate.
For the past thirty years, my associates and I have been working to
environmentally sound lifestyle begins with the selection of whole natural foods.
Under the name of macrobiotics, millions of people throughout the world have
begun to eat a more natural, ecologically balanced diet based on whole cereal
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grains, fresh local vegetables, and other products of regional, non-polluting, and
self-sustaining agriculture.
example, reducing the intake of high-fat animal food, sugar, and refined foods,
and basing the diet on whole grains, beans, and fresh local vegetables—have
been endorsed by the United States Senate in the landmark 1977 report, Dietary
Goals for the United States; by the National Academy of Sciences in the 1982 report,
Diet, Nutrition and Cancer; by the U.S. Surgeon General in the 1988 report, Diet
and Health; and by reports issued by other scientific and public health agencies in
the United States and abroad. Around the world, a consensus is building that a
In his 1992 State of the Union address, President Bush announced that
medical costs in the United States reached $800 billion in 1991, and will climb to a
staggering $1.6 trillion by the year 2000. I firmly believe that the continuing
escalation of medical costs will severely disrupt the world economy by the early
part of the next century. The economic benefit of reducing the number of chronic
diseases in the United States would be tremendous. Given our current situation,
the need for preventive health strategies, including proper diet, has never been
more urgent.
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The rising cost of health care requires bold new initiatives in the realm of
disease prevention and health promotion. The federal government can play a
vital role in promoting public health and reducing the demand for health care
services by:
health, including the role of a low-cost, natural foods diet in the prevention of
These simple proposals offer the promise of improved public health and a
steady reduction in health costs. Education on low-cost, preventive diet shifts the
focus (and the burden) of health care away from the health care system and to
responsibility by providing people with the tools they need to stay healthy. At
this critical juncture, I feel it is urgent for you to include preventive health care,
Not only is the modern diet a primary cause of the rising incidence of
foods such as cereal grains and beans into animal protein and fat, in the form of
meat, chicken, milk, cheese, butter, and eggs. Modern agriculture and food
fuels. The burning of fossil fuels by various segments of the food industry
It is far more efficient to eat plant foods directly. Whole grains, beans,
fresh local vegetables, sea vegetables and other foods produced by regional
organic agriculture are far more energy-efficient than modern beef, chicken, and
Destruction of the rain forest is linked to the modern diet. As you may
Edward O. Wilson, 55,000 square miles of rain forest (an area larger than the state
Senator Gore. I would be able to meet with you during the campaign if you plan
at your convenience if you would like to arrange such a meeting. I would like to
hear your views and those of Senator Gore about the possibility of focusing
public attention on the role of diet in personal and planetary health, and the
incorporate a naturally balanced diet. I wish you success in the coming months,
“I want to thank you for your information about One Peaceful World and
Sincerely,
Bill Clinton
September 8, 1992
The family is our most sacred and precious institution. It predates the earliest
civilizations, and has survived repeated wars, natural catastrophes, and the rise
and fall of empires. It is the most durable of our social structures. Families are the
cornerstone of society, the fabric out of which the web of society is woven. When
families are strong and healthy, so is society. Healthy and peaceful families are
The changes in family life that have occurred during the 20th century are a
reflection of changes in lifestyle and diet during the same period, including
increasing urbanization and the shift from whole to processed foods. Until 1920,
the majority of Americans lived in farms, towns, and villages. By 1980, more than
80 percent were living in cities. The migration from country to city represented a
concentration of energy, activity, people, steel and concrete, and carbon dioxide
in the city makes that environment more yang than the environment in the
country.
The same process of contraction has occurred within the family. Before the
20th century, most people lived in extended families. In the extended family,
three or four generations plus assorted relatives would live together in the same
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house, farm, or village. With the rise of the cities, the extended family was
The nuclear family reached its peak in the 1950s. It was portrayed on
American television in shows such as Ozzie and Harriet, Leave It to Beaver, and
Father Knows Best. In the nuclear family, a husband, wife, and children form the
central unit. Grandparents and other relatives usually live someplace else, in
some cases, thousands of miles away. In the extended family, children had the
benefit of regular contact with their grandparents and other relatives. In the
occasional visits.
These two models of family life are opposite to each other. They reflect the
complementarity existing between traditional rural and modern urban life. The
extended family emphasized the place of individuals within the larger family
unit, while in the nuclear family, individuality became paramount. The elders in
the extended family taught family spirit, mutual cooperation, and the importance
large family was considered a sign of good fortune. On the other hand, the
the view of modern consumers, children are thought of as liabilities, and not as
blessings from nature. Today, couples often worry about how many children they
can “afford,” and decide to limit their number or not have any at all. Together
with diet, the modern economic system is a major factor in the decline of fertility
As families moved from the country to the city, they surrendered not only
their agricultural lifestyle but their traditional diet as well. Extended families
beans, fresh local vegetables, and other products of their regional agriculture.
During the 20th century, families shifted from a diet based on whole grains and
other complex carbohydrate foods to a diet centered around animal protein, fat,
and refined carbohydrates. At the same time, naturally fertile plant and animal
manipulated species.
These dietary changes created the underlying biological base for the
decline of the extended family. While extended families ate whole, natural, and
products. The diet of the extended family was based on locally grown, seasonal,
refined foods became predominant. The diet of the traditional, extended family
centered on foods that were prepared and eaten at home, while the nuclear
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family relied on foods that were prepared and eaten outside the home,
yang animal foods produce isolation that can lead to separation. A diet based on
sugars, a major feature of the modern diet, promote fragmentation that can cause
modern food industry and have lost their center; a center that for centuries was
provided by home cooked meals based on whole grains and other complex
carbohydrate foods.
United States. A growing number of families are headed by one parent, most
often the mother. During the 1990s, about a third of all American children will be
opting to live by themselves. During the heyday of the nuclear family in the
1950s, single person households made up fewer than ten percent of families. By
1984, the number of single person households reached 25 percent of all families
in the United States, and the number has increased since then.
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As we can see, the strains of modern life are causing many families to
collapse. Modern eating habits have weakened reproductive ability to the point
that many people are unable to produce children. As a result, couples are
in-vitro fertilization. When coupled with rising infertility rates, these techniques
could lead to the appearance of totally artificial families, in which children are
macrobiotics can help restore a biological center to every family. A diet based on
whole grains, fresh local vegetables, beans, and other complex carbohydrate
foods helps secure the health of each family member. When the members of a
family share healthful, home cooked meals, they begin to share the same healthy
quality of blood. Sharing the same blood and spirit is what a family is all about.
grains are associated with fertility and abundance. That is why rice is thrown at
In the natural, macrobiotic family, love and harmony are the goal of family
life. Love and harmony are symbolized by the Japanese concept of Wa, which we
symbols that represent cereal grains and mouth. The ancient people who
formulated this character understood that a diet based on whole grains promotes
social harmony and peace. As more and more families adopt a grain-based diet,
their members will come to live in harmony with each other and with the natural
envision a time when individuals and families throughout the world share a
natural, grain-based diet, a sound and healthy quality of blood, a dream of health
and peace, and a deep sense of compassion for and connectedness to the
Source: This essay is from an article entitled, Toward Planetary Family, (with
The rise of crime is one of the most pressing social concerns in modern America.
Yet, of all the solutions being debated, few, if any, deal with the underlying
biological causes. A look at the demographics of crime in the United States can
help us gain insight into a possible cause of the modern epidemic of crime and
violence.
population, yet they commit more than three-quarters of the violent crimes.
People under the age of eighteen make up the majority of persons arrested for
vandalism, arson, auto theft, and violation of alcohol and drug laws. Many of the
burglaries and a sizable portion of the muggings in the United States are
involved in murder. From 1986 to 1991, the homicide rate among 14 to 24 year
offenders and victims is the most profound change in homicide rates since
A closer look at the statistics can shed further light on the problem. Our
first observation is that the rate of violent crime is much lower among girls than
boys. Secondly, there is little or no violent crime among children under ten, but
around age twelve, especially for boys, the rate literally explodes upward,
peaking at about age nineteen. From this peak, the rate drops rapidly. These
statistics show that violent crimes are committed primarily by teenage boys. Why
destructive manner?
especially testosterone, are produced primarily in the male body, while estrogen
and other female hormones are secreted in larger amounts by the female body.
and activating effect, while estrogen exerts a yin, expansive and relaxing effect.
During puberty, the male body becomes contracted and muscular, and boys
begin displaying more active and aggressive behavior. Estrogen causes the
female body to expand and become more well-rounded, while girls normally
increased by the intake of meat, chicken, eggs, cheese and other animal foods
that have a more yang or contracting effect. On the other hand, intake of milk,
sugar, chocolate, and ice cream and other foods with more yin or expansive
In some cases, a diet high in animal foods causes the body to step up
and more potent forms of the hormone. The high intake of animal foods, which
the more yang androgens secreted during puberty. The result is often an
explosive discharge of yang excess, which today often takes the form of violent
behavior. Although American girls eat plenty of animal food, they produce less
testosterone, and are less prone to such extreme behavior. They also discharge
excess once each month during menstruation. At the same time, the hormonal
surge that occurs during adolescence tends to stabilize once people reach their
Meat, eggs, chicken, and cheese alter the normal secretion of pancreatic
hormones. The pancreas secretes two hormones: insulin (yang), which lowers
blood sugar, and glucagon, or anti-insulin (yin), which cause it to rise. The
excessive intake of animal food leads to blockage and stagnation in the pancreas.
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These strong yang foods cause the pancreas, which is a more yang, or compact
organ, to become hard and tight, and reduce its secretion of anti-insulin. The
Hypoglycemia has a direct effect on our ability to think clearly. The brain
is utterly dependent upon glucose for its functioning. Low blood sugar causes
the biologically less essential brain functions to shut down in order to conserve
the more essential, mechanical functions. The cerebellum, which controls the
more refined levels of behavior, including our sense of conscience and the ability
to understand the effects of our actions, is biologically less essential than the
craving for opposite extremes, such as sugar, alcohol, or drugs, to make balance.
drug problem in the United States. No less than 60 percent of the violent
homicides and 40 percent of the rapes in the U.S. are alcohol related. At the same
Shauss states that, “there is a vast medical literature suggesting the role blood
sugar disorders can play in antisocial behavior.” Researchers have begun to link
percent in some instances, and have shown that inmates consume far more sugar
and highly sugared foods and beverages than the average population.
media, the easy availability of guns, and the decline of traditional family
structures, the high consumption of hamburgers, fried chicken, and other forms
of animal food by young people could be fueling the modern epidemic of crime
and violence.
In the book Crime and Diet (Japan Publications, 1987), Michio Kushi and I
propose a broad-based program for solving the problem of crime. One aspect
country, including lectures and cooking classes, with particular focus on high-
crime areas. Dietary education could be offered in elementary and high schools.
detention centers, mental institutions, and hospitals, along with reorienting the
A large part of the funding for dietary education should come from the
milk, and other foods high in cholesterol and saturated fat. Part of the revenue
generated by the cholesterol tax could be used to pay for research on the
balanced diet in the prevention of heart disease, cancer, and other chronic
diseases now recognized by society. A diet of whole natural foods may also be
the key to helping young people react more peacefully to the stresses of modern
and violence.
Violet and her husband, Jerry, are students of macrobiotics. They started
the gardening club last year with the support of the prison administration, and
the help of Andrea Huff, a macrobiotic friend who has done volunteer work in
prisons. The Hoffmans have arranged for macrobiotic teachers to give lectures
and cooking classes at the prison. The macrobiotic community has been very
supportive of the project, donating time, energy, food, and books to the inmates.
On the ride to Graterford, Violet and Jerry told me there are two groups of
organic gardeners at the prison. The larger, outside group is made up of men
who live outside the prison walls in minimum security modular units. The
smaller, inside group, is comprised of men inside the prison. Our meeting would
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be with the outside group. The Hoffmans also mentioned that the prison was
built to house about 2,000 inmates. Currently, Graterford is home to over 4,000
men.
The evening began with a tour of the one-acre organic garden, located just
outside the prison’s imposing stone walls. During the summer, the gardeners
grew carrots, lettuce, squash, radishes, onions, string beans, strawberries, and
a local newspaper that the garden was “therapeutic” and gave him a chance to
see “something you helped bring to life.” The meeting was held in a small chapel
right next to the prison. A gourmet natural food meal had been prepared by a
Attending the dinner were about 15 members of the gardening club along with
healthful diet. One inmate told a local reporter: “It’s real difficult, because you
have a system that doesn’t promote health. Food here is cooked any old way.”
The menus are standardized and feature plenty of meat, sugar, and dairy food.
Vegetables are cooked in butter, and meals are heated in microwave ovens.
Prisoners cannot have food in their cells. In such an environment, eating well
I addressed the group after dinner. I began by thanking everyone for their
Graterford were setting an example for us all. The organic gardeners are showing
everyone the way to better health through natural and organic foods and
relaxing outdoor activity. They are also demonstrating a practical way to save the
earth and restore the environment through organic farming, and showing a way
We also discussed other issues, especially the difficulties the men face in
was a basic human right, like access to air, water, and sunlight, and that, like
institutional food in general, the current prison diet--high in fat, sodium, and
Graterford (and other prisons) begin providing inmates with healthful dietary
choices by regularly including whole grains, beans, and fresh vegetables in its
menus.
Currently, the U.S. has one of the highest rates of incarceration in the
world, second only to that in Russia. The number of people being sentenced to
prison is increasing year by year, and overcrowding has become the rule, not the
exception. Although still in its beginning stages, the Graterford project could
offer America a way out of this deepening morass. Healthy people are less likely
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to get caught in the revolving door of crime, prison, and more crime. Instead of
being breeding grounds for crime, prisons could become places of healing and
solution to crime will not be found in building more prisons, but in helping those
Source: This essay is from an article entitled, Preventing Crime through Diet,
have severely restricted the right to give or receive nutritional counseling in the
state. Under the proposed bills, only registered dietitians who met the standards
of the American Dietetic Association (as well as physicians and nurses who were
exempt) would have been allowed to give dietary or nutritional advice. The bill
carried a $500 fine for violators, while a similar bill in Connecticut called for a
uphold dietary freedom of choice by convincing legislators that the bill was
practices. With the defeat the Massachusetts bill, macrobiotic and holistic
awareness in the state and voluntary licensing without criminal penalties. Below
dietitian licensing bill would do, since there seems to be a great deal of
dietitian licensing bill does not stop at third party reimbursement. If the
interest.
diet. Moreover, the public is often far ahead of dietitians when it comes to
vegetables, and other foods high in fiber without, and often in spite of, the
choose to retain the fundamental human right to choose diet based on all
The macrobiotic understanding of yin and yang and the five transformations
(which explain the continual movement of yin and yang) can help clarify the
These principles enable us to see this relationship in a very practical way. Let us
see how the different aspects of our planetary environment can be classified
according to the five transformations, and how they relate to the major organs of
the body:
cycle. For example, the burning of wood and other forms of plant matter (tree
energy) releases carbon dioxide and other substances that alter the balance of the
the quality of the soil (soil energy). Pollution of the soil affects the quality of
rivers, lakes, and other bodies of water on the earth (water energy), and that in
turn affects trees and other forms of vegetation (tree energy). When plants are
Our internal condition influences the way we relate to and manage the different
aspects of our environment. If our condition is clear and healthy, our relationship
our condition becomes stagnated and unhealthy, our relationship with the
The five transformations explain how the different parts and functions of
the body influence specific parts of the environment. For example, the spleen,
pancreas, and stomach are related to the soil. Their condition influences our
relationship with the soil, including our agricultural and farming practices.
When these organs are sound and healthy, a person will prefer more natural
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methods of farming that maintain healthy, organic soil. When these organs
pesticides and other chemicals that deplete the soil. In a similar way, the kidneys
and bladder influence our relationship with water. Water pollution and the
inefficient use of water resources are signs of widespread disorder in the kidneys
and bladder.
widespread disorder in the liver and gallbladder; while the use of highly
polluting energy sources, such as fossil fuels and nuclear power, is evidence that
many people are suffering from imbalance in the heart and small intestine.
balanced, macrobiotic way of eating is the most fundamental way to restore the
Source: This essay is based on a lecture at the East West Center, Antwerp,
climate and environment in which we live. Until the modern age, people were
more or less dependent on the products of their regional agriculture. Foods that
grew in their area formed the basis of their daily diet. It was not until modern
technology that it became possible for people to base their diets on foods from
sugar from the Caribbean, pineapples from the South Pacific, or kiwi from New
Zealand. However, our health depends on our ability to adapt to the changes in
our environment. When we eat foods from a climate that is very different from
ours, we lose that adaptability. As society moved away from its traditional,
Foods with more yang, or contracted energy remain viable longer and can
come from a greater distance than foods with more yin, or expansive energy. Sea
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salt and sea vegetables are examples. They are rich in contracted minerals and
can come from the oceans around the world, provided these waters are within
your hemisphere. Grains, especially with the outer husk attached, remain intact
for a long time, even thousands of years, and can come from anywhere in your
continent. Beans also travel well and can come from a similarly wide area.
However, vegetables and fruits are more yin or expansive; they decompose more
rapidly than grains and beans, and unless they are naturally dried or pickled, are
modern way of eating does not do this, as people eat pretty much the same diet
throughout the year. High temperatures and bright sunshine produce a stronger
charge of upward energy in the environment. Water evaporates more rapidly and
plants become lush and expanded. Spring and summer are times of upward,
expansive energy. Then toward the end of summer, energy starts to change,
moving downward and inward. In colder and darker conditions, such as those of
How can we adapt to these changes? During spring and summer, we can
make our diet lighter and fresher, meaning that we use less fire in cooking. We do
not need as much fire in our cooking because fire is already there in the form of
strong sunshine. When it is hot, we do not need warmth from our food. As we
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move into autumn and winter, with cooler temperatures and stronger downward
energy, we make our food hearty and warming by using more fire in cooking.
As the seasons change, we also need to utilize the natural products of our
environment. Our gardens are filled with vegetables and other foods during the
spring and summer, so we can naturally eat plenty of fresh garden produce
during these times. For example, summer is the time when corn is readily
stronger in the afternoon and evening. In order to eat in harmony with this cycle,
breakfast should be light, not heavy. A breakfast of eggs and bacon is dense and
heavy, and goes against the movement of energy. Breakfast grains can be cooked
with more water, so that they become lighter and more easily digested. Dinner
can include a greater number of side dishes, and we normally eat more in the
evening, since at that time, atmospheric energy is more condensed and inward-
moving. Lunch can also be quick and light, since at noon, atmospheric energy is
very active and expansive. Quick light cooking, such as that in which we reheat
species. Our teeth reveal the ideal proportion of foods in the human diet. We
have thirty-two adult teeth. There are twenty molars and premolars. The word
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molar is a Latin word for millstone, or the stones used to crush wheat and other
grains into flour. These teeth are not suited for animal food, but for crushing or
grinding grains, beans, seeds, and other tough plant fibers. There are also eight
front incisors (from the Latin, to cut) and these are well-suited for cutting
vegetables. We also have four canine teeth. The canines can be used for animal
food, not necessarily meat, but foods such as white-meat fish. The ideal
proportion of foods as reflected in the teeth is five parts grain and other tough
fibrous foods, two parts vegetables, and one part animal food. The ideal ratio
The modern diet does not reflect this pattern. Rather than whole grains,
meat or other types of animal food are the primary foods. Vegetables are often
used as garnish to the main course of animal food. Cereal grains are eaten almost
as an afterthought, and are eaten in the form of white bread, white rolls, and
other highly refined products. Refined bread or rolls are used simply as a vehicle
to carry a hot dog, hamburger, or some other type of animal food. Grains are an
Today, people are eating the opposite of what they should be eating. That
is why so many health problems exist in the modern world. One of the clearest
messages I received from the books of George Ohsawa was that plant-based diets
are superior to animal-based diets. When Ohsawa presented that idea many
years ago, Western doctors and nutritionists laughed. They believed that animal
protein was superior to plant protein, and that cultures in which animal protein
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formed the basis of the diet were more advanced than cultures that relied on
agrees that plant-based diets are better for our health. If we compare the health
patterns of people who are eating plant-based diets with those who are eating
animal food, the grain- and vegetable-eaters have far lower rates of chronic
disease. There is an exception to this of course. If you would like to eat animal
food, it would be better for you to move to the Far North, above the Arctic Circle.
Then you can eat plenty of animal food. But if you live in Houston, where it is a
hundred degrees in the summer, then it is out of order to eat barbecued steak. It
does not fulfill our biological needs nor does it make our condition harmonious
we read, “give us this day our daily bread.” Bread is symbolic of grain itself.
Wheat, barley, and other grains were considered the staff of life. In the Far East,
rice was considered the staple food, the staff of life. Native Americans respected
corn as their staff of life. Wherever you look, no matter what your tradition is, if
you go back far enough, you find that your ancestors were eating grains as their
principal foods. They used local vegetables and beans as secondary foods. They
not a part of the diet in Europe. These vegetables were brought to Europe from
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Peru. The original Italian diet did not include tomato sauce. It was very close to a
macrobiotic diet. Originally they did not use much meat, they used more
seafood, because Italy is a peninsula. They did not use butter, but used olive oil
in cooking. Instead of umeboshi plums, they used pickled olives. The basis of the
diet was whole grain pasta and rice. As people abandoned these traditional
eating patterns in favor of the modern diet, their rates of degenerative disease,
Food as Energy
The practice of macrobiotics is based on the understanding of food as energy.
Electrons and protons are not solid particles, but condensed packets of energy.
food incorporates, but is not limited to, theories of modern nutrition. In modern
(and to life itself) that cannot be measured scientifically. We must perceive that
(contraction). All foods are made up of varying degrees of these two basic forces.
We use this understanding to see how food affects us in a very dynamic and
practical way. By understanding food as energy, we see that it affects not only our
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physical condition, but our mind, emotions, and even our spirituality. These
naturally attracted to foods with the opposite quality of energy. So we eat the
steak with potatoes, alcohol, or a sugary dessert such as ice cream. All of these
foods are extremely yin. In order to balance extremes, we have to add many
things that we don’t need. We wind up taking in excess fat, excess protein, excess
However, what happens when our main food is more balanced? If you
carbohydrate approximates one to seven. Short grain brown rice comes closest to
the one to seven ratio, that, nutritionally speaking, represents the balancing point
between expansive and contractive energies on the planet. If you eat whole
grains every day, your main foods are balanced in themselves. It is much easier
to balance yin and yang in your diet as a whole. Eating whole grains as your
primary food makes it much easier to maintain optimal nutritional and energetic
balance.
however, people are using poor quality table salt, treated city water, animal
protein instead of plant protein, saturated animal fat instead of vegetable oil,
chemically processed rather than organic foods, and plenty of simple sugars
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optimal diet, but in the use of simple home remedies for the relief of illness. For
example, suppose someone has a kidney stone. What type of energy does that
kidney stone is condensed, something like hard, frozen energy. In order to offset
that, we need to apply something with the opposite, activating energy. Should
we apply heat or cold? We should apply heat. Heat will activate this frozen
energy and make it melt and break down. A hot ginger compress can be applied
overactive energy. What would balance that? Something with cool, inert energy.
Ice is too cold for this purpose. Ice is so cold that it makes the body contract, so
that the excess that is trying to come out through the fever will, instead, be held
inside. Something a little milder is needed. Also, our body is part of the animal
world, so something from the plant kingdom helps to make balance. A simple
macrobiotic remedy for fever is to apply a cabbage leaf or another leafy green
directly to the forehead. Another remedy is to take raw tofu, which is cool and
inert, mash it, and apply it to the forehead. This application, known as a tofu
plaster, draws heat out of the body. It can lower a fever in a matter of minutes.
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The principle of energy balance can help you manage a variety of minor
Dietary Diversity
Macrobiotics also teaches that we respect biodiversity, or the tremendous
proliferation of life on earth. Many people are concerned with preserving the
depletion or acid rain. The tiger, the symbol of power and beauty, is vanishing
from the wild. However, in nature, biodiversity is the rule, not the exception. To
reflect this in our eating, we need to practice what I call dietary diversity. There is
a wide proliferation of life on earth, a wide range of species, and to translate that
into our day to day eating, we need plenty of variety in our selection of foods,
and also in our cooking methods. Macrobiotic eating is not narrow or strict.
different. If we are active, we should eat a certain way for physical activity. If we
are sitting behind a desk, our diet should be somewhat different. Men and
women also need to eat differently. Between men and women, who can eat more
animal food? Men. Who can eat more raw salad and sweets? Women. Children
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and adults also need to eat differently. Babies are already yang--small and
contracted--so their diets need to be more yin--soft and sweet-tasting, with little
or no salt. If you have eaten plenty of animal food in the past, in order to restore
balance, you need to base your diet on plant foods. Or if you have a health
problem caused by your past way of eating, you can emphasize certain foods in
Benefits of Macrobiotics
Now, what are the benefits of macrobiotic living? Eating this way can help us
maintain optimal health and achieve longevity. People such as the Hunza in
Kashmir, known for their good health and longevity, eat grains and vegetables as
their main food. They were eating more or less a macrobiotic diet adapted to
their mountainous terrain and climate. The first benefit of macrobiotic eating is
A second benefit is peace of mind. That peace of mind comes from the
awareness that we are living and eating in harmony with the universe. We are
living in harmony with the movement of energy. That is the source of inner
peace. Our mind and emotions are very much conditioned by what we eat. If you
feed your child plenty of sugar, what kind of mind or emotions result? Children
become hyperactive or cry a lot, and become overly emotional. If we eat plenty of
meat, what kind of mind and emotions are produced? We become aggressive or
in the extreme, even violent. What happens when we eat plenty of nightshade
addictive substance, and that may explain why many people find it difficult to
As your mind and emotions become more stable and peaceful, you
competition, dog eat dog, survival of the fittest, etc.--have all arisen from a
abundance. Rather than fighting over resources, the issue becomes how to share
isolation, something like the lone hunter or lone wolf, rather than a sense of
community. Hunters such as lions and hyenas are constantly fighting with each
cooperation.
and we tend to become unsettled, rather than stable or settled down. Grain-
eating agricultural life is more stable, more settled. Which way of life encourages
more stable family life? When the men are off hunting all season, or if the entire
Macrobiotic living strengthens our community and family life. People naturally
desire to help and support each other. Through macrobiotics, you become friends
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with everyone. As we continue to eat this way, our concept of family expands to
include all of humanity. We reconnect with our human family on planet earth.
Coke all the time, so that our mind is often hyperactive and scattered, can we
really stabilize and center our energy? These conditions make if very difficult to
enter into deep, tranquil, and peaceful meditation. In order to allow spiritual
energy to smoothly channel through us, and to use that energy, macrobiotic
We should not forget that all great spiritual traditions included some form
These traditions were based on the understanding that food accelerates our
quality. In these traditions, do you think animal food was a part of their diets?
eating, especially in cooler climates, meant eating cooked brown rice, daikon and
other vegetables, tofu and bean products, etc., rather than a lot of raw fruit or
salad.
community, and spiritual understanding, we gain the ability to play and have a
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transmutation. In other words, we try to gain the ability to change things into
challenge, we transform that into peace. You can even gain the ability to
transmute or transform any type of food into your health and vitality. In other
words, you embrace your antagonist and turn it into your friend. As George
freedom, or the freedom to play endlessly in this infinite universe, is the ultimate
In macrobiotic thinking, milk is a more yin or expansive food. Milk is a food for
suitable for the earliest stages of life, but once teeth come in and a baby is able to
eat grains and other vegetable foods on his own, milk is no longer necessary nor
beneficial. It is at that time that the natural process known as weaning occurs, in
This process occurs throughout the animal kingdom. Once animals are
weaned, however, they do not continue drinking milk. Man is the only species
that continues taking milk beyond infancy, and the only species that takes the
the world. Now, modern science is providing consumers with additional reasons
often sick and weak. They live in artificial environments, under unnaturally
crowded conditions, and are fed a highly synthetic diet. In order to keep these
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animals alive and free of infection, they are routinely fed antibiotics. Antibiotics
are extremely yin; they are also given to livestock to stimulate growth. Since they
are yin, antibiotics are effective against bacteria, which, among microorganisms,
are more yang. They are not effective against viruses, which are more yin than
bacteria. Yin and yang attract and interact with one another, whereas two yins
Just as no two people are exactly alike, no two bacteria, even within the
same strain, are identical. Certain microbes within a given batch will be more yin,
others more yang. The more yang varieties of bacteria will be killed by an
antibiotic, whereas like viruses, the more yin varieties will not be affected. These
latter bacteria, which react more like viruses, are said to be “drug resistant.”
resistant bacteria survive, multiply, and even pass their resistance on to other
problem as follows:
had under control are coming back,” says the CDC’s Mitchell Cohen.
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That’s because a host of common bugs now resist one or more antibiotics.
other antibiotics in just the last six years. Some 20 percent of TB microbes
penicillin.
Regarding the role of dairy and other animal foods in the spread of drug
and meat; with every burger and shake, supermicrobes pour into your
much of the milk, cheese, butter, yogurt, ice cream, and infant formula consumed
in the U.S. will soon contain it. None of these foods will carry a label warning
must therefore be extremely yin. Cows who receive rBGH are more prone to
cows. Antibiotics are the treatment of choice for mastitis; the use of rBGH will
necessitate the use of even greater amounts of antibiotics and accelerate the
on rBGH stated: “The increase in mastitis levels reported in the rBGH pivotal
studies suggests that the potential for an increase in milk antibiotic levels is very
real.” The use of rBGH in dairy cattle may also lead to contamination of milk
milk and other dairy products with breast cancer. The use of rBGH may increase
this risk. Dr. Samuel Epstein, a noted environmental medicine specialist at the
University of Illinois, stated in an article in the Los Angeles Times that rBGH
increases the level of insulin-like growth factor-1, or IGF-1, in cow’s milk, and
that:
back, and the bigger the front, the bigger the back. The risks associated with the
use of rBGH in milk, together with the dangers resulting from a greater use of
antibiotics, should cause many consumers to think more seriously about the
quality of the foods they are eating and turn to more natural, vegetable-quality
Source: This essay is from personal notes and lectures during the summer
of 1994.
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The average person in modern society is overweight. Many people are obese.
Obesity is now a problem among children as well as adults. Since the majority of
modern people are overweight to one degree or another, their perception of what
longer. People such as the Hunza in Kashmir, known for their longevity and
acknowledged risk factor in heart disease, cancer, diabetes, and other chronic
conditions. Moreover, thinner people are often more active and energetic than
nutrients, and can help people achieve and maintain optimal weight. Foods that
1. Sweet brown rice and mochi. Sweet brown rice and mochi (sweet rice taffy)
are high in protein and fat. They can be eaten often to help prevent weight loss.
2. Fried rice or noodles. Adding a little high-quality vegetable oil to the diet
can help stabilize weight loss. Sesame oil is preferred for regular use and can be
used to make delicious fried rice and noodle dishes. Tofu, tempeh, vegetables,
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and even fish and seafood can be added to fried rice and noodle dishes.
Vegetables sauteed in sesame oil are also helpful for this purpose.
3. Amasake (sweet rice milk). This refreshing beverage adds calories and fat
to the diet and can be enjoyed on a regular basis. Amasake makes delicious
4. Seitan and fu. These wheat gluten products are high in protein and can
5. Tofu, tempeh, and yuba. Processed soybean products are high in protein
and fat and can be eaten on a regular basis to promote optimal weight.
puddings, and cooked fruit compotes sweetened with grain sweeteners such as
rice syrup or barley malt add extra calories to the diet and can enjoyed from time
to time.
7. White meat fish and seafood. Fish is a good source of extra protein and
cooking methods--is important. A narrow diet often leads to weight loss and a
decline in vitality. Too much salt or salty foods or hard, baked flour products--
which cause contraction or dryness in the body--can also promote the loss of
weight. It is also important to chew well, exercise on a regular basis, and prepare
Daily food has the power to heal or make us sick; to keep us healthy or accelerate
an understanding of food as energy. Rather than being analytical and partial, the
fundamental level, we apply the principle of yin and yang to balance our daily
diet as a whole. Yin and yang help us understand food in terms of energy.
Balancing the expanding and contracting energies in our diet is the basis of
health and healing. In the second, or symptomatic level, we use food to offset or
The key to health and healing lies in our ability to understand food in
terms of yin and yang and energy, and to apply that understanding to the
structure and function of the human body. For that purpose, we need to view the
body in terms of yin and yang. The inner regions of the body, including the
bones, blood, and internal organs, are more yang or contracted, while the
peripheral regions, including the skin and hair, are more yin or expanded. The
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front of the body is generally softer and more expanded (yin), while the back is
hard and compact (yang). The upper body is generally more yin, while the lower
On the whole, the right side of the body is strongly charged with yin,
upward energy, while the left side is strongly charged by downward, yang
energy. The movement of upward and downward energy in the body is reflected
in the structure of the large intestine, and in the function of the brain. The large
intestine moves upward on the right side of the body, and downward on the left.
The right hemisphere of the brain generates more yin, aesthetic or artistic images,
while the left is the source of more yang, analytical and rational abilities. Using
these basic classifications, we can begin to make specific correlations between the
Day to day, the atmosphere cycles back and forth between upward and
downward, or yin and yang energy. Morning is the time when upward energy
prevails. Evening and night are the times when downward energy is strongest. In
order to maintain optimal health and well-being, we need to orient our lives in
the morning and be active during the day, and need to get adequate sleep at
sleeping during the day and being active at night, we risk losing our health.
On the most fundamental level, health and healing operate on the same
principle. The organs on the right side of the body, including the liver and
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gallbladder, are strongly charged by yin, upward energy. Those on the left,
including the pancreas and spleen, receive a stronger charge of yang, downward
energy. Do foods with more expansive energies benefit the pancreas and spleen,
or those with more contractive energies? Similarly, what types of foods benefit
the liver and gallbladder? As we can see from the daily cycle, we need to go with
the movement of energy. Thus, foods that match the energy of a particular organ
symptom, we use foods that have the a quality of energy that is opposite to that
of the symptom. If the symptom is caused by too much yang, we supply the
body with yin. When a symptom is caused by excess yin, we need to supply
yang.
from either an excess of yin or yang in the diet. Yang constipation is caused by
the repeated intake of meat, cheese, eggs, chicken, and other forms of animal
food, and an insufficient intake of grains, vegetables, and other plant foods
containing fiber. It occurs when the intestines become overly tight and
contracted. To relieve that symptom, we use foods with an opposite, or more yin
energy, such as kanten, lightly steamed greens, grated raw daikon, or vegetables
Yin constipation occurs when the intestines become loose, weak, and
stagnant because of too much sugar, chocolate, alcohol, spices, ice cream, or soft
according to the principles stated above, if we wish to strengthen the liver and
gallbladder, we choose foods that have a slightly more yin, or expansive quality
of energy. If we wish to strengthen the pancreas and spleen, foods with slightly
Although whole grains are generally the most balanced among foods,
each variety has a slightly different quality of energy. Corn, for example, grows
in the summer, and is soft, sweet, and juicy. It has a more yin quality of energy.
Buckwheat, on the other hand, grows in cold, northern regions and is very hard
and dry. It rapidly absorbs water, and has strong yang energy. Rice has a different
quality of energy than barley; millet is different than wheat. Short grain rice is
very different than long grain rice. Among the whole grains, therefore, which one
is best for the liver and gallbladder, and which one most benefits the pancreas
and spleen?
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upward energy that nourishes the liver and gallbladder as tree energy. The name
branches outward. Among the grains, barley has a light, expansive quality and is
classified under the tree energy category. Adding it to brown rice produces a
lighter, fluffier, and less glutinous dish. The energy of barley is compatible to that
of the liver and gallbladder. Hato mugi, or pearl barley, a species of wild barley
regular and pearl barley can be eaten several times per week, in soup or with
brown rice. Barley tea supplies the body with light, upward energy and can be
Pancreas, Spleen, and Stomach The spleen and pancreas are charged by
soil energy. The name soil conveys the image of more compact, downward
energy. Millet, a compact grain with a hard outer shell, is a product of soil energy
and can be eaten on a regular basis to strengthen the pancreas and spleen. It is
helpful in aiding recovery from blood sugar disorders, including diabetes and
hypoglycemia. Millet can be cooked with brown rice or used to make delicious
millet soup. The stomach is located toward the left side of the body, and is
energetically compatible with the pancreas and spleen. Millet is also useful in
Let us now see how the principles of energy balance apply to the selection
Heart and Small Intestine Compared to the liver and spleen, the heart
has a more dynamic, active quality of energy. The heart is located higher in the
body (more yin), and is positioned at the heart chakra, a very highly charged
region in the center of the chest. Traditional healers referred to such active
movement as fire energy. The small intestine is compatible with the heart, and is
charged with active energy. At the center of the small intestine is the highly
charged region known as the hara chakra, the primary source of life energy for
the entire lower body. Among the grains, corn, a more yin product of summer, is
charged with fire energy. It is energetically compatible with the heart and small
Lungs and Large Intestine Compared to the heart, the large intestine has
more condensed, yang energy. It is located in the lower body, where downward
The lungs are energetically compatible with the large intestine, and contain many
air sacs and blood vessels compressed into a tight space. Traditional healers
named this condensed stage metal energy. They considered it to be more yang or
condensed than the downward, soil energy that charges the pancreas and spleen.
Brown rice, especially pressure-cooked short grain rice, has strong condensed
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energy that corresponds to the metal stage. It can be used as a main daily grain to
Kidneys and Bladder The kidneys lie in the middle of the body; with one
on the right and the other on the left side of the body. Traditional healers felt that
the energy that nourishes the kidneys is like water, floating between yin and
yang, up and down, although on the whole, downward energy is slightly more
Beans, which are more yang or contracted than most vegetables, and more yin or
expanded than most grains, are a manifestation of floating, or water energy. They
strengthen and nourish the kidneys, and their related organ, the bladder. Smaller
beans such as azuki and black soybeans have more concentrated energy and are
especially beneficial. Beans and bean products can be eaten as a regular part of
the diet.
Energy constantly cycles back and forth from yin to yang, moving through the
more yin stages tree and fire, and then through the more yang stages soil, metal,
and water. The cycle repeats every day and from season to season. Our bodies
are comprised of a complex mix of energies that reflect each of these stages, and
The five energies can guide our selection of vegetables and other
greens are charged with strong upward or actively expanding energy (tree and
fire), while round vegetables, such as squash, onions, and cabbage are strongly
charged with soil energy. Roots such as carrots, burdock, and daikon have even
stronger yang energy (metal), while sea vegetables represent floating or water
energy.
more yin or more yang. Methods such as quick steaming, blanching (quick
boiling), and sauteing accelerate upward (tree) and active (fire) energy, while
slow boiling, such as that used in making nishime, condenses the energy in food
and corresponds to the soil stage. Pressure cooking is a more yang method of
energy. Once again, we need a wide variety of vegetables and cooking methods
Whole grains and other foods in the macrobiotic diet work on both the
hato mugi, or pearl barley, supplies the liver and gallbladder with the upward
energy necessary for smooth functioning. At the same time, because of its
hardened deposits of animal fat and protein, including cysts and tumors caused
by the repeated consumption of animal food. Pearl barley tea, for example, is
used in Oriental medicine as a beverage to dissolve moles, warts, and other skin
Food is our best medicine. Balancing the energy of food provides the
foundation for achieving good health. Without the foundation of daily diet, our
November/December, 1993.
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Daily diet is the foundation of health and happiness. When our daily diet is well
balanced, our body is supplied with the right balance of energy and nutrients.
Each of the body’s organs and functions is provided with what it needs for
optimal functioning.
However, because we are not always sensitive to our changing needs, our
daily diet sometimes becomes out of balance. We eat or drink excessively. This
produces imbalance that can appear in the form of symptoms. If our daily way of
eating and activity, in combination with home remedies made from whole
natural foods.
One effective way to neutralize symptoms is to use home remedies that provide
energy that is opposite to that of the symptom, thus offsetting the symptom and
soothing effects would be appropriate. Yin and yang explain how the energy of
energy.
natural, and easy to use as possible. Ideally, the whole foods in your kitchen and
pantry should be the source of the home remedies you prepare. Home remedies
made from daily foods are generally mild, safe, and do not produce harmful or
unpleasant side effects. Unlike medications such as aspirin, they do not block,
concepts.
All of the symptoms that comprise the common cold represent the
with symptoms such as swelling and congestion of the nasal membranes, runny
nose, sneezing, and soreness and inflammation in the throat. Symptoms such as
weakness, fatigue, fever, chills, diarrhea, and chest congestion are also often
present.
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the discharge of excess yin, especially sugar, fruit, oil, fat, and water. They
develop in the form of a cycle with two distinct phases: onset (yin) and resolution
(yang). In the first stage, excess gathers in the head and begins discharging, often
culminating in fever. In the second, the fever breaks and the excess begins
discharging from deeper in the body, such as from the lungs. During the first
phase, we lose appetite; during the second, appetite returns. Ultimately the cold
resolves itself. How long this takes depends upon how much excess we need to
direction of the discharge, especially at the very beginning when the cold is just
Dispersing energy
Watery discharge
Weakness or fatigue
remedy that:
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Gathers energy
produces an acidic blood condition. An overly acid condition weakens the body’s
natural immune functions. Something with strong alkaline effects can help
and are strongly charged with contracting energy. Among roots, kuzu (or kudzu),
grows deep into the ground and has very strong contracting energy. Kuzu has
cooking as a thickening agent. Kuzu also strengthens the intestines and the lower
body.
When taken at the beginning of a cold, kuzu can cause the yin excess of
the cold to solidify and gather downward toward the intestines, where it is
the body and fortify resistance. Adding umeboshi (which is salty and strongly
alkaline) augments the gathering power of the kuzu. Umeboshi also neutralizes
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acid in the body, strengthens digestion, and has anti-viral and antibacterial
effects.
kuzu with several teaspoons of cold spring water. Add the diluted kuzu to one
cup of cold spring water. Add the meat of one-half to one umeboshi plum and
cooking until the kuzu becomes thick and translucent. Add one-half to one
teaspoonful of shoyu (for taste) and stir. Simmer for thirty seconds. Pour into a
cup or bowl and eat hot with a spoon. The thick hot tea helps warm the body and
If you take Ume-Sho-Kuzu when you first feel a cold coming on, you
strengthen the discharging power of the intestines. The excess of the cold can
resistance will be strengthened and it may be possible for you to continue with
the cold.
is heat; the temperature of the body rises above normal so that excess can be
discharged. During fever, the body’s heat producing mechanisms shift into
During fever, the body attempts to discharge energy from the center to the
heat--is yang, the movement of energy is yin. The source of fever is the heat
produced in the bloodstream and cells of the human body, which is part of the
carbohydrate energy.
heat
overactive energy
these characteristics. Fever arises when the body’s normal discharge pathways
become blocked or overwhelmed by the amount of excess taken in. The body
allow this discharge to take place rather than trying to suppress it. The home
remedies we use to treat fever help the body discharge excess more smoothly,
internally.
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The most effective external remedies help draw out the fever because they
have qualities of energy that are opposite to that of the fever. In order to be
coolness
inert energy
effectively than a very cold one. Ice, which is very cold, produces an extreme
reaction in the body--it causes the cells and tissues to contract and excess to be
driven inside rather than being discharged. The toxic excess of a fever could thus
accumulate in the internal organs and lead to more serious illness in the future.
Among common macrobiotic foods, tofu satisfies the criteria listed above. It is
stored in water and usually refrigerated, and is thus naturally cool but not icy
cold. As whole food cooks know, tofu has little personality of its own--it absorbs
the energy, flavor, and character of the other ingredients it is cooked with. It has
which are a product of the plant kingdom, and is high in protein and fat.
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Applying raw tofu to the forehead is thus a highly effective way to lower a fever
1. Squeeze the liquid from a block of tofu with your hands and mash the
2. Add ten percent to twenty percent unbleached white flour and five
so that the mashed tofu comes directly in contact with the skin. It can be applied
to the forehead and/or the back of the neck. The person can hold it in place with
4. Leave on for about 1/2-hour or until the tofu becomes hot. If necessary,
replace with fresh plasters until the fever begins to come down.
Tofu can also be applied in a less formal way. Simply mash a block of raw
tofu with your fingers. Place it on a cotton face cloth or piece and cheesecloth and
apply it with the tofu side touching the skin. This application is known as a quick
tofu plaster.
Green vegetables are cool, inert, and rich in chlorophyll. They help to draw out
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the heat and overactive energy of a fever. Chlorophyll helps cool the blood,
4. Spread the paste on a towel or cloth (about one-half inch thick), and
apply so that the green mixture comes directly in contact with the skin. As with
the tofu plaster, you can apply the greens plaster to the forehead and/or the back
of the neck. Leave on for about 1/2-hour or until the plaster becomes hot.
A plain cabbage leaf is also helpful for lowering fever. Simply go to your
refrigerator and pull several large leaves from a head of green cabbage. Place a
whole leaf on the forehead and/or the back of the neck. Keep the leaf in place
until it becomes hot or until the fever breaks. Replace with fresh leaves until the
These simple natural remedies are safe yet effective. They can help you
medication. They help the body discharge while easing the discomfort of
symptoms and are made from foods available in your refrigerator or pantry.
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understand the nature of fever more clearly. The five transformations, or five
energies, represent different stages in the continual cycle of yin and yang. In
nature, the tides ebb and flow, water evaporates and then falls as rain, plants
grow in the spring and decay in the fall. Everything, without exception, cycles
back and forth between yin or expansive energy and yang or contracting energy.
Yin or expansion produces upward and highly active energy. These stages are
produces downward and highly condensed energy. These stages are known
respectively as soil and metal energy. In between yang and yin is a stage of
fire energy. The triple heater, the bodily function that regulates metabolism and
the generation of heat, is also classified in the fire energy category. During fever,
the triple heater becomes hyperactive, thus discharging excessive body heat. It is
through this mechanism that toxins are eliminated from the body.
Fire energy becomes overactive when the yin, or upward energy in the
body becomes excessive. In the cycle of the five transformations, fire energy is
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stage that precedes it, thus tree nourishes fire, fire nourishes soil, soil nourishes
metal, metal nourishes water, and water nourishes tree. At the same time, there is
Condensed metal energy offsets upward tree energy. Floating or water energy
neutralizes fire. Tree energy offsets downward, soil energy, while fire energy
These cycles offer the key to neutralizing the symptoms of fever without
radish is used to offset fever. Daikon is a long white root. It is a dietary staple in
Japan, China, and other Asian countries and is now grown in the United States. It
is held is such high regard in Asia that the name daikon literally means “great
root.”
In the cycle of the five transformations, roots are classified in the metal
category. They grow below the ground and have powerful contracting energy.
When eaten raw, daikon has a strong pungent flavor. When cooked, it becomes
sweet. Even though it is classified in the metal category, raw daikon has strong
yin energy. It is often used as a garnish to offset the contracting effects of fish and
other forms of animal food. It also cuts through fat and breaks up stagnation.
contracting, or metal energy, it cancels the upward or tree energy that nourishes
the fire energy of fever. Because it has a strong spicy flavor, raw daikon causes
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of perspiration causes the body temperature to drop. The person will literally
begin to “sweat out” the fever. These properties are accelerated when raw daikon
is taken in the form of a hot tea. Additional power to lower fever is provided by
adding a pinch of raw grated ginger to the tea. Like daikon, ginger is classified in
2. Mix the daikon with 1/4 teaspoon grated ginger and several drops of
shoyu.
3. Pour several cups of hot bancha twig tea over the daikon mixture.
Because this tea has strong effects, it is better not to take it more than twice a day
Raw daikon also acts as a diuretic. (The kidneys are classified in the water
energy category; metal energy stimulates water energy.) Increased urination also
helps lower fever. Excess heat is discharged from the blood into the urine which
is then excreted. Because the kidneys, which are water energy organs, are
activated, this has a suppressing effect on the active fire energy of fever.
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When used in combination with the tofu plaster, daikon tea is a safe and
useful remedy for lowering fever and allowing the body to discharge effectively.
It is based on understanding the energy of food, the energy of symptoms, and the
The modern low-fiber diet has wreaked havoc on the digestive systems of
millions of people. It is rare to find someone with healthy digestion and smooth
elimination. Digestive disorders are so common that most people regard them as
Tight, narrow lips are a sign that the digestive system has become tight
and constricted. This more yang condition is caused by too much animal food
and not enough fiber. A lack of whole grains, beans, and fresh vegetables is a
common cause. If the upper lip is thin and tight, the stomach and solar plexus are
tight and blocked. Among modern foods, chicken and cheese frequently cause
tightness in this part of the body. This tightness interferes with smooth digestion
arises when the pancreas becomes tight, hard, and blocked, as a result of the
condition, the pancreas is unable to secrete sufficient glucagon, the hormone that
Tightness in the lower lip is a sign of tightness in the intestines. The cause
is similar to the above: repeated consumption of meat, chicken, cheese, and other
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forms of animal food, and not enough grains, vegetables, and other plant fibers.
caffeine, spices, alcohol, soft drinks, refined flour, potatoes and other
nightshades, and other yin extremes. When the stomach becomes lose and
swollen, the muscular valve, known as the cardiac sphincter, at the opening of
when food is in the stomach. The contents of the stomach, including stomach
acid, are regurgitated into the esophagus, causing a burning sensation in the
chest and neck after a meal. This symptom, commonly known as heartburn,
affects millions of people daily. Heartburn drugs, most notably antacids such as
Tums, Rolaids, and Mylanta, or acid blockers such as Zantac and Tagamet, are
resulting from too many yin extremes in the diet. In this condition, the intestines
lose the contracting power of peristalsis. Stagnation occurs and the result is
When the diet is deficient in whole grains, vegetables, and other foods rich
in fiber, a person tends to produce small hard stools. These stools accumulate in
the large intestine, and can not be passed without straining. Constant straining at
stool raises the blood pressure in the veins, causing them to become permanently
pressure caused by the accumulation of small hard stools can cause small
pockets, called diverticuli, to form in the wall of the colon. About 40 percent of
those over age 65 have this condition. When these pockets bleed and become
Irritable bowel syndrome, sometimes called spastic colon, is also the result
of modern eating habits. The intake of sugar, chocolate, honey, milk, ice cream,
strong spices, tropical fruits, and refined foods, in combination with yang
extremes such as meat, chicken, and cheese, can cause symptoms such as
alternating constipation and diarrhea, abdominal pain, mucus discharge, and the
ibuprofen. These medications kill normal intestinal bacteria and disrupt the
The use of medications, in combination with the modern diet, can also
soft drinks, tropical fruits, spices, and chocolate accelerate these disorders.
be categorized as follows:
Looseness
A watery condition
Overactive energy
An overacid condition
Gathering energy
Solidifying effects
Alkalizing effects
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Kuzu is a root that grows deep in the earth. It is strongly charged with yang or
secreted by one set of gastric cells and the mucus secreted by another set of cells.
Both hydrochloric acid and gastric mucus are yin. Since likes repel, the gastric
mucus that coats the inner lining of the stomach prevents gastric acid and
enzymes from irritating, ulcerating, or even eating-away the stomach wall. Kuzu
has a thick, viscous consistency, not unlike that of gastric mucus. It coats the
stomach and protects it from excess hydrochloric acid. Umeboshi plum, which is
used to relieve such conditions as stomach ulcers and heartburn. The fiber in
of cold water.
3. Place over a medium flame. Stir constantly to prevent lumping, until the
4. Add the pulp of one-half to one umeboshi plum that has been chopped
or ground to a paste.
5. Add several drops of shoyu and stir gently. Simmer for two to three
a day for several days until the condition improves. In addition, it is important to
make dietary changes so as to allow the digestive organs to heal and prevent a
recurrence of the condition. It is also important to chew well, eat regular meals,
and not eat before bedtime. These practices ease chronic distress in the digestive
of active discharge. To offset these symptoms while helping the body discharge
and dryness, and that has calming or soothing effects. Sea salt, which is yang,
In order for the salt to be effective, it must have a deep, penetrating effect.
Heating the salt on the stove liberates its potential energy and creates this effect.
health care to soothe, calm, and strengthen the intestines. The Roasted Salt Pack
helps the large intestine to absorb water, thus aiding in the formation of a more
1. Dry roast one and one-half cups of sea salt in a stainless steel or cast
2. Wrap the hot salt in a thick cotton towel and tie securely with string.
(The salt can also be placed in a pillowcase first and then wrapped in a cotton
towel.)
3. Lie down and place the hot salt pack on the abdomen.
5. Save the salt as it can be used to make another salt pack. Discard the salt
In addition to diarrhea, the Roasted Salt Pack can be used to ease the
gut” syndrome. It can also be used to ease tension in other parts of the body; for
example to relieve stiff or sore muscles, the pain from arthritis or rheumatism, or
home.
the result of repeated intake of sugar, tropical fruit, chocolate, ice cream, soft
drinks, nightshade vegetables, and other yin extremes. These foods cause the
intestine to become expanded and loose. Peristalsis, the contracting rhythm that
moves digested food through the intestine, becomes weak. The result is
stagnation and a lack of movement. Yang constipation occurs when the intestine
becomes tight and contracted. When the diet is deficient in whole grains,
vegetables, and other foods rich in fiber, and too high in animal food, a person
tends to produce small hard stools. These stools accumulate in the large intestine,
leading to stagnation and chronic constipation. Too many hard, baked flour
products and salt can also lead to tightness and blockage in the intestines.
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Regardless of whether the cause is too much yin or too much yang,
counteract this, and encourage the movement of energy in the lower body, we
fulfills this need. When applied to the lower abdomen, hot ginger towels increase
the circulation of blood and energy, release stagnation, and encourage active
3. When the water comes to a boil, reduce the flame to low, and place the
ginger into a double-layered cheesecloth sack. Tie with a string and squeeze the
4. Place the sack into the pot and let it steep, without boiling, for about
five minutes.
5. Dip a towel into the ginger water, wring it out tightly, and apply it to
the abdomen. (It is best if you are able to lie down comfortably and have
someone else give you the compress.) Cover the first towel with a second dry
6. Change the towel every two or three minutes, replacing it with a fresh,
hot towel. You can do this by using two towels and alternating them so that the
7. Continue applying hot towels for about ten to fifteen minutes, until the
better not to use it on someone with a serious illness such as cancer, or when
heartburn, and stomach ulcers.The Roasted Salt Pack, which has calming or
soothing effects, would be more appropriate in these cases. The Ginger Compress
can be applied every day for several days to relieve chronic constipation, or two
or three times a week for about a month to strengthen and activate the intestines.
Kuzu Variations
As we can see, the Ginger Compress can be used for both types of constipation.
the cause of the condition. Therefore, for yin constipation, a more yang remedy
can help bring relief; and for constipation caused by yang, a more yin remedy
would be beneficial. The large intestine is in the lower body and, although it is a
long hollow tube, it is compressed into a small space. Overall, energy moves
more yang energy. In Oriental medicine, the large intestine was viewed as an
Roots grow down below the surface of the earth and are also charged with
yang energy. They strengthen the intestines and lower body. Among roots, kuzu
use kuzu as a kind of neutral base for a variety of remedies. Kuzu preparations
can be adjusted toward yin or toward yang depending on the other ingredients
that are added to it. Therefore, for yin constipation, we can make the kuzu more
yang by adding more yang ingredients. For yang constipation, we make it more
Kuzu drink described in the previous article can be used. In this preparation,
umeboshi plum and shoyu (naturally fermented soy sauce) are added to the
kuzu to give it a more yang, salty and alkaline quality. This drink can be taken
for several days in a row or several times per week to strengthen weak intestines.
would be appropriate. We can give kuzu a more yin, sweet quality by adding rice
If rice syrup is not available, you can use the same amount of barley malt
instead. Sweet kuzu can also be prepared with apple juice. Simply substitute one-
half cup of apple juice in place of the rice syrup. As with Ume-Sho-Kuzu, these
sweet kuzu drinks can be taken once a day for several days or several times per
week to relieve chronic constipation. Ame-Kuzu also helps relieve tension and
Everything in the universe moves in waves. When seen from from a distance, the
movement of the planets around the sun takes the form of intersecting waves.
We are always balancing yin and yang. Salt (yang) makes us desire fluid
or sweets (both yin). A piece of toast which is dry and yang requires yin in the
form of jelly or peanut butter to make it more enjoyable. Coffee or wine (yin) are
balanced by cigarettes (yang.) These and other balances arise from the attraction
this ceaseless attraction, nothing would move, nothing would change. Another
appetite, we could not live. The bigger your appetite, the bigger your capacity for
living life to the fullest. What, then, is the difference between appetite, which is
difference is whether our desires are compulsive, extreme, and beyond our
When someone has the feeling, “I simply must have chocolate or sugar,”
that is an example of a craving. When this urge becomes constant, so that the
person is obsessed with eating these foods, that is addiction. Appetite, on the
other hand, is simply the natural desire to eat something sweet following the
intake of salt, minerals, or protein. The sweet need not be sugar or chocolate. In
fact, these may not be desired at all. Foods such as squash, raisins, cooked
chestnuts, rice or barley syrups, cooked apples, or other mild sweets satisfy the
from taking even an occasional sip of alcohol. However, since the cause of the
addiction is not changed, the person will simply substitute another extreme. It is
therefore not surprising that many self-help meetings feature plenty of coffee and
doughnuts.
This approach is the opposite of the above. In this case, we fully indulge
ourselves. The problem with this approach is that when pursued without limit,
why is it that we have certain cravings. Sugar, chocolate, and alcohol are all
strongly yin. If we are craving them, the cause must be something that is strongly
yang. To find the cause of a craving, look in the opposite direction. To eliminate the
craving, therefore, we must eliminate the cause. The craving or addiction will
yang extremes. In modern society, these cravings are usually the result of too
much meat, chicken, cheese, salt, baked or roasted foods, and eggs, all of which
are yang. These extremes also cause the craving for alcohol. Stopping or
drastically reducing yang extremes is therefore the first step in freeing ourselves
complex carbohydrates in the diet and too much protein and fat, especially from
animal foods. Foods such as cheese, eggs, and chicken cause tightness and
blockage in the pancreas, the organ that regulates blood sugar. (A tight pancreas
can also be caused by too much salt or too many baked flour products.) This
tightness interferes with the secretion of glucagon, the pancreatic hormone that
raises blood sugar levels. As a result the person experiences low blood sugar and
will crave sugar, chocolate, or alcohol in an attempt to raise the level of glucose,
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or sugar, in the blood. However, simple sugars such as these are rapidly
metabolized, causing the blood sugar to quickly drop and the cravings to begin
again
Hypoglycemia occurs when the pancreas becomes too tight and yang.
Therefore, together with avoiding cheese, chicken, eggs, and other over-yang
sweet complex carbohydrates such as whole grains, beans, and naturally sweet
vegetables. Foods such as brown rice cooked with chestnuts, sweet brown rice
and mochi, amasake (sweet rice milk), and millet and squash soup are all
naturally sweet. When eaten on a regular basis they help restore a normal
onions, green cabbage, parsnips, squash and other naturally sweet vegetables in
the diet. Naturally sweetened desserts, such as squash, amasake, rice, and
chestnut puddings, when necessary sweetened with rice syrup or barley malt,
can also be eaten regularly. The sweet vegetable drink described in the last issue
also helps the pancreas heal and accelerates the recovery from hypoglycemia.
naturally sweet flavor, naturally fermented foods such as miso, shoyu, umeboshi
plum, and pickles, including organic sauerkraut. Cravings for alcohol are also
caused by a lack of fermented foods. However, since these foods are processed
with sea salt, be careful. Too much salt (yang) can cause cravings for the opposite
These suggestions can help everyone become free from cravings and
occasional glass of beer, cup of sake, or glass of apple juice is enough to help you
relax. As your compulsions evaporate, you are free to enjoy your appetites and
The essence of life is change. Like everything in nature, women and men pass
in a woman’s life. In the modern world, however, there is a tendency to turn the
natural processes of life into medical events. Such is the case with menopause.
woman becomes physically more yang. At the same time, her yin, invisible
nature--in other words, her wisdom and spirituality--become deeper and richer.
the primary female sex hormones. With that, menstruation gradually becomes
less regular and eventually stops. If a woman is naturally healthy, these changes
old age.
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gland located at the base of the brain. These hormones, known as follicle-
stimulating hormone (FSH) and luteinizing hormone (LH) are strongly charged
by yang energy spiraling down from the cosmos. This contracting force, known
as heaven’s force, enters the body at the top of the head. Heaven’s energy charges
the spiral center at the crown of the head as well as the region around the mid-
charged by energy coming up from the earth. The ovaries and uterus are located
in the lower body and receive a strong charge of earth’s yin expanding force.
When the pituitary produces FSH and LH, the ovaries respond by producing
eggs. When an egg is produced, it sends out hormonal messages that tell the
pituitary to reduce the production of FSH and LH. Yin counteracts and
neutralizes yang. At menopause, the ovaries no longer produce eggs, and thus
the pituitary keeps producing these two hormones without the usual
counteracting effect. This yang activity causes the level of these hormones in the
Studies of women in Japan, China, and other parts of the world where grains and
other plant foods comprise the mainstay of the diet, show that they experience
far fewer menopausal symptoms than women in the West. The Japanese, in fact,
have no word in their language for “hot flashes.” These studies, in addition to
suggest that a plant-based diet reduces, if not eliminates, many of the symptoms
of menopause.
The macrobiotic principle of yin and yang can help us understand why
more yang. If her diet is based on more yin vegetable quality foods which
counteract the effects of strong yang, then she can more easily pass through
menopause without symptoms. If, however, her diet includes plenty of meat,
eggs, chicken, cheese, and other strongly yang animal foods, her condition
becomes unbalanced and she will be more likely to develop a host of short- and
long-term symptoms.
condition.
flashes during menopause. During a hot flash, heat and energy are discharged. A
irritation. Hot flashes occur when excess energy builds up inside the body. This
excess gathers toward the center of the body and is then discharged outward
toward the periphery. The most common dietary sources of this excess are foods
such as chicken, cheese, eggs, meat, and high-fat fish such as tuna and salmon.
of soft fatty tissue in the female body. During the menstrual cycle, estrogen
engorged with blood. Up until menopause, the estrogen secreted by the ovaries
helps to counteract excess yang in the body. However, at menopause, the decline
in estrogen makes it easier for excess yang to accumulate, leading to hot flashes
Vaginal Dryness and Thinning The lining of the vagina consists of many
layers of cells. Those at the surface are the most yin and most dependent upon
estrogen. When estrogen levels fall, the outermost layer of cells--about six cells
symptoms such as dryness, itching, and pain during intercourse. In some cases
the more yin, outermost cells of the urethra also become thinner, leading to
frequent urination.
chicken, meat, cheese, and other animal products, together with too much salt
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and foods high in sodium. The repeated intake of foods high in saturated fat and
cholesterol causes a layer of hard fat to build up just below the surface of the
vagina. These deposits interfere with the flow of moisture and oils to the surface,
resulting in dryness and constriction. Too many baked flour products, such as
cookies, bread, crackers, and chips, also contribute to an overly dry condition.
Vaginal dryness is not unlike the drying and hardening of the skin that
occurs following years of eating plenty of animal food. When the skin becomes
dry and tight, excess energy no longer discharges through the normal channels.
Hot flashes are one way in which this accumulated energy is discharged from the
body. A macrobiotic diet, which is low in fat and cholesterol, can prevent
excessive dryness from occurring, both at the surface of the body and in the
vagina.
Mood Swings and Depression These symptoms are the result of low
the pancreas, the organ that regulates blood sugar. Normally, blood sugar is
cause the blood sugar to drop, while glucagon causes it to rise. Insulin is strongly
charged with yang, contracting energy, while glucagon is charged with yin,
and the person’s blood sugar stays within the normal range.
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foods such as chicken, cheese, and eggs causes the pancreas to become hard and
tight. In this condition, the cells that secrete glucagon become tight and
constricted, and their output is reduced. When this happens, the blood sugar
tends to settle below normal causing the person to crave sugar, fruit, alcohol,
intake of simple sugars or stimulants, but these have only a temporary effect. A
person must continually take them in order to lift his or her mood. They also
Low blood sugar deprives the brain of the glucose it needs for optimal
functioning, resulting in a loss of clarity. Sugar or alcohol, which are often used
to relieve hypoglycemia, further interfere with mental clarity. They also produce
hypoglycemia and mood disorders are primarily the result of the repeated intake
of animal food.
Long-Term Symptoms
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The long-term symptoms associated with menopause are consistent with the
repeated consumption of meat, dairy, and other animal foods, or in other words,
a diet based on too many yang extremes. These symptoms include the following.
meat and dairy have the highest rates of osteoporosis. (The highest rates of
osteoporosis are found among the Eskimo, who eat a diet comprised almost
entirely of animal food.) Countries with a low intake of meat and dairy, and a
high intake of grains, vegetables, and other plant fibers, have low rates of this
disease. Women who consume a modern meat- and dairy-centered diet are
therefore at high risk for osteoporosis. Because of their diet, many American
Although female hormones play a role in the health of the bones, the loss
which is more yang, stimulates the formation of bone. In the macrobiotic view,
bone loss results from extremes of either yin or yang. The high consumption of
meat, dairy, and other animal foods (yang) causes an over-acid condition in the
blood. In order to neutralize this acid, the body mobilizes calcium and other
minerals from the bones. The saturated fat found in these foods reduces the
Sugar, soft drinks, and other yin extremes also produce an acid reaction in
the blood that leads to a similar mobilization of calcium and bone loss.
Phosphorous also produces an acid reaction and foods high in this element, such
as soda and red meat, promote osteoporosis. Alcohol and caffeine (extreme yin)
also promote loss of calcium, as does cigarette smoking and consumption of too
much salt (extreme yang). As we saw above, desire for alcohol and caffeine arises
as a result of hypoglycemia. Low blood sugar triggers the desire for sugar or
stimulants that cause a temporary rise in blood sugar. Cigarettes or salty snacks
are often taken to balance the intake of coffee, sweets, and alcohol, thus setting in
motion a pattern that leads to a progressive loss of calcium. Along with diet, lack
Avoidance of meat, dairy, chicken, and other animal foods makes it easier
to stay away from sugar, soft drinks, and caffeine. A balanced macrobiotic diet
based on whole grains, beans, fresh vegetables, sea vegetables, and other whole
disease is primarily a function of the modern high-fat diet and sedentary lifestyle
Epidemiological and other studies support the role of a diet high in meat, eggs,
chicken, cheese, and other animal products in causing high cholesterol levels and
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numerous studies support the role of a balanced grain- and vegetable-based diet
from repeated consumption of animal food) that lead to heart disease. One
clotting factors than women not taking hormone replacement. Strong yin
(synthetic estrogen) counteracts the buildup of hard fatty deposits in the blood
vessels. Aspirin and other cholesterol-lowering drugs, also strongly yin, have a
drugs have side effects. Changing to a grain- and vegetable-based diet is a far
more sensible way to lower cholesterol and reduce the risk of heart disease.
hormones are given to women during and after menopause, has now become a
in the United States are using HRT. Premarin, an estrogen replacement made
from the urine of pregnant mares, is used by more than 8 million American
women, making it the most popular drug in the U.S. Hormone creams and
Several studies have linked HRT with an increased risk of breast and endometrial
cancer. HRT can produce a variety of other side effects. As we saw above,
caused by an extreme diet, especially too many yang animal foods. HRT does not
change the cause of these symptoms; it merely counteracts them while producing
strongly yang animal foods while basing the diet on whole grains, beans, and
fresh local vegetables. Recent studies have shown that grains, beans, and
compounds that act like estrogen in the body. These phytoestrogens can help
both of which are linked to high estrogen levels in the body. Mild phtyoestrogens
and the potentially pathological estrogens that accelerate female cancers are both
yin. Phytoestrogens are mildly yin, while potentially pathological estrogens are
milk, ice cream, sugar, and chocolate, as well as by animal fats.) Since likes repel,
excreted from the body. The higher the intake of foods rich in phytoestrogens, the
may block the reception of potentially harmful estrogens. This may help explain
the relatively low rates of breast cancer among Chinese and Japanese women.
Asian women regularly consume tofu and other foods rich in phytoestrogens.
Tofu has a cooling effect on the body and is also helpful in relieving hot
occasion raw with a pinch of grated ginger, chopped fresh scallion, and several
drops of shoyu. Tofu also contains calcium, and when eaten with other calcium-
rich foods, such as green leafy vegetables, sea vegetables (especially hiziki and
arame), beans, and seeds, as a part of a balanced macrobiotic diet it can help
whole grains (including sweet brown rice and mochi), sweet vegetables (such as
squash, pumpkin, cabbage, carrots, and onions). Naturally sweet desserts, such
as chestnut purees, rice, sweet rice, squash, and amasake puddings, and cooked
fruit desserts, occasionally sweetened with rice syrup or barley malt, help ease
helps restore normal moisture and flexibility to the skin, including the lining of
the vagina. The regular use of high-quality sesame oil in sauteing can help in
naturally moisturizing the skin. Daily body scrubbing with a hot wet towel also
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helps open the pores while melting away hard fat deposits below the skin that
Women who eat macrobiotically have cholesterol levels that are far below
the normally high averages in the United States and other Western nations. (In
elsewhere, the average cholesterol level was found to be 125mg/dl.) Women with
high cholesterol who change to a macrobiotic diet often experience a rapid drop
in their cholesterols within several weeks. Clearly, macrobiotic eating can prevent
Daikon, literally “great root,” in Japanese. was tradtionally valued for its ability
to cleanse the body. This long white radish is like other members of the radish
family in its ability to counteract the potentially harmful effects of eating too
much animal fat and protein. It is grown throughout the United States and is
available in natural food stores and supermarkets. Daikon greens are highly
nutritious and can be cooked along with the daikon root. To prepare whole
daikon:
leaves under cold running water. (Use a natural bristle vegetable brush to gently
3. Slice the whole daikon into thin slices as follows, keeping each section
8. Add C (the sliced leaves), and sprinkle a tiny pinch of sea salt or several
drops of organic soy sauce (shoyu) over the daikon and greens.
Eat the daikon and greens as a side dish or by itself. This dish is best when
freshly made. If organic daikon is not available, you may substitute organic
This dish contains a perfect balance of yin and yang, or upward and
downward energy. The root portion strengthens the legs and lower body (yang),
while the stems and leaves energize the arms and upper body (yin.) It can be
eaten three or four times per week as a part of a balanced natural diet.
daikon is cooked with tofu in a clay Nabe pot. (Nabe pots can also be used to
prepare a variety of vegetable and noodle dishes.) Yuki Nabe has a pure white
color. Hence the the name Yuki Nabe, which means “pot of snow.”
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small or medium Nabe pot (a regular cooking pot and lid can be used if a
Nabe is unavailable)
Preparation:
Yuki Nabe can be eaten by itself, with brown rice, or as part of a meal.
Yuki Nabe has a delicious sweet flavor and doesn’t require additional seasoning.
The Nabe pot serves a dual function. It is used to cook the dish and also to serve
it. Simply remove the Nabe from the burner and place it on your table with a pot-
Yuki Nabe offers the healing benefits of grated daikon without the strong
pungent taste. When cooked in this way, the daikon and tofu become sweet.
Daikon and tofu both have cooling effects and can ease hot flashes. Yuki Nabe is
also good for dissolving fats and softening hardened deposits in the body. It
helps melt away stagnation (just like melting snow), relax inner tension, and
establish active energy flow. It can be included several times per week.
The factors that create our health are part of our environment as a whole. They
form an inward-moving spiral in which we occupy the center. The outer orbits of
this spiral are made up of our environment as a whole. At the periphery is our
environment in nature, which is composed of solar and other forms of energy, air,
water, soil, and other living things. Within this is our more immediate
environment, including the climatic and geographic region in which we live, our
living place, for example, whether city or country, our work and social
It is within this environment that we think and act each day. Our thinking
and actions are the product of the above plus daily food, which is the
determine our choice of food. Food in turn affects our thoughts and actions.
Environment, lifestyle (including our day to day thoughts), and food all combine
If these factors are in balance, or in other words, if our daily life and diet is
health and well-being. If, on the other hand, these factors are extreme or one-
Macrobiotics recognizes that change is the basic law of life. Change occurs
the universe, we have the ability to cause or initiate change. Everyone has the
power to change their directionf from sickness to health. The first step in healing
is to realize that change is possible, and to begin to act upon that realization.
understanding of how to change the factors that create our health condition into
their opposites. We need a guiding principle, or compass, that can help us find
our direction. It is for this reason that the principle of yin and yang, or the
Let us take daily diet as an example. Daily food and drink are the direct
source of our physical makeup. Our blood, cells, organs, tissues, and glands are a
consumption of meat, eggs, cheese, poultry, and other foods of animal origin.
and heart disease, are the result of problems of quantity and quality.
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In terms of quantity, people eat much more animal food than they did
several generations ago, far beyond what is necessary or reasonable for our
human constitution. Animal foods are essentially the centerpiece of the modern
accept hormone-fed American beef underscores just how serious these issues
have become.
expose’ of the food industry (Diet for a New America), gives a detailed description
of how chickens are confined indoors in small cages. They are so weak and
susceptible to infection that they require regular doses of antibiotics to keep them
alive. They are also fed synthetic growth hormones to speed their development.
One result of these practices, according to Robbins, is that as many as 95% of the
chickens going to market have some form of cancer! Clearly, modern chicken is
animal food. How can he or she change their situation into its opposite, or in
other words, change their direction toward health? The first step would be to
the macrobiotic principle of yin and yang, we can take this process one step
further.
With yin and yang, we see that the problems caused by the modern diet
are not due to the repeated consumption of animal food alone. Meat, eggs,
cheese, chicken, and other animal products are generally yang or contractive.
plant foods are extremely yin, while others are moderately so. The most
extreme is their climate of origin. Foods such as sugar, chocolate, spices, tropical
fruits, nightshade vegetables, and coffee come from tropical zones. The heat of
the tropics produces lush and expanded growth. Moreover, the greater speed of
the earth’s rotation at the equator creates strong centrifugal or expansive force.
Foods that come from the tropics are generally extremely yin.
On the other hand, plant foods that grow in the temperate zones are
or yang. Within the overall spectrum of foods, they are more centrally balanced.
The whole grains, beans, local vegetables and fruits, and other foods in the
standard macrobiotic diet are from the temperate regions and are therefore more
balanced.
The modern diet is high in extremes of both yin and yang. Foods such as
meat and sugar, chicken and chocolate, cheese and tropical fruits are consumed
deterioration in health. Simply stopping animal foods without also reducing the
intake of yin extremes is therefore not enough to restore good health. To change
the modern dietary pattern into its opposite, we need to change from an extreme
When we avoid extremes and eat in the middle, our food becomes our
medicine. (The word “medicine” is from the Latin root, “to walk in the middle.”)
Our food enhances, rather than inhibits, healing and regeneration. Daily diet is
the central issue in our lifestyle as a whole. It is a reflection of our priorities and
balance, can serve as the focus for a change in lifestyle. Unhealthy lifestyle
patterns and environmental influences can be reviewed and changed into their
opposites, so that they can be brought into alignment with natural harmony.
Changing diet sets in motion a spiral that affects all aspects of life. The whole
Many times I have wondered about the origin of the ancient Chinese symbol of
yin and yang. It is interesting that of all of the ancient symbols that portray the
complementary opposites that govern the universe, the old Chinese circle is such
an enigma. Yet, a solution to this problem appears from two completely opposite
magnetospheric physics.
In Shintoism, there are three treasures that for thousands of years, have
been stored in the shrine, or spiritual storage house. There are about
sixtythousand shrines in Japan, the most notable of which are the Grand Shrines
at Ise, and shrine at Izumo on Japan’s western coast. These treasures, which
originate from ancient times, are the mirror, the sword, and the beads. The first
two were used as reflecting devices to measure recurring changes in the position
of the sun, and thus determine the arrival of the solstices and equinoxes.
appearance of the solstices and equinoxes, formed the basis of the vast
cosmology of these ancient people, of which their calendar was a very useful and
practical expression.
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The third of these treasures, the string of beads, also served a practical
purpose as a calendar. Originally, each string contained 365 beads, one for each
day of the year, with special beads representing the solstices and equinoxes.
These special beads were carved into a curved shape corresponding to the
understand that ancient people had a different view of reality than we do. They
part of their daily lives. For example, they built simple shrines to honor the spirit
mountain, to worship. That is not unlike the reverence for nature found among
Native American, African, and other wholegrain eating cultures. Shrines were
understood that the earth itself possessed spirit. The curved beads that represent
the solstices and equinoxes are shaped like the invisible field of energy
surrounding the earth. When two beads are combined, we have the Chinese
symbol for yin and yang. Modern scientific investigations into the nature of the
earth’s invisible magnetic field can help us understand this more clearly.
Until recently, it was thought that the earth had a dipolar magnetic field
concentric circular lines radiating outward equally on either side of the earth’s
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At the turn of the century, it was understood that the sun emits highly
charged particles in the form of an ionized gas consisting of free electrons. These
emissions were believed to occur periodically, and to be the cause of such things
as the aurora borealis, or northern lights, and magnetic disturbances that occur
from time to time in the upper atmosphere. However, observers soon began to
speculate that these emissions do not occur in spurts, but continuously pour out
from the sun, and that these charged particles create a medium that permeates
interplanetary space. That speculation resulted from speculation that the tails of
With the advent of satellites, scientists were able to measure the earth’s
charged electrons and protons, and that regions of the magnetic field close to the
earth are radioactive. These radioactive regions were named the Van Allen belts.
It was discovered that the highly charged electrons and protons contained in the
magnetic field originate from solar emissions, and that these emissions, which
were named the solar wind, profoundly affect the shape of the magnetic field. As
additional satellite data became available, the concept of a dipolar magnetic field
gave way to a newer model, in which the region of the magnetic field—renamed
Recent studies have revealed that the solar wind consists mostly of
outward from the sun in a spiral pattern at speeds of between 350 to 800
kilometers per second. In general, gases that are ionized, which means that their
atoms are separated into electrons and protons, are called plasmas. Plasmas are
electricity and generating their own electromagnetic field. The study of plasmas
Ancient people were aware of the plasma stage of matter, and considered
it as the borderline between the visible, material world and the invisible world of
energy or spirit. In ancient Japan, the syllable Hi was used to signify spirit or
signifying the application of the cyclic order of change recorded in the calendar
The spirit of the earth, as symbolized in the special beads and in the
electromagnetic field as it orbits around the sun. When two of these beads were
combined, the symbol for yin and yang was created. The small circles at the
center of each half of the symbol represent the earth, while the surrounding
fishshaped tail shows the energy field surrounding the earth. By combining two
beads, ancient people were combining into one sign the position of the earth at
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opposite times of the year, for example, at the spring and autumn equinoxes. The
yin and yang symbol shows the continual cycling of the earth back and forth
between opposite poles. What science calls the earth’s magnetosphere, which
association with biological bodies. The study of what are now termed bioplasmas
Kirlian photography, in which living things such as plants and animals were
found to be giving off a constant stream of electrically charged energy. From the
when we consider that both the special beads and each half of the Chinese
symbol bear a strong resemblance to the curled spiral of the human embryo. In
were leaving clues not only to the form of the earth’s spiritual body, but to the
on the idea that we posses an invisible, electromagnetic body that runs along a
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series of channels, or meridians. In Japan, the energy of life is called ki, while in
to the human form, we can speculate that the human body is a small replica of
the energy body surrounding the earth. We can extend that analogy to the period
version of the earth. Like the earth, the ovum rotates and has an electromagnetic
field surrounding it. All things on earth are influenced by energy from the sun,
and because of that influence, pressure from the solar wind may cause the field
of energy around the ovum to assume a shape like that of the earth’s
ovum begins to divide and grow, as the result of nourishment received from the
months in the form of a human baby. After birth, growth continues until we
achieve adult form. Our growth after birth may be guided by an invisible
Studies on the earth’s magnetosphere, the solar wind, and the currents of
energy contained in all life are leading science into a new frontier: the invisible
world of energy or spirit. That ancient people had penetrated and understood
the world of energy is clear from the symbols they have left us, enshrined simply
in such things as the three treasures of Shinto and the Chinese symbol for yin and
lived accordingly. Science has developed in the opposite way, starting with
matter as the basis of reality, and from there, has uncovered the world of spirit.
be brought together. The meeting of ancient and modern, East and West, intuitive
and analytical at the frontiers of science will enable humanity to appreciate life in
its totality.
Source: This essay is based on an article entitled, Yin/Yang and the Spirit of
Cooking is the art of creating life itself. From it arises happiness or unhappiness,
success or failure, health or sickness. The quality of our diet determines whether
decline and decay. Cooking is so vital that every person, both male and female, is
basic daily foods. The study of cooking can begin at home as soon as a child is
able to understand, and can continue throughout life. Proper cooking is essential
to every aspect of our life and destiny, yet we rarely find a school or college that
result of ignoring the importance of food and cooking. One need only refer to the
statistics that record the rise of cancer, heart disease, stroke, mental illness, and
other chronic disorders, together with social decline and disorder, to confirm just
society. As large as these problems seem and as illusive as their solutions appear
to be, each can be traced back to what takes place in the kitchen. A peaceful and
begin to apply that understanding in our daily lives. In a very real sense, a
In the midst of the physical and social decay that confronts us, however,
is the growing awareness that proper food and proper cooking is the way to
reverse our modern predicament. From the steadily expanding natural foods
we see the growth of a realistic attitude toward food and its relationship to our
complete well-being.
and yang.
Yin represents the primary expansion of the universe, and produces such
our food and environment to create balanced meals. The more yang or
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contractive environmental factors include fire, pressure, salt, and time (aging);
while the more yin or expansive factors are oil, water, lack of pressure, and less
cooking time (freshness). Foods, like every phenomena in the universe, can be
classified into two general categories, beginning with the distinction between
foods that come from the vegetable kingdom (yin), and those from the animal
kingdom (yang). Then, within each category of food, individual items can be
Cooking, for the most part, is the process whereby we take yin, vegetable
foods and bring them into the center by making them more yang with fire,
pressure, salt, aging, and other factors. In all but the most extreme polar climates,
cooked vegetable-quality foods can comprise the mainstay of our diet. Eating a
plant-based diet makes balance with our biological needs. Proceeding along the
scale from yang to yin, daily foods can be classified as follows: (1) salt, eggs,
meat, poultry, and fish, all of which have more extreme contractive energy; (2)
whole cereal grains, beans, local vegetables, seeds, nuts, and temperate fruits,
which in general have more balanced energies; and (3) tropical fruits,
medications, all of which are extremely expansive. Among dairy foods, hard,
salty cheeses are extremely yang, while milk, yogurt, cottage cheese, and butter
In order to create the ideal conditions for health, we need to choose foods
that are centrally balanced in terms of yin and yang. Cereal grains are generally
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the most balanced among daily foods, and it is for that reason that they can
as white meat fish, seasonal fruits, seeds and nuts, condiments and seasonings,
and others that are generally within the centrally balanced range.
spiritual health. However, health is not the final goal of macrobiotics, but only a
means to the enjoyment of life and the realization of our dreams. Simple, natural,
whole foods, when properly prepared and aesthetically served, are actually the
most appealing to our taste. We should not have the feeling that we are denying
ourselves any particular taste or range of foods, but need to understand that
thoroughly enjoyable.
Once you are able to use natural and healthful ingredients to create
attractive and delicious meals, you begin to understand that you are not
following a particular diet but instead are eating in the way a human being was
intended to. At the same time, you begin to realize that proper food is the key to
a healthy, peaceful, and happy life—the secret that has been in front of us all
along.
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the ancient city of Kyoto is considered by many to be the cultural center of Japan.
It contains more shrines and temples than any other location in the country. The
city is surrounded by mountains, and within its borders are many rice fields and
small vegetable gardens. It escaped the bombing of World War II, and so many of
its ancient structures remain. Several of the leading schools of Zen Buddhism
have their centers in Kyoto, and, as Zen has continued to grow in popularity in
the West, an increasing number of people from America, Europe, Australia, and
students during our stay in Kyoto, and often discussed the similarities between
macrobiotics and Zen during the open house dinners that we presented in our
especially interested in the relationship between food and spirituality. Erica had
gone to Japan several years earlier following a year of Yoga study in India, and at
the time we met, was studying and practicing Rinzai Zen at the Dai-Toku-Ji
temple in Kyoto. Although she found the practice of meditation quite fulfilling,
interfering with her practice. Her major problem had been periodic attacks of
sharp pain in the middle back, for which the original diagnosis had been
pancreatitis and later kidney stones. Her physician had advised surgical removal
of the stones, but, at the urging of her husband, an American businessman, she
decided to postpone surgery and try to heal her condition with macrobiotics.
simple mechanism that is dependent on how we eat and drink. The repeated
intake, over an extended period, of foods such as milk, cheese, ice cream, butter,
yogurt, and other dairy products, as well as meat, eggs, chicken, and refined
which to some degree affects practically everyone who consumes the modern
diet, could very well be the underlying cause of many illnesses, including, along
with kidney stones, heart and cardiovascular disease, blood disorders, cancer,
All of the above-mentioned foods had formed the basis of Erica’s diet
during childhood. However, a developing interest in Yoga led her to stop eating
meat several years before she moved to Japan. She adopted a semi-vegetarian
regime that had included white rice, nightshade vegetables, tropical fruits, eggs,
dairy foods, and sugar. As a child, she had suffered from frequent illness, and her
semi-vegetarian way of eating had not reversed that tendency. Her continuing
condition in her body, leading to the formation of fat and mucus deposits, and
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these deposits formed the underlying basis for the development of kidney
stones.
Kyoto is well known for having one of the hottest summers in Japan, due
mostly to the tendency of the mountains that surround it to hold in heat and
moisture. Following the rainy season in June, cold soda, milk, fruit juice, beer,
and ice cream are consumed in great quantities. In modern Japan, where vending
machines proliferate, there were many opportunities for Erica to find the
additional factor required to crystallize these deposits into hard stones. The
cases, highly successful. It involves two principal elements: (1) approaching the
problem from the inside by causing the blood to clean and regenerate itself
through proper diet; and (2) stimulating, from the outside, the discharge of
When Erica first contacted me, she was in tremendous pain. It seemed that
a stone had dislodged itself and gotten caught in the urinary tube. To provide
temporary relief, I advised her to apply a hot ginger compress over the painful
area. The heat generated by the ginger compress has the effect of activating blood
stones, particularly to bring relief from pain that results when a stone becomes
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blocked in a urinary tube. The heat from the compress causes the tube to expand,
thus permitting the stone to pass into the bladder. When a kidney stone becomes
blocked in the urinary tube, it is advisable to dilate the blocked tube by drinking
plenty of hot bancha tea or other hot liquids. In some cases, a special tea can be
shoyu, and then filling the cup with hot water or bancha tea.
Erica called for advice about her diet. I suggested that she avoid sugar, dairy
food, eggs, and iced foods or beverages, and begin the standard macrobiotic diet.
I advised her to continue the ginger compress and daikon-bancha tea for several
days.
Erica improved steadily over the next few months, so much so that the
At one time, proper dietary practice formed an integral part of the Zen
way of life, as it did with other forms of spiritual discipline. Zen monks
meditation, and experiencing extremes of hot and cold weather. The cooking at
soybean foods such as miso, shoyu, and tofu. Had Erica gone to Japan a hundred
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years ago, there is a good possibility that she would have cured her condition as
The purpose of this more natural way of life is to bring a person into a
state of physical, mental, and spiritual health as the foundation for attaining an
intuitive and spontaneous awareness of the order of the universe. The awareness
of the order of the universe is referred to in Zen as satori. A balanced natural diet
provided the foundation for achieving spiritual awareness. At the same time,
Buddhist monks were traditionally noted for their robust health and longevity. In
recent times, however, the tradition of Shojin-Ryori has been modified, due to the
organic brown rice, many temples in Japan serve white rice, while white sugar,
once unknown in Japan, has found its way into some Shojin recipes.
Students of Zen, in particular, are well aware that it is very difficult to sit
for any length of time in the cross-legged lotus position or in the seiza mediation
posture if they are troubled by arthritis of if their joints are stiff and swollen.
Good health is obviously necessary for activities such as these, but what is the
most sure way to achieve health? Good health begins from the food choices we
make each day. A balanced natural diet creates the optimal condition for the
purification of our blood, cells, and consciousness. As each cell and our organism
as a whole begins to function in harmony with the solar system, the galaxy, and
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physical health, the realization that we are always one with the infinite order of
One of the most profound experiences I have had took place a number of years
ago on a clear October day in the mountains and rice fields that surround the city
of Kyoto. During an afternoon walk on the outskirts of the city, I decided to stray
from the main road onto one of the paths that led to a large clearing at the foot of
a mountain. The plain was overflowing with fields of ripening rice, and as I
continued walking, I found myself surrounded on all sides by acre after acre of
golden grain. The sun was shining in a warm, late afternoon yellow and the sky
was a crystal blue. The pine-studded mountains off in the distance were a
brilliant green.
living, breathing, vibrant with the energy of heaven and earth. Underlying the
feeling of peace, harmony, and serenity, which seemed to extend throughout the
universe, was the deep sense of attraction and oneness I felt for the ripening rice.
the natural attraction that human beings have for the vegetable kingdom,
especially cereal grains. Without such attraction, we literally would not exist,
existing in nature.
follows:
darkness and light; in heat and cold; in the ebb and flow of waters; in male
and female; in the inspiration and expiration of plants and animals; in the
equation of quantity and quality in the fluids of the animal body; in the
systole and diastole of the heart; in the centrifugal and centripetal gravity;
oneness of the infinite universe, and comes into being when the oneness of the
universe polarizes itself into two complementary and antagonistic forces, or yin
and yang. The creation of yin and yang is without beginning or end, and occurs
in the form of a spiral, which is the most basic form of everything in the universe.
The spiral of life flows continuous and unbroken through time and space.
I could sense the dimensions of the spiral of life that day in the rice field. The
rice, the sacred grain of Far Eastern peoples, gives itself, changes itself into
human flesh and spirit. The rice, along with all other products of the vegetable
kingdom, is in turn created by the sky, wind, earth, and water. These elemental
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forms are created by the aggregation of electrons, protons, and other particles
that comprise the preatomic world. All of these worlds are alive with energy or
spirit, and are the product of the everlasting and imperishable forces of
Humanity exists at the center of the spiral of life. Macrobiotics is the art of
move in the same direction as the spiral of life. Biologically, the condition of
order of the universe itself. It offers not only a common sense approach to
Our study of macrobiotics, which we hope will help lay the groundwork for the
civilization of the future, is based on a view of life that encompasses the entire
universe.
universe. That basic form, which appears throughout nature, reveals the
The spiral enables us to unify all of the seeming contradictions in modern science
One of the most serious problems confronting humanity today is the split
between science, or the study of the material world, and philosophy or religion,
mind, consciousness, and spirit. However, the notion that these worlds are
separate is an illusion. Both are within the spiral and are different appearances of
At many points in history, the split between religion and science has
erupted into conflict. During the Middle Ages, the church was the dominant
power in Europe and science was still in its infancy. However, since the church
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the new form of knowledge that science represented. Witness the persecution of
Galileo, Copernicus, and others who presented views that differed from those of
and continued to spread their views, so that eventually, the scientific viewpoint
scientific theory of evolution appeared and challenged those who believed in the
we refer to the logarithmic spiral, we can see that these opposite views are
the worlds of polarization, or yin and yang (heaven and earth); energy or
vibration (light and darkness); the preatomic world (the firmament); the world of
elements (dry land and water); culminating in the appearance of plants, and then
animals and man, as represented by Adam and Eve. Darwin was attempting to
describe the process of change that has occurred within the inner orbits of the
earth.
Everything in the relative world (the area inside the spiral) is governed by
the eternal and unchanging law which originates with the polarization of the
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universe into yin and yang. The law of change is very simple: yin changes into
yang and yang changes into yin. The area outside the spiral represents the
contraction, and can classified according to their yin and yang natures. So, for
example:
! Yang! Yin
! ! ! species! ! species
! ! ! species! ! species
macrobiotics in terms of the Seven Principles and Twelve Theorems of the Order
of the Universe. All scientific, philosophical, social, and practical problems can be
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understood and solved in light of these universal laws. The Seven Principles and
2. Everything changes.
1. One infinity manifests itself into the two universal tendencies of yin and
2. Yin and yang are arising continuously out of the ceaseless, eternal
activities of yin and yang together create energy and all phenomena.
10. Great yin attracts small yin. Great yang attracts small yang.
11. Yin at the extreme point always changes into yang. Yang at the extreme
12. Yang always focuses in toward the center. Yin always diffuses out
The study of macrobiotics is the study of the eternal process of change that
terms of the Seven Principles and Twelve Theorems presented above, or visually,
in terms of the spiral process of change including cycles such as the five stages of
transformation.
throughout time and space. It forms the basis for religious, spiritual, and
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for scientific inquiries into the workings of the visible world of matter.
traced to the origins of human knowledge in both East and West. From a
was adopted both in the East, where it formed the basis of Oriental philosophy
and religion, including Oriental science and medicine; and in the West, where it
led to the development of Near Eastern and Greek philosophy and science. The
ancient Greeks may have visited the former Near Eastern centers of civilization,
including the remnants of Sumerian culture, and studied their arts and sciences.
It was here that they may have encountered the remnants of an ancient
change was encountered in a more fragmented form rather than in its entirety.
ancients.
change, expressed in terms of the logarithmic spiral and Seven Principles and
Twelve Theorems, with present concepts of matter and energy, body and mind,
time and space, science and religion. By so doing we can help unify science and
philosophy, West and East, modern and traditional understanding and lay the
Everything in the universe is moving and changing. Nothing is static. There are
many ways to express the universal process of change; for example, in the form
of laws such as yin attracts yang and yang attracts yin; yin changes into yang and
yang changes into yin. It can be presented visually in the form of circles or
spirals, or expressed in terms of the sequence of stages all things pass through as
In one of his many books on old Japan, Lafcadio Hearn describes his visit
to a cemetery around the turn of the century. Carved into many of the markers,
philosophy.
including plants, foods, internal organs, and colors into each of these five stages.
The five transformations were understood in the West. In the Gospel According
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to Thomas, Jesus referred to them as “five trees in paradise,” and stated that
Daily life reflects the movement of energy through this cycle. In the
morning, yin, upward energy is strong. People get up and begin their daily
activities, exchanging the yang, horizontal position of sleep for a yin, standing
posture. Also, under the influence of morning energy, people leave their yang
center—the home—and go out into the world. Ancient people named this stage
energy was named fire nature. In the afternoon, we tend to become quiet and
reflective, compared to feeling more active and “up” in the morning. Downward
energy reaches a peak in the evening, around dinnertime, and this stage in the
cycle was given the name metal nature, to convey the image of density or
solidity. A more yang process continues through the evening, so that at night,
At night, our body functions become still and quiet. We receive energy
from the universe, in contrast to the active discharge of energy that occurs during
the day. The atmosphere tends to float between expansion and contraction, and
ancient people named this stage water nature. The first rays of the morning sun
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We can chart five stages in the changing of the seasons, the monthly cycle of the
moon, in the movement of energy through the human body, and throughout
nature. The five transformations are simply a more detailed way of expressing
the principle of change according to yin and yang. Tree and fire energy are stages
of yin, expanding energy; soil, metal, and water represent different degrees of
yang, contracting movement. These stages are not static elements, but transitory
transformations can be used to understand current thinking about the life cycle
of stars.
groups. They have discovered that most stars (including our sun) maintain a
maintained by living organisms. These more stable stars are classified into what
is known as the main sequence. Stars in that group are further classified
according to color and brightness, with bright blue Population I stars at one end
of the spectrum, and less brilliant, red Population II stars at the other.
located more in the peripheral regions of galaxies, while red Population II stars
therefore, stars in the Population I group are yin, while stars in the Population II
group are more yang. The classification of stars in this manner is consistent with
the classification of stars according to color, since blue is a yin and red a more
yang color.
and gas that inhabit vast regions of interstellar space. They are formed when
galactic forces intersect in the middle of one of these clouds. These forces include
more yang energy spiraling in from the periphery of the galaxy to the center, and
more yin energy that spirals out from the center of the galaxy to the periphery.
The intersection of these forces sets in motion a huge inwardly moving spiral.
The gaseous cloud condenses around the center of the spiral, eventually taking
the form of a protostar. With continuing contraction (yang), pressure inside the
expansion combines with the centrifugal force generated by the star’s rotation to
slow and eventually stop the process of contraction. At that point, the star
(yin); eventually expanding to many times its previous size, and taking the form
of what is known as a red giant. These gigantic stars are sometimes several
There are a number of ideas about the fate of a star once it becomes a red
centrifugal energy that it can no longer hold on to its mass. Most of its mass flies
off into space, leaving a tiny condensed star the size of the earth. These tiny stars
are believed to be whitehot and are referred to as white dwarfs. If a star is very
large to begin with, its final collapse may be accompanied by a sudden discharge
of matter, in what is called a supernova. When that occurs, the star may
momentarily discharge hundreds of millions of times more light and heat than
an ordinary star.
and eventual decomposition. The life of a star can be understood in terms of the
the birth of a star corresponds to soil and metal nature; and expansion and
eventual dissolution of the star to water, tree, and fire nature. The cycle begins
birth, death, and rebirth are found everywhere, from the movement of the tides
to the life cycle of the stars. They represent the fundamental rhythm of life. In
studying these cycles we come to terms with the essence of life itself.
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As we saw in the previous essay, cycles of change are universal, and can be
other macrobiotic teachers have explained, GoGyo is simply a more detailed way
of illustrating the stages all things pass through as they progress from a more
yang or condensed phase, to a more yin, or expanded one, and back again in an
endless cycle. In this article, let us see how the familiar states of matter—solid,
liquid, and gas—move and change in accord with yin and yang and the five
transformations.
In its most diffused, or energetic state, matter decomposes into ions, for
example, hydrogen into free electrons and protons. Ionization represents the
separation (yin) of an atom into its constituent parts. Here matter exists as
Oriental cosmology, the more diffused and highly energized state of change is
takes over and causes preatomic particles to come together to form atoms, and
atoms to join with each other to form molecules. The process of solidification is
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known as DoSei, or soil nature. Here atomic and molecular bonds become
In its least energetic state, matter exists in a solid form. Solids come in two
types: more yin amorphous solids, such as glass, which display many of the
properties of a highly viscous liquid; and more yang crystalline solids. In solid
matter, molecular bonds are strong enough to lock the atoms and molecules of a
diffused, highly energetic, and freely moving ions, the atoms and molecules of a
crystal are densely packed and have a limited range of motion. Appropriately
enough, ancient people referred to the more yang, condensed state of matter as
When a solid is exposed to energy in the form of heat, its atoms and
molecules absorb energy and vibrate rapidly. Hence, the solid melts, and changes
into a liquid. The molecules of a liquid move more actively than do those of a
solid, and have a freer range of motion. However, the molecules of a liquid are
held together by strong forces of molecular bonding, and thus liquids have both
a strongly yin and strongly yang nature. In ancient cosmology, the liquid state is
the substance to decompose. Here, the molecules enter a state of very rapid and
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random motion, and the resulting state is known as a gas. Ancient people
liquids and solids. Familiar examples include glass, tar, and some plastics. When
these compounds are cooled from the liquid state, their molecules solidify in a
random arrangement similar to that of a liquid. When struck with a hammer and
broken, they display a curved fracture surface and do not break along definite
Crystals These more yang solids have clearly defined melting points, and
crystals are struck with a hammer, they break along clearly defined planes.
The arrangement of crystals in the natural world reflects the order of the
universe. Just as there are seven colors in the light spectrum and seven musical
begin to lose energy. Cold causes molecules to slow down, so that the bonding
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forces between them become stronger, causing them to lock into fixed positions.
At that point, the liquid changes into a solid. The temperature at which a liquid
becomes solid is known as the freezing point. Freezing illustrates a basic natural
energetic, weakening the molecular bonds to the point where the crystal breaks
down. At that point, a solid changes into a liquid. The temperature at which solid
change into liquids is known as the melting point. Melting illustrates a basic law:
Vapor Pressure
center and yin at the surface. Crystalline solids behave in accordance with this
law. The molecules of a crystal are tightly packed at the center, and becoming
progressively more energized and loose as they approach the surface. Some of
the molecules at the surface are so energized that they break free from their
lattices and pass directly into the gaseous state. The loss of atoms occurs
In order to better understand the nature of the solid stage, let us consider
the forces that bind their molecules into crystal systems. The forces of molecular
bonding illustrate the basic principle: yin (negative) attracts yang (positive), and
yang (positive) attracts yin (negative). The molecules of a crystal are held
together by the attraction existing between the total positive charge of one atom
Ionic Bonds NaCl (salt) is an example of an ionic bond. In the case of salt,
an atom of sodium gives up one of its electrons to a chlorine atom. The sodium
atom then takes on a more yang, positive charge, while the atom of chlorine
attraction for one another, and bond to form strong crystalline molecules.
share one or more yin electrons of another atom. The attraction between protons
One example is carbon, which, when exposed to heat and pressure (yang), forms
a diamond.
involves the sharing of electrons. However, in metallic bonding, electrons are not
attached to any particular atom but roam freely from atom to atom, forming a
cloud. Roaming electrons can hook up between any two atoms. The electron
cloud produces several unique properties, including the ability to conduct heat
and electricity. When heat is applied to one end of a metal rod, the electrons in
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that area speed up and collide with other particles. Collisions between particles
occur until the heat is transferred along the entire length of the rod.
both abundant and rare in nature. Of the 103 known elements, only two—
water, the most familiar liquid of all, covers more than threefourths of the earth’s
surface and makes up more than 60 percent of the human body by weight.
Besides water, petroleum is the only other fluid found abundantly in nature.
Like solids, liquids are held together by strong molecular attractions, but
like gases, their molecules are in a constant state of motion. Their cohesiveness is
the result of molecular bonding forces such as those mentioned above, which
reflect the attraction between more yang, positively charged factors and more
yin, negatively charged ones. For example, hydrogen molecules are formed when
the nucleus of a hydrogen atom attracts and bonds with the electron of another
formed when two atoms of hydrogen (yang) attract and share electrons with an
link up to form chains. Linkage occurs when the yang, positively charged
hydrogen nuclei of one molecule attract and link up with the yin electrons
also held together by Van der Waals forces, named after a 19th century Dutch
scientist. These forces create a weak electrical link between the yang oxygen
nucleus of one molecule and the yin electrons in an oxygen atom of a nearby
molecule.
It is the strength of the hydrogen bonds in water that create its tight
cohesiveness and relatively high boiling and freezing temperatures. Water and
other liquids display the following properties in accord with the movement of
liquid are drawn into rigid alignment (yang), and the substance becomes solid.
3. The closer the molecules of a liquid come to each other (yang), the less
liquid. Examples of highly viscous fluids include molasses and heavy oil.
4. Unlike gases, which are more yin, the volume of a liquid will generally
large one. This more yang property is due to the mutual attraction exerted by the
5. Since liquids are more yang than gases, they have the tendency to repel
pressure, a more yang factor (yang repels yang; yin repels yin). Therefore, while a
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gas can be compressed, a liquid will resist attempts to compress it or reduce its
volume. A liquid will in turn repel pressure by transmitting it to every part of the
vessel that contains it. Natural repulsion forms the basis for the science of
hydraulics, a term that comes from the Greek words for “water” and “pipe.”
6. Unlike solids, which generally hold a fixed shape, liquids are yin
enough to assume the shape of the container they are poured into. However, if
the volume of a liquid is very small, the centripetal or yang forces that hold it
together cause it to assume the shape of a droplet. A more yang liquid such as
mercury will more readily bead up in the form of droplets than will a more yin
For example, when water is poured onto a glass surface, it spreads over the glass
like a sheet. Wetness is due to the attractions existing between the water
molecules and the molecules of the substance with which the water comes in
contact. In the case of water and glass, this results from the molecular attraction
existing between the more yang nuclei of the hydrogen atoms contained in the
water molecules and the more yin oxygen atoms in the silicon dioxide surface of
the glass.
example) that reflect the interaction between yang, downward energy (heaven’s
force), and yin, upward force or movement (earth’s force). These two forces
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power countless natural cycles that reflect the movement of energy through the
five transformations.
When liquids are exposed to yin, lower temperatures, they come under
the influence of heaven’s more yang contracting force and condense into solids.
Vaporization
vapor and becomes a gas. It can occur slowly through evaporation, or quickly
more active and energetic than those in the central or lower regions. These
energetic molecules have the tendency to separate from the body of the fluid and
fly off into the surrounding atmosphere. The result is a gradual evaporation of
the liquid.
liquid as more highly energized molecules leave. A familiar example of this is the
reached when the number of yin molecules leaving the surface is balanced by the
number of yang molecules condensing back into liquid. As with solids, pressure
created by these evaporating molecules is called the vapor pressure. When the air
above the liquid becomes filled with vapor to the point of equilibrium, it is said
between heaven and earth’s forces. Heaven’s force causes the atmosphere to
press downward onto the surface of the liquid. Earth’s expanding energy creates
The ratio of heaven to earth’s forces is about seven to one, meaning that
heaven’s downward energy is generally seven times stronger than earth’s rising
power. As a result, in order to come to a boil, liquids need the extra jolt provided
by heat, which activates their molecules to the point at which their vapor
pressure overcomes atmospheric pressure, the liquid loses its surface tension
(caused by the downward pressure of heaven’s force), vapor bubbles form, and
Water expands more than 1500 times when it boils into steam, and it was the
the hydrogen bonds that hold water molecules together. Generally, it requires the
same amount of heat (a calorie) to raise the temperature of one gram of water 1
degree C. up to the boiling point. However, upon reaching the boiling point, an
additional 540 calories are required to convert the water into vapor.
what happens to the boiling point when the pressure is lowered? The lowering of
force and convert water into steam. In other words, water boils at a lower
temperature. Mountain climbers experience this when they cook foods at high
altitudes. Since the temperature required to boil water is lower, food takes longer
promotes more rapid cooking. This is the principle behind pressure cooking.
becomes a solid, offers a clear illustration of the basic principle, yin (cold)
most liquids condense, and upon reaching the freezing point, assume their most
dense form. At that point, the more yang, frozen sections of the liquid sink under
Water follows the same general pattern until it reaches 4 C. above the
the molecules of water expand. This is due to the fact that water, a compound,
contains strong polarity between its more yin oxygen and more yang hydrogen
atoms. These strongly polarized atoms react in an opposite way to cold. They
lose their attraction for each other and begin to separate, causing the water
molecule to expand.
Ice, the product of the freezing of water, has a crystalline structure which
is more open and airy than liquid water. Ice is yang (hard and compacted) on the
outside and yin (open and expanded) on the inside, and since it is less dense than
water, it floats. As a result, the waters of the earth continue to flow during the
winter. If that did not happen, the waters in the far north and far south would
freeze solid during the winter, and would block many of the ocean’s currents,
causing severe weather around the globe that would make it difficult for life to
exist.
molecules fly about seemingly without order. Gases display the following
characteristics:
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molecules of a gas are widely separated, and can easily be forced closer together,
or yangized.
Diffusibility (yin) Gases operate largely under the influence of the more
expansive, upward force of the earth. Their highly energized molecules are in a
constant state of rapid motion and tend to diffuse upward and outward.
they are cooled and compressed. The temperature at which a gas changes into a
liquid is known as its critical temperature, while critical pressure defines the
attract each other at close range. Lowering the temperature and increasing the
pressure of a gas forces the molecules together and eventually causes the gas to
During the Middle Ages, it was discovered that the atmosphere, which is
composed largely of gas, has weight. One of Galileo’s associates, a man named
Toricelli filled a glass tube with mercury, and placed the open end into a dish.
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Some of the mercury from the tube ran into the dish, while about 30 inches were
Toricelli guessed that it was the pressure of the atmosphere pushing down
on the mercury that caused some of it to remain in the tube. His device came to
with a glass tube that was 46 feet in length. Pascal confirmed that the
mountain in central France and discovered that the column was about 3 inches
influence of heaven and earth’s forces. Mountain ranges are generally pushed up
through the activity of the earth’s more yin, expanding or ascending energy.
Expansive force becomes greater the more we rise above the earth’s surface. On
the other hand, heaven’s force, which generates atmospheric pressure, increases
in strength as we approach the center of the earth. (The pressure under the ocean
understanding of yin and yang forms the basis of the cosmology and science of
many ancient civilizations, and can be found in the traces they have left behind.
Our macrobiotic studies represent the first steps toward reviving ancient
world.
and the Order of the Universe, Volume Two, Boston, Mass., 1980.
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The year 1979 marked the hundredth anniversary of Albert Einstein’s birth.
regarded as the greatest thinker of the modern era. Accordingly, let us review
winter becomes summer, activity becomes rest, energy becomes matter, and
change.
universal energy, assumes an endless variety of forms. It can take more diffuse
forms, such as invisible waves, or more dense, solid, and material forms. Energy
continually cycles back and forth between yin and yang: invisible waves
eventually condense, giving rise to the physical universe; at the same time, all
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things in the universe eventually decompose and return to the world of energy.
In the traditional Far Eastern view, there is no distinct borderline between matter
2. Light travels at the constant and unchanging speed of 186,000 miles per
changes. In our universe, the only constant is change itself. It is only in the
absolute world, which exists beyond all manifested things, that we find
constancy and permanence. Light has both a wave and a particle nature, and
exists within the spiral of the relative world. Accordingly, the speed of light must
which is yang, radiates further outward into the darkness of space (yin), its
velocity increases, as does the force of attraction which the endlessly expanding
which time it becomes one with the darkness. At the same time, the darkness of
space is continually producing stars, planets, and other infinitesimal points that
radiate light. Light changes into darkness and darkness into light in a never-
ending cycle.
3. The notion of “curved” space. Einstein’s idea that space is curved is similar
to the macrobiotic view that all things are created in the form of a spiral. For
example, the earth is actually the most dense, visible part of a huge
electromagnetic unit that extends into the solar system. The earth’s vibrational
field is held in balance by two basic forces: more yang, centripetal energy
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generated by the universe in toward the planet, and more yin centrifugal force
particles made up largely of ionized hydrogen, or hydrogen that has been broken
down into free electrons and protons. These high-energy particles are known as
the solar wind, and create a subtle medium that permeates interplanetary space.
When these particles arrive arrive in the vicinity of the earth, they behave
where the rotation of the earth is fastest. Centripetal force is strongest at the
poles. When these particles arrive high above the equator, they are deflected by
the strong centrifugal force there and spiral north and south toward the poles. At
the poles, they are caught in the strong current of centripetal force and spiral
South Pole, they spiral clockwise. When these high-energy particles collide with
the gases in the upper atmosphere, they produce the phenomenon known as the
All celestial bodies, from the sun to planets, stars to comets, galaxies to
motion. It is possible that Einstein had an intuitive awareness of the spiral when
4. The existence of gravity waves. Possibly the most basic concept in modern
According to the famous story, Newton conceived his theory after watching an
apple fall. He reasoned that the earth was exerting some type of force on the
apple that caused it to fall to the ground. Newton extended his concept to
include all bodies in the universe, and hypothesized that each exerted an
Newton’s theory seemed to explain why stars, planets, and the moon are
held in their orbits, why the tides ebb and flow the way they do, why water runs
downhill, and why things fall to the ground. However, in macrobiotic thinking,
universal gravitation from a wider view. According to Ohsawa, gravity does not
originate within independent physical bodies, such as the earth or sun, but is a
unifying property of space itself. Space expands endlessly in all directions. Yet,
expanding force presses in on physical objects from all directions. From our point
centripetal force pushes everything toward the center of the planet, or down
toward the earth’s surface. The earth did not pull the apple down; incoming force
Incoming force also pushes the planets toward the sun. However, like all
other physical bodies, the sun gives off centrifugal, outward force. Outgoing
force holds the incoming force in check and prevents the planets from being
instantly pushed into the sun. Instead they revolve around it, although, as
Ohsawa pointed out, not in fixed orbits. They gradually spiral toward the sun.
force operates, he mistook the result for the cause. From a wider view, we see
that his interpretation is not unlike the pre-Copernican notion of the solar
system. In the pre-Copernican, geocentric view, stars, planets, the sun, and other
celestial bodies were believed to revolve around the earth. In proposing that
gravity takes the form of subtle waves, Einstein was most likely in agreement
5. The search for a unified field theory. During the Einstein centennial,
Newsweek published an article, “Of Quarks and Quasars,” about Einstein’s search
for a unified field theory, or one set of laws that govern the whole universe. The
article stated:
For 2,500 years, scientists of the Western world have been on a scavenger
hunt, looking for an underlying unity to the universe. They have probed
that this Holy Grail will prove to be not a bit of matter but some primeval
force.
of rules acting independently of each other: gravity, which rules over the
planets and galaxies; the strong nuclear force, governing the mechanics of
Einstein spent thirty years vainly trying to unify only two of the forces,
gravity and electromagnetism, and his failure scared off others, who
irreducible simplicity. And it was this aesthetic appeal, more than any
So as to help bring the search for a unified field theory to a more rapid
conclusion, I would like to suggest that a unified theory of life already exists. The
Holy Grail that science is searching for may be nothing more than the unifying
principle of macrobiotics. The irreducible simplicity that Einstein yearned for can
be found in these fundamental laws. Yin and yang explain the universal
movement of life; they operate beyond time and space and can be used to explain
Why was Einstein unable to see beyond his equations and grasp simplicity
of life? For one, he was looking in the wrong direction, analyzing and dividing
Moreover, the way we interpret the universe is the direct result of the quality of
our health, including the functioning of the brain and nervous system. If our
physical condition is chaotic and disorderly, our view of life will be chaotic and
disorderly. Rather than appearing as a simple, orderly, and unified whole, the
resolve.
recent popular science magazine, the subtitle to one article reads: “Red-giants,
white dwarfs, black holes and other wondrous things in a universe vaster and
more violent than anyone imagined.” The image of a violent universe is closely
related to the prevalent notion of how the universe came into being: the “big-
bang” hypothesis. Why is it that modern scientists see the universe as violent,
The answer can be found in the quality of foods that are consumed widely
today.
The modern diet is based on the intake of meat, eggs, poultry, cheese, and
cholesterol and fat throughout the body. Excessive consumption of these foods
can lead to heart attack, stroke, various types of cancer, and other degenerative
and mental condition that interprets the universe as violent and envisions
stroke.
A diet based on these foods limits our scope of vision, so that it becomes
hard to conceive of the notion that matter originates from non-matter, or energy.
Looking at Einstein’s physiognomy, we can see that his early diet included plenty
of grains and vegetables, thus he was better able to conceive the fundamental
unity of matter and energy. On the other hand, the big-bang hypothesis begins
from a more limited, materialistic perspective. It states that the universe began as
a primordial lump of matter that exploded, giving rise to stars, planets, galaxies,
and all the matter in the universe. However, because it is based on a limited view,
discovered that our universe is expanding; galaxies are flying away from each
because the one next to it is contracting. The one next to that is expanding, and so
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as part of what Michio Kushi calls the super-universe. The infinite universe, or
infinite nothingness, gives rise to polarization, or yin and yang, expansion and
contraction, up and down. These primary forces create waves that branch
endlessly through time and space. These waves give rise to the super-universe.
of these planets, plant, animal, and ultimately human life arise from universal
idea.
the “violent” universe, we need to adopt a less extreme diet based on whole
cereal grains, beans, fresh local vegetables, and other traditional foods. A diet of
whole grains and vegetables establishes physical health while clearing the mind
of delusions. It enables us to unify the worlds of spirit and matter, energy and
substance, and see the universe as it is, a peaceful, orderly, and harmonious
Source: This essay is based on an article in the pamphlet, Science and the
The average person today has several colds a year, an indication that the modern
diet and way of life have become increasingly unnatural. Colds are much less
frequent among people who eat a naturally balanced diet. Colds represent the
discharge of excess from the body that originates in daily diet. The symptoms of
and mild fever. Some people develop pink watery eyes and a slight whitish-
yellow eye discharge. Irregular bowel movements and sometimes diarrhea may
accompany colds.
and nasal passages. The flu affects these areas, but usually produces more
excessively yin items. These can include simple sugars, concentrated sweeteners,
fruit and fruit juice, spices, tomatoes, potatoes, and other highly acidic
vegetables, soft drinks, ice cream, and too much liquid. When the discharge
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affects the lungs and middle section of the body, including the stomach, the
primary cause is the repeated intake of these more yin items plus fats and oils,
including those in dairy products, poultry, and other animal foods. Discharges
that affect the small and large intestines are caused by the repeated intake of
energy in the body. The typical cold cycle begins with a more yin, expansive and
outward phase, and finishes with a more yang, inward, or consolidating phase.
The more yin phase is commonly called the acute or early stage of the cold. It
generally lasts for three or four days, during which time excess begins to
accumulate and is discharged through the upper respiratory tract. The discharge
is at first watery and loose, and inflammation spreads throughout the mucous
membranes in the nose and throat. Fever begins and the person may start to
Once the initial stage has been completed, the cold cycle enters a phase of
consolidation and resolution. This is commonly known as the late stage of the
cold. The thin, watery discharge usually becomes thicker and yellowish in color.
return to a more contracted, normal state. Coughing usually continues and may
be worse in the evening during the time when energy in the lungs and large
lungs, and intestines. Then the cold resolves itself and the person’s condition
returns to normal.
People often want to eat less when they have a cold, especially in the
beginning stages. When a cold develops, instead of trying to force yourself to eat,
it is better to have a variety of simply prepared dishes available when you feel
hungry. Grains may be more appealing when soft-cooked or served in soups. Soft
brown rice or millet porridges (served hot) are preferred, as are lightly seasoned
brown rice, millet, or barley soups with vegetables. It is better to minimize the
intake of baked flour products, as these make the intestines tight, although a slice
grain noodles in broth, may be eaten occasionally. Light miso soup and tamari
It is better to avoid raw vegetables and oil during the recovery period, as
these can make the intestines weaker. Vegetables can be lightly steamed, boiled,
cooked nishime style, water sauteed, or served in soups and stews. Sweet tasting
recommended.
Beans, soybean products such as tempeh and tofu, and sea vegetables may
be eaten daily. Fish is best avoided during recovery, although a small amount of
white-meat fish may be eaten if desired, preferably in a soup or stew with plenty
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of vegetables. Desserts can be made with cooked apples and other seasonal
fruits, to which a pinch of sea salt can be added to make them less acidic. A small
serving of natural, sugar-free dessert may be eaten during the later stages of the
cold. Rice or amazake (rice milk) pudding may be served if desired for a mild
sweet taste.
Nuts and nut butters, which can create blockage in the intestines, are best
avoided during recovery. It is better to avoid juices, sparkling waters, and other
more yin beverages when you have a cold. Bancha twig and roasted barley tea
are preferable. Cold or iced beverages are best avoided. Foods and beverages are
best served hot, warm, or room temperature. A variety of special dishes and
drinks can be prepared to help ease the discomfort of a cold. Lotus root tea helps
ease coughing and nasal discharge, and can be taken daily for several days. Ume-
sho-kuzu, a soothing drink made from umeboshi plum, tamari soy sauce, and
kuzu helps relieve diarrhea, and eases digestive discomfort and aches and pains.
It can be taken daily for several days. Tea made from grated raw daikon with
several drops of tamari soy sauce induces sweating and helps relieve fever. It can
also be taken once a day for two or three days. Guidelines for preparing these
special drinks are described in Michio Kushi’s book, Basic Home Remedies,
Source: This essay is based on personal notes and lectures and research for
the book Raising Healthy Kids, Avery Publishing Group, Garden City Park, New
York, 1994.
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A long time ago, each of us set out on our cosmic journey. We were very eager to
experience life on earth and had a tremendous appetite for adventure. After
universe, we arrive at the center and take the form of a human being. When we
healthy and happy world where everyone is playing freely, we find the opposite;
When we set out from the infinite world, we established what we might
call the rules of the game. In other words, we established certain rules for our
amusement and enjoyment. What are these rules? They are very simple, and not
complicated at all. We can learn them in several minutes. The rules of the game
are nothing but endless change or movement according to yin and yang.
become this tiny, condensed body. Once we reach this point, what attracts us the
most? Nothing but infinity itself; the biggest yin. Everybody is actually seeking
that—that is actually our play in this life, to seek infinity, and in so doing realize
Why did you come to the Macrobiotic Summer Conference? Was it to take
a vacation from cooking, or to go to the party on the final evening? Each of us has
a reason. However, these reasons are nothing but expressions of yin and yang.
The most basic reason is that each of us felt there was something at the
good food, because our cooking is not good yet. The polarity we felt with some
aspect of the conference created an attraction that brought us here. Then, after we
attract and take in whatever it was we came for, we don’t want to stay any
The same thing happens when you take a trip. Suppose you go to Europe.
The reason you want to go there is because Europe is different from Nebraska, so
you want to see and experience opposite things, things that are different, and
after you do that for a while, you start to miss home and want to go back. The
constant interplay between opposites is actually the process of life itself. In the
same way, in the morning, after a night’s sleep, you don’t want to stay in bed;
you want to get up and do DoIn, and once your body is energized, begin your
daily activities. Then, after you’ve experienced a full day, you are no longer
attracted to standing up and being active, so you lie down and sleep.
This morning you were probably hungry, so you wanted to fill yourself
with food, you wanted to eat. Once you were full, you didn’t want to eat more;
you were repelled by food. Instead, you wanted to be active in order to discharge
what you had eaten. In other words, what we call life is nothing but the constant
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movement back and forth between yin and yang. These permanent rules were
understand these simple rules we can play the game of life more freely.
How you play in life is entirely up to you. Play can take as many forms as
there are people. Some forms of play last for only a short time and cover a small
space; others last much longer and cover a very wide area. In other words, the
forms of play are defined by time and space, and can be classified into the
following categories.
awareness? Actually, we do that all the time. Our heart is expanding and
are traveling from your nervous system to the different parts of the body. These
During the time we spent in the womb, we created our entire body out of
one cell, one fertilized cell. What an incredible masterpiece! We could never
duplicate that through conscious effort. The vehicle for our earthly play—our
human body—is created out of one cell; but we were not aware of that creative
process at all; we were not thinking, “Now it’s time to make the liver, now the
lungs, now the fingers.” That unbelievable act of creation takes place
hammer and shatter a piece of chalk, the chalk would respond immediately. A
you press a key and there is an immediate response. Mechanical responses have
a short duration, and their space is limited to the space in which the interaction
Many people spend a great deal of time playing on that level. They are
things like, “It takes too long to cook macrobiotic food; it’s much easier to pop
direction. A survey of eating habits in America found that the average man wants
to spend no more than twenty minutes a day cooking; the average woman is a
little better, she is willing to spend up to thirty minutes in the kitchen. Beyond
that, many people don’t want to be involved in preparing food, and could care
We have to ask ourselves why people are in such a rush that they can’t
take the time to cook properly. Are they rushing around in order to have time for
watching television?
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Sensory Play At the next level, we play with and experience our
environment sensorially, like a baby does with a mobile hanging above his crib.
He starts to play with it; enjoying the experience of space, distance, and color.
The baby also starts playing with his fingers. He wants to explore his
environment and know such things as, What is it like to feel water?, so he puts
must have been to begin hearing, tasting, and seeing for the first time.
what we can immediately detect through our sense organs. So, chocolate ice
cream is delicious only if it comes in contact with our taste buds. Sensory
image of the cherry blossom. Japanese cherry trees blossom very beautifully
every spring. However, their beautiful blossoms only last for a week and then fall
to the ground. Yet, given the impermanence of the sensory realm, many people
spend their lives seeking taste or pleasure, as"if the purpose of life were to
appease the senses. Sensory awareness is important, and we all play at that level,
but there are much larger dimensions of experience existing beyond the senses.
Emotional Play Emotional play involves feelings that extend far beyond
our immediate sensory realm. Here we enter the realm of vibrations that can’t be
quantified. Feelings are subjective and unique to each person. At that level, as in
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all the others, yin and yang are always at work. At the emotional level, we
experience opposites such as love and hate, and like and dislike; at the sensory
level, hot and cold, hard and soft, pain and pleasure.
these levels of play. Films stimulate the senses and emotions. Most fiction,
including novels like Gone with the Wind, also plays on the emotions. In modern
stimulating the senses, although in some cases, it plays on the emotions as well.
comes next. The intellectual level of play is much wider. Here we work with the
comprehensive ideas from our experiences. For example, when Newton saw an
apple fall to the ground, he tried to figure out why that happened, and
universe; including the motion of stars and planets. Ideas cover a wider area and
everything else in the universe, they are governed by yin and yang, the rules of
the game, which means they are relative, not absolute, and have a beginning and
an end.
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It is based on the recognition of self and other, individuals and society. It starts
with the interaction between mother and child, and expands to include
world.
Social play has a much longer duration than the levels that come before it;
it can extend far beyond one lifetime. In the case of more yang social play,
someone may achieve his vision within his lifetime, after which he experiences
decline. With more yin social play, such as that enjoyed by thinkers and
horizontally until it covers the earth. At the philosophical level, our focus
becomes vertical; our awareness extends far beyond the earth, and we enter a
much wider playing field. Here we wonder about such basic questions as what is
human life, why did we come to the earth, and what is the best way for a human
being to live. When we answer these questions, we graduate to a very large scale
of play.
such as Moses, Lao Tsu, Buddha, and Jesus. Yet, as farranging as that level of
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play is, it is still governed by the rules of the game, meaning that all our
Universal Play At the next level, we begin cosmic or universal play. Our
play becomes infinite, endless, and absolutely free. We are free to play on any
level in the entire realm of creation; in other words, the entire universe is within
our scope. We may think that someone who is playing on the universal level
spends all of his time fasting and meditating in the mountains. He or she may do
that from time to time. At the same time, he may enjoy going to the movies or
binging with friends. He is free to play on any level at any time, according to
whatever his dream happens to be. At that level, we know that our play
One way to test your ability to play is test your degree of bodily flexibility.
Children are more flexible than adults, both in body and mind, and don’t want to
come to a lecture like this. They are too busy playing. If children are fed properly,
and given proper guidance, then throughout life they naturally develop toward
the widest scope of play. That is humanity’s natural course. In modern society,
When your body and mind are flexible, you can choose any role that you
like; you are not boxed in. However, because of inflexibility, many people limit
When we were children, however, we enjoyed being cops and chasing the bad
guys. We also enjoyed being the bad guys. We could go back and forth, assuming
child—do they first ask to see his passport? Do they say, “You are from a foreign
country, I can’t play with you?” or “Our countries are enemies, we can’t
associate.” No. They encourage him to join the group and play. They judge him
as he is, and not because of some artificial label or distinction. Flexibility is very
The key point in being able to play freely is to keep ourselves flexible, or
enemy of play. Mental rigidity comes from physical rigidity; from hardening of
the body, the joints, and the brain. It narrows our scope, diminishes our sense of
body hard and inflexible are especially problematic. For example, after many
years of eating foods high in saturated fat, a thin layer of hard fat develops under
the skin, even if we are not overweight. Incidentally, the average American today
children, are obese. It is much harder to play actively when you are carrying a lot
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energy starts to diminish, and our world becomes more narrow. We sense fewer
possibilities for play. We are slower to respond to changes and less able to take
advantage of the opportunities available to us. Foods that make the body hard
and tight produce stress. Rather than being stimulated by the challenges around
us, we feel weighed down by them. The primary cause of stress is the repeated
intake of foods that create tension in the body, especially animal foods such as
Aside from reducing the intake of animal food and basing your diet on
whole grains and vegetables, keeping physically active and scrubbing your body
every day with a hot towel helps melt these hardened deposits. Body scrubbing
opens the pores, charges the meridians and body with energy, and reestablishes
your sensitivity. You become more receptive to energy coming from the
Refined sugar also reduces our ability to play freely. Sugar depletes energy
and weakens memory. Eating sugar makes us forget where we have come from
and why we are here. Once we forget why we are here, we have difficulty
creating our own goal or purpose, and usually accept a purpose formulated by
someone else. Someone may say, “My goal is to make a million dollars,” or “My
goal is to become a corporate executive and own a condo.” Originally, they may
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not have wanted to do these things at all, but because they forgot their purpose,
In order to recall your real purpose, and design your own dream, you
have to regain your memory. Avoiding sugar and eating unrefined complex
memory and enhances your ability to play according to the dream that you
yourself create.
low blood sugar, is a common cause of fatigue. Low blood sugar is caused by
eating too much animal food, especially chicken, cheese, and eggs. Not only do
these foods make us tense, they also cause the pancreas to become hard and
tight, and inhibit its secretion of antiinsulin, the hormone that raises blood sugar.
Because of low blood sugar, we often feel tired and fatigued, especially in the
Supercooled foods and drinks, including ice cream and frozen yogurt,
deplete energy. People often feel tired during the summer, largely because of
their high intake of things such as ice cream, iced water, or cold soda. When you
order to make balance. If you take them continuously, you deplete your reserves
The solution to these problems is actually quite simple. The first thing to
do is to avoid cheese, chicken, eggs, and other heavy animal foods, all of which
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cause trouble in the pancreas. Secondly, base your diet around complex
carrots, onions, and others with a naturally sweet flavor, and sea vegetables.
Emphasize the naturally sweet taste of your foods, and be careful not to overuse
salt and salty seasonings or to eat too many hard baked flour products. As your
physical condition improves, you will have more than enough energy to pursue
your dreams day after day. Eating a grain and vegetablebased diet helps restore
it fully, before we graduate and go on to the next stage. The unfolding process of
play takes the form of a spiral that winds outward toward wider and wider
Actually, it is better to appear as an ordinary person, since in the coming age, the
full scope of consciousness and play will be available to everyone. The time
when everyone can realize and play on all levels is rapidly approaching. In other
words, the time in which all people can play freely on the earth is about to begin.
Suppose we don’t know yin and yang. Since ice cream is delicious, we
may assume that play consists of eating as much of it as we can. It’s easy to do.
However, what is the result? Without knowing the rules of the game, we
ultimately lose our ability to play. We get sick or dissolve our body. We can no
longer play in our wonderful human form. Therefore, whoever knows yin and
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yang has a tremendous advantage. Knowing the laws of the universe, we can
manage our day to day life successfully, change ourselves at will, and develop
What is the origin of polarity? Everyone knows, for example, that men and
women are different, but where do these differences originate? Polarity does not
originate with yin and yang. It originates from unity, from oneness. Polarity is an
Let us take an eraser as an example. An eraser has a front and a back, hard
and soft parts, dark and light parts, and a part that is used for erasing the
blackboard and a part that is not. The eraser is composed of numerous polarities.
Multiple polarities exist within this one object, as they do in all objects.
Moreover, the eraser does not exist by itself. It exists in relation to other
things, we see that these comparisons are based on polarity. For example, the
eraser is bigger than some things, smaller than others. It is lighter than some
things, heavier than others. The eraser also exists in time; its duration is defined
by a beginning and an end. The eraser exists for a longer time than some things,
The human body is composed of polarities. The unity of the self arises
from the harmony of opposites. Our body has a front and a back; the front is
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generally softer and more expanded, and the back, condensed and harder. We
have a left and a right side that work together in a complementary way. The
body has a center and a periphery, and parts that are hidden and parts that are
revealed. The body has a top and a bottom, or an upper region and a lower one.
are based on polarity. If we compare men and women, we see that men are larger,
and women smaller. Men have less hair on their heads, while women have more.
Men have rougher skin and more facial and body hair, while women have less
body hair and softer, smoother skin. Their body structures are different. The
female body is softer, more rounded, while the male form is leaner and more
compact. Men have more bone and muscle, and women, more soft fat.
right-brain, where creative, intuitive, and artistic abilities originate. Men have the
tendency to formulate a dream or vision and then act in order to realize it.
reality and from there, aspire toward an idealistic dream. We can say that women
begin from the earth and aspire toward heaven, and men begin from heaven and
seek to achieve their dream on earth. In that way, men and women complement
energy, which we refer to as heaven’s force, moves downward and inward, and is
more yang. Meanwhile, the earth is continually rotating and giving off
centrifugal force. Earth’s force moves upward and outward, and is more yin.
Some things are more representative of heaven, while other are more
representative of the earth. Men receive more of heaven’s force, and women more
Although heaven and earth are strongly polarized, they originate in one
toward, and seek to be together with each other. That movement occurs
throughout the universe, and among men and women, creates the desire to be
and all polarized things seek to reunite. Love is a cosmic process—a universal
dance, a cosmic drama—that we see acted out again and again in countless forms
Not long ago I received a letter from a student with questions about the discovery method
of teaching that we use at the Kushi Institute. The following article is based on my reply.
Thank you for your questions about our way of teaching macrobiotic philosophy
at the Kushi Institute. The discovery method has many advantages over other
information. In regard to the Order of the Universe, which is the class I teach,
1. The discovery method is a dynamic process that offers both teacher and
student the opportunity to explore the varied applications of the order of the
universe together.
the class progresses, while sharpening their ability to think and answer
questions.
3. The discovery method allows students to see and experience the order
common objects and daily life, and allows students to express their discoveries in
class.
intuition.
seeing how all things are composed of complementary opposites. One way to do
the class and ask the students to make a list of the polarities that comprise a
human being. We do the same for the complementary factors in the room, and
reflection of the most basic forces of nature. In so doing, we discover yin and
yang on our own, rather than simply accepting a list or classification compiled by
someone else. At that point in the class, our discussions often become dynamic
and exciting, with students offering many opinions and asking many questions.
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Let me briefly explain how the process works. Before we can develop a
classify numerous polarities in two columns. For example, if we begin with the
polarity between up and down and horizontal and vertical, we see that
movement in an upward direction means movement away from the earth, while
downward movement implies movement toward the center of the earth. Things
with vertical forms have a greater portion of their mass extending upward away
from the earth, while things with horizontal forms have a greater portion of their
mass lying closer to the earth. Therefore, upward movement gives rise to vertical
If we view the earth from a distance, we see that its center corresponds to
the inside, while its surface corresponds to the outside. When things fall
downward they are actually moving inward toward the center of the earth, while
things that go up are moving away from the center and toward the periphery .
Based on these consistencies, we can link these pairs of opposites as follows: (1)
When things expand, they increase in size, and when they contract, the
force makes things gather toward the center, and motion in an upward direction
the earth. Largeness and expansion therefore match the characteristics listed as
(1) above, while smallness and contraction match those listed as (2).
of these categories. For example, as things expand, they become lighter and less
dense, and become increasingly dense and heavy as they contract. Lightness can
thus be classified with the first group of attributes, while density and heaviness
can be listed with the second group. Liquids and gases are lighter and more
diffuse than solids, and thus go with the attributes listed in the first group, while
forces were given different names by people in various cultures around the
world. The ancient Chinese referred to them as yin and yang, and these are the
principles are the key not only to personal health, but to turning the modern
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crisis toward health and peace. The discovery method offers an opportunity for
The rhythm of the heart is symbolic of the pulse of life. The heart is constantly in
rhythm of yin and yang found throughout nature. The heartbeat is produced by
the interplay between the forces of heaven and earth. We are constantly receiving
energy from the universe. It spirals in from infinite space toward the center of the
earth. Heaven’s energy moves downward and causes the heart to contract.
Meanwhile, the earth is continually rotating. It gives off centrifugal force that
moves upward. Earth’s rising power causes the heart to expand. As long as these
forces are maintained in balance, the heart beats smoothly and without
interference.
The human heart is about the size of the fist; in an adult it averages 12 cm
sack called the pericardium. The pericardium contains fluid that enables the
heart to move actively. The heart itself is composed of three layers: a yin, outer
layer called the epicardium; a middle layer known as the myocardium; and a
The condition of these three layers can be seen in the lines on the hand.
The inner, lower line on the hand, sometimes referred to as the “life line,” shows
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the endocardium. The middle line shows the myocardium, and the upper line,
sometimes called the “line of intellect,” shows the condition of the epicardium. If
these lines are deep and clear, it shows that these sections of the heart are strong
Similarly, the three sections of the heart can be seen in the three ridges of
the ear. The inner ridge shows the innermost region of the heart; the middle
ridge, the middle region; and the outermost ridge, the outer region. When the
outer ridge of the ear becomes red, it shows that the heart is overactive, due to
too many strong yin foods or drinks, including sugar, coffee, fruits, spices, and
alcohol.
represent the upper regions of the body; the lower orbits, the lower regions.
Blood circulates through the body in the following order: (1) it begins in the heart
(yang), and then flows to the lungs (2) in the upper body (yin); to the abdomen
(3) in the lower body (yang); to the neck and head (4) in the upper body (yin); to
the kidneys (5) in the lower body (yang); to the arms and hands (6) in the upper
body (yin); and to the legs and feet (7) in the lower body (yang). The spiral of
(yin), and from the periphery (yin) back to the center (yang). Blood flowing
outward from the heart and lungs contains oxygen, a more yin element, and
blood flowing from the periphery of the body to the center contains carbon
dioxide, a more yang compound. In the heart, blood pressure is at its highest
(yang), and it becomes progressively lower (yin) as blood flows outward through
the body.
Heart Rate
If we study the rate at which the heart beats (detected by the pulse), we can
discover the way in which the forces of heaven and earth, or yang and yin,
influence our life. Our heart rate varies according to age and sex as follows (the
Age
birth: 140
1 year: 120
10 years: 90
adult: 70
Sex
women: 72-80
men: 64-72
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Our heart rate increases with age; also, women have a faster rate than
men. Why is this so? Heart rate is generated primarily by the more yin,
expanding energy of the earth. Although they are physically yang—small and
compact—babies and children are actively growing, which means they are
becomes stronger in our bodies and our heart rate decreases. Women are more
strongly charged with earth’s force, and thus have a more rapid pulse.
When we stand up, the charge of earth’s force in our bodies becomes
stronger, and thus our heart rate increases. When we lie down, the charge of
heaven’s force is stronger, and our pulse and other life functions slow down.
Activity means that our bodies are charging earth’s energy more strongly;
inactivity means that heaven’s force has become stronger; thus, heart rate
increases with exercise and activity, and slows during rest. Mountains are
strongly charged with earth’s rising power; valleys with heaven’s descending
energy. Thus our pulse rate increases at higher altitudes. Emotional excitement is
produced by a strong charge of earth’s activating force, and thus increases the
heartbeat. Oxygen (more yin) is strongly charged with earth’s force; it increases
the heart rate. Carbon dioxide (more yang) is more strongly charged with
Blood Pressure
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ventricles, which are the lower chambers of the heart. If we study a picture of the
heart, we can see how the lower chambers (ventricles) are more contracted, and
the upper chambers (atria) are more expanded. The atria are more strongly
charged with earth’s force, and thus receive blood from the lungs and other parts
of the body. The ventricles are more strongly charged with heaven’s force. Thus
Blood pressure is expressed as a fraction, for example, 120 over 80. The
upper number shows the pressure during the contraction (systole) of the heart;
the lower number during the heart’s expanding phase (diastole). The systolic
birth: 40
1 year: 80
12 years: 100
20 years: 120
40 years: 125
65 years: 134
of men until age sixty; after which the blood pressures of men and women tend
to become more equal. These averages confirm that blood pressure is primarily a
contractive force becomes stronger in the body, and thus our blood pressure
tends to rise. The female body is more strongly charged by earth’s force, and thus
women have lower blood pressures than men. However, as a woman ages, she
becomes more yang, and her charge of heaven’s force becomes stronger. After
age sixty-five, her blood pressure tends to become more like that of a man’s.
by heaven and earth. Foods such as meat, eggs, cheese, chicken, and refined salt
are extremely contractive. They are strongly charged by heaven’s force. Foods
like sugar, fruit, soft drinks, ice cream, chocolate, alcohol, and spices are
extremely expansive. They are strongly charged by earth’s force. Both extremes
Eating a diet rich in animal foods (yang) causes the heart and circulatory
vessels to become overly contracted. These foods contain plenty of saturated fat
and cholesterol which, when eaten in excess, cause the blood to become too thick.
system, resulting in blockages that impede the flow of blood. In many people
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today, blockage of the circulatory system leads to heart attack or stroke. Because
the modern diet is so high in fatty animal foods, heart and circulatory disorders
of that type affect millions of people and are the leading cause of death in the
Yin extremes also lead to heart disease. Foods like sugar, tropical fruits,
alcohol, coffee, and chocolate cause the heart and circulatory vessels to dilate or
expand. If they are consumed with regularity, the heart and blood vessels
become weak and fragile. The heart may become enlarged and unable to pump
blood efficiently. If the blood vessels become weak enough, they may rupture,
leading to hemorrhage. When that occurs in the brain, the result is a stroke. In
comparison to the type of stroke caused by a blood clot, this type of stroke,
Foods such as whole cereal grains, beans, fresh local vegetables, sea
vegetables are not extreme. They conduct heaven and earth’s forces in a more
even way and can be considered centrally balanced, both in terms of their energy
and their effect on the body. They are low in fat and contain no cholesterol.
balanced diet can even reverse blockages in the circulatory system and restore
expanding and contracting energies in our diet and lifestyle, we make the heart
59. Relativity
Truth or facts are relative and changeable, and depend upon our perception.
Suppose there are three cars driving on a road, all moving at different
speeds in the same direction. The first is going very fast, the second, at a medium
speed, and the last, very slow. If you are in the last car, the two cars in front of
you appear to be moving in the opposite direction from you, one at a faster and
the other at a slower rate. If you are in the lead car, the two cars that are behind
you appear to be moving away from you. If you continue at the same speed, they
will eventually disappear behind you. If you are in the middle car, the lead car
seems to be moving away from you in one direction (forward), while the last car
is moving away from you in the opposite direction. When seen from above,
however, all of the cars seem to be moving in the same direction but at different
rates of speed. What we perceive as truth is always relative and dependent upon
Yin and yang is the study of relative motion. Whether we judge something
as more yin or more yang depends entirely upon our point of view. When you
say that tomatoes are yin, they are yin only in relation to other things, such as
squash and carrots. They contain yang factors as well. If something were yin
only, that would mean it was composed of pure expanding energy and thus
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would not exist. If something were yang only, it would contract infinitely and
For example, yin and yang manifest in the continual cycling of day and
night and the seasons. However, these cycles always appear in a relative form.
earth’s north/south axis. At the North Pole, there is no distinction between the
days and the seasons. There is only a continual day that lasts for about six
months during the summer, and a continual night that lasts for six months
summer/day lasts about 70 days, and winter/night lasts about 55 days. The
brightness or darkness, just very long days during the summer, and long nights
in the winter. In the temperate zones, the two Polar seasons differentiate into four
distinct seasons, with the days becoming longer in the summer, and shorter in
winter. In the tropical zones, there is little variation in the length of day and
night; night follows day at almost the same hour throughout the year. Also, in
most tropical regions, there are only two distinct seasons during the year.
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“absolutely true.” The scientific method, for example, is highly relative and
However, when you went to school, you were taught that one plus one is equal
to two. That was not presented as a possibility, but as an absolute truth. If you
did not agree with that equation, you were judged “wrong.” One plus one may
Throughout history, there have been many attempts to define the relative
world in terms of some type of absolute and unchanging unit. At one time, atoms
were thought to be the ultimate, indivisible unit of matter, and that notion
continued until preatomic particles were discovered. The notion that matter was
indivisible became obsolete with the discovery that preatomic particles such as
electrons and protons are not discrete particles at all, but are something like
about the nature of reality and should not be mistaken for absolute or
outmoded by the next. The scientific method itself is only one way of looking at
the world. There are other, complementary ways of understanding reality that
The image that people have of science is often revealed in popular culture,
including art, literature, and film. A variety of recent films offer insight into the
way people view the development of science. One of the more popular of these
films is Jurassic Park. In this film, based on the best-selling novel by Michael
order to create a theme park, something like Disney World, where people would
pay to see real dinosaurs. However, the dinosaurs eventually get out of control,
and the people have to run for their lives in order to escape. The implication is
that techniques such as cloning and genetic engineering have the potential to
Art is a reflection of life. Jurassic Park and films like it reveal an underlying
people into thinking seriously about where science is headed. They may
There are many examples in history where the techniques of science have
been used in an unethical way. The ethics of so-called “double-blind” studies, for
Macrobiotics is difficult to test in that way, because you cannot pretend that
brown rice is pizza, or that tofu is fried chicken. Moreover, when someone adopts
macrobiotics for a particular illness, that is a fully conscious choice. The decision
healing process. In health and healing, the biochemical effects of brown rice, miso
soup, and azuki beans cannot be isolated and analyzed apart from the role of the
mind.
not used for narrow political or economic gain. At present, the opposite is true.
The majority of science graduates in the United States eventually go to work for
industry or the defense department. In Jurassic Park, the person behind the
dinosaur scheme was a businessman, not a scientist. Profit is also the motive
Scientists have discovered that tomatoes and other vegetables will stay
fresh longer if animal genes, such as those of pigs or sheep, are inserted in them.
Tomatoes are very yin. They are watery, acidic, high in potassium, and originate
in South America. Once picked, they quickly spoil. More yang, hardy vegetables,
like squash and onions, keep longer in their natural state. Sheep or pigs are yang
in relation to tomatoes and other vegetables. Introducing their more yang genes
into vegetables slows the rate at which vegetables spoil, thus increasing “shelf
nightmarish. Suppose animal genes are inserted into a staple food such as wheat.
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If you go to a restaurant and order whole wheat toast, without knowing it, you
will be eating animal food. For many people, including ethical vegetarians, such
The genetic engineering of food has the potential to create chaos in the
integrity of species is inviolate. Life evolved into its present forms because of the
clear distinction between the plant and animal kingdoms. If we we tamper with
that distinction, especially on a mass scale, we are threatening the entire network
of biorelationships on earth.
Here and there, prophetic voices have warned humanity not to succumb
to the illusion that it can control nature. Mary Shelly, in her 18th century classic,
Frankenstein, tried to show the front and back of scientific attempts to manipulate
life. Her point was that if we create monsters, they will come back and destroy
us. Shelly knew intuitively that we live in a world of compensation, of yin and
yang, or action and reaction. Whatever we do comes back to us. Jurassic Park
Autumn, 1993.
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L. de Broglie
The takeoff from Hartford was smooth and trouble-free. The USAir 737 turned
out over the Atlantic and headed south. The weather was rainy and the
temperature mild for early December. After a brief stop in Charlotte, I boarded
the forty-minute connecting flight to Atlanta. This was my third visit to Atlanta
for lectures since 1984. Following Atlanta, I was scheduled to return to Charlotte
During the flight, I reflected on the book I just finished editing. Titled The
element used by medieval alchemists to transmute base metals into gold. To me,
the philosopher’s stone symbolizes the invisible law that produces all of the
changes in the universe, including the transmutation of one element into another.
442
practice over twenty years ago. Much of the early macrobiotic literature
contained references to the work of Louis Kervran, George Ohsawa, and others
Press, 1987). George Ohsawa worked with Kervran and devoted the later years of
offers proof of the mutability of the material world, and is at the core of the
occurring in living matter are solely chemical reactions, that chemistry can
and must explain life. That is why in science we find such terms as
are produced by chemical reactions. But the belief that there is only
chemistry nor nuclear physics in its present state. In other words, the laws
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of chemistry are not on trial here. The error of numerous chemists and
biochemists lies in their desire to apply the laws of chemistry at any cost,
applicable. In the final phase the result might be “chemistry,” but only as a
called “Alchemists’ Row.” It is a narrow street on either side of which are curious
tiny houses. Our guide explained that these houses were where medieval
alchemists had lived and conducted their experiments. Prague was one of the
centers of medieval European alchemy. The tiny houses on Alchemists’ Row now
and Cambridge. When I edited Michio’s book Other Dimensions: Exploring the
and later as a part of the Kushi Institute’s Level III program in Becket.
in Texas had achieved the transmutation of carbon into iron, using Ohsawa’s
hand. I was met at the airport by Fred Rueff. Fred and his wife Marsha had
Fred had undergone a triple bypass and had changed his diet to avoid a
recurrence of his condition. With the help of Dr. Dean Ornish, Fred eliminated
animal food and began to eat whole grains and vegetables. He eventually
adopted a macrobiotic diet, and in nine months, the fat content of his body went
Fred and Marsha had arranged for the seminars to take place at the
Doubletree Hotel outside Atlanta. Fifty people came to the Friday and Saturday
met at the airport by Michel Matsuda. I first met Michel twenty years before in
Boston, when both of us were studying with Michio and living in a macrobiotic
student house. When Wendy and I visited Japan in 1978, Michel helped us get
settled in Kyoto, his home city. Michel and his wife Libby, who is originally from
Ireland, now run a macrobiotic study center in Charlotte. Aside from being a
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After leaving the airport, Michel and I went to a Japanese restaurant not
far from his home. I mentioned the recent developments with atomic
the Circle of Seven (named after Kurosawa’s Seven Samurai) in the study and
and his associates, met weekly in an abandoned textile warehouse in Kyoto. The
group started out with seven members, and eventually grew to include several
dozen.
into iron (with the addition of oxygen) under similar conditions. These
discoveries challenge the prevailing notion that elements are fixed and separate,
and change into each other only under very extreme circumstances, such as in a
Inspired by Mr. Ohsawa’s results, the Circle of Seven met weekly from
1965 to 1967. According to Michel, after much trial and error, they achieved the
low-energy transmutation of carbon into iron. For Michel, these times were the
Ohsawa’s], have been recently nominated for a joint Nobel prize for their
calcium), and manganese (to iron). Actually, observations have been made
for almost 200 years that elemental transmutations were occurring, but
little credence was given to them because they resembled alchemy--a relic
medieval alchemists. However, the quest for the philosopher’s stone took a
destructive turn in the 20th century. In place of the peaceful, natural methods
bombarding nitrogen atoms with subatomic alpha particles. Ten years later,
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Ernest Lawrence invented a device called the cyclotron in which atomic particles
were accelerated with high energy and used to “smash” target atoms. In 1932,
and in 1939, the nucleus of uranium was “bombarded” with free neutrons,
causing it to “split” and release energy. In 1942, Enrico Fermi at the University of
Chicago used these discoveries to achieve a chain reaction, and soon afterward,
After World War II, scientists used these discoveries to pursue nuclear
fusion. Using an atomic bomb, they forced two atoms of hydrogen to fuse and
form an atom of helium, releasing tremendous energy in the process. That led to
States and the Soviet Union began to actively manufacture these weapons of
mass destruction. Since then, nuclear weapons technology has spread around the
nuclear weapons. The disposal of nuclear waste is also a gigantic problem. The
U.S. Government recently revealed that it stores 33.5 metric tons of deadly
radioactive plutonium in six states. Many of the storage facilities for nuclear
waste are old and deteriorating rapidly. As we can see, the modern scientific
pursuit of the ancient dream of the alchemists has led to a situation that threatens
conditions without having to attack and destroy atoms. The work of George
Ohsawa, Louis Kervran, Michio Kushi, the members of the Circle of Seven, and
other pioneers in peaceful, natural transmutation have shown that the world of
matter is not fixed and static, but dynamic and changing. These discoveries could
revolutionize science and open the door to a new era for humanity. If the
quest for the philosopher’s stone will contribute to an age of peace and
To the inside
In a sea of infinity.
Once upon a time, a long time ago, a son was born into a royal family. His
mother, the queen, died soon after giving birth. His father, the king, was so
distraught over the loss of his beloved wife that he vowed his newborn son
would never experience any form of suffering. Following the king’s wishes, the
princess, and together they conceived a son. One day, a musician came to the
palace. She sang in haunting tones of distant lands, stimulating the prince’s
curiosity and imagination. He asked his father if he could venture outside the
The king, still wishing to shield his son, arranged for the prince to be the
center of a parade through the town. He decreed that all aged or sick people be
kept out of sight, and arranged that only healthy young people be seen by the
prince. On the day of the parade, the gates of the palace opened, and the prince
and his escort began winding their way through the town. Both sides of the street
were lined with young people who cheered the prince and threw flowers in his
path.
As the procession continued, two old men appeared on a side street. The
prince saw them and asked, “What is wrong with those men?” One of his trusted
friends, who was wise in the ways of the world, answered, “They are old. Aging
is the decline of the body and is something everyone must go through.” The
prince suddenly realized there was much more to life than what he had
experienced in the palace. With a burning desire to discover the truth, he climbed
down from his carriage and ran down a side street with his trusted friend close
behind.
The prince came upon a several huts where the villagers were living in
poverty. He asked his friend what was wrong. His friend replied, “These people
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are living in poverty. They often don’t have enough to eat. Most of the people in
the world must struggle daily just to survive.” For the first time in his life, the
prince was confronted with the harsh reality of human suffering. Then, from
within one hut, the prince heard the sound of moaning and wailing. When he
entered the hut, he saw a sick man lying on a straw mat surrounded by his
family. He asked his friend what was wrong and his friend replied, “That man is
suffering from sickness. Sickness is the breakdown of the body and is something
everyone experiences in one form or another.” Again the prince was astonished.
Continuing his journey, the prince came to a river. He came upon a sight
that was even more troubling. He saw a group of people moaning and wailing.
At the center of the group was a funeral pyre. The flames were consuming the
body lying in the middle. The prince asked his friend what was wrong and his
friend replied, “That man has died. Death is the ultimate dissolution of the body.
At this point, the prince was overcome with emotion. He felt as if the
flames were burning away his own delusions. He felt the pain of the dead man’s
relatives and vowed he would never go back to his previous life. He resolved to
That night he told his father of his desire to leave the palace. The king
loved his son very much and begged him to stay. He told his son that his search
was pointless. Everyone, he said, is caught in the wheel of karma, or cause and
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effect. No one can escape the eternal cycle of birth, suffering, death, and rebirth.
The prince’s intuition told him that his father’s view was not correct: that
everything changes; and that nothing, not even the wheel of karma, was static.
There had to be a way for human beings to escape such a condition and achieve
freedom. Late that night, while everyone in the palace was asleep, the prince
bade a silent farewell to his wife and infant son and slipped away. The journey of
The prince joined a group of ascetics who had renounced the world and
practices. His life as an ascetic continued for a number of years until one
passing downstream. The conversation was between a musician and his pupil.
Holding a stringed instrument, the musician said to his student, “If the strings
are too tight, they will break. If they are too loose, they won’t play.” At that
instant, the prince had a revelation about the path he would follow.
The prince realized that the path to enlightenment was found in the
“middle way,” in between extremes of yang (too tight) and yin (too loose.) He
decided to accept a bowl of brown rice offered by a young woman, and began to
eat to restore his strength and vitality. He continued on his own with his
enlightenment he was seeking. Later, the prince, whose name was Siddhartha,
Central to the Buddha’s teaching was his understanding that behind the
change. Change is the only constant, the one eternal fact. Change occurs in an
orderly cycle, and that cycle appears not as a wheel, but as a spiral. The spiral is
the one constant that governs the world of being. Being equals spiral; spiral
humanity was tied to an endless cycle of birth, suffering, death, and rebirth. The
spiral liberated humanity from the wheel of karma. Through correct living and
thinking, human beings could advance or evolve along a spiral path that led to
spiritual freedom.
All movement occurs in spirals. Yin and yang appear in the form of spirals
of moving energy. Spirals are visible throughout nature, from the shape of
galaxies to the formation of electrons. (Try making a list of at least twenty spiral
forms in nature.) The spiral explains the genesis or creation of the universe. In
the infinite ocean of the universe, beyond time and space, two opposite poles
arise, which we call yin and yang. Yin and yang give birth to energy and
wind inward, so that energy condenses into matter, giving rise to our physical
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Spirals are governed by two forces: the condensing force that causes them
to form (yang), and the expanding force that causes them to dissolve (yin.) Yin
and yang are the origin of time and space, and time and space are the origin of
our relative, ever-changing world. All things exist within the matrix of time and
space, and, like the universe in which they appear, are themselves constituted as
spirals. And, like the universe itself, all things follow the spiral of change and
in a new form.
manifestation)
we attract or take in the various forms of our environment. We eat plants and
elements in the form of food and water. We breathe air and absorb solar energy
and other forms of light and radiation. We take in yin and yang in the form of
heaven and earth’s forces, and these are actually complementary expressions of
one infinite force. We can look at sprialgenesis from the opposite point of view.
When we see it from the perspective of totality, it can be said that infinity
expanded form of our world. Infinity moves at absolute speed, beyond space and
time, yin and yang. Movement at infinite speed also equals absolute stillness.
Infinity is the constant and unchanging source of the spiral, and exists both
within and outside of it. The relative world is the world of spiral motion. It
changes constantly and is governed by yin and yang, the unchanging order of
change. Absolute and relative are not separate. One is the continuation of the
other.
Infinity is the origin of our relative world. Infinity did not create our
world; it changed into our world. The process of spiralgenesis, in which the large
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becomes small, the infinite produces relative forms, is yang. Humans are the
center of that universal process, having passed through and assimilated all
cereal grains that are the food of their species, human beings are both the fruit
process in which a human being returns to and merges with infinity. From the
invisible back.
God or infinity. It pointed the way toward life eternal and the development of
change that governs both. Spiralawareness and yin yang consciousness can be
available to everyone. The simple, yet universal, laws of change are humanity’s
magic carpet, Alladdin's lamp, and Holy Grail. They are the key to health, peace,
Source: This essay is from the Yin Yang Primer, One Peaceful World Press,
2000.
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Other Dimensions
Nine Star Ki
Forgotten Worlds
Healing Harvest
Spiritual Journey
Basic Shiatsu
459
Dream Diagnosis
Edward Esko is one of the most active contemporary macrobiotic teachers in the
world. Over the last twenty-five years, he has lectured and counseled in Europe,
Asia, Latin America, and throughout North America, and has written and edited
Michio Kushi, and other modern macrobiotic pioneers, he has applied yin and
health concerns, as well as problems related to crime and violence in society, the
environmental crisis, and other social ills. He has served as Vice President of the
East West Foundation in Boston and as a faculty member of the the Kushi