This document contains a max calculator and rep sheet for athlete Jawad Khawaja. It lists his estimated 1 rep max for bench press as 186 pounds based on completing 6 reps at 155 pounds. It then charts the weights and reps performed in descending order from 186 pounds down to 105 pounds in increments, showing the estimated rep ranges for each weight. The document was created by Cal Dietz and Danny Raimondi.
This document contains a max calculator and rep sheet for athlete Jawad Khawaja. It lists his estimated 1 rep max for bench press as 186 pounds based on completing 6 reps at 155 pounds. It then charts the weights and reps performed in descending order from 186 pounds down to 105 pounds in increments, showing the estimated rep ranges for each weight. The document was created by Cal Dietz and Danny Raimondi.
This document contains a max calculator and rep sheet for athlete Jawad Khawaja. It lists his estimated 1 rep max for bench press as 186 pounds based on completing 6 reps at 155 pounds. It then charts the weights and reps performed in descending order from 186 pounds down to 105 pounds in increments, showing the estimated rep ranges for each weight. The document was created by Cal Dietz and Danny Raimondi.