Why a Diet Will Not Help You Lose

Belly Fat
If you want to know how to lose belly fat fast, you must know how to set up your daily eating
plan.

Some people mistakenly think that the less food you eat, the more fat they'll lose. But honestly, if
you really want to know how to lose fat fast, that's one of the worst things you can do for your
metabolism. Besides being too restrictive to stay on it long term, a starvation diet can slow down
your metabolism so much that you can seriously damage your health. In fact, starving yourself is
a surefire way to stop all your fat burning results from happening.

Your body relies on food for fuel. Your body needs food for blood sugar, which it uses for
energy. When you starve yourself, it starts to sense that you're not going to be getting food soon,
so your metabolism will slow down and your body will hold on to stored fat in order to conserve
energy. It does this as a defense mechanism in case of future energy needs. Any time your body
senses starvation, it will bring all fat burning and calorie burning to a halt, to save energy for
future needs. Also, your lean muscle needs more energy to function. And the more lean muscle
you have, the more calories you'll burn. If you starve yourself, your body will feed on lean
muscle tissue. And when you have less lean muscle tissue, your metabolism won't be as fast and
you won't burn as many calories Obviously, if you starve yourself for a long time, you'll lose
some weight but it will be mostly lean muscle mass.

It won't be the belly fat you want to lose... so you'll weigh less but you'll still have that belly.
That's why one of the worst things you can do to try and lose weight is to starve yourself. If you
lose any weight, it will be muscle weight or water weight and as a result, you'll start to look
sickly.

If you want to know how to lose stomach fat fast, you must set up your daily eating plan and
nutrition so that you're eating often enough to get your metabolism burning calories often. Do
this one simple thing and you'll start to lose belly fat in less time.

Besides, any weight you lose from starvation diets will come back. It's just too hard to maintain a
lifestyle in which you starve yourself or restrict your calories too much.
Any kind of starvation or super restriction of calories will slow down your metabolism. And it
can take months... even years... for it to get back to normal.

As soon as you start eating normal, you'll likely gain back all of the weight you lost, and even
worse, you'll probably keep eating because you felt deprived for so long. And because of that,
you could gain even more weight than you had before you started your starvation diet. That's
why trying to lose stomach fat by starving yourself is truly one of the worst ways to do it. When
you go without proper nutrition, your body isn't able to function properly and be as healthy as it
is when you eat good, nutritious foods.

It's like trying to run your car on the worst fuel possible. It won't get very far.

Starving your body just to lose some belly fat can result in fatigue, kidney problems, heart
failure, and other serious complications.

This is just a few of the health problems starvation diets can cause. It just doesn't seem worth it,
to lose a few pounds of belly fat.

What good is it, anyways, to lose some belly fat if you're not healthy. Without a doubt, it's not
healthy if you're going to try and starve yourself. You're not going to lose belly fat fast and you'll
actually cause more health problems in the process. Worst part is, some of the health problems
that can arise from starvation diets can be irreversible. In other words, the damage to your body
is permanent and requires lifelong attention.

If you want to know how to lose belly fat fast, just start eating good, nutritious foods more often.

Stay away from sugar, processed foods, and saturated fats. Stick with organic lean proteins and
meats and plenty of all natural fruits and veggies. Don't feel that you have to go on a starvation
diet just because you want to lose some belly fat. A starvation diet can destroy your health and
make belly fat loss even harder to achieve. The healthiest way to lose belly fat fast is to eat good,
healthy foods every 3 to 4 hours in the proper portion sizes.

That's why you don't want to overcomplicate things when you're trying to lose belly fat. Losing
belly fat in the long run is all about setting up your daily lifestyle so that it supports your
efforts... not hurt them. You need to think about losing belly fat, and keeping it off, as a lifestyle
change rather than a diet. Lifestyle changes hopefully are permanent, where most diets are short
term. If you focus on healthy eating instead of dieting, you'll know how to lose belly fat fast in
the long run. Your success won't be short lived like most diets.

Eating a healthy diet will keep your metabolism operating smoothy so you can burn belly fat
more efficiently. If your daily nutrition plan lacks the right balance of carbs, protein, and healthy
fats, your body will not be able to function at it's best. Your diet needs to be nutritious with a
proper amount nutrients for your body to handle all the functions and processes it must do each
day.
By not eating well, it's going to be tough to lose belly fat at any point, because your body won't
have the nutrients it needs to be able to function properly.

You'll want to eat a lot of healthy, whole foods like vegetables, fruits, poultry, lean meats, nuts,
legumes, beans, and eggs. If you eat the right foods and stick to proper portion sizes, you can
lose stomach fat. Also, if you want to lose some belly fat, start to drink plenty of water. Water
helps metabolize stored fat and rids the body of excess fat and toxins.

If you want to be at your healthiest, try to drink at least a gallon of water a day. It will also keep
you feeling fuller in between meals, so you're less likely to want to eat.