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  • Nutfac

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    erlita
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    nutfact

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    nutfac

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    nutfact

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    7 views3 pages

    Nutfac

    Uploaded by

    erlita
    nutfact

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    =====================================================================

    Analysis of the diet pla


    =====================================================================
    Food Amount energy carbohydr.
    ______________________________________________________________________________

    lime 20 g 5.8 kcal 1.9 g


    sereh 10 g 13.8 kcal 2.6 g
    gula pasir 20 g 77.4 kcal 20.0 g

    Meal analysis: energy 97.0 kcal (100 %), carbohydrate 24.4 g (100 %)

    =====================================================================
    Result
    =====================================================================
    Nutrient analysed recommended percentage
    value value/day fulfillment
    ______________________________________________________________________________
    energy 97.0 kcal 2198.9 kcal 4%
    price 60.0 cent - -
    protein 1.3 g(5%) 46.0 g(12 %) 3%
    fat 0.3 g - -
    carbohydr. 24.4 g - -
    dietary fiber 1.1 g - -
    retinol 0.0 g - -
    phytic acid 14.1 mg - -
    calcium 78.8 mg 1200.0 mg 7%
    magnesium 14.1 mg 280.0 mg 5%
    niacineequiv. 0.0 mg 15.0 mg 0%
    zinc 0.3 mg 12.0 mg 2%
    iron 5.0 mg 15.0 mg 34 %
    Vit. B1 0.0 mg 1.1 mg 2%
    Vit. B2 0.1 mg 1.3 mg 5%
    niacine 0.4 mg - -
    Vit. B6 0.1 mg 1.6 mg 4%
    pantoth. acid 0.1 mg - -
    tot. fol.acid 32.6 g - -
    Vit. B12 0.0 g 2.0 g 0%
    Vit. C 16.7 mg 60.0 mg 28 %
    Vit. A 117.3 g 800.0 g 15 %
    =====================================================================
    Analysis of the diet pla
    =====================================================================
    Food Amount energy carbohydr.
    ______________________________________________________________________________

    lime 20 g 5.8 kcal 1.9 g


    sereh 10 g 13.8 kcal 2.6 g
    gula pasir 20 g 77.4 kcal 20.0 g

    Meal analysis: energy 97.0 kcal (100 %), carbohydrate 24.4 g (100 %)

    =====================================================================
    Result
    =====================================================================
    Nutrient analysed recommended percentage
    value value/day fulfillment
    ______________________________________________________________________________
    energy 97.0 kcal 2198.9 kcal 4%
    price 60.0 cent - -
    protein 1.3 g(5%) 46.0 g(12 %) 3%
    fat 0.3 g - -
    carbohydr. 24.4 g - -
    dietary fiber 1.1 g - -
    retinol 0.0 g - -
    phytic acid 14.1 mg - -
    calcium 78.8 mg 1200.0 mg 7%
    magnesium 14.1 mg 280.0 mg 5%
    niacineequiv. 0.0 mg 15.0 mg 0%
    zinc 0.3 mg 12.0 mg 2%
    iron 5.0 mg 15.0 mg 34 %
    Vit. B1 0.0 mg 1.1 mg 2%
    Vit. B2 0.1 mg 1.3 mg 5%
    niacine 0.4 mg - -
    Vit. B6 0.1 mg 1.6 mg 4%
    pantoth. acid 0.1 mg - -
    tot. fol.acid 32.6 g - -
    Vit. B12 0.0 g 2.0 g 0%
    Vit. C 16.7 mg 60.0 mg 28 %
    Vit. A 117.3 g 800.0 g 15 %
    =====================================================================
    Analysis of the diet pla
    =====================================================================
    Food Amount energy carbohydr.
    ______________________________________________________________________________

    lime 20 g 5.8 kcal 1.9 g


    sereh 10 g 13.8 kcal 2.6 g
    gula pasir 20 g 77.4 kcal 20.0 g

    Meal analysis: energy 97.0 kcal (100 %), carbohydrate 24.4 g (100 %)

    =====================================================================
    Result
    =====================================================================
    Nutrient analysed recommended percentage
    value value/day fulfillment
    ______________________________________________________________________________
    energy 97.0 kcal 2198.9 kcal 4%
    price 60.0 cent - -
    protein 1.3 g(5%) 46.0 g(12 %) 3%
    fat 0.3 g - -
    carbohydr. 24.4 g - -
    dietary fiber 1.1 g - -
    retinol 0.0 g - -
    phytic acid 14.1 mg - -
    calcium 78.8 mg 1200.0 mg 7%
    magnesium 14.1 mg 280.0 mg 5%
    niacineequiv. 0.0 mg 15.0 mg 0%
    zinc 0.3 mg 12.0 mg 2%
    iron 5.0 mg 15.0 mg 34 %
    Vit. B1 0.0 mg 1.1 mg 2%
    Vit. B2 0.1 mg 1.3 mg 5%
    niacine 0.4 mg - -
    Vit. B6 0.1 mg 1.6 mg 4%
    pantoth. acid 0.1 mg - -
    tot. fol.acid 32.6 g - -
    Vit. B12 0.0 g 2.0 g 0%
    Vit. C 16.7 mg 60.0 mg 28 %
    Vit. A 117.3 g 800.0 g 15 %

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