SPORTSCLUBWESTLA

E q u i n o x S p o r t s C l u b W e s t L A C l a s s S c h e d u l e

KEY Studiokeyonback
APRIL2017 S C H E D U L E E F F E C T I V E 0 4 . 0 1 . 1 7 0 4 . 3 0 . 1 7 Bold NewClass,Instructor,orTime
Advancesignuprequired

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:156:30 MysorePractice 6:307:25 BodyChallenge 5:156:30 MysorePractice 6:307:30 Definitions 5:156:30 MysorePractice 8:008:50 StudioCycling 8:008:50 TaiChi
YS JeromeMercier MS RaneirPollard YS JeromeMercier MS MaeveMcCaffrey YS JeromeMercier CS LauraMyren YS ElmiraRahim
6:307:15 Chisel'd 7:007:45 ThePursuit:Build 6:307:15 MetabolicMeltdown 6:307:20 RowingChallenge 6:307:20 Whipped! 8:009:15 VinyasaYoga(L2) 8:459:30 ThePursuit:Burn
MS SheretaMiddleton CS KarenSchneider MS DerekCapps SD LisaMunyon MS AndrewBlake YS TashaRose CS TraciKeen
7:308:20 IndoRow 7:007:45 ThePursuit:Burn 7:007:50 StudioCycling Ames 8:309:20 Chisel'd 9:0010:15 VinyasaYoga(L2)
7:007:50 StudioCycling
MS MatthewMurawski CS JorgeLuna CS KarenSchneider 7:007:50 StudioCycling MS ReginaSantos YS AustinHollingshead
CS RonitKoren CS JorgeLuna
7:157:30 AbLab 7:308:45 VinyasaYoga(L1) 7:157:30 AbLab 7:308:45 VinyasaYoga 8:309:20 Precision 9:1510:10 Zumba
MS SheretaMiddleton YS StephanieCrochet MS DerekCapps YS MaeveMcCaffrey 7:308:45 HathaYoga(L2) TR Running MS LaurenKudsi
8:309:25 Dance! 7:308:45 HathaYoga(L2) LatinvaDance YS ChadHamrin CarrieCurtis 10:0010:50 StudioCycling
7:308:30 VinyasaYoga 8:309:25
MS FrankiFloro YS ChadHamrin MS Fitness 8:008:30 RestorativeStretch 9:1510:15 StudioCycling CS JillBrown
YS MaeveMcCaffrey JohnnyLatin MS JorgeLuna CS ChristineKhuri
9:009:50 StudioCycling HardCore 10:1511:05 Dancer'sBody
9:009:50 StudioCycling CS TraciKeen 8:158:55 9:009:45 ThePursuit:Burn 9:009:45 ThePursuit:Build 9:3010:25 DanceGrooves Conditioning
CS JasonSchneider Conditioning MS
MS CS LisaMunyon CS TraciKeen MS Odell DevanMedrano
9:009:55 Dance! 9:009:50 PrecisionRunning LauraMyren
MS RonJason TR CarrieCurtis 9:009:50 StudioCycling 9:009:50 Precision 9:009:55 DanceItOut 9:3010:30 AquaSculpt 10:3011:45 IyengarYoga(L2)
9:009:50 YogaSculpt CS ChristineKhuri TR Running MS TorCampbell PD JannaLowell YS ChrisStein
9:009:55 PilatesFusion YS TashaRose JamieTill 9:009:55 PilatesFusion 9:3010:25 StiffGuyYoga Kettlebell/ViPR
9:009:55 Dance! 11:1512:00
YS MonicaSchuller 9:3010:20 Recondition 9:009:50 BeautifulBooty YS PamHeffler YS LauraMyren MS Combo
MS RonJason YS NicoleSteen JillBrown
10:0510:20 AbLab MS TerrySimpson 10:0010:15 AbLab 10:3011:15 ThePursuit:Build
9:009:55 PilatesFusion 9:3010:20 Recondition MS TraciKeen CS JasonSchneider
MS ChristineKhuri 9:3010:30 AquaSculpt YS MonicaSchuller 12:001:15 VinyasaYoga
MS TerrySimpson YS MeaganMcCrary
10:1511:25 VinyasaYoga(L2) PD JannaLowell 9:3010:20 AquaSculpt 10:1511:15 BodyChallenge 10:3011:00 Firestarter
YS AndresSalcedo 10:1511:30 VinyasaYoga PD IanCulbertson 9:3010:30 AquaSculpt MS RaneirPollard MS TracyWashburn 1:303:00 ClassicalBallet
10:2011:20 FitBodyWorkout YS SkipJennings PD JannaLowell 10:1511:25 VinyasaYoga(L2) Bradley YS DamienDiaz
MS ChristineKhuri 10:0510:20 AbLab 10:1511:30 VinyasaYoga(L2) YS MaeveMcCaffrey 10:3011:00 Core&Stretch
10:3011:00 STRONG MS ChristineKhuri Yogaand
MS MaeveMcCaffrey YS AndresSalcedo 11:4012:45 Core&Stretch YS ChristineKhuri 5:006:30
10:3011:15 Elevate 10:1511:25 VinyasaYoga(L3) Meditation(L1)
YS
TR KarenVoight 11:0011:30 BestAbsEver YS MaeveMcCaffrey 10:3011:15 Kettlebell/ViPR YS KarenVoight Armedand MarkDevenpeck
MS Combo 11:0011:20 Dangerous
11:4012:45 Core&Stretch MS MaeveMcCaffrey 10:2011:05 FitBodyWorkout JillBrown 1:002:30 IyengarYoga MS TracyWashburn
YS KarenVoight 11:4512:30 EQXBarreBurn MS ChristineKhuri YS VladimirJandov Bradley
MS SelahVictor 12:151:10 Zumba
12:151:00 StudioCycling 10:3011:15 Elevate MS NicoleSteen 5:005:45 BestButtEver 11:1512:30 VinyasaYoga
CS SamBenjimen Yogaand TR JasonSchneider MS NicoleSteen YS MaeveMcCaffrey
12:151:30 12:151:15 VinyasaYoga(L2)
12:1512:45 Max30 YS Meditation 11:4012:45 Core&Stretch 5:005:55 ClassicalBallet 11:3012:30 EQXBarreBurn
MS JenniferCohen HeatherD. YS LauraMyren
YS KarenVoight YS DamienDiaz MS AyannaContreras
Athletic 1:302:45 IyengarYoga
12:451:00 AbLab 12:301:15 12:0012:15 AbLab YS MonicaRose 5:456:15 BestAbsEver 12:451:45 RealDealBoxing
MS JenniferCohen MS Conditioning MS NicoleSteen
RaneirPollard MS JenniferCohen 4:004:50 Barre MS CodyStoute
1:002:30 IyengarYoga(L2) 12:151:00 StudioCycling MS JenniferBrown 6:007:15 VinyasaYoga 1:002:15 IyengarYoga
YS KishorStein 4:305:15 Chisel'd CS JillBrown YS ErikaSchnicke YS HerbertSandoval
MS MatthewMurawski 5:306:15 StudioCycling
5:005:55 LatinvaDance 12:1512:45 Max30 CS TraciKeen 4:005:15 VinyasaYoga
MS Fitness 5:005:55 FitBalletBody MS JenniferCohen YS MarkDevenpeck
JohnnyLatin YS EddyHawks 5:306:15 STRONG
1:002:30 IyengarYoga MS JasonSchneider
5:156:00 ThePursuit:Build 5:306:15 StudioCycling YS ChrisStein
CS LauraMyren CS ReneWiley 5:306:30 StiffGuyYoga
5:306:00 Firestarter 5:156:10 Zumba
5:156:05 Barre MS MelissaChiz YS LauraMyren
YS MichaelVail MS NicoleSteen
5:306:15 StudioCycling 6:307:20 StudioCycling
6:006:50 BodyChallenge 6:006:15 AbLab CS JustinRubin CS JillBrown
MS JasonSchneider MS NicoleSteen 6:307:25 DanceGrooves
6:157:00 StudioCycling 6:007:15 VinyasaYoga(L3) 5:306:45 YogaFundamentals MS DanieloMendes
CS MichaelVail YS ErikaSchnicke YS (L1)
AmyBishop 7:008:15 RestorativeYoga
6:157:15 StiffGuyYoga 6:307:25 DanceGrooves YS PetulaIu
MS Odell 6:006:50 RowingChallenge
YS LauraMyren SD LisaMunyon
7:158:15 RealDealBoxing 6:307:15 PrecisionRunning 6:157:00 THECUT
MS MylesSmith TR ReneWiley MS KupahJames
7:308:45 IyengarYoga 7:308:20 RealDeal:
YS VladimirJandov Kickboxing 7:008:15 VinyasaYoga(L2)
MS YS AustinHollingshead
TomDailey
7:308:25 Pilates 7:158:15 Kickboxing
YS PamHeffler MS CoreyJacoby

STUDIOCYCLING
STUDIOCYCLINGAcardioworkoutonastationarybikebased
oncyclingprinciples.Classesaretechniquebasedand/orreal
S P O R T S C L U B W E S T L A terrainbasedandfocusoncadence,heartratezones,climbs&
V I S I T E Q U I N O X . C O M O R D O W N L O A D T H E A P P T O M A N A G E Y O U R INDOROWCelebratedbyathletes&celebritiesalikefor"the
1835S.SEPULVEDABLVD sprintsthatcanmakeanunpredictableridethatisfunand
ofcardioHIITtraining.Everysecondissuperchargedinablitz Usingmulticompoundmovementswithweightsandthelatest
oflightningfastintervals.Usingbodyweightandabench,blaze weightliftingtechniques.Bereadytotakeyourbodytothenext
yourwayupanddownwithsequencesthatwillcrushyour level.
personalbest.
CHISEL'DAtotalbodyworkoutwithexercisesthattransition
C A L E N D A R A N D F I N D N E W O B S E S S I O N S | C L A S S E S &fromonemusclegrouptothenext.Continuousmovementand
INSTRUCTORSARESUBJECTTOCHANGE
perfectcalorieburn,Aoneofakindindoorrowingworkoutto greatmusictokeeptheheartrateupforasweatdrenched
 ofcardioHIITtraining.Everysecondissuperchargedinablitz Usingmulticompoundmovementswithweightsandthelatest
STUDIOCYCLING oflightningfastintervals.Usingbodyweightandabench,blaze weightliftingtechniques.Bereadytotakeyourbodytothenext
STUDIOCYCLINGAcardioworkoutonastationarybikebased yourwayupanddownwithsequencesthatwillcrushyour level.
oncyclingprinciples.Classesaretechniquebasedand/orreal personalbest.
SPORTSCLUBWESTLA CHISEL'DAtotalbodyworkoutwithexercisesthattransition
terrainbasedandfocusoncadence,heartratezones,climbs&
INDOROWCelebratedbyathletes&celebritiesalikefor"the fromonemusclegrouptothenext.Continuousmovementand
1835S.SEPULVEDABLVD sprintsthatcanmakeanunpredictableridethatisfunand
perfectcalorieburn,Aoneofakindindoorrowingworkoutto greatmusictokeeptheheartrateupforasweatdrenched
LOSANGELESCALIFORNIA challenging.
trulychangethewayyouthinkaboutgroupexercise.Teamwork session.
90025 THEPURSUIT:BUILDTakeonthreeintensehillstages &totalbodychallengesfocusthemind&pushyourfitness CORE&STRETCHAnalignmentclassthatfocusontwovery
310.473.1447 designedtoimproveenduranceandincreasestrength.Thegoal levelinanexhilaratingracethatleavesyoubreathless! importantcomponentsoffitness:corestrengthandflexibility.
EQUINOX.COM oftheclassistotravelacollectivedistance,sowitheveryride
KETTLEBELL/VIPRCOMBOCombineKettlebellswithViPRs
@EQUINOX yougetstrongerandworkharder,forlonger. DANCER'SBODYCONDITIONINGEnjoytheblissofa
foranoholdsbarredequipmentbasedclasswithhighintensity dancer'sworkoutandtheresultsofadancer'sbody.Join
THEPURSUIT:BURNPreciselytimedhighintensityintervals intervaltrainingandprogressivestrengthcombinations.Double dancersandnondancersaliketosweatandtrainwiththesecret
M O N F R I: 5 : 0 0 A M 1 1 : 0 0 P M tomaximizeyourperformance,ThePursuit:Burn,isahardcore yourresultsinthisnonstoppowerfulworkout! movesandconditioningtricksthatshapeadancersbody.
cyclingexperiencescientificallydesignedtopushyoutoanew
SATSUN: 7 : 0 0 A M 8 : 0 0 P M MAX30Ahighintensity30minutecardioCIRCUITclass DEFINITIONSAnintensetotalbodyworkoutdesignedtodefine
leveloffitness.
designedtomaximizeyourcardiovascularcapacityandburn &toneeverymuscleineveryway&improvemuscularstrength
fat!Onestopshop! &endurance.
GROUPFITNESSMANAGER RUNNING
JASONSCHNEIDER METABOLICMELTDOWNAnintensefullbodyworkoutdesigned ELEVATEStarttakingyourstridetonewheightsinthis45
PRECISIONRUNNINGYoudon'thavetogooutsidetoblaze tospikeyourbody'smetabolicrate.Jump,crawl,pull,pushand
jason.schneider@equinox.com newtrails.InnovatedbyDavidSiik,PrecisionRunningis minuteinclinebasedtreadmillworkout.Improveyourcardio
swingasyoumeltawaythepoundsandcreateanewleanbody. fitnessandchallengeyourphysicalabilityacrossavarietyof
redefiningourindoortreadmilltrainingwiththeonlymethod
drivenprogramintheindustry. ROWINGCHALLENGEThishighintensity,lowimpactworkout treadmillterrains,poweringuphillsandrecoveringonflats.
willteachyouproperrowingtechniqueandhowtoquicklyreach FITBODYWORKOUTAcardiovascularworkoutthatusesa
SIGNATURECLASSES. yourfitnessgoalsusingtherowingmachine.Enjoyanenergetic varietyofequipmenttogreatmusic.Timelessandeffective
YOGA teamatmosphereasyouexperienceworkoutsasdoneby funforallfitnesslevels.
ACCLAIMED HATHAYOGAAstrongandfundamentalapproachtotheyoga rowingathletes!
practice,designedtoalignyourskin,muscles,andboneswitha HARDCORECONDITIONINGAnintenseupperandlowerbody
INSTRUCTORS. WHIPPED!GetwhippedintoshapeusingStrengthRopes,
focusoncorrectposturesandtechnique. workoutwithastrongfocusondefiningthecoremusclesby
Kettlebells,BodyBarsandmuchmore,settothetestwitha challengingbothstrengthandstability.Usingavarietyof
TRANSFORMEDBODIES. IYENGARYOGANamedafterB.K.S.Iyengar,emphasizes clock,goodmusicandallthatyouvegottogive. equipment,thisclasswillhelpyoudefineyourbodyfromhead
attentiontodetailandprecisealignmentofpostures.Posesare totoe.
heldlongerandstudentsareencouragedtouseyogaprops
suchasbeltsandblocks.Goodforstudentsconcernedwith BARRE RECONDITIONReconditionyourtrainingtochangehowyou
injuries. BARRERealizethedreamofthedancersbody.Raiseballetto feelaboutyourself.Classfocusesoncoretraining,cardio
CLASSLEVELGUIDE
thenextlevelasyoucombineprecisetechniqueswithathletic conditioning,andoverallstrength.Burncalorieswhilefosteringa
(Alllevelswelcomeunless MYSOREPRACTICEThetraditionalmethodbywhichAshtanga mindbodyconnection.
intensityforatotalbodyworkout.
YogaistaughtinMysore,SouthIndia.Studentsareindividually
otherwisenoted.) andgraduallytaughtthePrimarySeriesofAshtangauntilthey EQXBARREBURNPushyourselfwithapowerful,offthewall STRONGFeelyourpoweraftercompletingthisnonstopseries
areabletopracticethesequencefrommemory. Barreclassperfectforlengthening,stretching,andserioustotal ofcomplexstrengthexercisesandcomplementaryplyometrics
L1 Beginner bodysculpting. withnoorganizedbreaks.You'llbereadytotakeontheworld!
RESTORATIVEYOGARepairyourmuscles,easeyourmind,
L2 Intermediate relaxyourbonesandnurtureyourspirit.RestorativeYogais FITBALLETBODYCreateadefinedandleandancersbodyin YOGASCULPTAfusionofyoga,sculptingandcorework,this
L3 Advanced rootedinsupportingthebodythroughpropstoprovidedeeprest thisdynamicstrengthandcardioclasswhilelearningauthentic Vinyasaclassusesweights,bandsandballstolengthenand
andbalance. ballettechnique.Nodanceexperiencenecessary. strengthenyourbody.Getreadytosculptyourphysique,
improvepostureandboostyourmetabolism.
STIFFGUYYOGAThisclassrocksyogawithalightattitudeand
STUDIOKEY CONDITIONING
cooltunesyetoffersaworkoutworthyofafitnesslovingguy!
YS YogaStudio Specialattentionispaidtoareaswheremostguysaretight: ABLABImproveyourcorestrength,balanceandposture.A PILATES
hamstrings,hipsandshoulders.Galsarewelcometoo! focusedworkoutwithcuttingedgeabdominalandlowerback PILATESAninnovativesystemofmindbodyexerciseevolved
MS MainStudio exercises.
VINYASAYOGAAvigorous,moreathleticapproachtoyoga fromtheprinciplesofJosephPilates.Pilatesteachesbody
CS CyclingStudio characterizedbyflowingposesandsequencesthatarelinkedto ARMEDANDDANGEROUSIn30minutesshapeanddefine awareness&goodposturewhileincreasingcorestrength,
TR TreadmillArea thebreath.Sequencingwillvarywithinstructorphilosophy. yourupperbodywitheffective,timeefficientmethodsusinga flexibility,&mobility.
YOGAANDMEDITATIONHeatandwakethebodywitha varietyofequipment.Workoutendswithcoretraining. PILATESFUSIONSeriesofexercisesperformedonamatto
PD PoolDeck
thoughtfulyogaflow.Thengetcenteredandenergizedwitha BEAUTIFULBOOTYAclassdevotedexclusivelytoliftingand complementdifferentelementsofPilatesworkfocusingoncore
SD SunDeck meditation.Relax,regenerateandrefocus! shapingthebootyandupperlegs.You'lltightentheabsandtrim strengtheningexercisesandincreasingflexibility.
YOGAFUNDAMENTALSForfirsttimersorthoselookingtofine thewaistforanoverallbeautifullook.
tunetheirpractice.EmphasisonthefundamentalsofYogato BESTABSEVERChiselyourcoreandigniteyourmetabolism DANCE
increaseawarenessofalignment,buildstrengthandincrease withachallenging,30minutesixpackofexercisesthatbuilds CLASSICALBALLETOpenedlevelballetclassstartingwith
WHAT'SNEWTHISMONTH flexibility. abdominalmusclesandenhancestotalbodyperformance. barreworkandfollowedbycenterfloorwork.Previous
Springisintheair.Welcome experienceishelpfulbutnotessential.
BESTBUTTEVERBestButtEverisstrategicallyengineeredto
thenewseasonwith
ATHLETICTRAINING liftandshapeyourhottestasset.Fireupyourglutes,build DANCEGROOVESUniquemixofjazzdance,globalrhythms
rejuvenatingclassesyour
ATHLETICCONDITIONINGUsingdifferentintervalsofcardio strengthanddefinition,andgetpowerful.Waistwhittling andhiphopforalllevels.Sweatdanceandgetyourgrooveon!
bodyhasbeencraving. exercisesarealsointegratedtofurtheraccentuateyournew
andstrength,thisclasswillhaveyoupushingyourcardioto
newlimitsusingweightsandyourownbodyweight. rearview.
FIRESTARTERPrepareforthenextgeneration BODYCHALLENGEHighintensityintervalsofcardioand
strengthtraining.Greatmusic,energy&results...