Professional Documents
Culture Documents
onion okra, eggplant,C53 solanum torvum(Turkey Berry), plantain stems, All spinaches,
1 drumstick,C57 aseparagus, rubarp, olive, celery, cucumber, zukkini, (), bellpepper,, Neander Selvan
green, red chillies, pumpkin, mushroom, coconut, lemon, garlic, ginger, cilantro,
cassava, sweet potato, potato, ( ) beans (rajma and so on), chickpeas, peas,
100 63 . 5 58 . 58 57 https://www.facebook.com/groups/tam
3 ? . Gokul Kumaran 3-Nov-15 ilhealth/permalink/414372265419925/
. . https://www.facebook.com/groups/tam
4 ? Gokul Kumaran 3-Nov-15 ilhealth/permalink/414372265419925/
.
. 9 . 9
. , , ,
. .
/
, .
6 ? Neander Selvan 18-Apr-15
60
100 23
500 16
44 (500 , )
. 4 68
, 20 .
. . . https://www.facebook.com/groups/tam
. ilhealth/permalink/342452869278532/
. . . , , .
, .
, ? . .
7 Neander Selvan 17-Apr-15
.
. .
. .
. . , , https://www.facebook.com/groups/tam
, . ilhealth/permalink/411744362349382/
https://www.facebook.com/groups/tam
.
ilhealth/permalink/408072119383273/
. Gokul Kumaran .
Gokul Kumaran
8 ?? ? . . Raja Sankar 21-Oct-15
Neander Selvan
, , . , .
. .
1 of 14
S.No Questions / Doubts Answer Answered by Date Link
, . 50 https://www.facebook.com/groups/tam
2000 ilhealth/permalink/492240480966436/
.
!
, 50 . . ?
10
, . .
2000
.
., 10
, .
9 Gokul Kumaran 5-Jul-16
. . .
2000
.
.
, , . ,
3000
30% . 30%
2000
.
1000
?
https://www.facebook.com/groups/tam
, smile emoticon:-) ilhealth/permalink/360432140813938/
? smile emoticon:-) .
. .
.
10 Neander Selvan 6-Jun-15
? smile
emoticon:-)
, , . 3 .
. .
, . ,
, , , , , ? https://www.facebook.com/groups/tam
, . ilhealth/permalink/264810450376108/
1940, 1930 , .
, ,
, , . ,
. paleo , , , , , , , , ,
.
?
, , , ,
, . 2 . ,
11 Neander Selvan 28-Aug-14
? ? . / , , .
paleo ,
, , 3 /
? . 3 .
10, 20 / Thilaga Loganathan . /
? / . 2
/ 10/20 / . / // .
/ . ,
. .
2 of 14
S.No Questions / Doubts Answer Answered by Date Link
, . https://www.facebook.com/groups/tam
ilhealth/permalink/214989555358198/
... . , ,
. . . :
, .
" " .
..
, , .
. ,
12 : Neander Selvan 24-Feb-14
. , .
. , . .
..: " . ..
! ! https://www.facebook.com/groups/tam
. ilhealth/permalink/485440464979771/
! ! ! 50
! !.
.
13 ???? Guna Seelan K 15-Jun-16
PH 2 !
! !.
PH 6 7 !
! .
! !
. . !! https://www.facebook.com/thulukanam
.vinayagamoorthy?fref=nf
, , Ravi Senthazal
14 27-Feb-16
? , ? Neander Selvan
3 of 14
S.No Questions / Doubts Answer Answered by Date Link
. . . . https://www.facebook.com/groups/tam
? ilhealth/permalink/154054474785040/
. .
- . . ,
. . 12,
15 . . ,
, .
, : + , . . . . https://www.facebook.com/groups/tam
. 40 . 100 10 ilhealth/permalink/444780112379140/
: + ,
? .
?
16 21-Feb-16
.
? .
. . . https://www.facebook.com/groups/tam
18 Gokul Kumaran 21-Jan-16
ilhealth/permalink/434569520066866/
100 7 . . https://www.facebook.com/groups/tam
19 Gokul Kumaran 5-Jan-16 ilhealth/permalink/429764240547394/
.
https://www.facebook.com/groups/tam
. ilhealth/permalink/402233519967133/
. . , .
5 (Hemoglobin) .
20 Neander Selvan 7-Sep-15
? , .
. .
. . ....
( ? ? ?
, , ,
22 ? Sankar Ji 5-May-15
4 of 14
S.No Questions / Doubts Answer Answered by Date Link
, , , / https://www.facebook.com/groups/tam
. . ilhealth/permalink/344263209097498/
. , , 60 , 12
.
12 , 60 ,
, . ,
, , , , ...
. .
vital , . .
? , , .
? . , . .
23 Neander Selvan 22-Apr-15
12, 3, .
? . . ,
? . 60 , 90, 95
. ? ,
smile emoticon:-) . , . ,
. . .
.
. ,
. . .
https://www.facebook.com/groups/tam
100 . , , . ilhealth/permalink/326185794238573/
smile emoticon:-) .
1) 700 .
2) . 80% . .
, . .
80%
3) , ,
4) . . ,
. ,
5 of 14
S.No Questions / Doubts Answer Answered by Date Link
https://www.facebook.com/groups/tam
: ilhealth/permalink/315409031982916/
800 .
. 100
:
25 ? Neander Selvan 25-Jan-15
2 (480 )
180
448
31
. . .
. . 116 16 https://www.facebook.com/groups/tam
100 . ilhealth/permalink/309425375914615/
. .
. . . . .
?
26 . Gokul Kumaran 6-Jan-15
?
, . ,
. 50 . . .
, , . https://www.facebook.com/groups/tam
, . ilhealth/permalink/490124524511365/
1. 50 .
2: .
3: . .
. .
100
!
27 100 Gokul Kumaran 29-Jun-16
?
300
100
20
+ 100 , 13
+ + + +
6 of 14
S.No Questions / Doubts Answer Answered by Date Link
, . . . , https://www.facebook.com/groups/tam
??? . ilhealth/permalink/446592222197929/
300 ??
(
)
28 Sankar Ji 27-Feb-16
1
3 ??
20 .
. . .
29 . Gokul Kumaran 8-Jan-16
?
. https://www.facebook.com/groups/tam
. , , . ilhealth/permalink/425971047593380/
, .
. 5 .
. , . Between Meals"
. .
, . , 50
30 , , , . , , , , Gokul Kumaran 23-Dec-15
?
.
, .
, .
, , , ,
, , .
. 8 11 https://www.facebook.com/groups/tam
. . ilhealth/permalink/405064696350682/
1 100 . .
, 50 -
300 , .
31 Gokul Kumaran 18-Sep-15
. .
7 of 14
S.No Questions / Doubts Answer Answered by Date Link
1. , . . . https://www.facebook.com/groups/tam
. , 1.5 - 2 ilhealth/permalink/348276522029500/
2. , .
.
32 Neander Selvan 5-May-15
, . , .
3. pork , . . .
,
,, https://www.facebook.com/groups/tam
. . . ilhealth/permalink/491572617699889/
33 ? Raja Ekambaram 3-Jul-16
! , ,
?
3 . 10.5 .
. , ,, . avoid junk foods .ask her to play out door. .
/ ,
?!!
35 . Raja Ekambaram
1-2 .
. , , . https://www.facebook.com/groups/tam
ilhealth/permalink/449691811887970/
4
36 Gokul Kumaran 9-Mar-16
, .
37 ? . . , , Gokul Kumaran
8 of 14
S.No Questions / Doubts Answer Answered by Date Link
- .. . . https://www.facebook.com/groups/tam
- , , ,. 1- 2 ilhealth/permalink/448327158691102/
- . .. 10 . . , -
10
- . , . .
- ....
?
- , , .
38 Neander Selvan 4-Mar-16
?
- , . .
-- . ...
. ,
https://www.facebook.com/groups/tam
ilhealth/permalink/433743163482835/
. , . (
).
, 145 . 160
( ) .
. , . . .
. , , . ,
. . . .
. .
. ,
. .
, .
. .
, , . 400
.
.
, , , .
CRP 6 ,
. .
sir , ,
40 ,
..
.
..
41 Amirtharaj
..!
..
9 of 14
S.No Questions / Doubts Answer Answered by Date Link
- .
. . https://www.facebook.com/groups/tam
- . . ilhealth/permalink/463078040549347/
. .
. .
() - , , ,
. . .
( ) - .
.
42 ? Raja Shankar 9-Apr-16
.
, ,
. . 15-30
. ???
.
.
,
, . ?
, ,
43 Neander Selvan
, ??
, , . https://www.facebook.com/groups/tam
44 Neander Selvan 10-Sep-14 ilhealth/permalink/271148309742322/
1. . https://www.facebook.com/groups/tam
2. . 100 14% RDA. 10% . ilhealth/permalink/431372203719931/
3. . oleic acid
. inflammation .
4. . 100 7 .
5. - , .
6. .
7. .
8. .
45 12 : Gokul Kumaran 11-Jan-16
9. .
10. .
11. .
12. .
. .
https://www.facebook.com/groups/tamilhealth/permalink/431372203719931/
http://authoritynutrition.com/12-proven-benefits-of-avocado/
#avocado # # #
https://www.facebook.com/groups/tam
ilhealth/permalink/488180868039064/
46 Savadan Balasundaran 23-Jun-16
,
10 of 14
S.No Questions / Doubts Answer Answered by Date Link
https://www.facebook.com/groups/tam
47 Hemanathan Balu 5-Jun-16 ilhealth/permalink/481547445369073/
. . https://www.facebook.com/groups/tam
ilhealth/permalink/483569151833569/
Ravi Senthazal https://www.facebook.com/groups/tam
48 - ? 10-Jun-16
Sankar Ji ilhealth/permalink/493981504125667/
. 26 https://www.facebook.com/groups/tam
. , ilhealth/permalink/424046614452490/
.
:
10,000 . .
. ( 10,000 )
: ,
, .
-
:
. ... ,
/ / / :
?
. , ,
? ?
. , , (ferment) .
49 ? Neander Selvan 17-Dec-15
.
.
.
.
... 80
?
. . . ,
?
. . (texture)
.
-
... . ,
, , , . , ,
. .
. ... . , .
, .
.... , . https://www.facebook.com/groups/tam
: ( ) ( ) . ilhealth/permalink/424046614452490/
, , ,
: , .... - . . ..
-
. ... , ,
? ,
? ?
49 ? ... . , Neander Selvan 17-Dec-15
. .
.
? .
?
, , , .
. ., , .
- .
11 of 14
S.No Questions / Doubts Answer Answered by Date Link
:
https://www.facebook.com/groups/tam
1) / (, , ) ilhealth/permalink/424046614452490/
: ,
2) , , , ,, ,
-
3) .
. ... ,
. Favism
?
.
? ?
, .... .. ,
49 ? Neander Selvan 17-Dec-15
... , ... ..
.
.
.
. .
?
?
. . , ,
( ).
. .
. ,
? .
50 ? . Neander Selvan
. .
!!!!!!!
1 .
. .
. .
. ( /
).
" "
. ?
. . . (Fatty Acid) .
. .
?
, . . ,
50 ? Neander Selvan
.
. .
. , . , , ,
, : . ,
. 80 200 .
12 of 14
S.No Questions / Doubts Answer Answered by Date Link
. ?
, , , , , , ,
. .
. . , ,
, .
? . ( ) .
50 ? , . . Neander Selvan
, .
. . .
, , ,
, ,
. . .
. . , ,
. . . ( ) .
, .
. .
(Lauric Acid) .
. . .
? (Mono Laurin) . .
. . .
. . .
. .
, , , .
. , , .
. .
. . . .
. - .
13 of 14
S.No Questions / Doubts Answer Answered by Date Link
. .
. (Vein) .
. .
. .
. . , , , , ,
, , . , .
. .
. . .
.
?
.
50 ? Neander Selvan
, .
. .
, . . -
, .
. .
, .
. ,
.
. .
?
, .
50 ? Neander Selvan
. 2 .
14 of 14