Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g)

Hamburger
McDonalds 260 9 30 530 33
Wendys 270 9 30 600 34
Burger King 290 12 35 560 30
Back Yard Burger 280 15 30 420 38
Small French Fries
McDonalds 320 16 0 210 40
Wendys 220 11 0 270 29
Burger King 230 13 0 380 26
Back Yard Burger 568 36.7 0 743 51.8
Small Coke
McDonalds 150 0 0 15 40
Wendys 112 0 0 8 29.6
Burger King 140 0 0 0 39
Back Yard Burger 200 0 0 50 54
Calories/DRV's 2,100 65 300 2,400 300

McDonalds 730 25 30 755 113

Wendy's 602 20 30 878 92.6
Burger King 660 25 35 940 95
Back Yard Burger 1,048 51.7 30 1,213 143.8

A Healthier Meal: I have a high cholestoral level and I need protein for my
consistent workouts, therefore, I would choose a Back Yard Burger Great
Little Burger, small fries, and a Pepsi.
A Healthier Meal: I have a high cholestoral level and I need protein for my
consistent workouts, therefore, I would choose a Back Yard Burger Great
Little Burger, small fries, and a Pepsi.
Dietary Fiber (g) Protein (g)

1 13
2 14
1 15
2 14

4 5
3 3
2 2
6.8 4.5

0 0
0 0
0 0
0 0
25 50

5 18
5 17
3 18
8.8 18.5