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  • Rancangan Latihan

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    Shiyi Yau
    10 views4 pages

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    Rancangan Latihan.xlsx

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    10 views4 pages

    Rancangan Latihan

    Uploaded by

    Shiyi Yau

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Jenis Sukan : Olahraga

    Acara :
    Kumpulan Sasar :
    Tarikh :
    Masa :
    Tempat :
    Fasa latihan :
    Objektif :
    Alatan :

    Komponen/Masa Aktiviti/Keterangan Intensiti


    Memanaskan badan
    (10 minit)

    Aktiviti
    kemahiran
    (20 minit)
    Permainan Kecil
    (10 minit)

    Menyejukkan
    badan
    (15 minit )
    Pengelolaan Gambarajah

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