Professional Documents
Culture Documents
Ayer es Historia
Maana es un misterio
Hoy es un regalo
por ello se llama PRESENTE
DiSalvo, David (2011) What makes your brain happy, and why you should do the opposite. Prometheus Books
USA.
McGonigal Kelly, (2012) The willpower instinct, how self-control works, why it matters and what you can do to
get more of it. Pearson, USA.
Carr, Nicholas (2011) The shallows, what the internet is doing to our brain. Norton & Company, USA.
Rosen, Larry (2012) iDisorder: Understanding our obsession with technology and overcoming its hold on us.
McMillan, USA.
Turkle, Sherry (2011) Alone together, why we expect more from technology and less from each other.
El cultivo de la atencin plena, Henepola Gunaratana Nayaka Thera, editorial Pax Mxico.
Mindfulness for Beginner, Reclaiming the Present Moment and Your Life, KabatZinn, Jon.
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain,
and Illness, KabatZinn, Jon
Mind, Brain and the Path to Happiness: A guide to mind training and the neuroscience of meditation,
Dorjee, Dusana
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help
Solutions Series), Vo MD FAAP, Dzung X.
CURSOS DE AUTOCONTROL VIRTUAL
Stanford on line. The science of will power and change. Por la Dr. Kelly McGonigal.
http://online.stanford.edu/
Los que lean ingls, pueden hacer adicionalmente un diagnstico ms completo en awake mind
fundamentals five facet questionnaire http://awakemind.org/quiz.php
Una tercera alternativa es el diagnstico del Centro Cientfico para una Mayor Bien de la Universidad de
Berkeley http://greatergood.berkeley.edu/quizzes/take_quiz/4/
Definicin de felicidad, la posibilidad de entrenar la mente en hbitos saludables, como la generosidad, brain
pasticity, modificaciones al cerebro por la meditacin, Matthieu Ricard con subttulos en espaol.
La importancia y los beneficios de una breve meditacin diaria, por Andy Puddicombe.
Richard Burnett, IK, your experience of the world is being shape on how and where you place your attention.
Mind is like Teflon for good experiences and like Velcro for bad experiences.
Foundations of .b organization. https://www.youtube.com/watch?v=6mlk6xD_xAQ
LA CIENCIA DE LA FELICIDAD.
Dan Gilbert, The Science of happiness (21 minutos con subttulos en espaol)
En esta conferencia se presentan varios conceptos a la vez. La definicin de felicidad, real vs. sinttica,
disonancia cognitiva, precorteza frontal, sesgos personales, el problema de la eleccin (o reversibilidad) que
nos hace ms infelices.
video de youth voices mindful for teens por qu es importante ensear a los nios y jvenes?
https://www.youtube.com/watch?v=kk7IBwuhXWM
Greater Good's Mindfulness Feed: A news feed of Greater Good's articles on mindfulness.
Para los que ya han hecho esto antes, pueden optar por una prctica rpida de MF
https://www.youtube.com/watch?v=PvULC_yxjlg