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From this project, I learned that control calorie intake need self-control.
It is not easy to limit food that we eat each day. Some of us really like to eat
snacks and sometimes we eat too much of it and our calories will go up. After
I did this chart, I realized that sometimes I dont eat for breakfast and lunch. I
learned that not eating breakfast is not healthy for my body and I will change
it fast before it becomes a habit. I also feel like I eat fast food too much, I
should eat more homemade food. It would be healthier for my body. Some
people want to control their weight and not eat at all, but is very bad for their
make a menu that have low calories but we still can get the nutrition that we
A menu for one day that will include healthy, low-calorie meal options for
me:
I think this menu will help me maintain my weight and I would also have the
nutrition I need in my body. The calories that I intake for last week did not
really reach the point that I can maintain my weight. This menu would help
me maintain my weight. 3 nutrition goals that I will set for myself which will
in fast food.