Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protien

ien (g)

Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy's 270 3 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonalds 230 11 0 160 29 3 3
Wendy's 280 14 0 270 37 3 4
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy's 0 0 0 12 0 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0
Meal Total
McDonalds 640 20 30 705 102 4 16
Wendy's 550 17 30 882 71 5 18
Burger King 660 25 35 940 95 3 17
Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5
Calories/DVR's Rec 3,000 65 300 2,400 300 25 50

A Healthier Meal

With the given data above I was able to compare and contrast a meal between four fast food companies. After analyzing the
information, I am able to see exactly what is going in to my body when I eat these certain foods. One thing I did learn about the
meals is they are all relatively close in respect to the nutritional values except the meal from Back Yard Burger which has
considerably higher values in all categories but one. Based on the information and data given, I would say that a meal from Back
Yard Burger would be the most beneficial for me. I am currently trying to gain weight and size, which I will need to consume higher
daily values than the ones recommended. With the meal from Back Yard Burger, it will help by giving me the most calories, carbs
and protein. This will give me the energy and strength that I dont believe the other meals will be able to do so I can finish my
workouts.
workouts.