Professional Documents
Culture Documents
shaolin
Long
Fist
kung fu
Advanced Sequences, Part 1
PERFORMED BY NICHOLAS C. YANG AND SENIOR STUDENTS
WITH APPEARANCE BY DR. YANG, JWING-MING
1. Stepping
a. Xing Bu (Walking Step)
b. Tiao Bu (Jumping Step)
c. Dian Bu (Shuffle Step)
d. Zhi Bu (Straight Step)
e. Bing Bu (Merge Step)
f. Xie Bu (Crab Step)
g. Jin Ji Du Li (Golden Rooster Stands on One Leg)
2. Kicking
a. Ti / Pai Tui (Toe / Slap Kick) /
b. Xia Sao Tui (Low Sweep Kick)
c. Nei Bai Tui (Internal Sweep Kick)
d. Xia Ding Tui (Low Ball Pressing Kick)
e. Ping Qie Tui (Side Cut Kick)
f. Qian Zu Ding (Forward Toe Press)
3. Hand Forms
a. Shou Dao (Hand Knife)
b. Shou Ci (Hand Sting)
c. Ping/Li Quan (Flat/Vertical Punch) /
d. Gua Quan (Hook Punch)
e. Bo Jie (Repel Intercept)
f. Kai Shou (Open Hands)
g. Beng Quan (Back Fist)
h. Ce Ji (Side Strike)
i. Nei Heng Zhou (Inside Forearm Strike)
Conclusion
1. Stepping
a. Xing Bu (Walking Steps)
b. Tiao Bu (Jumping Steps)
c. Ta Bu (Skipping Steps)
d. Dian Bu (Shuffling Steps)
e. Qian Dian Bu (Forward Hopping)
f. Zhi Bu (Straight Step)
g. Jin Ji Du Li (Golden Rooster Stands on One Leg)
2. Kicking
a. Ti Tui / Pai Tui (Toe Kick / Slap Kick) /
b. Deng Tui (Heel Kick)
c. Liu Tui (Ramble Kick)
d. Tiao Ti Tui (Jumping Toe Kick)
e. Tiao Deng Tui (Jumping Heel Kick)
f. Ping Qie Tui (Side Cut Kick)
3. Hand Forms
a. Shou Dao (Hand Knife)
b. Ping/Li Quan (Flat/Vertical Punch) /
c. Zuan Shou Quan (Drill Hand Punch)
d. Shuang Da (Double Strike)
e. Beng Quan (Back Fist)
f. Ce Ji (Side Strike)
g. Shou Ci (Hand Sting)
h. Shang Gou Quan (Upper Cut)
i. Zhou Ji (Elbow Strike)
Conclusion