Insanity

Day 2 Day 3 Day 4 Day 6 Day 7

Day 1 Day 5
Week 1 Plyometric Cardio Cardio Power & Cardio Plyometric Cardio Rest
Fit Test Pure Cardio
Circuit Resistance Recovery Circuit Day
Day 8 Day 10 Day 11 Day 12 Day 13 Day 14
Day 9
Week 2 Cardio Power & Plyometric Cardio Cardio Cardio Power & Pure Cardio Rest
Pure Cardio
Resistance Circuit Recovery Resistance Cardio Abs Day
Day 16 Day 17 Day 18 Day 19 Day 20 Day 21
Day 15
Week 3 Plyometric Cardio Pure Cardio Cardio Cardio Power & Plyometric Cardio Rest
Fit Test
Circuit Cardio Abs Recovery Resistance Circuit Day
Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28
Week 4 Pure Cardio Cardio Power & Plyometric Cardio Cardio Pure Cardio Plyometric Cardio Rest
Cardio Abs Resistance Circuit Recovery Cardio Abs Circuit Day
Day 29 Day 30 Day 31 Day 32 Day 33 Day 34 Day 35
Week 5 Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Rest
Balance Balance Balance Balance Balance Balance Day
Day 36
Day 40 Day 42
Fit Test Day 37 Day 38 Day 39 Day 41
Week 6 Max Interval Rest
Max Interval Max Interval Plyo Max Interval Plyo Max Recovery Max Interval Plyo
Circuit Day
Circuit
Day 47
Day 43 Day 44 Day 48 Day 49
Day 45 Day 46 Max Cardio
Week 7 Max Cardio Max Interval Max Interval Rest
Max Interval Plyo Max Recovery Conditioning
Conditioning Circuit Circuit Day
Cardio Abs
Day 50 Day 52
Day 54 Day 55 Day 56
Fit Test Day 51 Max Cardio Day 53
Week 8 Max Interval Core Cardio & Rest
Max Interval Max Interval Plyo Conditioning Max Recovery
Circuit Balance Day
Circuit Cardio Abs
Day 58 Day 62
Day 59 Day 60
Day 57 Max Cardio Day 61 Max Cardio Day 63
Week 9 Max Interval Core Cardio &
Max Interval Plyo Conditioning Max Interval Plyo Conditioning Fit Test
Circuit Balance
Cardio Abs Cardio Abs