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Heart disease refers to numerous problems that affect the structure and functions of the heart. It is
most often related to atherosclerosis, or plaque buildup in arterial walls, that causes narrowing of
the arteries, thereby inhibiting blood flow and increasing the risk for a heart attack or stroke.
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Heart disease can include issues like coronary artery disease, congenital heart disease, irregular
heartbeat (arrhythmia), heart failure, heart valve problems and others.
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The causes and symptoms vary depending on the type of heart disease. Yet, some common
symptoms are shortness of breath, chest pain, slow or racing heartbeat, lightheadedness,
fatigue and fainting.
The risk of developing and worsening of heart disease increases with factors like heart defects, high
blood pressure, high cholesterol, diabetes, obesity, smoking, excessive alcohol or caffeine intake,
stress, drug abuse, a sedentary lifestyle, aging and a family history of heart disease.
When dealing with heart disease, it is essential to consult your doctor for proper diagnosis and
treatment. Plus, you can use some home remedies and make healthy lifestyle changes to improve
your heart health.
Some of these remedies though may interfere with certain prescription drug or may not be suitable
for some cases. So, seek the advice of a healthcare professional before taking these herbs and
remedies.
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1. Garlic
Several studies have found garlic to be beneficial for conditions like high blood pressure
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pressure.html), high cholesterol and coronary heart disease. It helps slow the development of
atherosclerosis or hardening of the arteries. Plus, garlic improves circulation and has antithrombotic
and antiplatelet aggregatory effects.
Eat one or two freshly crushed garlic cloves daily. If you find the taste too strong, drink a glass
of milk after eating the garlic.
Alternatively, you can take garlic supplements. The general recommendation is 600 to 1,200
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Note: Garlic may interfere with certain medications due to its blood-thinning properties. Consult
your doctor before taking this herb.
2. Hawthorn
In western herbalism, hawthorn is a well-known herb for heart conditions because it is excellent for
the cardiovascular system. It helps increase blood flow to the heart and improves cardiac muscle
contractions, thus leading to a stronger pumping action.
It also helps increase cardiac performance and output, and reduces the hearts workload. Plus, it
has an anti-arrhythmic effect that helps steady the heartbeat.
You can take this herb in supplement form by way of an extract standardized to contain about 2 to 3
percent flavonoids. The general dosage is 300 to 600 mg three times daily. Follow this natural
treatment for several weeks to a few months.
Note: Though this herb is safe to use, consult your doctor before taking this or any other herbal
remedy.
3. Arjuna
Terminalia arjuna is an important Ayurvedic herb for heart conditions. It is considered a natural
cardio-tonic and cardiac restorative. The herb strengthens the cardiac muscle, reduces arterial
congestion and lowers blood pressure.
A study by researchers at Kasturba Medical College in India found that this herb helped reduce
angina attacks by 30 percent. Moreover, prolonged use of this herb did not have any adverse
effects.
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Add one-half teaspoon of arjuna tree bark powder and a little honey to a glass of warm water.
Drink this three times daily for a few months.
Alternatively, you can take this herb in supplement form in doses of 500 mg every eight hours
daily. Continue this natural treatment for three months.
4. Chinese Hibiscus
Researchers from Taiwan found that an extract of hibiscus flowers had anti-atherosclerosis activity.
They believe that hibiscus contains antioxidant compounds that help prevent the oxidation of
low-density lipoprotein (LDL), or bad cholesterol, that contributes to atherosclerosis and heart
disease. An infusion prepared from this herb is also believed to help regulate high blood pressure.
5. Turmeric
Studies indicate that turmeric can help prevent atherosclerosis. Turmeric has an active ingredient
called curcumin that helps maintain heart health (http://www.top10homeremedies.com/superfoods
/10-superfoods-for-your-heart.html) by reducing cholesterol oxidation, plaque buildup and clot
formation.
Plus, it helps lower LDL and provides anti-inflammatory benefits. Being a potent antioxidant, it also
neutralizes free radicals that contribute to aging and several chronic diseases.
6. Cayenne
Cayenne pepper contains a compound called capsaicin that is beneficial for treating heart and
circulatory problems. It also helps reduce the risk of irregular heart rhythms and lowers cholesterol
levels. The phytochemicals present in this spice also purify the blood and enhance immunity.
Add one-half to one teaspoon of cayenne pepper to a cup of hot water. Stir well and drink it.
Repeat two or three times daily for a few weeks. You can follow up with a cup of hibiscus tea
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Copyright 2016 Top 10 Home Remedies All the tips mentioned here are strictly informational. This site
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