-

.()

6

1.
2.

ATP 1-30
30 Lactic 3
3
Lactic Lactic
3
3
60% 40 %
20 50 % 50 %





 2
10





(Aerobic exercise)

30 1

1. (Burn Fat)
30-60 5


2.

3.
- (Sit-Up)
30 10 20 -
30 100
4-6
 3
( 150 /)

40-60 45-60
45-60 45
45-60 2.8 35
30-40 () 30
2.4 30 8 30
30 30
3.2 30 20
15 () 15-20
15 15
2.4 1

/





Electrolite

/ /

...................................................................................