Date(s) # of Hours Name/Type of Activity Comments:
What did you contribute? What did you learn/gain? 3/17/17 4 Interacted with the animals to provide them a Humane Animal Treatment Society chance to get out of their cage and release some energy. It was also an emotional release for myself to be able to walk and play with animals. I was able to take my mind off of school and family problems to clear my head and regain focus. 4/5/17 2 Humane Animal Treatment Society See above
Quiet Thoughts, Calm Mind, the Natural Way: Traditional Simple Practices Such as Abdominal Breathing, Mindfulness and Meditation to Quiet Thoughts for a Calm, Peaceful Mind