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A healthy and balanced food, is vital for the wellness physical, mental and emotional; some tips for
healthy eating are:
It is important to combine different types of food to maintain a good weight and a healthy state.
Consume foods high in vitamins and low in fat, for example: Fruits (apple, pear, grapes) because
provides nutrients needed for our body.
Include in your daily meal foods rich in fiber: vegetables, grains, nuts, raw seeds, others; because
helps your body to function better and eliminate toxins.
You should drink a lot of water and eat less junk food in your life.
Finally maintain balance and variety in your meals, to achieve good health.
HEALTHY FOOD
1-Complete:
A healthy and balanced food, is vital for the wellness physical, . and
5- Would you be disposed to leave junk food and eat healthy food, yes or no? why?
HEALTHY FOOD
1-Complete:
A healthy and balanced food, is vital for the wellness physical, . and
5- Would you be disposed to leave junk food and eat healthy food, yes or no? why?
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HEALTHY FOOD
1-Complete:
A healthy and balanced food, is vital for the wellness physical, . and
5- Would you be disposed to leave junk food and eat healthy food, yes or no? why?