28/4/2017 KriyatoKnowThroughIntuition|SpiritVoyageBlog

KriyatoKnowThroughIntuition
byAllisonRitter|Feb22,2016|KundaliniPractice,KundaliniYoga|0comments

Whenwetrustourintuition,weareabletovisualizewithconcentrationanddetermination,feelthepowerofour
projection,andunderstandourpurpose.Ifourintuitionisweak,wemayfeelconfusedanddepressedandhave
thetendencytooverintellectualize.
KundaliniYogateachesuswaystoactivateandtrustourintuition.Whenwetrustourselves,ourheartsandminds
opentotheUnknown,andwereceiveguidingmessagestoliveourdestiny.
KriyatoKnowThroughIntuition
ThisyogasetcanbefoundinthemanualTransformationVolumeTwo:ServingtheInfinitebyYogiBhajan.
1.SitinEasyPosewiththespinestraight.Theleftelbowisbent,palmflatfacingthefloor,in
frontoftheHeartCenter.Therightarmisextendedouttothefrontata60degreeangle.
Closetheeyesandbreatheslowlyandhonestly.(Workuptobreathingonlyonebreathper
minute.)FeeltheDivinePresencearoundyou.11minutes.

TOEND:Stayintheposition,inhaledeep,holdthebreath10secondsasyoutightenallthe
musclesofthebody.Exhale.Repeat2moretimes.Relax,rollyourshoulders,stretchyour
armsandribcage.

2.Extendthearmsstraightoutinfrontofthechestwiththepalmstouchingandthethumbslockedovereach
other.Closetheeyesandwhistleasongofyourchoice.7minutes.Thispostureaffectstheparathyroidandyou
mayfeelapressureinyourneck.

3.PutthehandsinLotusMudraateyelevel.Relaxtheentirebodybutholdthehand
positionfirmly.Closetheeyesfor3minutes.Thisisanintertwinedactionwhenonepartof
thebodyinaconfinedposturebecomestheantennaandtherestofthebodyisrelaxedto
receive.

TOEND:InhaleandclaspthehandsinfrontoftheHeartCenterandpressashardasyou
can.Exhaleandrepeat2moretimes.Thenrelax,talk,andgroundyourselfforafewmoments.

COMMENTS:ThiskriyadevelopsyourabilitytoopentotheUnknownthroughintuitionandsensitivity.TheFirst
ExercisedonewiththeOneMinuteBreathlinkstheHeartCenter,theArclineandyour
projection.FeelyourmagneticfieldandAuraasyoumeditate.Establishanopen,sensitive
andunlimitedfield.InExerciseTwotheSixthChakraisstimulatedintoactionwiththesound
ofthehighpitchedwhistle.Thesoundrelaxesandopens.Thehandlockenhances
neutrality.TheThirdExerciseisthefulcrum.Youcreateapolaritybetweenthefixedhand
position,likeantennae,andtherelaxedcellsoftherestofthebody.Youwelcomeand
receivetheinformationandintuitionfromtheknownandUnknown.Itisanexcellentkriyato
prepareforpowerfulprayerandtodevelopintuition.

FindmoregreatkriyastostrengthenyourintuitioninthemanualTransformationVolumeTwo:Servingthe
InfinitebyYogiBhajan.

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