SPORTSCLUBWESTLA

E q u i n o x S p o r t s C l u b W e s t L A C l a s s S c h e d u l e

KEY Studiokeyonback
MARCH2017 S C H E D U L E E F F E C T I V E 0 3 . 0 1 . 1 7 0 3 . 3 1 . 1 7 Bold NewClass,Instructor,orTime
Advancesignuprequired

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:156:30 MysorePractice 6:307:25 BodyChallenge 5:156:30 MysorePractice 6:307:30 Definitions 5:156:30 MysorePractice 8:008:50 StudioCycling 8:008:50 TaiChi
YS JeromeMercier MS RaneirPollard YS JeromeMercier MS MaeveMcCaffrey YS JeromeMercier CS LauraMyren YS ElmiraRahim
6:307:15 Chisel'd 7:007:45 ThePursuit:Burn Metabolic 6:307:20 RowingChallenge 6:307:20 Whipped! 8:009:15 VinyasaYoga(L2) 8:459:30 ThePursuit:Build
MS SheretaMiddleton CS KarenSchneider 6:307:15 SD LisaMunyon AndrewBlake YS TashaRose CS TraciKeen
Meltdown MS
7:007:50 StudioCycling MS 7:007:50 StudioCycling Ames 8:309:20 Chisel'd 9:0010:15 VinyasaYoga(L2)
7:308:20 IndoRow DerekCapps
CS JorgeLuna Matthew CS KarenSchneider 7:007:50 StudioCycling MS ReginaSantos YS AustinHollingshead
MS 7:007:45 ThePursuit:Burn CS JorgeLuna
7:157:30 AbLab Murawski CS JorgeLuna 7:308:45 VinyasaYoga 8:309:20 Precision 9:1510:10 Zumba
MS SheretaMiddleton 7:308:45 VinyasaYoga(L1) 7:157:30 AbLab YS MaeveMcCaffrey 7:308:45 HathaYoga(L2) TR Running MS LaurenKudsi
7:308:30 VinyasaYoga YS StephanieCrochet MS DerekCapps LatinvaDance YS ChadHamrin CarrieCurtis 10:0010:50 StudioCycling
8:309:25
YS MaeveMcCaffrey MS Fitness 8:008:30 RestorativeStretch 9:1510:15 StudioCycling CS JillBrown
8:309:25 Dance! 7:308:45 HathaYoga(L2) JohnnyLatin MS JorgeLuna CS ChristineKhuri
8:008:55 PilatesFusion MS FrankiFloro YS ChadHamrin 10:1511:05 Dancer'sBody
MS MonicaSchuller 9:009:45 ThePursuit:Build 9:009:45 ThePursuit:Burn 9:3010:25 Dance! MS Conditioning
9:009:50 StudioCycling 8:008:50 Core&Stretch CS LisaMunyon CS TraciKeen MS Odell DevanMedrano
9:009:50 StudioCycling CS TraciKeen MS LauraMyren
CS JasonSchneider 9:009:50 PrecisionRunning 9:009:50 StudioCycling 9:009:50 Precision 9:009:55 DanceItOut 9:3010:30 AquaSculpt 10:3011:45 IyengarYoga(L2)
9:009:55 Dance! TR CarrieCurtis CS ChristineKhuri TR Running MS TorCampbell PD JannaLowell YS ChrisStein
MS RonJason JamieTill 9:009:55 PilatesFusion 9:3010:25 StiffGuyYoga Kettlebell/ViPR
9:009:50 YogaSculpt 9:009:55 Dance! 11:1512:00
9:0010:00 BeautifulBooty 9:009:50 BeautifulBooty YS PamHeffler YS LauraMyren MS Combo
YS TashaRose MS RonJason YS NicoleSteen JillBrown
YS NicoleSteen 10:0010:15 AbLab 10:3011:15 ThePursuit:Burn
9:3010:20 Recondition 9:009:55 PilatesFusion 9:3010:20 Recondition MS TraciKeen CS JasonSchneider
10:0510:20 AbLab MS TerrySimpson YS MonicaSchuller 12:001:15 VinyasaYoga
MS TerrySimpson YS MeaganMcCrary
MS ChristineKhuri 9:3010:30 AquaSculpt 10:1511:15 BodyChallenge 10:3011:00 Firestarter
9:3010:20 AquaSculpt 9:3010:30 AquaSculpt MS RaneirPollard TracyWashburn
10:1511:25 VinyasaYoga(L2) PD JannaLowell MS 1:303:00 ClassicalBallet
YS AndresSalcedo PD IanCulbertson PD JannaLowell 10:1511:25 VinyasaYoga(L2) Bradley YS DamienDiaz
10:1511:30 VinyasaYoga 10:0510:20 AbLab 10:1511:30 VinyasaYoga(L2) YS MaeveMcCaffrey 10:3011:00 Core&Stretch
10:2011:20 FitBodyWorkout YS SkipJennings Yogaand
MS ChristineKhuri MS ChristineKhuri YS AndresSalcedo 11:4012:45 Core&Stretch YS ChristineKhuri 5:006:30
10:3011:00 STRONG YS Meditation(L1)
10:3011:15 Elevate MS MaeveMcCaffrey 10:1511:25 VinyasaYoga(L3) 10:3011:15 Kettlebell/ViPR YS KarenVoight Armedand MarkDevenpeck
YS MaeveMcCaffrey MS Combo 11:0011:20 Dangerous
TR KarenVoight 11:0011:30 BestAbsEver JillBrown 1:002:30 IyengarYoga MS TracyWashburn
11:4012:45 Core&Stretch MS MaeveMcCaffrey 10:2011:05 FitBodyWorkout YS VladimirJandov Bradley
YS KarenVoight MS ChristineKhuri 12:151:10 Zumba
11:4512:30 EQXBarreBurn Elevate MS NicoleSteen 5:005:45 BestButtEver 11:1512:30 VinyasaYoga
12:151:00 StudioCycling MS SelahVictor 10:3011:15 MS NicoleSteen YS MaeveMcCaffrey
TR JasonSchneider, 12:151:15 VinyasaYoga(L2)
CS SamBenjimen TrentDavid 5:005:55 ClassicalBallet 11:3012:30 EQXBarreBurn
12:151:30 Yogaand YS LauraMyren
12:1512:45 Max30 Meditation YS DamienDiaz MS AyannaContreras
YS 11:4012:45 Core&Stretch 1:302:45 IyengarYoga
MS JenniferCohen HeatherD. YS KarenVoight 5:456:15 BestAbsEver
YS MonicaRose 12:451:45 RealDealBoxing
12:451:00 AbLab Athletic MS NicoleSteen MS CodyStoute
12:301:15 12:0012:15 AbLab 4:004:50 Barre
MS JenniferCohen MS Conditioning MS JenniferBrown 6:007:15 VinyasaYoga 1:002:15 IyengarYoga
RaneirPollard MS JenniferCohen
1:002:30 IyengarYoga(L2) YS ErikaSchnicke YS HerbertSandoval
YS KishorStein 4:305:15 Chisel'd 12:151:00 StudioCycling 5:306:15 StudioCycling
CS TraciKeen 7:308:45 RestorativeYoga& 4:005:15 VinyasaYoga
MS MatthewMurawski CS JillBrown Meditation
LatinvaDance YS YS MarkDevenpeck
5:005:55 12:1512:45 Max30 5:306:15 STRONG KishorStein
MS Fitness 5:005:55 FitBalletBody
JohnnyLatin YS EddyHawks MS JenniferCohen MS JasonSchneider
1:002:30 IyengarYoga 6:307:20 StudioCycling
5:156:00 ThePursuit:Burn 5:306:15 StudioCycling CS JillBrown
CS ReneWiley YS ChrisStein
CS LauraMyren
5:306:00 Firestarter 5:156:10 Zumba 6:307:25 DanceGrooves
5:156:05 Barre
YS MichaelVail MS NicoleSteen MS MelissaChiz MS DanieloMendes
6:006:15 AbLab 5:306:15 StudioCycling 7:008:15 RestorativeYoga
6:006:50 BodyChallenge MS NicoleSteen YS PetulaIu
PearlFu,Jason CS JustinRubin
MS
Schneider 6:007:15 VinyasaYoga(L3) 5:306:45 YogaFundamentals
YS ErikaSchnicke YS (L1)
6:157:00 StudioCycling AmyBishop
6:307:25 Dance!
CS MichaelVail MS Odell 6:006:50 RowingChallenge
6:157:15 StiffGuyYoga 6:307:15 PrecisionRunning SD LisaMunyon
YS LauraMyren TR ReneWiley 6:157:00 THECUT
7:158:15 RealDealBoxing MS KupahJames
MS MylesSmith 7:308:20 RealDeal:
MS Kickboxing 7:008:15 VinyasaYoga(L2)
7:308:45 IyengarYoga TomDailey YS AustinHollingshead
YS VladimirJandov 7:308:25 Pilates 7:158:15 Kickboxing
YS PamHeffler MS CoreyJacoby

STUDIOCYCLING
STUDIOCYCLINGAcardioworkoutonastationarybikebased
oncyclingprinciples.Classesaretechniquebasedand/orreal
S P O R T S C L U B W E S T L A terrainbasedandfocusoncadence,heartratezones,climbs&
V I S I T E Q U I N O X . C O M O R D O W N L O A D T H E A P P T O M A N A G E Y O U R newlimitsusingweightsandyourownbodyweight.
1835S.SEPULVEDABLVD sprintsthatcanmakeanunpredictableridethatisfunand
BESTBUTTEVERBestButtEverisstrategicallyengineeredto
ATHLETICTRAINING
liftandshapeyourhottestasset.Fireupyourglutes,build
ATHLETICCONDITIONINGUsingdifferentintervalsofcardio strengthanddefinition,andgetpowerful.Waistwhittling
andstrength,thisclasswillhaveyoupushingyourcardioto exercisesarealsointegratedtofurtheraccentuateyournew
C A L E N D A R A N D F I N D N E W O B S E S S I O N S | C L A S S E S &rearview.
INSTRUCTORSARESUBJECTTOCHANGE
FIRESTARTERPrepareforthenextgenerationofcardioHIIT BODYCHALLENGEHighintensityintervalsofcardioand
 BESTBUTTEVERBestButtEverisstrategicallyengineeredto
STUDIOCYCLING ATHLETICTRAINING
liftandshapeyourhottestasset.Fireupyourglutes,build
STUDIOCYCLINGAcardioworkoutonastationarybikebased ATHLETICCONDITIONINGUsingdifferentintervalsofcardio strengthanddefinition,andgetpowerful.Waistwhittling
oncyclingprinciples.Classesaretechniquebasedand/orreal andstrength,thisclasswillhaveyoupushingyourcardioto exercisesarealsointegratedtofurtheraccentuateyournew
SPORTSCLUBWESTLA terrainbasedandfocusoncadence,heartratezones,climbs& newlimitsusingweightsandyourownbodyweight. rearview.
1835S.SEPULVEDABLVD sprintsthatcanmakeanunpredictableridethatisfunand FIRESTARTERPrepareforthenextgenerationofcardioHIIT BODYCHALLENGEHighintensityintervalsofcardioand
LOSANGELESCALIFORNIA challenging. training.Everysecondissuperchargedinablitzoflightningfast strengthtraining.Greatmusic,energy&results...Usingmulti
90025 THEPURSUIT:BUILDTakeonthreeintensehillstages intervals.Usingbodyweightandabench,blazeyourwayup compoundmovementswithweightsandthelatestweightlifting
310.473.1447 designedtoimproveenduranceandincreasestrength.Thegoal anddownwithsequencesthatwillcrushyourpersonalbest. techniques.Bereadytotakeyourbodytothenextlevel.
EQUINOX.COM oftheclassistotravelacollectivedistance,sowitheveryride INDOROWCelebratedbyathletes&celebritiesalikefor"the CHISEL'DAtotalbodyworkoutwithexercisesthattransition
@EQUINOX yougetstrongerandworkharder,forlonger. perfectcalorieburn,Aoneofakindindoorrowingworkoutto fromonemusclegrouptothenext.Continuousmovementand
THEPURSUIT:BURNPreciselytimedhighintensityintervals trulychangethewayyouthinkaboutgroupexercise.Teamwork greatmusictokeeptheheartrateupforasweatdrenched
M O N F R I: 5 : 0 0 A M 1 1 : 0 0 P M tomaximizeyourperformance,ThePursuit:Burn,isahardcore &totalbodychallengesfocusthemind&pushyourfitness session.
cyclingexperiencescientificallydesignedtopushyoutoanew levelinanexhilaratingracethatleavesyoubreathless!
SATSUN: 7 : 0 0 A M 8 : 0 0 P M leveloffitness.
CORE&STRETCHAnalignmentclassthatfocusontwovery
KETTLEBELL/VIPRCOMBOCombineKettlebellswithViPRs importantcomponentsoffitness:corestrengthandflexibility.
foranoholdsbarredequipmentbasedclasswithhighintensity
GROUPFITNESSMANAGER DANCER'SBODYCONDITIONINGEnjoytheblissofa
RUNNING intervaltrainingandprogressivestrengthcombinations.Double
JASONSCHNEIDER dancer'sworkoutandtheresultsofadancer'sbody.Join
PRECISIONRUNNINGYoudon'thavetogooutsidetoblaze yourresultsinthisnonstoppowerfulworkout!
dancersandnondancersaliketosweatandtrainwiththesecret
jason.schneider@equinox.com newtrails.InnovatedbyDavidSiik,PrecisionRunningis MAX30Ahighintensity30minutecardioCIRCUITclass movesandconditioningtricksthatshapeadancersbody.
redefiningourindoortreadmilltrainingwiththeonlymethod designedtomaximizeyourcardiovascularcapacityandburn
drivenprogramintheindustry. DEFINITIONSAnintensetotalbodyworkoutdesignedtodefine
fat!Onestopshop!
&toneeverymuscleineveryway&improvemuscularstrength
SIGNATURECLASSES. METABOLICMELTDOWNAnintensefullbodyworkoutdesigned &endurance.
YOGA tospikeyourbody'smetabolicrate.Jump,crawl,pull,pushand
ELEVATEStarttakingyourstridetonewheightsinthis45
ACCLAIMED HATHAYOGAAstrongandfundamentalapproachtotheyoga swingasyoumeltawaythepoundsandcreateanewleanbody.
minuteinclinebasedtreadmillworkout.Improveyourcardio
INSTRUCTORS. practice,designedtoalignyourskin,muscles,andboneswitha ROWINGCHALLENGEThishighintensity,lowimpactworkout fitnessandchallengeyourphysicalabilityacrossavarietyof
focusoncorrectposturesandtechnique. willteachyouproperrowingtechniqueandhowtoquicklyreach treadmillterrains,poweringuphillsandrecoveringonflats.
TRANSFORMEDBODIES. IYENGARYOGANamedafterB.K.S.Iyengar,emphasizes yourfitnessgoalsusingtherowingmachine.Enjoyanenergetic
FITBODYWORKOUTAcardiovascularworkoutthatusesa
attentiontodetailandprecisealignmentofpostures.Posesare teamatmosphereasyouexperienceworkoutsasdoneby
varietyofequipmenttogreatmusic.Timelessandeffective
heldlongerandstudentsareencouragedtouseyogaprops rowingathletes!
funforallfitnesslevels.
suchasbeltsandblocks.Goodforstudentsconcernedwith WHIPPED!GetwhippedintoshapeusingStrengthRopes,
CLASSLEVELGUIDE injuries. RECONDITIONReconditionyourtrainingtochangehowyou
Kettlebells,BodyBarsandmuchmore,settothetestwitha
feelaboutyourself.Classfocusesoncoretraining,cardio
MYSOREPRACTICEThetraditionalmethodbywhichAshtanga clock,goodmusicandallthatyouvegottogive.
(Alllevelswelcomeunless conditioning,andoverallstrength.Burncalorieswhilefosteringa
YogaistaughtinMysore,SouthIndia.Studentsareindividually
otherwisenoted.) mindbodyconnection.
andgraduallytaughtthePrimarySeriesofAshtangauntilthey BARRE
areabletopracticethesequencefrommemory. STRONGFeelyourpoweraftercompletingthisnonstopseries
L1 Beginner BARRERealizethedreamofthedancersbody.Raiseballetto ofcomplexstrengthexercisesandcomplementaryplyometrics
RESTORATIVEYOGARepairyourmuscles,easeyourmind, thenextlevelasyoucombineprecisetechniqueswithathletic
L2 Intermediate relaxyourbonesandnurtureyourspirit.RestorativeYogais
withnoorganizedbreaks.You'llbereadytotakeontheworld!
intensityforatotalbodyworkout.
L3 Advanced rootedinsupportingthebodythroughpropstoprovidedeeprest YOGASCULPTAfusionofyoga,sculptingandcorework,this
EQXBARREBURNPushyourselfwithapowerful,offthewall Vinyasaclassusesweights,bandsandballstolengthenand
andbalance.
Barreclassperfectforlengthening,stretching,andserioustotal strengthenyourbody.Getreadytosculptyourphysique,
RESTORATIVEYOGA&MEDITATIONRestorethebodyand bodysculpting.
STUDIOKEY improvepostureandboostyourmetabolism.
renewthespiritasyouquietthemindwiththissoothing,gentle
FITBALLETBODYCreateadefinedandleandancersbodyin
PD PoolDeck styleofyoga,idealforbeginnersorthoserecoveringfrom
thisdynamicstrengthandcardioclasswhilelearningauthentic
injuries.Theuseofpropshelptoeasethebodyintoposesthat PILATES
SD SunDeck areheldforlongerperiodsoftime.
ballettechnique.Nodanceexperiencenecessary.
PILATESAninnovativesystemofmindbodyexerciseevolved
TR TreadmillArea STIFFGUYYOGAThisclassrocksyogawithalightattitudeand fromtheprinciplesofJosephPilates.Pilatesteachesbody
CONDITIONING
YS YogaStudio cooltunesyetoffersaworkoutworthyofafitnesslovingguy! awareness&goodposturewhileincreasingcorestrength,
Specialattentionispaidtoareaswheremostguysaretight: ABLABImproveyourcorestrength,balanceandposture.A flexibility,&mobility.
MS MainStudio hamstrings,hipsandshoulders.Galsarewelcometoo! focusedworkoutwithcuttingedgeabdominalandlowerback
exercises. PILATESFUSIONSeriesofexercisesperformedonamatto
CS CyclingStudio VINYASAYOGAAvigorous,moreathleticapproachtoyoga complementdifferentelementsofPilatesworkfocusingoncore
characterizedbyflowingposesandsequencesthatarelinkedto ARMEDANDDANGEROUSIn30minutesshapeanddefine strengtheningexercisesandincreasingflexibility.
thebreath.Sequencingwillvarywithinstructorphilosophy. yourupperbodywitheffective,timeefficientmethodsusinga
varietyofequipment.Workoutendswithcoretraining.
YOGAANDMEDITATIONHeatandwakethebodywitha DANCE
WHAT'SNEWTHISMONTH thoughtfulyogaflow.Thengetcenteredandenergizedwitha BEAUTIFULBOOTYAclassdevotedexclusivelytoliftingand
CLASSICALBALLETOpenedlevelballetclassstartingwith
IntroducingFirestarter,a meditation.Relax,regenerateandrefocus! shapingthebootyandupperlegs.You'lltightentheabsandtrim
barreworkandfollowedbycenterfloorwork.Previous
blisteringdoseofpurecardio thewaistforanoverallbeautifullook.
YOGAFUNDAMENTALSForfirsttimersorthoselookingtofine experienceishelpfulbutnotessential.
in30minutes.Begladits BESTABSEVERChiselyourcoreandigniteyourmetabolism
tunetheirpractice.EmphasisonthefundamentalsofYogato DANCEGROOVESUniquemixofjazzdance,globalrhythms
notlonger. increaseawarenessofalignment,buildstrengthandincrease withachallenging,30minutesixpackofexercisesthatbuilds
andhiphopforalllevels.Sweatdanceandgetyourgrooveon!
flexibility. abdominalmusclesandenhancestotalbodyperformance.