Leg workout

There are 4 circuits each circuti

do into 4minuits and one 1 min
wall-sit after each circuit
1 CIRCUIT

1. Do 10 side lunges (10 on each leg).

2. Do 10 squats.

2nd cricuit
1. Do 10 reverse lunges on each leg.

2. Do 30 mountain climbers (15 on each leg).

3nd cricuit
1. Do 10 single-leg deadlifts on each leg.
 2. Do 10 glute bridges

4nd cricuit
1. Do 10 squat jumps.

2. Do 10 Spider Lunges (5 on each side)