Professional Documents
Culture Documents
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Stages
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Beginners Basic principles of Wing Chun. First section of the first
form Siu Lim Tau. Wing Chun stance, punches. Pek Kiu
(hitting the bridge) drill.
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Second section of Siu Lim Tau. Pak Sau drill.
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Third section of Siu Lim Tau. Turning of the stance. Gan
Sau. Pak Da/Gan Sau drill.
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The whole set of Siu Lim Tau. Hand leading exercise.
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Running horse arrow punches. Linear chasing punches.
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Diagonal arrow punches. Diagonal chasing punches.
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Tan Da. Biu Bong, Bong Sau Tan Da.
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Retreating Pak Sau. Retreating Biu Sau.
Combination techniques.
Static arrow punches.
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Full kick/half kick arrow punches
Intermediate Single sticky hands and their basic hand positions
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Circular hands (Huen Sau), the concept of dead/alive
hands, running hands and hand positions recovery.
Double sticky hands and their basic positions
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Double sticky hands - Circular hands (Huen Sau),running
hands and hand positions recovery.
The first section of second form of Wing Chun Chum
Kiu
Second section of Chum Kiu
Third section of Chum Kiu
Kwan Sau double punches drill
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Detached hands from sticky hands
Lap Sau (grapping hands) counter
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Pak Sau counter
The basic of wooden dummy - Three combination (triad)
wooden dummy form
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Advance How to counteract force by using energy manipulation
Leading someones hands
The third form of Wing Chun Biu Jee
The one hundred and eight movement of wooden
dummy form