Have you ever experienced stress?

Stress Management and Relaxation - a WhatsAapp Training

Are You A Mental Health Professional?

A Trainer?

A Special Educator?

A Business Man?

Or

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 A Person Who Feels Difficult To Achieve
Your Potentials Due To The Stress You
Experience?

Then this training is exactly designed

for you
Stress Management and Relaxation - a WhatsAapp Training

Stress has been recognized as the number one proxy killer disease today. The American
Medical Association has found that stress is the basic cause for more than 60% of all
human illnesses and diseases. Learning proper way of Relaxation can help one cope
with the Stress.

This WhatsApp training will be very useful both personally and professionally.

Our training is mainly practical oriented (where we will assign you

homeworks and work sheets) with equal importance to theory.

.Since we normally have a variety of audiences like Psychologists, Psychiatrists,

Special educators, Hypno-therapists, Holistic healers, Wellness consultants,
Teachers, Corporate trainers, Students, Businessmen, Housewives etc. We are
concentrating on different areas of Stress Management and Relaxation
Techniques.

In our training we have incorporated all types of files to help you understand
better. Since we have included images and PPTs you will be able to create your
own stress management trainings if you are into training area.

Here Is The List Of Resources We Provide On Day 1 Of Our

Training.

1. Day Starter Audio file

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A special scientific prayer/ Meditation to help you feel good and face the world
with right perspective. This is just a starter

2. How well you Cope with stress? PDF file

How well you cope with stress? Is a questionnaire to know where you are
standing in relation to stress management. Just answering this questionnaire
will itself provide you with wonderful insights. Detailed analysis of this
questionnaire is provided another day.

3. Stress word origin Image file

An image giving you clear idea about how the word stress originated. This will
give you a clear picture about the fundamental nature of stress.

4. Warning about audio files Audio file

We have included a number of audio tracks to help you physically and mentally
relax. Step by step instructions are given in these audio tracks so that you will
find it very easy to relax with the help of this tracks.

5. Main Relaxation Audio Audio file

This is the most important part of our training. This relaxation track itself is
worth more than you invest for this training. This is a 30 mnt audio in English
and will help you experience relaxation. Every day we introduce you a new
type of relaxation and by the end of five days you can choose the one
that suits you well and stick to it for daily precise. Just this single track
has potential to give you back multifold what you have invested. If you are a

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trainer or counselor then you can use these audios in your trainings or in
counselling sessions.

6. How stress Affect our body Video file

This is a beautiful video on effect of stress on human body. If you are planning
to conduct trainings on stress management then this video will be an additional
asset for you

7. What is stress PPT file

This is specially to help trainers. You can use this PPT as a guidance when you
do your own training. Our Training will cater the needs of different levels of
people and that is why we have included different types of materials.

8. Day 1 Tips intro Image file

We are providing 50 pictorial tips to manage every day situations and this is the
intro image of that series

9. dos before the work Image file

This image files shows with beautiful graphics some of the things we must do
before our work to minimize stress

10. donts before the work Image file

This image files shows with beautiful graphics some of the things we must avoid
before our work to minimize stress

11. Story to ponder PDF file

Specially selected and retold story by our trainers to make you understand the
mechanism of stress. The story we provide can have powerful impact on you.

12. stress tackling strategy Stratagem 1 PDF file

In this we explain in detail one selected strategy to manage stress. This will give
you a theoretical understanding for sure.

13. Mandala Painting Theory PDF file

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We have included a special practice called Mandala painting and this explains
why it is important and how it help you release stress through this simple
activity.

14. Mandala Painting PDF file

Practice picture to do Mandala painting which will enhance your wellness and
relaxation

15. Stress tackling strategy Stratagem 2 PDF file

In this we explain in detail one selected strategy to manage stress. This will give
you a theoretical understanding for sure.

16. 4 sec Breath pacer Video file

Breath and stress are inter connected this is a special breath pacer video to help
you breath in a relaxed way. Every day we provide breath pacer with different
paces so that you can find your most suitable pace and stick to it.

17. day 1 relaxation journal PDF file

We have a special way of writing relaxation journal. Every day you will be given
a new theme and these writings will help you change your focus to a more
positive one

18. 101 ways to manage stress part 1 PDF file

This is a list of things we can do to manage our stress in everyday life. If we

follow the list then soon stress will be in our control.

19. Relaxation instrument music Audio file

This is a special music to listen to any time without any restriction. It will not
create deep relaxation but will relax you enough for you to do your Tasks well

20. 10 mnt to boost up PDF file

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We have a special short relaxation cum rejuvenating audio track and this file
explains the proper use of that audio track

21. 10 mnt to boost up Audio file

This is a specially created audio track with special sound effects to create quick
relaxation and rejuvenation. This can be used any time of the day to feel alert
and energetic. You can even use this instead of taking a coffee break

Above list is just for Day 1. Imagine what you will get after 5
days.

Join our 5 day WhatsApp training on Stress Management

and Relaxation Techniques.

*Training Dates*

March 20 th to 24th

*Language*

English.

*Venue*

Whatsapp

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*Who can Attend? *

Trainers, Counselors, Teachers, Business men, or anyone like who like to

improve the quality of life by learning world-class techniques

*What is the Fee?*

The total worth of material will be in many thousands. As a special offer you are
getting it now for just Rs 699/ - Six Hundred and Ninety Nine only

*How to Pay? *

PAYTM or Bank Transfer or ONLINE or PAYPAL

PAYTM

You can do PAYTM to +91- 9496927941

Bank Transfer

Subin Kurian Thottil

STATE BANK OF INDIA

ACCOUNT NO 00000031723424598

IFS code SBIN 0008042

Specially for international participants

Paypal

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https://www.paypal.me/subinathma

Online through website

Kindly use the following link to do online payment. It is another venture of ours.
This training is added as a product. India's leading payment gateway pay money
is used as gateway. Select the chosen training from the product list

http://educraftsindia.com/product-category/training/whatsapp-training/

Please inform after payment for getting confirmation. If you are using a different
phone number for doing Paytm kindly mention that phone number also. Always
better to send a screen shot of receipt you get.

*How to Join*

Click the following link after transferring the FEE and inform to +919496927941

https://chat.whatsapp.com/LDp7e66yH4OFiEqK2Uo2R

WhatsApp +919496927941 for any clarification

For Genius Trainers

Subin and Arathi

https://www.facebook.com/geniustrainers

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