edicine A

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Intl. Meta

sso
TM

ciation
decoding your bodys intelligence
Est. 2004

The 12 META-Health Questions Worksheet Name ................................................Date ...............

Question Worksheet
1. What is your SYMPTOM?
..........................
2. What is the ORGAN TISSUE?
Select the organ tissue based on the META-Health BodyMind Chart. ..........................
Ask your META-Health Professional or Trainer for help if needed.

3. Test your BODY SIDE DOMINANCE? Left handed (wired) Right handed (wired)

4. What is the SYMPTOM LOCATION? Dominant side (personal or business partners)

On which body side did the symptom start? Not-dominant side (children, mother, home, parents)
Or is it more noticeable on one side or the other?

5. First time SYMPTOM APPEARED? Acute = First time I experienced this symptom
Note the exact time when your symptom appeared first. Chronic = I remember having these symptoms before
First time ........................... Last time ..............................

6. Confirm PHASES? More tired, exhausted, hot, inflamed, feverish,

Since your symptom appeared how do you feel (compared to before)? low energy, sleepy, cant think straight (Regeneration)
Does your symptom decrease or increase during stress or when you
relax and regeneration? More stressed, hyper, high energy, compulsive,
problems on my mind, had to deal with situations (Stress)

7. Which EMOTION is connected?

Review the MEA-Health BodyMind Chart or tune into your organ ..........................
and feel the emotion stored or trapped in your organ.

8. Your EMOTIONAL INTENSITY? 0 (low) 1 2 3 4 5 6 7 8 9 10 (high)

On a scale from 0 10 (0 = lowest, 10 = highest) how intense or
strong is the emotion connected with the trauma (stress trigger)

9. Your specific STRESS TRIGGER? Visual: picture, colors .....

How are your symptoms triggered? What do you see? What did Auditory: sounds, voices
someone say? How did you feel or perceive a situation? What did you Kinesthetic: feeling, emotions ...............................
smell or taste? What did you tell yourself ? Tune in and your Olfactory: smell .....
unconscious mind will reveal all you need to know.
Gustatory: taste .....
Self-talk: Inner communication ........

10. Which BELIEFS are connected? ..........................

Which beliefs are connected to your organ reaction, emotion and
stress trigger. What thought patterns appear again and again? What
..........................
information is stored in the organ and reflected through the emotion? ..........................

11. Find the META-MEANING?

What is the opposite or reversal of the trapped or negative emotion ..........................
stored in your organ? Which feelings and thoughts will transform the
emotion and recharge and heal your organ tissue?
..........................

12. Take Conscious Actions for Self-Healing?

What conscious actions can you take which presupposes self-healing? ..........................
Which feelings, thoughts and beliefs will strengthen your organ tissue
and allow self-healing to happen? How can you increase the regenera-
..........................
tion (parasympathetic) functioning of your organism? Which lifestyle ..........................
changes will improve your vitality and mind-body-social balance?

Ask your META-Health Specialist for guidance or visit: www.meta-health.org.

Copyright 2004-2013 by Intl. META-Medicine Association. All rights reserved.