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Classic P90X/Insanity Hybrid

Day 1 Day 3 Day 5 Day 6


Day 2 Day 4 Day 7
Week 1 Chest & Back Shoulders & Arms Legs & Back Plyometric Cardio
Max Cardio Yoga Rest Day
Ab Ripper X Cardio Abs Ab Ripper X Circuit
Day 8 Day 10 Day 12 Day 13
Day 9 Day 11 Day 14
Week 2 Chest & Back Shoulders & Arms Legs & Back Cardio Power &
Max Cardio Yoga Rest Day
Ab Ripper X Cardio Abs Ab Ripper X Resistance
Day 15 Day 17 Day 19
Day 16 Day 18 Day 20 Day 21
Week 3 Chest & Back Shoulders & Arms Legs & Back
Max Plyo Yoga Pure Cardio Rest Day
Ab Ripper X Cardio Abs Ab Ripper X
Day 22 Day 24
Day 23 Day 25 Day 26 Day 27 Day 28
Week 4 Core Cardio and Core Cardio and
Core Synergistics Yoga Kenpo Core Synergistics Rest Day
Balance Balance
Day 29
Day 31 Day 33 Day 34
Chest, Shoulders & Day 30 Day 32 Day 35
Week 5 Back & Biceps Legs & Back Plyometric Cardio
Triceps Max Cardio Yoga Rest Day
Cardio Abs Ab Ripper X Circuit
Ab Ripper X
Day 36
Day 37 Day 38 Day 40 Day 41
Chest, Shoulders & Day 39 Day 42
Week 6 Max Interval Back & Biceps Legs & Back Cardio Power &
Triceps Yoga Rest Day
Circuit Cardio Abs Ab Ripper X Resistance
Ab Ripper X
Day 43
Day 45 Day 47
Chest, Shoulders & Day 44 Day 46 Day 48 Day 49
Week 7 Back & Biceps Legs & Back
Triceps Max Plyo Yoga Pure Cardio Rest Day
Cardio Abs Ab Ripper X
Ab Ripper X
Day 50 Day 52
Day 51 Day 53 Day 54 Day 55 Day 56
Week 8 Core Cardio and Core Cardio and
Core Synergistics Yoga Kenpo Core Synergists Rest Day
Balance Balance
Day 57 Day 59 Day 61 Day 62
Day 58 Day 60 Day 63
Week 9 Chest & Back Shoulders & Arms Legs & Back Plyometric Cardio
Max Cardio Yoga Rest Day
Ab Ripper X Cardio Abs Ab Ripper X Circuit
Day 64
Day 65 Day 66 Day 68 Day 69
Week Chest, Shoulders & Day 67 Day 70
Max Interval Back & Biceps Legs & Back Cardio Power &
10 Triceps Yoga Rest Day
Circuit Cardio Abs Ab Ripper X Resistance
Ab Ripper X
Day 71 Day 73 Day 75
Week Day 72 Day 74 Day 76 Day 77
Chest & Back Shoulders & Arms Legs & Back
11 Max Plyo Yoga Pure Cardio Rest Day
Ab Ripper X Cardio Abs Ab Ripper X
Day 78 Day 79
Day 80 Day 82 Day 83
Week Chest, Shoulders & Max Interval Day 81 Day 84
Back & Biceps Legs & Back Plyometric Cardio
12 Triceps Circuit Yoga Rest Day
Cardio Abs Ab Ripper X Circuit
Ab Ripper X
Day 85 Day 87
Week Day 86 Day 88 Day 89 Day 90
Core Cardio and Core Cardio and
13 Core Synergistics Yoga Kenpo Core Synergistics
Balance Balance
Non-recovery
weeks: Any Yoga or Cardio Non-recovery weeks:
MAX Insanity Recovery or Max Any Month 1 Insanity
workout or Plyo Recovery workout or Kenpo X
X