1980

10

Pomodoro

 10

Pomodoro

Technique

ESSAP

XPUG

1992

1998 1999


(1)

(3)(16)

(16)

(3)

1.1

1.2

(14)

(678)

(10)

(11)

2.1

2.1

 2.1)

2.1

30 25

2.2

28 7 12

 10

2.2

2.1.1

25

2.3
 2.3

25

X 3-5

 28 7 12

10 ?

2.4

3-5

25

25

 X 2.5

28 7 12

10

2.5

3-5


2.1.2

15 30

28 7 12

10

2.6

15-30

2.1.3

2.7

28 7 12

10

3
 2.7

(17)

2.8

28 7 12

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2.8

2.1.4

2.9

28 7 12 08:30 57

28 7 12 11:30 2

28 7 12 14:00 37 3
 2.9

2.1.5

 2.9

10

2.1.6

10.00

2 10.00 + 3 2 10.00 = 80.00

2.2

25

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25

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2.10

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28 7 12

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2.11

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2.18

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2-3

2.2.5

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2.19

2.19

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5-7

5-7

2.20

2.20

2.3.1

2.21 7 12 8

2.21

28 7 12

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2.21

2.3.2

 X 2-22

28 7 12

2.22

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28 7 12

2.23

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2.26

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29

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1 2

28

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28

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28

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2.29

2.3.4

31
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2.4.1

25

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2.4.2

2.5

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(4)

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20

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30

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12

[1+3][4]:[4][1+1]
2.5.2

12:20

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4:47

2.5.3

8:30-12:30

1:30-5:30

4][3]:[4][3]

[1+3][2+1]:[1+3][2+1]

4
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5 15-30

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1.

2.

3.


4.

Excel

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2.30

28 7 12

10

2.30


(2)

3.1

3.2

 8 5

10 12

10

10

20-45

(15)

20-35 40

30

1 25

2 45
10 30

3.3

15 30

25

25

30


25

25
 30

3-5

10 5-10

15-30

3.4

1. 25

2.

25

3.

3.5

25

3.5.1

3.5.2

25

PomodoroMobileXPLabs

JTomato

BrunobBossola


3.6

3.7

4 2
 30

10-12

3.8

 25

10

10

3.9

5-7

25

3.10

3.11

30

5-7

3.12

5-7
(13)

3.13

3.14

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4.1

 25 0

4.2

?
 5-7 1

4.3

9 10

25

4.4

25
 5

30

4.5


(1) 1991
ISBN 88-07-82028-5
(2)/
http://citeseer.ist.psu.edu/context/2433183/0
(3) 2002
ISBN 88-70-78780-X
(4) 2003
ISBN 88-420-6860-8
(5) 1983
ISBN 0-201-10190-4
(6)E.P.
(7) 1988 ISBN 0-671-49519-4
(8) 1991 ISBN 0-452-26603-3
(9) 1996
ISBN 88-08-09056-6
(10) 2001 ISBN 88-452-5039-3
(11) 1996

ISBN 0-201-19246-2
(12) 2001
ISBN 88-70-78714-1
56

(13) 1971
ISBN 88-34-00184-2
(14) 1996
ISBN 15-56-15900-5
(15)&

1998 ISBN 0-340-66401-0

(16) 1971
ISBN 88-06-30767-3
(17) 1997
ISBN 88-481-0396-0
 1

25 +5 2.1

4 15-30

2.1.2

2.1

2.2.2

X2.1.1


2.1.32.2.3

5-7 2.33.11

4.2

1 2.34.2

3.8

3.9


25

Pomodoro

60
 3

61