Professional Documents
Culture Documents
Table of Contents
1. Cori Close 6
1.1 5 - o n - 5 Rebound 6
2. Jeff Walz 20
3. Sherri Coale 31
3.2 2 o n 2 Cut 31
3.3 2 o n 2 Relocate 32
3.6 3 Singles 35
3.21 Inverted X 49
3.22 L Cuts 50
3.23 L Cuts 51
3.25 One-on-One 52
3.26 One-on-One 52
3.33 Three-on-Two 57
3.34 Three-on-Two 57
3.37 Two-on-One 59
3.38 V Cuts 60
3.39 V Cuts 61
3.40 X Pass 62
4 4 5 4 x4 5
x4 5 x5x4 x3
x5
x5 x3
x1 x2 x1 x2
3 2 3 2 x1
x2
3
2
x3
1 1 1
-Defense starts i n the key, walking i n a -Coach (1/2) starts with ball under the Offense-Scoring:
circle basket, as soon as they pass t o an offensive - 2 ' s and 3's like normal scoring
-Offense is spead o u t o n the perimeter player, that player has 3 opions - 5 points f o r every offensive rebound
-When ball is passed out, defenses 1 . shoot
scrambles t o match u p (Communication is 2 . pass (the player has t o shoot) Defense-the only way t o switch t o offense is
key) 3 . drive f o r lay-up, i f they kick i t out, the t o have a perfect b o x o u t f r o m all 5
player has t o shoot defenders
- N o o u t o f bounds
-Be physical
1
- 1 starts at half court, dribble t w o balls
toward 2
- w h e n 1 gets about half way, passes ball i n
left hand t o 2 , keeping dribble i n right hand
- 1 dribbles t o cone o n the wing, at cone,
cross over and dribble toward 2 n d cone, d o
a step back jumper at the elbow
Cori Close
Cori Close
Ball Drills - Curl Shooting
1 1 1
2 2
x1
3
2
x2
x3
1
1
x2
2
x1
5
3 4
Start at the baseline and dribble toward 1
- a t 1 d o an i n o u t move then dribble t o 2
- a t 2 d o an i n o u t move then dribble t o 3
- a t 3 d o a spin move and dribble t o 4
- a t 4 retreat dribble t o 5 then dribble t o X1
- a t X1 d o a spin move and dribble t o X2
- a t x 2 d o a hesitation o r cross over and
drive t o the basket f o r a layup o r jumper
Cori Close
Cori Close
Guard Workout Part 1 Guard Workout Part 1 Guard Workout Part 1
5 5 5
2 1 2 1 2 1
A t the point o f the Screen, read the defense, -Curl - C u t t o the basket
then you can:
-Flare
Ball handling
-Dribble t o the first cone, cross over dribble
t o the second cone
-Cross over and dribble t o half court
Cori Close
Cori Close
Guard Workout Part 2 Guard Workout Part 2 Guard Workout Part 2
2 2
1
1
1
1 3
-Start o u t at the t o p o f the key guarded by a - C u t toward the basket -Pass the ball o u t t o the t o p
defender -Step back behind the screen at the free - c u t o u t t o the down screen (cone)
-Pass t o the wing throw line - a s you approace the screen, pause a
-Receive pass ready t o shoot o r drive second and read the defense, you have 3
options:
- C u r l the screen
1 1
3 3
2 2
1
1
1 2
1
-Starting at half court, dribble one o n one - C u t toward the basket -Pass the ball o u t t o the t o p
against the defender -Step back behind the screen at the free - c u t o u t t o the down screen (cone)
-Get by the defender and pass t o the wing throw line - a s you approace the screen, pause a
-Receive pass ready t o shoot o r drive second and read the defense, you have 3
options:
- C u r l the screen
1 1
2
2
1
2
1
2
-Dribble o f f ball screen -Receive flare screen at the opposite elbow -Start at the baseline, dribble toward the
-Pass t o screener cutting t o the corner -Catch ready t o shoot o r drive first cone, cross over, dribble toward the
second cone, cross over, and dribble o u t t o
half court
Cori Close
Cori Close
Guard/Forward Workout Part 2 Guard/Forward Workout Part 2 Guard/Forward Workout Part 2
3
2
3
3 1
1
-Start with the ball o n a cone -Post u p at the block -Pass o u t t o the wing
-Rip i t o f f the cone and drive baseline -Receive pass f r o m the wing -Zipper cut t o the t o p o f the key
-Make a flood pass t o the corner - G o t o work one o n one against a defender -Receive the pass f r o m the wing
-Jab step middle and shoot a one dribble
jumper
1 1
3
1 1
3
-Starting at half court, dribble one o n one - C u t toward the basket -Pass the ball o u t t o the t o p
against the defender -Step back behind the screen at the free - c u t o u t t o the down screen (cone)
-Get by the defender and pass t o the wing throw line - a s you approace the screen, pause a
-Receive pass ready t o shoot o r drive second and read the defense, you have 3
options:
- C u r l the screen
3 3
1 1
5 5 3
3 3
2
1 1
-Create space t o get a pass f r o m the t o p -Pass into the post -Pass the ball o u t t o the wing
-Set a flare screen at the elbow - C u t t o the corner o f f a screen (cone)
- C u t t o the opposite block and get pass
f r o m the post player
3 2
5 5
3 2 2
1
1 1
-Create a pass o n the wing -Create a pass o n the wing -Set a back screen i n the paint
-Receive a ball screen -Receive a ball screen -Pop o u t t o the t o p o f the key, catch ready
-Shoot a pull u p jumper over a defender (3) -Shoot a pull u p jumper over a defender (3) t o shoot o r drive
1 1 1
1
1 1 1
Passing 1 Passing 2
JJ - Left hand passing only, catch and pass JJ - Left hand only, coach calls who he
with 1 hand only passes i t t o
JJ Redick - Shooting 1
1 1
Fill Shots
Cori Close
Cori Close
JJ Redick - Shooting 2
4 i n a row, 5 spots
-3
-2
-Dribble Right
-Dribble Left
JJ Redick - Shooting 3
1 1
1 1
1 1
1 1
2
1
1
-Pull ups
-Wide, wide crossover back o n the hedge
JJ Redick - Shooting 5
5 2
JJ Redick - Shooting 6
1
1
-Flare Screen
Cori Close
Cori Close
JJ Redick - Shooting 7
1
1
2
2
3 1
2
1
-Start at half court, dribble toward 1 with
right hand, when you get t o 1 d o an i n - o u t
move then drive t o the basket f o r a lay-up,
once you get your rebound dribble o u t t o
half court then dribble toward 2 , cross over
(behind your back/between your legs) and
drive t o the basket f o r a lay up, get your
rebound and dribble o u t t o half court,
dribble toward 3 with left hand d o an i n - o u t
move then drive t o the basket f o r a lay-up.
In 2 minutes o r less
-Starting o n the baseline, can be back t o the
3 point line
- T h e goal is t o make 2 shots i n a row then
move o n t o the next spot until you make 2
i n a row at all 5 spots
- I f you miss 2 i n a row you move back t o the
previous spot
2
4 1
1-Offense
2-Defense
1 5
4 3 2 1
2 4
3 5 3 5 3 5
x1
x1
x1
2 4 2 4 1 2 4
1
1
12 12 12
Goal is t o get as many catches as you can i n - 1 starts with ball o n the wing, passes t o Ways t o Score:
2 0 seconds coach (1/2) at the t o p
- a f t e r pass 1 goes t o use screen o f choice -Defender gets h i t with a screen
4 - 7 screeners -change speed and direction -Offensive player catches i n scoring position
-Defender gets a deflection
Screeners set a variety o f screens -Defender gets there o n the catch
1 1 1
x3
x3
x3
1 1 1
Flare f r o m the t o p o f the key t o the wing f o r Flare f r o m the t o p o f the key t o the wing, Flare f r o m the t o p o f key t o the wing, catch,
catch and shoot three-point shots until you catch, and make three one dribble pull u p jab baseline, then r i p middle and make three
make three j u m p shots towards the baseline one dribble p u l l - u p j u m p shots towards the
middle
1 2 Flare Combo
x3 1
1
-Players start with t w o balls (dribble
together o r alternating; m i x i t up) t o the
three-point line. Player makes one handed
passes t o the coach and then shoots. Sets
u p the defender f o r a catch and shoot o n the
other elbow.
-Player repeats this activity o n the other side
and goes five times through the same shot
selection.
3FTC Euro Passing Drill 3FTC Euro Passing Drill 3FTC Euro Passing Drill
2 1 8 2 5 8 6 5 8
3 7
3 7 3
7
4 5 6 4 1 6 4 1 2
Great Drill that can be used f o r warm-ups, a As soon as a player catches, he looks, The drill continues with the same movement
conditioning drill, a footwork drill (pivots), pivots, passes and sprints t o the next spot. f r o m each player
and a passing drill
Focus on:
- D r i l l starts by players with basketballs Not letting players stop o u t o f bounds
passing t o player t o the right. After making Proper footwork o n passes
the pass they sprint t o exchange spots with Effort sprinting
their "partner" who is opposite o f them o n
the floor.
Jeff Walz
Jeff Walz
5 spot i n a rows 5 spot i n a rows
x3 x3 x1 x1
1 1
x3 x3 x1
x1
x3 x1
You have t o make three shots i n a row t o Make five shots i n a row (one f r o m each
move t o the next spot. spot). A good time t o finish the drill is less
than three minutes
5 Spot Up-Shooting
5 1 1
4 2
3
4 1 1
3 2
2 3
1 4
5
1st
- Start with the ball outside the 2 8 - f o o t
mark and attack the basket and finish at the
rim. After finishing at the rim, make a tight
curl t o the opposite side elbow f o r a catch
and shoot j u m p shot. After shooting at the
elbow, flare t o the corner f o r a corner catch
and shoot j u m p shot
-Run t o the same side 2 8 f o o t mark, then
attack the basket and finish at the rim. After
finishing at the rim, make a tight curl t o the
opposite side elbow f o r a catch and shoot
j u m p shot. After shooting at the elbow, flare
t o the corner f o r a corner catch and shoot
j u m p shot. Continue repeating these steps
and try t o see how many shots you can
make i n one minute. Good Goal i s 1 2
Jeff Walz
Jeff Walz
Combo Drill Combo Drill
C
1
C
1
-Player dribbles into lane, pivots and passes - Player closes-out o n coach, slides t o cut
t o coach o f f baseline, then runs t o t o p f o r 3 p t shot.
Hot Shot
Med Ball
1st
- Pick and roll f o r layup (guard gets pass f o r
shot f r o m coach)
2nd
-Pick and p o p f o r shot (guard gets pass f o r
side step shot)
3rd
-Pick and p o p towards baseline with close
down move f o r lay u p (guard gets pass f o r
tear drop floater)
P P
- Player starts o n the wing with a move and - Player uses a different dribble move t o get
another move t o the next cone into paint and works o n finishing with the
- A t the third cone use a step through move left hand, right hand, and passing o u t t o a
shooter
Jeff Walz
Jeff Walz
Star Drill Star Drill
C C
P
- Player starts at halfcourt and sprints t o the - Player runs t o halfcourt and sprints t o 3 p t
3 p t line f o r a catch and one dribble pull-up. line f o r one dribble pull-up.
- Player then runs t o halfcourt and sprints t o - Player runs t o halfcourt o n the wing and
the 3 p t line f o r a catch and one dribble sprints t o 3 p t line f o r one dribble pull-up.
p u l l - u p f r o m the wing. Goal- make 1 0 shots and then shoot 3's
Steph Curry
1 P
2
3
4
W o r k i n g o n Curls a n d Shots
1. C u r l a r o u n d cone 1, shoot, coach
r e b o u n d s a n d passes b a c k o u t t o coach 2
2. Player t h e n r u n s a r o u n d cone 2 a n d
coach passes f o r s h o t
3. player r u n s a r o u n d chair 3 f o r s h o t
then follows t o r i m and then curls around
chair 4 f o r s h o t
1st shot
P
3rd Shot
P
-Player starts at halfcourt and sprints t o the -Defensive slide t o the sideline, sprint t o the - Defensive slide t o the sideline and sprint
t o p o f key f o r a catch and r i p through one corner. and touch half court.
dribble p u l l - u p - Catch and r i p through, one dribble t o the - Catch and shoot the 3
middle t o set u p a lay-up. **After player shoots the 3 , they then start
f r o m the beginning with the 1st shot again.
- T h e Goal is t o make 1 0 shots
1st shot
P
3rd Shot
P
-Player starts at halfcourt and sprints t o the -Defensive slide t o the sideline, sprint t o the - Defensive slide t o the sideline and sprint
t o p o f key f o r a catch and r i p through one corner. and touch half court.
dribble p u l l - u p - Catch and r i p through, one dribble t o the - Catch and shoot the 3
middle t o set u p a lay-up. **After player shoots the 3 , they then start
f r o m the beginning with the 1st shot again.
- T h e Goal is t o make 1 0 shots
Jeff Walz
Jeff Walz
Tony Parker II Tony Parker II Tony Parker II
C C C
P
Off the Glass Jumper
Floater
step back pull-up
P
P
- Player catches pass at the t o p o f key and - Player sprints t o the corner - Player sprints t o halfcourt
rips through t o shoot a step back j u m p shot - After catching the pass i n the corner the - Coach throws the long pass t o the player
- After the shot the player defensive slides player must r i p through and shoot a pull u p at halfcourt.
t o the sideline o f f the glass. - Player does a double behind the back and
- Defensive slide t o the sideline shoots a floater i n the lane
***Goal is t o make 1 0 shots***
C C C
P
Off the Glass Jumper
Floater
step back pull-up
P
P
- Player catches pass at the t o p o f key and - Player sprints t o the corner - Player sprints t o halfcourt
rips through t o shoot a step back j u m p shot - After catching the pass i n the corner the - Coach throws the long pass t o the player
- After the shot the player defensive slides player must r i p through and shoot a pull u p at halfcourt.
t o the sideline o f f the glass. - Player does a double behind the back and
- Defensive slide t o the sideline shoots a floater i n the lane
***Goal is t o make 1 0 shots***
Jeff Walz
Jeff Walz
WNBA Drill WNBA Drill
1
C C 1
3 2 3 2 3 2
1 1
1 dribbles t o the t o p o f the key with t w o ball 1 passes ball i n right hand t o 2 1 chooses a side and makes a basket cut
alternating 1 passes ball i n left hand t o 3 2 passes t o 1 f o r layup
5 5
x5 x5 x5
5
x2 x2 x2
2
2 2
1 1 1
5 5
x5 x5 x5
5
x2 x2 x2
2
2 2
1 1 1
2 2 2
1 1 1
Have t w o lines behind 1 and 2 2 runs a V cut 1 sets u p the defense and runs a basket cut
Ball starts with 2 1 passes t o 2
2 passes t o 1
1
2
2 centers the ball by dribbling t o the t o p o f 2 sets u p the defense and runs a basket cut
the key 1 passes t o 2 f o r a layup
1 gets open and cuts o u t t o the wing Each cut should be hard and direct
2 passes t o 1 Stay behind the 3 p t line f o r good spacing
and passing angles
Add defense t o this drill f o r more difficulty
and precision cuts
Sherri Coale
Sherri Coale
2 - o n - 0 Basket Cuts 2 - o n - 0 Basket Cuts 2 - o n - 0 Basket Cuts
2 2 2
1 1 1
Have t w o lines behind 1 and 2 2 runs a V cut 1 sets u p the defense and runs a basket cut
Ball starts with 2 1 passes t o 2
2 passes t o 1
1
2
2 centers the ball by dribbling t o the t o p o f 2 sets u p the defense and runs a basket cut
the key 1 passes t o 2 f o r a layup
1 gets open and cuts o u t t o the wing Each cut should be hard and direct
2 passes t o 1 Stay behind the 3 p t line f o r good spacing
and passing angles
Add defense t o this drill f o r more difficulty
and precision cuts
Sherri Coale
Sherri Coale
3 Singles 3 Singles
1 3
2
1 3
3 players each with a ball From triple threat players make the
Self toss the ball o u t t o the 3 p t line following moves:
Players catch ball with back t o basket i n 1 . Jab step - back t o triple threat
triple threat 2 . Lift fake - back t o triple threat
Players then reverse pivot while staying i n 3 . Crossover step, make one hard dribble
triple threat and pick the ball u p t o shooting position
with a quick stop
3 2 3
2 2
1 3
1
2 and 3 start with a V cut t o get open 1 sets u p defense and runs a basket cut 1 cuts o u t t o the opposite wing
1 passes t o 2 3 fills the t o p position where 1 left 2 passes t o 3
3 reverses the ball t o 1
3 3
1 2 1 1
3 2 2
3 sets u p defense and runs a basket cut 3 cuts o u t t o opposite wing Add back cuts into this drill as 3 cuts o u t t o
2 fills the t o p position where 3 left 1 passes t o 2 the wing
Make sure each player has eyes t o the r i m 3 runs a back cut and signals by putting a
o n each catch fist u p
The drill can have as many pass as desired
before a lay u p o f f a basket cut
Hard precise cuts, talking, and spacing are
key
Sherri Coale
Sherri Coale
3 - o n - 0 Basket Cuts
3
1
2 dribbles toward 3
3 shows a fist and back cuts
2 bounce passes t o 3 f o r layup
Sherri Coale
Sherri Coale
3 - o n - 0 Basket Cuts 3 - o n - 0 Basket Cuts 3 - o n - 0 Basket Cuts
3 2 3
2 2
1 3
1
2 and 3 start with a V cut t o get open 1 sets u p defense and runs a basket cut 1 cuts o u t t o the opposite wing
1 passes t o 2 3 fills the t o p position where 1 left 2 passes t o 3
3 reverses the ball t o 1
3 3
1 2 1 1
3 2 2
3 sets u p defense and runs a basket cut 3 cuts o u t t o opposite wing Add back cuts into this drill as 3 cuts o u t t o
2 fills the t o p position where 3 left 1 passes t o 2 the wing
Make sure each player has eyes t o the r i m 3 runs a back cut and signals by putting a
o n each catch fist u p
The drill can have as many pass as desired
before a lay u p o f f a basket cut
Hard precise cuts, talking, and spacing are
key
Sherri Coale
Sherri Coale
3 - o n - 0 Basket Cuts
3
1
2 dribbles toward 3
3 shows a fist and back cuts
2 bounce passes t o 3 f o r layup
Sherri Coale
Sherri Coale
Back Cuts Back Cuts Back Cuts
2 2 1 2 1
1
2 1 2 1 2 1
Two lines behind 1 and 2 1 runs a V cut 1 then back cuts t o the r i m
A passer f o r each line at the t o p o f the key is A t the 3 p t line, 1 signals f o r a back cut by Passer throws a bounce pass t o 1 f o r a layup
desired showing a fist with her left hand
1 starts with the ball and passes t o the This lets the passer know n o t t o throw the
passer ball because defense is overplaying
Back Cuts
2
1
2 1
2 2 1 2 1
1
2 1 2 1 2 1
Two lines behind 1 and 2 1 runs a V cut 1 then back cuts t o the r i m
A passer f o r each line at the t o p o f the key is A t the 3 p t line, 1 signals f o r a back cut by Passer throws a bounce pass t o 1 f o r a layup
desired showing a fist with her left hand
1 starts with the ball and passes t o the This lets the passer know n o t t o throw the
passer ball because defense is overplaying
Back Cuts
2
1
2 1
2 1
2 2
1 1
1 1 1
1 passes t o Coach 2 sets a back screen f o r 1 with her back t o 2 steps o u t t o the perimeter
2 cuts down t o the block the basket Coach can pass t o 2 f o r a shot
Coach can pass t o 1 f o r a layup
2 1 2 1 2 1
2 1 2 1 2 1
Two lines behind 1 and 2 1 passes t o passer with outside hand (right 2 passes t o passer with outside hand (left
A passer f o r each line at the t o p o f the key is hand) hand)
desired 1 sets u p defense and runs a basket cut 2 sets u p defense and runs a basket cut
1 starts with the ball 1 must show a b i g target asking f o r the ball 2 must show a b i g target asking f o r the ball
and saying "basket" 3 times and saying "basket" 3 times
Passer passes t o 1 f o r layup Passer passes t o 2 f o r layup
Sherri Coale
Sherri Coale
Basket Cuts Basket Cuts Basket Cuts
2 1 2 1 2 1
2 1 2 1 2 1
Two lines behind 1 and 2 1 passes t o passer with outside hand (right 2 passes t o passer with outside hand (left
A passer f o r each line at the t o p o f the key is hand) hand)
desired 1 sets u p defense and runs a basket cut 2 sets u p defense and runs a basket cut
1 starts with the ball 1 must show a b i g target asking f o r the ball 2 must show a b i g target asking f o r the ball
and saying "basket" 3 times and saying "basket" 3 times
Passer passes t o 1 f o r layup Passer passes t o 2 f o r layup
Sherri Coale
Sherri Coale
Downscreen and Backcut Downscreen and Backcut Downscreen and Backcut
2 2
2
1 1 1 1 1
1
1 passes t o Coach 1 starts t o try and make a basket cut b u t the 1 must get a low stance with a wide base
defender jumps t o the ball and takes i t away 2 walks the arc as 1 comes t o screen
1 sets a downscreen f o r 2 with her back t o 2 must wait f o r the screen t o get there
the coach with the ball before using i t
1
1
2 2
2
1 1 1 1 1
1
1 passes t o Coach 1 starts t o try and make a basket cut b u t the 1 must get a low stance with a wide base
defender jumps t o the ball and takes i t away 2 walks the arc as 1 comes t o screen
1 sets a downscreen f o r 2 with her back t o 2 must wait f o r the screen t o get there
the coach with the ball before using i t
1
1
2 2
2
1 1 1 1 1
1
1 passes t o Coach 1 starts t o try and make a basket cut b u t the 1 must get a low stance with a wide base
defender jumps t o the ball and takes i t away 2 walks the arc as 1 comes t o screen
1 sets a downscreen f o r 2 with her back t o 2 must wait f o r the screen t o get there
the coach with the ball before using i t
1
1
2 2 1
2
1
1 1 1 1
1 passes t o Coach 1 sets defender u p i n the middle o f the floor Coach can pass t o 1 f o r a shot o r 2 who
2 sets a flare screen f o r 1 with her back t o slips t o the basket
the corner
Guard Movement - Chase and Space Guard Movement - Chase and Space
3
1
1 penetrates 1 passes t o 3
3 spaces
Players need t o keep 1 5 feet between each Everytime the ball moves we all move
other
Sherri Coale
Sherri Coale
Guard Movement - Crack Guard Movement - Crack
3
1
2 1 2
1 penetrates 1 passes t o 2
3 spaces t o the corner
2 follows behind 1 into the crack Everytime the ball moves we all move
4 3
4 3
1
2 1 2
5 x5 4 5 x5 4 x5 4
5
2 3 3 2 3
2
1 1 1
Inverted X Inverted X
5 x5 4 5 x5
4
2 3 2 3
1 1
1 2
2 1 2 1
2 1 2 1 2 1
Two lines behind 1 and 2 1 cuts down t o the block Same thing, other side
A passer f o r each line at the t o p o f the key is 1 WALKS t o the elbow, puts inside arm bar 2 cuts down t o the block
desired u p (right) t o hold o f f the defender, plants 2 WALKS t o the elbow, puts inside arm bar
1 starts with the ball and passes t o the right f o o t and hard cuts o u t t o the wing t o u p (left) t o hold o f f the defender, plants left
passer recieve the pass f o o t and hard cuts o u t t o the wing t o recieve
On the catch, 1 front pivots t o square u p t o the pass
the r i m On the catch, 2 front pivots t o square u p t o
the r i m
L Cuts
2 1
2 1
1 2
2 1 2 1
2 1 2 1 2 1
Two lines behind 1 and 2 1 cuts down t o the block Same thing, other side
A passer f o r each line at the t o p o f the key is 1 WALKS t o the elbow, puts inside arm bar 2 cuts down t o the block
desired u p (right) t o hold o f f the defender, plants 2 WALKS t o the elbow, puts inside arm bar
1 starts with the ball and passes t o the right f o o t and hard cuts o u t t o the wing t o u p (left) t o hold o f f the defender, plants left
passer recieve the pass f o o t and hard cuts o u t t o the wing t o recieve
On the catch, 1 front pivots t o square u p t o the pass
the r i m On the catch, 2 front pivots t o square u p t o
the r i m
L Cuts
2 1
2 1
x5
5 x5
5
1 1
One-on-One
One-on-One
1
2
2 2
1
1 1
1 1
1
1 2 2
1 1
B) Curls o f f the p i n screen i f defense is C) fake using the p i n screen i f the defense is
trailing overplaying and back cut back t o the ball
2 pops o u t t o the perimeter 2 flashes t o the ball
Sherri Coale
Sherri Coale
Post 1 Hand Catches Post 1 Hand Catches Post 1 Hand Catches
1 2 1 2 1 2
3 4 3 4 3 4
4 5 4 5 4 5
Partner u p with partners standing at a Partners o n the left side (1,3,4) are i n a post Partners o n the right side with ball (2,4,5)
distance o f lane line extended position with a low, wide base and elbows pass t o their partner's left hand
extended shoulder width 1,3,5 catch with their left hand only and
pass back with their left hand
1 2
3 4
4 5
5 5 5
1 2 2 2
1 1
3
4
2 1
3 drives baseline
5 moves t o the dots (center and middle o f
the paint)
5 seals o u t any defenders
4 3
2 1
3 drives middle
5 moves o u t t o the short corner
4 5
4 5
4 and 5 self toss o u t t o about 1 5 feet 4 and 5 drop step t o the baseline and finish
4 and 5 catch, chin, and check over their
inside shoulder f o r a double team. Players must get all the parts o f the drill
Chin the ball is t o vice i t under your chin. right and make 3 layups at each block
befreo they are done
Sherri Coale
Sherri Coale
Three-on-Two Three-on-Two Three-on-Two
2 3
2
1
2
3 2 2
1 1
3 2 1 1
1
Coming across halfcourt, the PG needs t o 1 passes away f r o m the best finisher 2 passes back t o 1
choose a side o f the floor b u t still stay i n the 3 cuts t o the basket 1 quickly passes against the grain t o 3
middle channel o f the floor before the defense can recover
In 3 - o n - 2 situation, you don't want t o take
contested 3 p t shots.
You want t o get fouled o r an open shot i n
the lane.
Layups are always best
2 3
2
1
2
3 2 2
1 1
3 2 1 1
1
Coming across halfcourt, the PG needs t o 1 passes away f r o m the best finisher 2 passes back t o 1
choose a side o f the floor b u t still stay i n the 3 cuts t o the basket 1 quickly passes against the grain t o 3
middle channel o f the floor before the defense can recover
In 3 - o n - 2 situation, you don't want t o take
contested 3 p t shots.
You want t o get fouled o r an open shot i n
the lane.
Layups are always best
Sherri Coale
Sherri Coale
Turn and Face Turn and Face
x5 x5
5 5
1
1
1
1 1
1 2
2 2
1 1
Never pass backwards Player with ball needs t o make their decision Layups are better than jumpshots
Objective is t o get t o the basket, score, o r by the time they get t o the free throw line
get fouled You don't want t o over pass
Sherri Coale
Sherri Coale
Two-on-One Two-on-One Two-on-One
1
1 1
1 2
2 2
1 1
Never pass backwards Player with ball needs t o make their decision Layups are better than jumpshots
Objective is t o get t o the basket, score, o r by the time they get t o the free throw line
get fouled You don't want t o over pass
Sherri Coale
Sherri Coale
V Cuts V Cuts V Cuts
2 1 2 1 2 1
2 1 2 1 2 1
Two lines behind 1 and 2 1 runs t o the r i m and pops back o u t t o the Same thing, other side
A passer f o r each line at the t o p o f the key is wing 2 runs t o the r i m and pops back o u t t o the
desired 1 uses inside f o o t (right foot) t o j u m p o f f o n wing
1 starts with the ball and passes t o the the pass and squares u p t o the hoop o f f the 2 uses inside f o o t (left foot) t o j u m p o f f o n
passer pass the pass and squares u p t o the hoop o f f the
pass
V Cuts
2 1
2 1
2 1 2 1 2 1
2 1 2 1 2 1
Two lines behind 1 and 2 1 runs t o the r i m and pops back o u t t o the Same thing, other side
A passer f o r each line at the t o p o f the key is wing 2 runs t o the r i m and pops back o u t t o the
desired 1 uses inside f o o t (right foot) t o j u m p o f f o n wing
1 starts with the ball and passes t o the the pass and squares u p t o the hoop o f f the 2 uses inside f o o t (left foot) t o j u m p o f f o n
passer pass the pass and squares u p t o the hoop o f f the
pass
V Cuts
2 1
2 1
5 5 5 5 5 5
4 3 4 3 4
3
2 1 2 1 2 1
There are 5 lines. One behind each guard 1 starts with the ball 3 passes t o 5
player and a post line underneath the 3 V cuts t o get open 5 catches, chins and then passes opposite t o
basket. 1 passes t o 3 2
Goal o f the drill is t o get 2 5 clean catches.
Guards feed the post above the shoulders o r
below the waist
X Pass X Pass
5 5 5 5
4
3 4 3
2 1 2 1
4 5 4 5
4 5
5 4 5 4 4
5
2 2 2
3 2 3 2 3 2
1 1 1
4 5
5
4
2 2
3
4 5 4 5
4 5
5 4 5 4 4
5
2 2 2
3 2 3 2 3 2
1 1 1
4 5
5
4
2 2
3
1 1 1
Full ball reversal t o make the defense work 4 and 5 seal i n and o u t o n defenders The ball reverses o r skips back t o 2 makes
bottom zone defense help
4 seals o u t and 5 seals i n the zone defense
Zone Drill: 2 vs 3 f o r Posts Sealing Zone Drill: 2 vs 3 f o r Posts Sealing Zone Drill: 2 vs 3 f o r Posts Sealing
Action Action Action
4 5 4 5
4 5
3 5 4 3 5 4 5 4
3
2 2 2
3 3 3
1 1 1
Full ball reversal t o make the defense work 4 and 5 seal i n and o u t o n defenders The ball reverses o r skips back t o 2 makes
bottom zone defense help
4 seals o u t and 5 seals i n the zone defense
Sherri Coale
Sherri Coale
Zone Drill: 3 vs 2 f o r Guards Zone Drill: 3 vs 2 f o r Guards Zone Drill: 3 vs 2 f o r Guards
1 1
3 2 1 2 3 2 3 2 2
2
1
1 1
1 pass t o 2 1 cuts t o where the defense left 2 can swing i t through 1 o r just skip i t over
Defense shifts Force defense t o help over to 3
Want t o be sure t o use pass fakes t o freeze
the defense
2 2
3 1
1
1 1
3 2 1 2 3 2 3 2 2
2
1
1 1
1 pass t o 2 1 cuts t o where the defense left 2 can swing i t through 1 o r just skip i t over
Defense shifts Force defense t o help over to 3
Want t o be sure t o use pass fakes t o freeze
the defense
2 2
3 1
1