Cholesterol Dietary Fiber

Calories Total Fat (g) Sodium (mg) Total Carbs (g) Protein (g)
(mg) (g)
Hamburger
McDonalds 260 9 30 530 33 1 13
Wendys 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14

Small French
Fries

McDonalds 320 16 0 210 40 4 5

Wendys 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendys 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0

Meal Total
McDonalds 730 25 30 755 113 5 18
Wedny's 662 23 30 878 100.6 5 17
Burger King 660 25 35 940 95 3 17
Back Yard Burger
1048 51.7 30 1213 143.8 8.8 18.5
My Total 2100 65 300 2400 300 25 50

The most nutritious meal for me would be Wedny's becuase it has a low calorie intake
as well as less total fat, cholesterol, and total carbs. The least nutritious would be Back
Yard Burger with significantly higher number of calories, carbs, fat and sodium.