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cauliflower, brocolli, cabbage, radish, bitter gourd, carrot, beetroot, tomato,

onion okra, eggplant,C53 solanum torvum(Turkey Berry), plantain stems, All spinaches,

1 drumstick,C57 aseparagus, rubarp, olive, celery, cucumber, zukkini, (), bellpepper,, Neander Selvan
green, red chillies, pumpkin, mushroom, coconut, lemon, garlic, ginger, cilantro,

turmeric, avocado, ridge gourd, snake gourd, gourd,

cassava, sweet potato, potato, ( ) beans (rajma and so on), chickpeas, peas,

all lentils, all grains, peanut, , , , , , * Soy,


2
edamame, meal maker *soy is not good in any form*, broadbeans, palmyra root, jackfruit, plantain, all fruits

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S.No Questions / Doubts Answer Answered by Date Link

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46 Savadan Balasundaran 23-Jun-16
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S.No Questions / Doubts Answer Answered by Date Link
https://www.facebook.com/groups/tam
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