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Jose Gonzalez
Maribel Osorio
Philip O'Connor
PHYSICAL EDUCATION LESSON PLAN
TIME: 30 mins
CALIFORNIA PE STANDARDS:
Introductory Activity: Grade 1: 1.1 Demonstrate an awareness of personal space, general space, and
boundaries while moving in different directions and at high, medium, and low levels in space.
Fitness Activity: 3.2 participate three to four times each week, for increasing periods of time, in
moderate to vigorous physical activities that increase breathing and heart rate.
Lesson Focus: 1.11 Demonstrate the overhand movement (throw) pattern.
Game: 5.6 Identify and demonstrate effective practices for working with a group without interfering
with others.
1
with walking and stretching.
Walk ----------------------------30 seconds dont fall, even if it is an accident
Arm circles---------------------30 seconds
Skip forward-------------------30 seconds
Push up variation--------------30 seconds
Slide-----------------------------30 seconds
Leg raise and hold-------------30 seconds
Jump like a pogo stick---------30 seconds
Crab walk-----------------------30 seconds
Jumping Jacks------------------30 seconds
Sit, spread legs, reach in the middle 30s
Sit ups ----------------------------30 seconds
Jump rope without the rope---30 seconds
Calf raises -----------------------30 seconds
Jogging----------------------------30 seconds
Inch worm-----------------------------30
seconds
Pretend to canoe-----------------30 seconds
Bicycles on the groups---------30 seconds
Skip backwards------------------30 seconds
Behind head stretch (triceps)30 seconds
Walk ------------------------------30 seconds
PART 3: LESSON FOCUS (15-20 mins): Maribel Osorio and Philip O'Connor
Activity Teaching Hints
Students practice throwing been bags against the follow through to your target
wall.
1. 5 minutes of direct instruction with teacher throw from the line
breaking down and demonstrating the
stage three throwing method. when before what
- Non-throwing side of body facing the
target
- make a T students get in T position
o Weight from front to rear foot
- bend the elbow
- twist and throw
o Students twist at hips and
throw ball with elbow leading
- For 5 8 minutes, students of
practice by throwing beanbags at a
2
wall 3 feet away. The bean bag should
bounce back and students repeatedly
throw the bag until time is up. If it
doesnt bounce back students can go
across the line to grab the bean bag.