Checkup Result 27 mayo 2016

Weight

Your Body Mass Index (BMI) is 32.87

Your BMI indicates that you are Obese (Class I) and this puts you at high risks for diabetes
and heart diseases.

Your body measurements indicate that your frame size is Large.

Ideal body weight range for your frame size and height is between 54 kg and 60 kg.

Body Shape

Your Body Fat Percentage is 42% of your body weight. This means you have an
 Obese body type.

You have very high amount of fat in your body. Exercise regularly and follow a good eating
habit to lose weight. Lose weight by losing fat, NOT your muscle.

To lose 1% of your body fat you must burn at least 5544 calories more than what you intake.

You have 30 kg of body fat.

Your Lean Body Mass (weight)* is 42 kg.

*weight of everything in your body except fat.

To have a fit body type your Lean Body Mass must be between 55 kg and 57 kg.

Your Waist to Hip ratio is 0.87 which indicates that your health risk may be high.

You are Pear shaped carrying more weight around your hip, which is less harmful than
carrying weight around your waist. You are at a lesser risk for diabetes and heart diseases.
Diet

You have Good and Healthy diet plan than most people. Still you can improve your
food habits by taking lots of fruits and vegetables. Limit the intake of fast foods and
sweetened beverages.

Your Daily Calorie Requirement for your lifestyle is 1687 calories. Make sure that
you get your required calories and maintain good health.

For your age, height and weight your Resting Metabolic Rate or Basal Metabolic
Rate (amount of calories burnt at rest) requires 1266.8 calories per day.

* Please note that this formula may overshoot the calorie requirement for muscular body types
and may undershoot for athletic body types.
Lifestyle

You are expected to live up to the age of 76.86 and you have another 33 years to enjoy
life. So live happily.

It's good that you quit smoking. You saved yourself and the people around you from
the ill effects of smoke. Since you quit smoking you have reduced risk of cancer and
other cardiovascular diseases.

It is good that you do not drink. You have very little risk of cardiovascular diseases.
Alcohol is injurious to health and is very addictive. Do not consume alcohol anytime in
future.

* Do remember that your life expectancy depends on both your genetic heritage and the
environment in which you live. To some extent you can control your environment and improve
your longevity.
Blood Pressure

You have indicated that the Blood Pressure Reading is 120/80 mmHg.

Congratulations! Your Blood Pressure is within the normal limits for your age group.

You seem to have a Normal Blood Pressure and you are NOT at risk for Hypertension (high
blood pressure).

A healthy lifestyle will keep you in good health.

Blood Pressure Chart for the age group 40-44 years

Systolic Low Normal Mild HT Moderate HT Severe HT

Values Below 90 90 - 137 137 - 159 160 - 180 Above 180

Diastolic Low Normal Mild HT Moderate HT Severe HT

Values Below 60 60 - 87 87 - 99 100 - 120 Above 120

(* HT = Hypertension)
Blood Sugar

You have indicated that your Fasting Blood Glucose is 114 mg / dl.

Your blood glucose level is above normal and this is seen in pre-diabetes.

Pre-diabetes doubles your risk of type 2 diabetes, heart disease and stroke.

Lower your risk by

Losing 7% of your body weight

Doing moderate intensity exercise like brisk walking, swimming, gardening, jogging
for 30 to 45 minutes everyday

Repeat the test every year to check your blood glucose level.
Fitness

To call an individual fit, the person has to be above average in 3 different aspects - Stamina,
Strength and Flexibility. The overall fitness of a person is determined by the performance in
these 3 aspects.

Target Heart Rate

Your maximum heart rate is 176 beats per minute. It is the upper limit your cardiovascular
system can handle during physical activity.

Your estimated target heart rate for vigorous exercise is 123 - 150 beats per minute.

To check your heart rate during exercise:

Stop momentarily.

Count your pulse for 15 seconds.

Multiply this number by 4 to calculate your heart rate.

You must warm up for at least 10 minutes before trying to achieve your target heart rate.
 Check your family health history. If any of your family members have / had any diseases get a
screening done as soon as possible to evaluate your risk for developing the same.

Go for a regular health-screening program in a renowned hospital or a screening center to check

your health status. It can diagnose problems early and help you with treatment options.

Please note: Online health report has its limitations. If the report indicates any abnormality, you are strongly advised

Read more: Result - Online Mini Health Checkup - Report | Medindia

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