April 23rd to the 29th (Atkins Ketogenic Diet)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Breakfast -Biscuits and sausage -Atkins Chocolate -Atkins Chocolate -two egg whites with -Two egg whites with -Atkins -1 large red delicious apple
gravy Chip Granola Bar Chip Granola Bar leftover steak pieces of ham and Chocolate Chip -string cheese
-scrambled eggs -Glass of milk -oatmeal -glass of milk roast beef Granola Bar
-glass of orange juice -String cheese

Lunch None -ham, roast beef, -Cilantro Lime -Atkins Chili Fiesta Bowl None None -Caf Rio Sweet Pork Salad (no tortilla, no
and cheese lettuce Chicken Salad chips, no dressing)
wrap

Dinner -Baked Salmon -Grilled steak -Chicken and -Low carb baked chicken -Atkins Chili Fiesta -Spinach and -Leftovers from previous night
-steamed broccoli -asparagus Tilapia tacos (corn and ziti Bowl Artichoke
-corn tortillas, no sauce) -glass of milk Chicken
-glass of milk
Misc. -string cheese -piece of ham -little cheese cubes None None -3oz Honey -a few baby carrots and celery
-2oz. of cashews -a few baby with cashews Roasted -deer jerky
carrots -sunflower seeds Peanuts -mixed cashews and peanuts
-Homemade
peppered deer
jerky
Daily 32 14 26 15 11 19 23 Average:
20 carbs
Carbs
Goal: <20

Water 98 136 118 116 128 86 106 Average:

Goal: 128fl oz 112.5 fl oz

Steps 5,472 9,716 11,003 9,364 10,569 13,388 10,267 Average:

Goal: 10,000 9,968 steps