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  • 21 Day MetaShred Workout Calendar

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    Daniel Flores
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    The document outlines a 3-week workout calendar with specific exercises scheduled for each day of the week. The calendar focuses on core and abdominal exercises to help shred body fat through high-intensity interval and circuit training routines. It recommends repeating the 3-week cycle as needed to continue shredding body fat through targeted abdominal and metabolic conditioning workouts.

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    The document outlines a 3-week workout calendar with specific exercises scheduled for each day of the week. The calendar focuses on core and abdominal exercises to help shred body fat through high-intensity interval and circuit training routines. It recommends repeating the 3-week cycle as needed to continue shredding body fat through targeted abdominal and metabolic conditioning workouts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2K views1 page

    21 Day MetaShred Workout Calendar

    Uploaded by

    Daniel Flores
    The document outlines a 3-week workout calendar with specific exercises scheduled for each day of the week. The calendar focuses on core and abdominal exercises to help shred body fat through high-intensity interval and circuit training routines. It recommends repeating the 3-week cycle as needed to continue shredding body fat through targeted abdominal and metabolic conditioning workouts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    The 21 Day MetaShred Workout Calendar

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Six-Pack REST Metaconda REST Density REST REST
    Week 1 Superset Doomsday
    Lightweight REST Thermogenic REST 5-Minute REST REST
    Week 2 Leanout Tempo Death Sets
    Training
    Calorie REST Shrednado REST Bodybuilder REST REST
    Week 3 Crunching Burnouts
    Combos

    Repeat As Needed

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