Bu

tt
e
rYo
urBr
ot
h
A compl
etegui
detomakingyourmug
ofbonebrothext
ranut
rit
iousanddel
icous

byKi
erst
enPet
erson,NTP
 I
ntr
oduct
ion
a
cuppabr
oth

Everyoneisusedt ot hei deaofa cuppacof feeora cuppatea,buttell

someoneyou r
edr inking a cuppabonebr oth and youl
lbemetwi t
h
faceswrinkledwi thdisgustandawhol el
otofquest i
ons.Igetit
!Itisalit
tle
weirdtodr i
nkamugf ullofsimmer edandst rainedbones,andt heideacan
beof f
-putti
ngf oral otofpeopl e.Butthef actoft hemat teri
sthatcuppa
brothisgoingt onour ishyourbodyi nsomanyi ncredi
blewayssoi t
sim-
portanttoincor poratei tint
oyourl if
e.
Iwr otethisbookwi tht hegoalofdi spell
ingt hei deathatdr inkingbone
brothi sweirdor disgust ing.Iwasabl et ogetovermydi sgustonceI
foundawayt omakei text r
at asty:bybut teri
ngmybr oth!OnceIadded
somegoodheal thyfats,al ongwi thsomesal tandseasoni ngs,Ibegant o
trulyenjoy,and even cr avet hebr oth Iknew woul d hel
pt o nour i
sh my
body.Ishar edmybonebr othr ecipesonI nstagram inordert oencourage
peopl etof i
nd wayst ol ovet hei rbr oth.Ibel ieveyou shoul dnthaveto
force yourselfto suck down somet hing thati s so wonder fulforyour
health.Withtheser eci
pes,Ihopeyouwi llnotonl yfindyour cuppabroth
tolerabl
e,butt hatyoullbeabl etot rulyrelishit,bothforitsflavorandfor
itsmanyheal thbenef i
ts.

I
nvi
brantheal
th,
Ki
erst
en
 Basi
cSl
ow CookerBoneBr
oth
Aut
oimmunePr
otocol
,21DSD,Whol
e30,l
ow FODMAP

Pr
ept
ime
:5mi
ns I
ngr
edi
ent
s
Cookt
ime
:24hr
s Bones(beef,chi
ck-
Yi
eld:v
ari
es en,etc
.) Filt
ere
dwa t
er
Chickenfeet
, knu
ck- Pinchofseasa
lt
l
ebone s,orpig (opti
onal
)
Al
le
rge
ns hoovesforex t
ra 1-2Tbsapplec
ider
gela
ti
nousbr oth vinega
r
none
(opt
ional
)

Not
es
Addv egeta
bles
I
nst
ruct
ions
(onion,c el
ery
,
carrots,garl
ic)to Ad dbone
st ocrockpot.
Addenoughwa
tert
o
barel
ycove
rt hebones
.Addapinc
hofsal
tand
croc kpotinlast
theappl
ecidervine
gar.
6hour sofc ook-
i
ngt oa ddext
r a Cookonl
o wfora
tlea
st24hour
sandupto48
fl
av orand hour
sunt
ilt
hebonescr
umblewhenpi
nched.
mi nerals All
owtocool
.

Str
ainbrot
hthroughaf i
neme s
hsiev
eintoqu
art
si
zedjar
sandstorei
nt heref
ri
gera
tor
.
Beforeuse
,ski
mof fthelay
eroffattha
thass
o-
l
idi
fiedonthetopanddisca
rd.
 Basi
cBut
ter
edBr
oth
Aut
oimmunePr
otocol
,21DSD,Whol
e30,l
ow FODMAP

Pr
ept
ime
:5mi
ns I
ngr
edi
ent
s
Cookt
ime
:N/A 8ozwa r
mbone
Yi
eld:1 broth(beef
,chi
cken,
etc.
)
1Tbsf atofchoic
e
Al
le
rge
ns 1/8tsps e
asalt
bl
ackpe
ppe
r Pinchofblackpepper
(opti
onal)

Not
es
Omitbla
ckpe pper
t
oma kecompliant
wi
ththeAutoim-
muneProtoc
ol
I
nst
ruct
ions
Adda
lli
ngr
edi
ent
stoawidemout
hjar
.Bl
end
wi
thi
mmers
ionbl
ende
runt
il
combi
ned.
Al
ter
nati
vel
y,a
ddalli
ngr
edi
ent
stobl
ende
rand
bl
endunti
lsmoot
h.
 Ant
iInf
lammat
oryBoneBr
oth
Aut
oimmunePr
otocol
,21DSD,Whol
e30,l
ow FODMAP

Pr
ept
ime
:5mi
ns I
ngr
edi
ent
s
Cookt
ime
:N/A 8ozwa r
mbonebr ot
h
Yi
eld:1 (
beef,
chic
ken,et
c.
)
1Tbsfatofchoi
ce
1/
8t s
ps e
asal
t
Al
le
rge
ns 1/
4t s
pturmeri
c
none 1/
4t s
pg i
nger
1/
8t s
pc i
nnamon
Dashofclove
s
Not
es
Thisma ysee
m
l
ikea noddcom-
binati
onwit
h
ci
nna monand
I
nst
ruct
ions
cl
ov e
s,butt
rust
me ,i
t
sdeli
cious Adda
lli
ngr
edi
ent
stoawi
demout
hjar
.Ble
nd
wi
thi
mme r
si
onbl
ende
runt
il
combi
ned.

Al
ter
nati
vel
y,a
ddall
ing
redi
ent
stobl
ende
rand
bl
endunti
lsmoot
h.

Pou
rint
oyou
rfa
vor
it
emu
gande
njo
y.
 BaconLover
sBoneBr
oth
Aut
oimmunePr
otocol
,21DSD,Whol
e30,l
ow FODMAP

Pr
ept
ime
:5mi
ns I
ngr
edi
ent
s
Cookt
ime
:N/A 8ozwarmbonebroth
Yi
eld:1 (
beef
,chi
cke
n, e
tc.
)
11/2Tbsbacon
gr
eas
e
Al
le
rge
ns 1/
8tspseas
alt
none

Not
es
Ma kesur
ey our
baconisfr
eeof
anynonAI P
spi
c e
stokee pi
t
I
nst
ruct
ions
AIPc ompl
iant
Adda
lli
ngr
edi
ent
stoawi
demout
hjar
.Ble
nd
wi
thi
mme r
si
onbl
ende
runt
il
combi
ned.

Al
ter
nati
vel
y,a
ddall
ing
redi
ent
stobl
ende
rand
bl
endunti
lsmoot
h.
Pou
rint
oyou
rfa
vor
it
emu
gande
njo
y.
 Gr
eenMachi
neBoneBr
oth
Aut
oimmunePr
otocol
,21DSD,Whol
e30

Pr
ept
ime
:5mi
ns I
ngr
edi
ent
s
Cookt
ime
:10mi
ns 8ozwa r
mbonebr ot
h
Yi
eld:1 (
beef,c
hic
k en,et
c.
)
1cupgreens,pac
ked
(
spina
ch,kal
e ,c
hard,
Al
le
rge
ns et
c.
)
FODMAPs 1Tbsfatofc hoi
ce
1/4ts
ps e
as al
t
(
gar
li
c) 1/8ts
pg arl
i
cpo wder

Not
es
Omitga
rli
cfor
FODMAPf ree
I
nst
ruct
ions
Heatbrot
hinas mal
lsa
ucepanove
rme di
umheat
.
Bri
ngtoaboilandaddthegree
ns.
Reducetoa
si
mme randcookunti
lt
heg r
eensar
ecooked
t
hrough.
Addf
atofc
hoi
ce,s
altandgar
li
cpowderandbl
end
wi
tha
nimmers
ionbl
e nde
runti
lcombi
ned.

Al
ter
nati
vel
y,a
ddall
ing
redi
ent
stobl
ende
rand
bl
endunti
lsmoot
h.
 Spi
cyCur
ryBoneBr
oth
21DSD,Whol
e30,l
ow FODMAP

Pr
ept
ime
:5mi
ns I
ngr
edi
ent
s
Cookt
ime
:N/A 8ozwa rmbonebr ot
h
Yi
eld:1 (bee
f,chicken,et
c.
)
1Tbsf atofc hoi
ce
1/8tsps easal
t
Al
le
rge
ns 1/4tsptu rmeri
c1/4
ni
ght
sha
des tspgi
nge r
1/4tspc umin
(
cay
enne
) 1/8tspc ori
ander
s
eeds
pic
es Pinc
hofc ayenne
(
cumi
nand
c
ori
ande
r)

Not
es
I
nst
ruct
ions
Adda
lli
ngr
edi
ent
stoawidemout
hja
r.Bl
endwi
th
Omitcaye
nne
i
mmers
ionbl
ende
runt
il
combine
d.
f
ornight
shade
f
ree Al
ter
nati
vel
y,a
ddall
ing
redi
ent
stobl
ende
rand
bl
endunti
lsmoot
h.
Pou
rint
oyou
rfa
vor
it
emu
gande
njo
y.
 Aboutt
heAut
hor
Ki
erst
enPet
erson,NTP

Ki er
steni sa20somet hi ngsel f-
pr oclaimed
nut ri
tion ner d with al ove ofr ealf ood,
homemadebeaut ycar e,and nat uralheal -
ing.Shei sanar mywi f ecur r
ent lylivingi n
For tHood,TX wi th herhandsome hus-
bandandt wofurbabi es.Af t
eryear sofdi -
gestive di str
ess,t hyr oidi ssues,anxi ety,
and const antfati
gue,Ki ersten di scover ed
realf ood and devel oped an i ntensepas-
sion to healherbodywi thr eal,nut rient
densef ood,especi allybonebr oth.Sher e-
cent l
yopened up herpr act i
ceasaNut r i
-
tionalTher apyPr actitionerwi tht hegoal
ofhel ping other
sf i
nd t rueheal i
ng and vi brantheal tht hrough r eal
food.When she snotspendi ngt i
mewi t
h herf ami l
y,Ki ersten shar es
deli
ciousr eci
pes,aswel lastipsf orhow t oliveabal anced,heal thy,and
holi
sticall
ymi ndedlifestyleonherbl ogwww. vibrant l
ifearmywi fe.com.