Rating

beef stir fry

beef roast with veges
beef lime chilli fajitas
beef stir fry
beef red wine casserole
beef wraps w tzatziki
beef ragu
beef massaman curry
beef Healthier surf 'n turf
beef Burgers from scratch
chicken white wine and caper sauce
chicken roast with veges
chicken burritos/tacos
chicken green curry
chicken portuguese roast style
chicken cacciatore
chicken japanese curry
chicken leek and mushroom casserole
chicken scallopini w verjuice, capers, asparagus
chicken diane
chicken herb, chickpea & feta salad
chicken buttermilk fried
chicken mexican bake
chicken piri piri and chorizo
chicken goan curry
chicken balinese curry
chicken south american roast
chicken stuffed with feta and spinach
chicken larb gai
chicken jerk roast chicken
chicken Grilled chicken with noodle salad
chicken Sake-poached chicken with soba noodles
chicken stir fry
chicken Japanese-style chargrilled chicken
curry mavrou
duck red curry
duck salt & szechuan pepper
duck spiced red wine sauce
duck confit w salad & potato
fish whole steamed snapper
fish persian spiced with quinoa salad
fish Cambodian fish curry
fish Pecan-crusted salmon with cauliflower mash
fish Whiting with lemon dill sauce
lamb cutlets with salad
lamb roast with veges
lamb cutlets with chickpea curry
lamb shanks with thyme & rosemary
lamb moroccan lamb shanks
lamb middle eastern shanks
lamb Harissa lamb with spiced chickpea salad
lamb Lemon oregano lamb with cucumber & yoghurt salad
lamb Tomato and coriander Indian lamb
pasta chicken, mushroom, bacon
pasta bacon, mushroom, tomato
pasta marinara
pasta Gnocchi with crisp ham and chilli
pie chicken, mushroom, bacon, leek
pork belly with caramel sauce
pork cassoulet
pork belly w mint & coriander
pork miso pork belly
pork pork and fennel meatballs
prawns prawn curry
prawns Ginger prawn soba noodles
quiche Pumpkin, leek & spinach quiche
quiche spinach & leek
quiche spinach & bacon pie
quiche sweet potato & pancetta tart
quiche salmon and pea quiche
rice Black rice salad with pork and cashews
rice nasi goreng
salmon tomato and lime salsa
salmon with prawns in spicy coconut broth
salmon broad bean, parsley oil
salmon kaffir lime and lemon
salmon steamed w tarragon viniagrette
salmon w tomato and lime salsa
salmon Soba noodles w salmon & ponzu sauce
salmon Salmon & baby broccoli quinoa salad with winter pesto
salmon white bean cassoulet
veal osso bucco
veal lemon, caper and parsley sauce
chicken Punjabi chicken curry
beef Stir-fried coconut beef
fish Malayali fish curry
lamb Rich lamb bhuna
goat Goat curry
chicken Chicken kadai curry
fish Fish cooked in yoghurt
beef Masala beef curry
lamb Slow-cooked lamb Kashmir shanks
fish Goan prawn curry
chicken Fenugreek chicken (methi chicken)
lamb Lamb browned in its sauce (lamb kosha)
pork Goan pork vindaloo with potatoes
fish Prawns in spicy Kerala-style sauce
pork Pork vindaloo
chicken Coriander and mint chicken
beef Fried coconut beef
chicken Garam masala and coconut chicken
chicken Madhur's chicken tikka masala
chicken Indian-style Hyderabadi chicken
goat Jaffna goat curry
chicken King's chicken curry
goat Sri Lankan goat curry
lamb Slow-cooked lamb and lentil stew (haleem)
chicken Roasted chilli yoghurt chicken
goat Layered saffron rice and goat curry
chicken Ethiopian red chicken stew (doro wat)
chicken Ethiopian chicken (wot)
fish Goan dahl with golden fried fish
 Rating
baking Apple custard tarts
baking Ricotta berry cheesecake
beans baked cannelini w sage & garlic
beans boston baked beans
beans braised butter beans w rocket
beans cannelini bean and tomato salad
beans cannelini bean salad
beans chilli beans
beans harissa baked beans
beans moroccan spiced chickpea, spinach & tomato
beans morrocan spinach & white bean
beans smashed chickpea & spinach
beans cannelini bean & parsley salad
beans greens w almond & lemon
bread flat bread infused w garlic & rosemary oil
bread garlic flat bread
bread lebanese flat bread
bread naan
bread Sugar-free blueberry & banana yoghurt cakes
dressing Asian lime and coriander dressing
s/wich New York-style meatball subs
salad beetroot & chickpea salad
salad beetroot & feta salad
salad italian bean salad
salad marinated artichoke & cannelini bean salad
salad roast fennel, baby carrot, feta & quinoa
salad spinach, beetroot & spinach
salad Pumpkin and spinach salad
salad asian salad
salad Watercress Salad With Raw Beets and Radishes
salad broad bean, bacon, spinach
salad thai beef salad
salad salsa verde pasta
salsa tomato and coriander salsa
soup miso
soup laksa
soup mixed bean and pancetta
soup floating fish market soup
soup quick beef pho
soup fish & white bean
soup laksa prawn and salmon
soup Spicy black bean & corn soup w chilli
soup Miso broth with sesame salmon & udon
soup Lamb shank soup
soup Chicken noodle soup
soup hot and sour chicken
vege asian greens & tofu
vege asian greens and shitake mushroom
vege beans w lemon dressing
vege beans with garlic & olive oil
vege beans, asparagus, garlic & chive butter
vege braised peas w leek & lettuce
vege cauli puree w beans & lemon thyme butter
vege celeriac mash
vege celeriac puree
vege flat beans w blue cheese and crumbed nuts
vege green beans w mustard viniagrette
vege mixed pea mint and feta
vege pea and feta salad
vege peas w mint & garlic butter
vege peas w mint and prosciutto
vege spiced potato & chickpea
vege steamed greens w tarragon mustard
vege stiry fry chilli & garlic asian greens
vege Lentil and cauliflower dahl
vege red lentil dahl
vege Creamy red lentil and coconut dahl
vege Spice roasted butternut pumpkin with capered yoghurt
vege Amritsari chana masala
sauce Tangy herb chutney
sauce Roasted red pepper, tomato and chilli chutney
sauce Spinach and dill raita
vege Yellow dhal with peas
beans Chana bhatura
sauce Coriander and mint chutney (hari chatni)
bread Ethiopian flatbread (himbasha)
bread Ethiopian bread (injera)
Week 1
Monday Tuesday
Breakfast Coffee 83 Coffee 83
Snack muesli bar 119 muesli bar 115
yoghurt 139 yoghurt 139
Lunch chicken wrap 301 smoked salmon wrap 288
apple 85 apple 85

Dinner Chick breast lemon, garlic + 222 Chick breast peri peri 200g 222
thyme 200g raw raw
Beetroot salad 112 Butter 5g 37
Baked potato 150g 122 Corn 55
Butter 5g 37 beans/broccolini 60
Total 1220 1084

Exercise

Week 2
Monday Tuesday
Breakfast Coffee 83 Coffee 83
Snack muesli bar 119 muesli bar 115
yoghurt 139 yoghurt 139
Lunch smoked salmon wrap 288 lamb shank soup 268
apple 85 apple 85

Dinner lamb shank soup 268 Fish Tacos 552

Total 982 1242

Exercise

Week 3
Monday Tuesday
Breakfast Coffee 83 Coffee 83
Snack muesli bar 119 muesli bar 115
yoghurt 139 yoghurt 139
Lunch smoked salmon wrap 288 chicken wrap 301
apple 85 apple 85
Dinner Mavrou 483 White Fish 200g 220

1/2 cup rice 130 dressing 61

asian salad 50
1/2 cup rice 130
Total 1327 1184

Exercise

Week 4
Monday Tuesday
Breakfast Coffee 83 Coffee 83
Snack muesli bar 119 muesli bar 115
yoghurt 139 yoghurt 139
Lunch smoked salmon wrap 288 chicken wrap 301
apple 85 apple 85

Dinner tomato & coriander indian 461 sweet potato & pancetta 313
lamb tart
1/2 cup rice 130 salad 30

Total 1305 1066

Exercise
Wednesday Thursday Friday
Coffee 83 Coffee 83 Coffee
muesli bar 115 muesli bar 115 muesli bar
yoghurt 139 yoghurt 139 yoghurt
chicken wrap 301 smoked salmon wrap 288 chicken wrap
apple 85 apple 85 apple

Dineamic 450 pecan crusted salmon with 440 Lamb cutlets - 180g raw
caulifolwer mash
Cup rice 260 beans/broccolini 60 cannelini bean salad
Spray oil
Roast potato 100g
1433 1210

Wednesday Thursday Friday

Coffee 83 Coffee 83 Coffee
muesli bar 115 muesli bar 115 muesli bar
yoghurt 139 yoghurt 139 yoghurt
smoked salmon wrap 288 chicken wrap 301 smoked salmon wrap
apple 85 apple 85 apple

Dineamic 450 Salmon salsa verde pasta 550 lamb fillet 200g raw
260 pumpkin + spinach
cup rice salad
oil spray

1420 1273

Wednesday Thursday Friday

Coffee 83 Coffee 83 Coffee
muesli bar 115 muesli bar 115 muesli bar
yoghurt 139 yoghurt 139 yoghurt
smoked salmon wrap 288 chicken wrap 301 smoked salmon wrap
apple 85 apple 85 apple
Dineamic 450 chicken? lentil & cauliflower dahl

cup rice 260 100g

1420 723

Wednesday Thursday Friday

Coffee 83 Coffee 83 Coffee
muesli bar 115 muesli bar 115 muesli bar
yoghurt 139 yoghurt 139 yoghurt
smoked salmon wrap 288 chicken wrap 301 smoked salmon wrap
apple 85 apple 85 apple

Dineamic 450 Whiting with lemon dill 242 chicken?

sauce
cup rice 260 Spray oil 41
Roast potato 100g 125

1420 1131
 83
115
139
301
85

150

146
41
125
1185 6132

83
115
139
288
85

270

210
41

1231 6148

p/d

83
115
139
288
85
 350

336

1396 6050

p/d

83
115
139
288
85

710 5632

p/d
Perennial Annual Biennel List
Greenhouse from bunnings
Chives Basil Parsley Pots
Oregano Coriander seedlings
Lemongrass Dill
Mint
Rosemary
Sage
Thyme