Masterclass

with Andrew Holecek

Exploring Lucid Dreaming

with Andrew Holecek

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 Exploring Lucid Dreaming
Masterclass
with Andrew Holecek

YOUR OFFICIAL MASTERCLASS GUIDEBOOK

4 Simple Tips To Get The Most Out of This Class:

1. Print out this workbook before the class starts so you can write down your notes as you
listen.

2. Review the topic outline so you know what to listen out for. Make sure you've set aside
private time for this session so youll be able to focus and fully receive the benefits of
the session.

3. During the event, write down ALL the interesting and new ideas and inspirations you
get while listening that way you wont lose the information most relevant to you.

4. Think of how you can quickly implement the secrets revealed in this session.

Preparation Tips:

Make sure you are in a quiet place where nothing can distract you, and that you are not
driving a car or any other vehicle. Be in a comfortable position so you can fully take part
in any guided meditation and visualization exercises that may be a part of the class.

Stretch your muscles before starting the class. Stretching loosens the muscles and
tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the
process of going inward and brings added focus to the body.

Take a deep breath. Breathing deeply slows the heart rate and relaxes the muscles to
help you have a comfortable experience during any guided meditations or visualizations
that may happen during the class.

You can use candles and other spiritual tools in the room to further help you feel at ease.

Thank you for joining our online class. We hope you enjoy it!

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 Exploring Lucid Dreaming
Masterclass
with Andrew Holecek

SUMMARY

Part 1: What is Lucid Dreaming?

Part 2: How to Lucid Dream: Practical Tips to Use Tonight

Part 3: Short Meditation

Part 4: Self Reflection

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 Exploring Lucid Dreaming
Masterclass
with Andrew Holecek

Part 1: What is Lucid Dreaming?

The part is for you to take notes while you listen to the Masterclass. Fill in the banks
as you progress. These will be the important takeaway points for this session.

1. According to Psychologist, Sigmund Freud, the mind is like an iceberg. Label the
iceberg to show the various aspects of the mind (ie. Conscious, Unconscious).

a. _____________
a.

b.
b._______________

THE CONSCIOUS MIND IS DICTATED BY THE UNCONSCIOUS PROCESSES.

BACKSTAGE ALWAYS RUNS ON STAGE

2. On that same iceberg, label where you believe lucid dreaming occurs.

3. Throughout this Masterclass, Use the below space to write some of the most exciting
benefits and advantages of Lucid Dreaming. Some have already been filled in for you.

_ For greater spiritual evolution________ _______________________________

________________________________ _______________________________

__To enhance creativity ____________ _______________________________

________________________________ ____To purfiy karma ______________

__To enhance problem solving _______ _______________________________

________________________________ As a training ground for the waking state_

________________________ _________________________

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 Exploring Lucid Dreaming
Masterclass
with Andrew Holecek

4. The Hybrid-State can be described as where the _____________________ faces the

_______________________ directly.

5. When considering the spiritual connectivity thats possible with Lucid dreaming, Ken
Wilbers levels of awareness model can help to illustrate this potential.

Fill in the blanks pertaining to the model below.

Egocentric

The inability to differentiate between self and others.

This is only accessible in the _____________ state.

Ethnocentric

The attitude that one's own group is superior to another

Worldcentric

Being aware and concerned with the welfare of all human beings

_____________________

The feeling of oneness and kinship with all of life

6. Which level of this diagram are you most likely accessing, when you tap into your
unconscious mind via Lucid Dreaming?

The further down the rabbit hole you go, the more collective the
experience becomes - Harry Hunt

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 Exploring Lucid Dreaming
Masterclass
with Andrew Holecek

7. If you Right Hemisphere of your brain is activating while singing, the ______________
________________ of your brain is activated while dreaming of singing.

DREAMING OF DOING IT. IS NEUROLOGICALLY EQUIVALENT TO ACTUALLY DOING IT

8. According to The Journal of Sports Science, Lucid Dreaming has the following 4 far-
reaching implications for athletes specifically:

1. _____________________________________________________

2. _____________________________________________________

3. Enabling underprivileged athletes to engage in effective practice of their sports

even with limited access to physical facilities

4. __________________________________________

9. Return to question 3 to fill in some of the blanks on the benefits of Lucid Dreaming.
Then, circle 3-5 that are of the greatest interest you.

10. Lucid Dreaming is different from Creative Visualisation because Creative Visualisation
still involves ____________________ input.

WHAT YOU DO WITH YOUR DREAM BODY CAN AFFECT YOUR PHYSICAL BODY

11. You can add an additional ________ hours to your year if you exercise your potential
through lucid dreaming

12. Answer circle True or False for the following statements.

Lucid Dreaming is as trainable as a skill as playing the piano True False

You must have a Lucid Dream every night to see direct

transformative power in your waking state True False

A single powerful lucid dream can affect an entire week,

month, or even lifetime. True False

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 Exploring Lucid Dreaming
Masterclass
with Andrew Holecek

Part 2: How to Lucid Dream: Practical Tips to Use Tonight

Step One: Throughout the day, set the strong intent : Tonight I WILL become lucid in my
dreams.

Step Two: Set your alarm to go off 2 hours before you normally wake up.

Step Three: Settle your mind, and prepare for sleep with good sleep hygiene.

Step Four: Gently, but resolutely increase your intent when you lie down by adding some
emotional charge.

Step Five: Let everything go and drop into peaceful sleep.

Step Six: Use the Awake and back to bed Method. After waking up 2 hrs before normal;
stay up for about 30 min or so, re-set your resolve, and go back to sleep.

MARINATE YOUR SLEEP WITH POSITIVE INTENTION. THE LAST THOUGHT YOU HAVE
BEFORE YOU SLEEP MARINATES YOUR THOUGHTS

Write some positive intentions for lucid dreaming below. Be very descriptive and specific
about what situations or emotions youd like to experience through Lucid Dreaming:

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

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 Exploring Lucid Dreaming
Masterclass
with Andrew Holecek

Part 3: Short Meditation

What were some of the thoughts that came up during this short meditation? When your
mind is left to wander, where do you let it go and what is your technique for bringing it
back?

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

LUCID DREAMING LEADS TO LUCID LIVING

A non-lucid mind is completely connected to non-lucidity in

sleep - Andrew Holecek

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 Exploring Lucid Dreaming
Masterclass
with Andrew Holecek

Part 4: Self Reflection

The right questions can spur your subconscious to feed you the right answers. So ask yourself. . .

How do you feel after the Masterclass? What were some of your biggest insights and
takeaways?

Write down the 3 reasons why you think the art of Lucid Dreaming will help propel you into
your next stage of evolution.

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 Exploring Lucid Dreaming
Masterclass
with Andrew Holecek

Academic Quotes About Lucid Dreaming

By deliberately changing elements in your dream life, you

can learn to confront many of your problems at their origin
in your own mind, rather than years later in the therapists office.

- Patricia Garfield, PhD Dream Researcher & Renowned Author

Patricia Garfield
http://bbsradio.com/guestson/guest-patricia-garfield

From a scientific perspective, lucid dreaming offers a

kind of distilled consciousness, a way to examine
consciousness in a preparation unmixed with current
sensory input.

- Evan Thompson, Philosopher

Evan Thompson
http://www.nourfoundation.com/speakers/
Evan-Thompson-PhD.html

[Transformation] which can take years in waking physical reality,

can be greatly accelerated as the psyche understands this
process inwardly within a single dream.

- Mary Ziemer, Manager of Dream Research Institute at the Centre

for Counseling and Psychotherapy Education

Mary Ziemer
http://www.driccpe.org.uk/about-us

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 Exploring Lucid Dreaming
Masterclass
with Andrew Holecek

Powerful lucid dreams stay with us for the lifespan, and may even permanently transform the
personality structure.

- Ryan Hurd, Dream Researcher & Author

That nightthe results were immediate and life changing . . . How could it be so easy to have
such a powerful experience? . . . most people who lucidly dream have the potential in short order
to have experiences of their innermost selves that are consistently meaningful, inspiring,
pragmatically useful, and potentially life-altering.

- Ted Esser, professor of consciousness studies and transpersonal psychology

It is easier to develop your practices in a dream than in the

daytime. In the daytime we are limited by our material body, but
in a dream our function of mind and our consciousness of the
senses are unhindered. We can have more clarity. Thus there
are more possibilities. If a person applies a practice within a
dream, the practice is nine times more effective than when
it is applied during the waking hours.

- Namkhai Norbu Rinpoche, Dzogchen Teacher of Eastern Tibet

Namkhai Norbu Rinpoche

ttp://dzogchen.gr/en/news/chogyal-namkhai-

People often consider their Lucid Dreams as among the most wonderful experiences of their
lives.

- Stephen LaBerge, Father of Modern Lucid Dreaming

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 Exploring Lucid Dreaming
Masterclass
with Andrew Holecek

Sensations in lucid dreams, which surpass waking life

experience, could help writers, artists, and scientists to
overcome creative blocks..Lucid dream creativity likely
does not stop when we wake up, but leaves its traces in our
waking brain, thereby enhancing our everyday problem
solving skills, artistic courage, and creative thought
processes.

- Clare Johnson, PhD in Lucid Dreaming & Creative Writing

Dr. Clare Johnson

http://www.dreamnetworkaustralia.com.au/
education/interviews/dr-clare-johnson

This one Lucid Dream gave me a new sense of identity. I felt

as if I had discovered another form of being to which my
ordinary sense of self stood in relation as a drop of water to
the sea.

-Stephen LaBerge, Father of Lucid Dreaming (on reporting 1

powerful lucid dream of his)

Stephen LaBerge,
http://lucidity.com/bern/presenters.html

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