Lec nAvoidanceDietPhase1NOTAllowedFoodList

Foodsthatwilllikelycauseproblems
Proteins a void Pinen uts Pineapple
Conven onalg raina ndb eanfed Flaxs eeds Citrus( oranges,lemons)
meats Chias eeds Goldenberries
Curedm eats Sunowers eeds Papaya
Ham Pumpkins eeds Mulberries
Salami Sesames eedsa ndt ahini Mango
Pepperoni Grapes
Bacon Grainsa ndP seudograins
Cureds ausages Rice Melons
Millets Watermelons
Fish b
ec arefula boutt hese: Wheat Cantaloupes
Fresho rc annedt una Barley Honeydews
Canneds ardines Oats Bi erm elons
Anchovies Corn Spritem elons
Mackerel Quinoa HoneyG lobes
Canneds almon Amaranth
Tilapia Buckwheat Squashes
Farmeds almon( avoid) Pumpkins
Otherf armed sh( avoid) Beansa ndlegumes Acorns quashes
Herring Soy Bu ernuts quashes
Processed sho
rs hellsh Broadb eans Spaghe s quashes
products( shp astes,s moked, Kidneyb eans Zucchinis
driedo rp
ickled sh, shs auce) Redb eans Turbans quashes
Blackb eans Delicatas quashes
Dairy Mungb eans Hubbards quashes
Milk Len ls Pa ypans quashes
Yoghurt Peanuts Bu ercups quashes
Ker Cashews RedH okkaidos quashes
Cream
Bu er Fruitsa ndV
egetables
Cheese H arda nds o Nightshades Highh
istaminef oods
CreamC heese Tomatoes Wine
Co agec heese Toma llos Beer
Whey Whitep otatoes Cider
Wheya ndc aseinp rotein Capeg ooseberry Champagne
powder Cayenne Sauerkraut
Eggs Paprika Kimchi
Chili akes Kvass
Proteinp owders Chillip owder Tempeh
WheyP rotein Eggplants Miso
CaseinP rotein Gojib erries Soys auce
Anyp roteinp owdert hatc auses Maca Fishs auce
nega ves ymptoms Chocolate
Allf ruits( avoidinp
hase1
)
Otherf oods
Nutsa ndS eeds Strawberries
Alcohol
Nuts,s eeds,a ndt heirb u ers Apples
Pears Tea
Almonds Caeine
Walnuts Kiwis
Blueberries Allf ormso fs ugar,e xceptf or
Pecans rawh oney
Braziln uts Raspberries
Bananas Driedf ruits