Professional Documents
Culture Documents
Beverages........................6
Salads.....................34
Starches.......................62
Meat.....................86
Sweets......................114
A
from
...
Lets stick it
n shatter stereotypes.
7
Latte
2 shots espresso
1 cup foamed milk
cinnamon to taste
35
Detox Smoothie
Bowl
2 cups kale
2 cups spinach
1 green apple
1 banana
3 stalks celery
1 cup ice
2 teaspoons lemon juice
3 tablespoons wheat grass
1/2 cup almond milk
Mix together in a
blender and top with
blueberries, flax seed,
coconut, and chia
seeds to taste. Enjoy
with a lemon-ginger
shot!
S
sta
rch
es
63
2 cups warm water
1/2 ounce active, dry yeast
2 tablespoons sugar
1/4 cup olive oil
3 tablespoons course salt
4 cups all purpose flour
Simple
Dough
Pour 1 and 3/4 cups of warm water into
a large bowl; pour yeast on top of the
mixture and let stand about 5-7
minutes, or until foamy. Mix sugar, oil,
and salt into the foamy, yeast mixture.
Add flour and 1/4 cup of water and stir
until a sticky dough forms. Transfer
dough to a greased bowl and brush
oil on top of the mixture. Cover the
bowl with plastic wrap and set aside
in a warm place until the dough has
doubled in bulk, typically about 1 hour.
Create a lightly floured work surface
where you can roll out and work with
the dough. Massage the dough for two
minutes before rolling it out.
M
me
at
87
1/2 tablespoon lemon zest
2 teaspoons fresh lemon juice
1 teaspoon minced garlic
1/2 cup olive oil
1/4 cup capers
6 large sprigs of oregano
1 whole spanish mackerel
6 thick lemon slices
Lemon
Mackerel
In a big bowl, whisk together zest, lemon juice,
minced garlic, and salt and pepper to taste.
Then add olive oil, whisking until mixed well.
Stir in capers and chopped oregano. Make 3/4
inch slits at 2-inch intervals down the center of
the fish on both sides with a sharp knife. Brush
olive oil all over the fish, and top cavity with
salt and pepper to taste. Evenly place 4 lemon
slices and 4 oregano sprigs in cavity. Close
cavity, then distribute remaining lemon slices
and oregano sprigs on top of fish. Tie fish
closed with a string at 2-inch intervals.Prepare
grill for cooking. Grill fish on a lightly oiled
grill rack for 15 minutes. Turn fish over then
grill until just cooked through, about 15
minutes more. Transfer fish to a large plate,
then cut and serve.
S
sw
eet
s
115
Vegan
Powdered
Donuts
2 cups oat flour
10 pitted dates
3/4 cup vanilla almond milk
2 tsp baking soda
2 tsp baking powder
1 tbsp vanilla extract
1/2 cup coconut sugar
powdered sugar for coating