ANAEROBIC FEE

Anaerobic TE Phrase # Short Phrases - Use on Device

0-0.9 0 No Anaerobic Benefit
2.0-2.9 1 Maintaining Anaerobic Fitness
3.0-3.9 2 Improving Anaerobic Fitness

4.0-4.9 3 Highly Improving Anaerobic Fitness

5 4 Overreaching

1.0-1.9 5 Minor Fast Force Benefit

2.0-2.9 6 Maintaining Fast Force Production

2.0-2.9 7 Maintaining Anaerobic Power

3.0-3.9 8 Improving Anaerobic Capacity and Power

0-0.9 9 Minor Fast Force Benefit

2.0-2.9 10 Maintaining Economy and Anaerobic Base

3.0-3.9 11 Improving Economy and Anaerobic Base

3.0-3.9 12 Improving Anaerobic Capacity and Speed

4.0-4.9 13 Highly Improving Anaerobic Capacity and Speed

4.0-4.9 14 Highly Improving Economy and Anaerobic Base

1.0-1.9 15 Minor Anaerobic Benefit

AEROBIC FEED
Aerobic TE Phrase # Short Phrases - Use on Device
1.0-1.9 0 Minor Aerobic Benefit
2.0-2.9 1 Maintaining Aerobic Fitness
3.0-3.9 2 Improving Aerobic Fitness

4.0-4.9 3 Highly Improving Aerobic Fitness

5 4 Overreaching
1.0-1.9 5 Recovery
1.5-1.9 6 Minor Aerobic Benefit
2.0-2.9 7 Maintaining Aerobic Base
3.0-3.4 8 Improving Aerobic Base
3.5-3.9 9 Improving Aerobic Endurance
4.0-4.9 10 Highly Improving Aerobic Endurance

5 11 Overreaching

3.0-3.9 12 Improving Lactate Threshold

4.0-4.9 13 Highly Improving Lactate Threshold

5 14 Overreaching

3.0-3.9 15 Improving VO2 Max.

4.0-4.9 16 Highly Improving VO2 Max.

5 17 Overreaching
0-0.9 18 No Aerobic Benefit
ANAEROBIC FEEDBACK
Long Phrases - Use in GCM/GCW
You did not gain any anaerobic benefit from this activity.
You maintained your anaerobic performance during this activity.
You improved your anaerobic performance during this activity.
You worked hard during this activity! You should see a significant increase in your anaerobic
performance.

This activity was very demanding. While it can significantly improve your anaerobic capacity and
power, it can become harmful without enough recovery time and should be done sparingly.
While you improved your speed and fast force production, this activity only slightly boosted your
anaerobic power production ability.
This activity helped improve your speed and fast force production as well as maintain your anaerobic
power production ability.
Performing several high-intensity reps during this activity helped maintain your anaerobic power
production ability.
Performing several high-intensity reps during this activity improved your anaerobic capacity and
power production ability.
While this activity slightly boosted your speed and fast force production, it had no effect on your
anaerobic power production ability.
Moderate periods of anaerobic effort during this activity helped you maintain your anaerobic base and
economy of motion.
Long periods of anaerobic effort during this activity helped you improve your anaerobic base and
economy of motion.
Performing several high-speed, high-power reps during this activity improved your anaerobic capacity
and speed.
Nice job! Performing several high-speed, high-power reps during this activity is expected to
significantly increase your anaerobic capacity and speed.
Well done! Extensive periods of anaerobic effort during this activity should significantly increase your
anaerobic base and economy of motion.
You gained slight anaerobic benefit from this activity.

AEROBIC FEEDBACK
Long Phrases - Use in GCM/GCW
You gained a slight boost to your cardiorespiratory fitness with this easy aerobic activity.
You maintained your cardiorespiratory fitness with this activity.
You improved your cardiorespiratory fitness during this activity. Well done!
Way to go! You should see a significant increase in your cardiorespiratory fitness thanks to this hard
aerobic activity.
This activity was very demanding. While it can significantly improve your cardiorespiratory fitness, it
can become harmful without enough recovery time and should be done sparingly.
This low-intensity aerobic activity is great for recovery after hard training.
The duration of this low-intensity aerobic activity provided some aerobic benefit.
You maintained your aerobic base with this activity.
You improved your aerobic base during this activity. Well done!
You improved your aerobic base and endurance with this activity. Way to go!
Nice job! You should see a significant increase in your aerobic base and endurance thanks to this
difficult aerobic activity.
This activity was very demanding. While it can significantly improve your aerobic endurance, it can
become harmful without enough recovery time and should be done sparingly.

This activity included intense aerobic effort near or at your lactate threshold. This training is expected
to improve your lactate threshold.
You spent a significant amount of time at or near your lactate threshold during this hard aerobic
activity, which is expected to significantly improve your lactate threshold.
This activity was very demanding. While it can significantly improve your lactate threshold, it can
become harmful without enough recovery time and should be done sparingly.
Exerting intense aerobic effort above your lactate threshold during this activity is expected to improve
your VO2 max. Nice job!
Way to go! You spent a significant amount of time above your lactate threshold during this activity,
which is expected to improve your VO2 max.
This activity was very demanding. While it can significantly improve your VO2 max, it can become
harmful without enough recovery time and should be done sparingly.
No change
Anaerobic Feedbacks:

-Feedbacks change as a function of anaerobic TE and intensities detected during hig

-In exercise modes other than running or cycling only feedbacks 0-4 are provided
-Intensity is estimated solely based on HR data

-In running and cycling exercises where accuracy of intensity estimate is very high, a

- High accurary of intensity estimation is achieved by combining information of HR &

-Impact of exercise for "fast force production" and "speed" are highlighted in the feed
speed periods (e.g., phrases 5, 6, 9, 12 or 13)

-Impact of exercise for "anaerobic base" and "economy" are highlighted in the feedb
slightly above VO2max (e.g. phrases 10, 11 or 14)

-Impact of exercise for "anaerobic capacity", "anaerobic power" and "anaerobic fitne
endurance training (e.g. phrases 3, 4, 7 or 8)

Aerobic TE Feedbacks:

- Feedbacks change as a function of Aerobic TE, duration and intensity of exercise

-Recovery exercises or short aerobic exercises without spesific emphasis

> Feedbacks 0-5
-Longer exercises having low to moderate intensity
>Feedbacks 6-11
-High intensity training with signicant time spent close to lactate threshold
>Feedbacks 12-14

-High intensity training with signicant time spent just below or at VO2max
>Feedback 15-17
>Feedback 15-17
nd intensities detected during high intensity bouts

nly feedbacks 0-4 are provided

f intensity estimate is very high, all feedback options are available.

by combining information of HR & speed & altitude (HR and power in cycling)

"speed" are highlighted in the feedback when workout includes several high

omy" are highlighted in the feedback when workout includes several reps

erobic power" and "anaerobic fitness" are highlighted in the case of actual speed

ration and intensity of exercise

out spesific emphasis

ose to lactate threshold

ust below or at VO2max